Cheryl Blum

I specialize in working with individuals suffering from anxiety and/or depression. I am dedicated to providing clients with practical tools and strategies for problem-solving and learning to mange their thoughts and emotions more effectively. Therapy is short-term, goal-directed, present-focused, and empowering, so you become your own therapist in the short-term and get on with your life!

I take an integrative approach to therapy, starting with a Cognitive Behavior Therapy (CBT) framework and bringing in techniques from Experiential Therapy as necessary.

I have extensive training and experience doing psychotherapy with adults and youth, most recently working in the Youth Services Psychiatry department at The Jewish General Hospital.