Therapists in Boulder, CO

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Photo of Tobey Hale, Licensed Professional Counselor Candidate in Boulder, CO
Tobey Hale
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
(303) 529-6881 View (303) 529-6881
Photo of David Richard Dunlap, Licensed Professional Counselor in Boulder, CO
David Richard Dunlap
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Waitlist for new clients
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
I work with adults, Veterans and adults who have acquired head injuries from their youth through early adulthood. There are many reasons that someone may be seeking a counselor. Whatever your reason, I will meet it with an open mind and open heart. I see the counseling relationship as one of mutual learning and growth. So long as you are motivated to learn and grow, I am willing to join you on your path to increased life satisfaction and mastery over the challenges that you are faced with. I don't think there is a single way to be in this world. I endeavor to help each client to find the way that makes the most sense to them.
(719) 722-3876 View (719) 722-3876
Photo of Eve Ellis, Licensed Professional Counselor in Boulder, CO
Eve Ellis
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
5 Endorsed
Boulder, CO 80303
Not accepting new clients
I specialize in working with children, teenagers and families. I have advanced training in Play Therapy, Equine Therapy and Wilderness Therapy. A lot of children can struggle with experiences in life. Sometimes something specific happens and your child might need support expressing themselves appropriately. Other times your child might struggle with more general behavioral issues. Needing help is normal and I have helped many children and teens move through difficult experiences and behaviors to a place of stability and balance.
I specialize in working with children, teenagers and families. I have advanced training in Play Therapy, Equine Therapy and Wilderness Therapy. A lot of children can struggle with experiences in life. Sometimes something specific happens and your child might need support expressing themselves appropriately. Other times your child might struggle with more general behavioral issues. Needing help is normal and I have helped many children and teens move through difficult experiences and behaviors to a place of stability and balance.
(303) 502-9384 View (303) 502-9384
Photo of Healing In Relationship - Darleen Gegich, Licensed Professional Counselor in Boulder, CO
Healing In Relationship - Darleen Gegich
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Couples Counseling: Are you longing to reconnect with your partner and get back the closeness you once had? Is it hard to talk about issues without it turning into a conflict? Has your relationship been affected by some form of infidelity and now the two of you are struggling to repair your relationship? You may have tried traditional couples counseling and are looking for a more effective approach? I use Imago Relationship Therapy as the way I work with couples because I have found it to be the most effective form of couples therapy that I have come across in my 20 years as a couples counselor.
Couples Counseling: Are you longing to reconnect with your partner and get back the closeness you once had? Is it hard to talk about issues without it turning into a conflict? Has your relationship been affected by some form of infidelity and now the two of you are struggling to repair your relationship? You may have tried traditional couples counseling and are looking for a more effective approach? I use Imago Relationship Therapy as the way I work with couples because I have found it to be the most effective form of couples therapy that I have come across in my 20 years as a couples counselor.
(720) 515-4711 View (720) 515-4711
Photo of Susan Virginia Saralegui, Counselor in Boulder, CO
Susan Virginia Saralegui
Counselor, MA, LPC, ATR
Verified Verified
Boulder, CO 80303
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
(720) 650-0524 View (720) 650-0524
Photo of Tenaya Pieper, Clinical Social Work/Therapist in Boulder, CO
Tenaya Pieper
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302
Welcome! You can live the life you want! Therapy is not about living a stress-free life, but rather learning how to navigate your stress with confidence and skill. Together we will uncover what is holding you back and move in the direction of your happiness and goals. Are you challenged by a life transition? Feeling stuck in recurring patterns? Realizing you aren't living up to your potential, but unsure how to create lasting, positive change? Are you feeling anxious, depressed, overwhelmed, unclear about what to do next or how to handle a situation? Please call and let me help.
Welcome! You can live the life you want! Therapy is not about living a stress-free life, but rather learning how to navigate your stress with confidence and skill. Together we will uncover what is holding you back and move in the direction of your happiness and goals. Are you challenged by a life transition? Feeling stuck in recurring patterns? Realizing you aren't living up to your potential, but unsure how to create lasting, positive change? Are you feeling anxious, depressed, overwhelmed, unclear about what to do next or how to handle a situation? Please call and let me help.
(720) 619-2305 View (720) 619-2305
Photo of Kristina Syta Healthy Minds Counseling LLC , Licensed Professional Counselor in Boulder, CO
Kristina Syta Healthy Minds Counseling LLC
Licensed Professional Counselor, MA, LPC, CAS, CHT
Verified Verified
Boulder, CO 80303  (Online Only)
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
Are you feeling unfulfilled in your relationship, career, or life in general? Struggling with the weight of depression, anxiety, ADHD symptoms, poor boundaries, life transitions, or chronic illness? Ready to break free from the limitations of talk therapy? Eager to explore fresh perspectives and effective solutions?
(303) 327-9181 View (303) 327-9181
Photo of Kate Thompson: Individuals, Couples and Groups, Unlicensed Psychotherapist in Boulder, CO
Kate Thompson: Individuals, Couples and Groups
Unlicensed Psychotherapist, MA, CJT, BACP
Verified Verified
Boulder, CO 80301
I work with individuals and couples offering existential therapy to help you to live more fully and find new ways to face your predicaments, paradoxes and conflicts. Together we can explore your life and relationships to discover ways in which you can live more authentically, in alignment with your values. I trained and worked in England before moving to Boulder in 2010. I have over 20 years experience as a therapist; I bring that with me as I meet each new individual or couple. I will help you describe, clarify and unravel your relationship to the world, your self and other people. We do not have to start with your childhood.
