Therapists in Denver, CO

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Photo of Laurie Albright, Clinical Social Work/Therapist in Denver, CO
Laurie Albright
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Denver, CO 80210  (Online Only)
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
Over three decades as a clinical leader and practitioner. As a seasoned clinical leader I specialize in delivering exceptional patient care. combining medical knowledge with behavioral health expertise to provide comprehensive care. This means understanding how physical health impacts mental well-being and vice versa. addressing how chronic illness affects mental health or how anxiety can manifest physically. Drawing from decades of experience, we will work to customize treatment plans to suit individual needs. This could involve integrating mindfulness practices, technology-based interventions, or alternative therapies.
(720) 487-1027 View (720) 487-1027
Photo of Trust Inner Wisdom Counseling, Licensed Professional Counselor Candidate in Denver, CO
Trust Inner Wisdom Counseling
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218
I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.
I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.
(720) 679-5192 View (720) 679-5192
Photo of Cara Anne Vaccarello, Psychologist in Denver, CO
Cara Anne Vaccarello
Psychologist, PhD, NCSP
Verified Verified
Denver, CO 80222
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
I have expertise and passion in comprehensive assessment and support services for children and adolescents with diverse neurodevelopmental strengths and areas of challenge. I strive to create a positive, comfortable evaluation process for your family so that your precious one has access to the supports to help him/her thrive. Collaborating with your child's school, family, and other professionals is very important to me. I am a licensed Clinical Psychologist and Nationally-Certified School Psychologist specializing in assessment of autism spectrum disorder, learning disorders, attention-deficit disorder, intellectual disorder, etc.
(833) 953-2943 View (833) 953-2943
Photo of Ryanne Giorgione, Licensed Professional Counselor in Denver, CO
Ryanne Giorgione
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
Sometimes our inner world seems chaotic and stressful. Sometimes we feel like we are going through life surrounded by a fog and can’t see a way out. Sometimes we experience something so significant that our life is turned upside down and we have a hard time coping. Regardless of what you are experiencing right now, it does not reflect anything about your worth and you do not have to navigate it alone. My goal as a therapist is to provide opportunities for you to work through the challenges of life while reconnecting with your authentic self and embracing your inner-knowing.
(720) 753-4926 View (720) 753-4926
Photo of Britt Mahrer, Licensed Professional Counselor in Denver, CO
Britt Mahrer
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Denver, CO 80203
I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​ I believe change comes from authenticity and vulnerability, from deepening our understanding of how we became who we are. My sessions are safe and non-judgmental, all lifestyle choices are welcome. Together, we will explore ways to proactively approach your goals and makes changes to what holds you back. When you enter into my room, you are no longer alone. For Supervision, visit www.coloradocounselingsupervision.com.
I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​ I believe change comes from authenticity and vulnerability, from deepening our understanding of how we became who we are. My sessions are safe and non-judgmental, all lifestyle choices are welcome. Together, we will explore ways to proactively approach your goals and makes changes to what holds you back. When you enter into my room, you are no longer alone. For Supervision, visit www.coloradocounselingsupervision.com.
(720) 594-4103 View (720) 594-4103
Photo of Alexandra Rothschild, Licensed Professional Counselor in Denver, CO
Alexandra Rothschild
Licensed Professional Counselor, MA, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
I have over 15 years of experience working with trauma, anxiety, depression, and interpersonal relationships. I believe everyone already has the wisdom inside to heal but sometimes layers of trauma or pain can make it difficult to do so, and often causes symptoms such as anxiety and depression. I work with you to process traumas that can block the feeling of safety, content and happiness inside. I am trained in EMDR (an evidence based trauma therapy tool) that is used to process and heal traumas so that the system can rest and no longer has to fight to protect against the pain, fear, and emotions.
(720) 728-0243 View (720) 728-0243
Photo of Cody Michael Mitts, Licensed Professional Counselor in Denver, CO
Cody Michael Mitts
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80209
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
Do you want to feel more confident and assertive? Do you struggle with self esteem or feeling good enough? I specialize in helping adults develop healthy self confidence, and live with more self esteem in life. Sometimes people might describe you as a "really nice person" or you might be feeling like a people pleaser. As a result it's common to struggle with anxiety, depression, anger, or relationships. Together we can explore some of the experiences in your life that are holding you back and learn new skills that will help you feel good about who you are, express your emotions in healthy ways, and find meaningful relationships.
