Dr. Nadine Palau

I am a psychologist with 20+ years of experience. Cognitive Behavior Therapy (CBT) is my preferred approach. I work with adults in individual, couples and relationship therapy. My clients like my verbally interactive style which is supportive and educational. Learn and develop your problem-solving skills and a solution-focused approach to dealing with your issues. This therapy (CBT)helps you to connect your thoughts, feelings and behaviors. It's important to understand the past, yet, focus therapy primarily on the present and future. I'm described as easy to talk to, kind, respectful and non-judgemental.

Communication skills, self-esteem building, and resolving conflicts are areas of focus in therapy with me. Learn to understand and express what you need and want. Between sessions, I may give you things to do, read, or write, that relate to your therapy issues. Practicing in and out of session helps you make good progress.

My therapy approach creates a sense of safety and ease whether you are working with me as an individual or in relationship therapy. I balance helping clients with respect for each person's pace and level of readiness! A free initial phone consultation/email is a great place to start.