I work with individuals and couples offering existential therapy to help you to live more fully and find new ways to face your predicaments, paradoxes and conflicts. Together we can explore your life and relationships to discover ways in which you can live more authentically, in alignment with your values. I trained and worked in England before moving to Boulder in 2010. I have over 20 years experience as a therapist; I bring that with me as I meet each new individual or couple. I will help you describe, clarify and unravel your relationship to the world, your self and other people. We do not have to start with your childhood.
(303) 732-6823 View (303) 732-6823
Photo of Claudia Winkler in Boulder, CO
Claudia Winkler
MA
Verified Verified
Boulder, CO 80305  (Online Only)
Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.
Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.
(720) 463-2033 View (720) 463-2033
Photo of Beth Tamborski, Licensed Professional Counselor in Boulder, CO
Beth Tamborski
Licensed Professional Counselor, LPCC-S
Verified Verified
Boulder, CO 80301  (Online Only)
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.
(720) 619-3250 View (720) 619-3250
Photo of Kelly Luck, Licensed Professional Counselor in Boulder, CO
Kelly Luck
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Boulder, CO 80301
My Approach: Direct and Compassionate - I believe these are the two greatest traits I can bring into my work with others. While working with clients I strive to provide honest feedback that will help guide them forward towards recovery while offering compassion along the journey. I believe that the best route to change is a direct one that does not beat around the bush. The road to recovery of any form can be very difficult as life may be in a state of turmoil. I have found that offering a compassionate approach that fits an individual's needs is the best route to take.
My Approach: Direct and Compassionate - I believe these are the two greatest traits I can bring into my work with others. While working with clients I strive to provide honest feedback that will help guide them forward towards recovery while offering compassion along the journey. I believe that the best route to change is a direct one that does not beat around the bush. The road to recovery of any form can be very difficult as life may be in a state of turmoil. I have found that offering a compassionate approach that fits an individual's needs is the best route to take.
(720) 735-5451 View (720) 735-5451
Photo of Las Lobas del Corazón, Clinical Social Work/Therapist in Boulder, CO
Las Lobas del Corazón
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Are you seeing your potential, while hiding in your den, afraid to come out? Holding back when you know you should speak your truth? Reeling, drooping, withering; feeling cut off from your life force? Being simultaneously fired up and burnt out by your life’s mission? Sensitive rebels, struggling misfits, activists, artists, mystics, badasses, and folks who want to go deeper than the typical talk therapy: we see you. We're here to support you.
Are you seeing your potential, while hiding in your den, afraid to come out? Holding back when you know you should speak your truth? Reeling, drooping, withering; feeling cut off from your life force? Being simultaneously fired up and burnt out by your life’s mission? Sensitive rebels, struggling misfits, activists, artists, mystics, badasses, and folks who want to go deeper than the typical talk therapy: we see you. We're here to support you.
(720) 776-8545 View (720) 776-8545
Photo of Emily McKay, Licensed Professional Counselor in Boulder, CO
Emily McKay
Licensed Professional Counselor, LPC, CHT
Verified Verified
Boulder, CO 80303  (Online Only)
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
(720) 459-9120 View (720) 459-9120
Photo of Devin Lafferty, Counselor in Boulder, CO
Devin Lafferty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
(720) 784-5222 View (720) 784-5222
Photo of Somatic Spiritual Counseling - Chris Cannon MA CAS, Registered Psychotherapist in Boulder, CO
Somatic Spiritual Counseling - Chris Cannon MA CAS
Registered Psychotherapist, MA, CAS
Verified Verified
3 Endorsed
Boulder, CO 80303
Our world, our relationships, and our minds often present us with challenges too difficult to work out on our own. These challenges can bar us from intimate contact with ourselves and others. They often take over our life, or makes certain parts of it unbearable. And if you are seeking out ways to work with them, I whole-heartedly salute you. My counseling is client-centered, mindfulness-based, and attachment-informed. This means that you choose what we work on, I help you to explore it in the present moment, and we use the power of relationship and care in that exploration.
Our world, our relationships, and our minds often present us with challenges too difficult to work out on our own. These challenges can bar us from intimate contact with ourselves and others. They often take over our life, or makes certain parts of it unbearable. And if you are seeking out ways to work with them, I whole-heartedly salute you. My counseling is client-centered, mindfulness-based, and attachment-informed. This means that you choose what we work on, I help you to explore it in the present moment, and we use the power of relationship and care in that exploration.
(406) 313-8831 View (406) 313-8831
Photo of Lauren B Sinclair, Licensed Professional Counselor in Boulder, CO
Lauren B Sinclair
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80303  (Online Only)
Not accepting new clients
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
View
Photo of Power Couples Counseling, Licensed Professional Counselor in Boulder, CO
Power Couples Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.
(720) 330-4314 View (720) 330-4314
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 330-8661 View (470) 330-8661
Photo of Ground Counseling LLC, Licensed Professional Counselor in Boulder, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
4 Endorsed
Boulder, CO 80303
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249
Photo of Keri Signoracci- Relationship And Sex Therapist, Counselor in Boulder, CO
Keri Signoracci- Relationship And Sex Therapist
Counselor, MA, LPCC
Verified Verified
9 Endorsed
Boulder, CO 80301
You have arrived at the right place if you long for more emotional connection, intimacy, sexual fulfillment, productive communication, and security! I will support you as you strive to achieve satisfaction and fulfillment in love and relationships.
You have arrived at the right place if you long for more emotional connection, intimacy, sexual fulfillment, productive communication, and security! I will support you as you strive to achieve satisfaction and fulfillment in love and relationships.
(303) 641-1514 View (303) 641-1514

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.