(720) 606-4626 View (720) 606-4626
Photo of Roderic Burks, MA, MS, MS H.Sc - Psychotherapist, Licensed Professional Counselor in Denver, CO
Roderic Burks, MA, MS, MS H.Sc - Psychotherapist
Licensed Professional Counselor, MS HSc, MA, MS, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
Mr. Burks brings 25+ years of combined experience to his work with clients. He graduated with honors in Clinical Counseling from Adams State University, Clinical Management and Leadership from George Washington University, and Mind-Body Medicine with a focus on Integrative Mental Health from Saybrook University. He furthered his studies in the clinical depth psychology doctoral program at Pacifica Graduate Institute, and in graduate programs at the Maryland University of Integrative Health and the University of Santa Monica. This diverse academic journey underpins his integrative treatment approach, counseling, and consulting.
Mr. Burks brings 25+ years of combined experience to his work with clients. He graduated with honors in Clinical Counseling from Adams State University, Clinical Management and Leadership from George Washington University, and Mind-Body Medicine with a focus on Integrative Mental Health from Saybrook University. He furthered his studies in the clinical depth psychology doctoral program at Pacifica Graduate Institute, and in graduate programs at the Maryland University of Integrative Health and the University of Santa Monica. This diverse academic journey underpins his integrative treatment approach, counseling, and consulting.
(720) 606-6202 View (720) 606-6202
Photo of Melany Anderson-Sibanda, Pre-Licensed Professional in Denver, CO
Melany Anderson-Sibanda
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
The answers to your healing already reside within you. If you are ready to embark on a journey of self-discovery and growth, I'm here to support you in uncovering the path to success. No one understands your needs for growth and transformation better than you do. As a therapist, my role is to assist you in navigating your unique journey and offer tools that can guide you towards the healing and growth you seek. I firmly believe that each person's life path and requirements are distinct, shaped by their individual experiences and intersectionality.
The answers to your healing already reside within you. If you are ready to embark on a journey of self-discovery and growth, I'm here to support you in uncovering the path to success. No one understands your needs for growth and transformation better than you do. As a therapist, my role is to assist you in navigating your unique journey and offer tools that can guide you towards the healing and growth you seek. I firmly believe that each person's life path and requirements are distinct, shaped by their individual experiences and intersectionality.
(303) 951-6852 View (303) 951-6852
Photo of Abby Polly-Almanza, Marriage & Family Therapist in Denver, CO
Abby Polly-Almanza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Denver, CO 80207  (Online Only)
I am inspired by the healing power of relationships. I specialize in helping women feel more alive and empowered, as well as helping couples reconnect and thrive. Therapy works when you and I build trusting relationship that is a catalyst for change in other relationships. My clients describe me as calm and empathetic, with a sense of humor. When you meet with me, you and I will create a safe environment where you can explore your full self and heal without judgement. With individuals I use EMDR, parts work, and other modalities to help you rebuild. With couples I use EFT, Gottman, and PACT therapies to help you reconnect.
I am inspired by the healing power of relationships. I specialize in helping women feel more alive and empowered, as well as helping couples reconnect and thrive. Therapy works when you and I build trusting relationship that is a catalyst for change in other relationships. My clients describe me as calm and empathetic, with a sense of humor. When you meet with me, you and I will create a safe environment where you can explore your full self and heal without judgement. With individuals I use EMDR, parts work, and other modalities to help you rebuild. With couples I use EFT, Gottman, and PACT therapies to help you reconnect.
(720) 702-9476 View (720) 702-9476
Photo of Sara Joern, Licensed Professional Counselor in Denver, CO
Sara Joern
Licensed Professional Counselor, MA, LPC, LAC, EMDR-C
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.
Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.
(314) 916-3206 View (314) 916-3206
Photo of Bridget Hand, Clinical Social Work/Therapist in Denver, CO
Bridget Hand
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80210
Life's stressors, anxieties and traumas can make it difficult to see the sun through the clouds. My aim is to invite sunlight back into your life by creating a space of warmth, safety and non-judgment. I believe healing happens in relationship; being truly seen and heard by another can have a profound impact on our ability to heal. Together we can work toward your goals.
Life's stressors, anxieties and traumas can make it difficult to see the sun through the clouds. My aim is to invite sunlight back into your life by creating a space of warmth, safety and non-judgment. I believe healing happens in relationship; being truly seen and heard by another can have a profound impact on our ability to heal. Together we can work toward your goals.
(720) 677-8967 View (720) 677-8967
Photo of Juanita Sawyer, Licensed Professional Counselor in Denver, CO
Juanita Sawyer
Licensed Professional Counselor, MA, LPC, CPD
Verified Verified
Denver, CO 80210
www.thriving-vine.com Currently seeing clients virtually. Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.
www.thriving-vine.com Currently seeing clients virtually. Maybe you’re struggling with, identity shifts as you welcome a new child into your family, heightened anxiety and/or depression in your parenting experience and beyond, intrusive thoughts that make you feel afraid of yourself, knowing how to respond to your child/ren’s needs while tending to your own, grief over the loss of a pregnancy, child, or loved one.
(720) 804-0776 View (720) 804-0776
Photo of Shane Spears, Psychologist in Denver, CO
Shane Spears
Psychologist, PsyD
Verified Verified
Denver, CO 80203
Waitlist for new clients
You are already the expert on you. I am here to help you fully realize how valuable your expertise can be. You have what it takes to survive and thrive, but that can be difficult to believe at times. No matter a client's age, they bring a variety of personal traits and experiences to therapy that have led them to the present moment. My role as a psychologist is to meet my clients where they are and discover the strengths within and the resources around that can lead to personal growth. I serve children, adolescents, and adults in an integrative and collaborative manner.
You are already the expert on you. I am here to help you fully realize how valuable your expertise can be. You have what it takes to survive and thrive, but that can be difficult to believe at times. No matter a client's age, they bring a variety of personal traits and experiences to therapy that have led them to the present moment. My role as a psychologist is to meet my clients where they are and discover the strengths within and the resources around that can lead to personal growth. I serve children, adolescents, and adults in an integrative and collaborative manner.
(720) 545-9756 View (720) 545-9756
Photo of Mind Balance Counseling, Registered Psychotherapist in Denver, CO
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Denver, CO 80231
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Michael Boudreaux, Licensed Professional Counselor in Denver, CO
Michael Boudreaux
Licensed Professional Counselor, LPC, LAC, CHT
Verified Verified
Denver, CO 80210
Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).
Once upon a time, I didn't know who I was, and that made me depressed, anxious and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. If you're curious or confused or losing your patience, let's talk. I've earned my letters and have fancy theories, but I'm helpful because I've been there and then found a better way. (For the geeks out there, my way is ACT, Hakomi and Buddhadharma).
(303) 835-9653 View (303) 835-9653
Photo of Caley Braun, Clinical Social Work/Therapist in Denver, CO
Caley Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 419-1829 View (720) 419-1829
Photo of Elizabeth A Fulton, Counselor in Denver, CO
Elizabeth A Fulton
Counselor, LMHC, MA
Verified Verified
Denver, CO 80236
I am currently serving clients virtually in Colorado and Florida. Whether you're ready to jump in or you're just exploring if therapy is a good fit for you, I'm here to walk next to you on your journey. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
I am currently serving clients virtually in Colorado and Florida. Whether you're ready to jump in or you're just exploring if therapy is a good fit for you, I'm here to walk next to you on your journey. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.
(305) 602-4778 View (305) 602-4778
Photo of Rebecca Hickman, Licensed Professional Counselor in Denver, CO
Rebecca Hickman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Waitlist for new clients
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
By the time most people seek help, they’ve been operating from a place of their own core wounding, hurting themselves and others in the process. All of our behaviors serve a purpose to meet our needs, even if they are harmful to others and ourselves. I work with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, and survivors of abuse. Many people do not recognize unresolved grief, and the need to address it to heal current relationships. My expertise is in working with losses which may go back to early childhood, or recent losses that need to be grieved.
(720) 575-5316 View (720) 575-5316
Photo of Rachel Bornstein, Counselor in Denver, CO
Rachel Bornstein
Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80218
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
(720) 703-9475 View (720) 703-9475

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.