Therapists in Santa Rosa, CA

Photo of Andrew Pearson, Psychologist in Santa Rosa, CA
Andrew Pearson
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
People seek the services of a therapist for a variety of different reasons.  If you are seeking therapy because you are suffering (for any reason) and feel motivated to find a solution for your suffering, and are capable/willing to be introspective, honest, focused, and committed to your own healing process, then I can help you.  I work well with clients who are willing to challenge their old defensive views of their lives.
People seek the services of a therapist for a variety of different reasons.  If you are seeking therapy because you are suffering (for any reason) and feel motivated to find a solution for your suffering, and are capable/willing to be introspective, honest, focused, and committed to your own healing process, then I can help you.  I work well with clients who are willing to challenge their old defensive views of their lives.
(707) 722-3207 View (707) 722-3207
Photo of Mary Elizabeth Greathouse, Marriage & Family Therapist in Santa Rosa, CA
Mary Elizabeth Greathouse
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95401
Are you tired of walking on eggshells in your relationship? Do you feel guilty when you say "yes" to your needs and "no" to others? Do you find yourself in the same type of unsatisfying and sometimes emotionally or verbally abusive relationship? Repeating the same self-defeating patterns leads to anxiety, depression, and low self-esteem. You may be your own worst enemy, but the good news is: we can't change anybody but ourselves. Together we'll explore your beliefs, feelings and behavior patterns that keep you stuck in resentment, unhappiness, and fear.
Are you tired of walking on eggshells in your relationship? Do you feel guilty when you say "yes" to your needs and "no" to others? Do you find yourself in the same type of unsatisfying and sometimes emotionally or verbally abusive relationship? Repeating the same self-defeating patterns leads to anxiety, depression, and low self-esteem. You may be your own worst enemy, but the good news is: we can't change anybody but ourselves. Together we'll explore your beliefs, feelings and behavior patterns that keep you stuck in resentment, unhappiness, and fear.
(707) 998-5853 View (707) 998-5853
Photo of Judith Goleman, Marriage & Family Therapist in Santa Rosa, CA
Judith Goleman
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
In my work with couples, the areas of upset often are a map, pointing us to possibilities of potential growth. Your difficulties can become a catalyst for increased intimacy. It's easy for any couple to get off track in efforts to communicate - slipping into blaming or power struggles, rather than your true communications, which can bring you closer and into deeper intimacy and trust. My job is to work together with you to help you develop skills that help reclaim happiness - communication skills, skills in understanding yourself and your partner, skills for building and rebuilding the life you want .
In my work with couples, the areas of upset often are a map, pointing us to possibilities of potential growth. Your difficulties can become a catalyst for increased intimacy. It's easy for any couple to get off track in efforts to communicate - slipping into blaming or power struggles, rather than your true communications, which can bring you closer and into deeper intimacy and trust. My job is to work together with you to help you develop skills that help reclaim happiness - communication skills, skills in understanding yourself and your partner, skills for building and rebuilding the life you want .
(707) 506-6967 View (707) 506-6967
Photo of Tara D'Orazio Lmft, Marriage & Family Therapist in Santa Rosa, CA
Tara D'Orazio Lmft
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Santa Rosa, CA 95401  (Online Only)
Not accepting new clients
I specialize in providing virtual therapy sessions focused on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) techniques. As a therapist with expertise in treating traumatic stress, sexual trauma, and anxiety disorders, I am dedicated to providing a safe and supportive environment where individuals can explore their experiences, heal from past trauma, and develop the tools and skills they need to manage their symptoms and live more fulfilling lives. IFS and EMDR are both evidence-based and experiential treatments that have been shown to be effective in reducing symptoms of trauma and anxiety.
I specialize in providing virtual therapy sessions focused on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) techniques. As a therapist with expertise in treating traumatic stress, sexual trauma, and anxiety disorders, I am dedicated to providing a safe and supportive environment where individuals can explore their experiences, heal from past trauma, and develop the tools and skills they need to manage their symptoms and live more fulfilling lives. IFS and EMDR are both evidence-based and experiential treatments that have been shown to be effective in reducing symptoms of trauma and anxiety.
(707) 737-6484 View (707) 737-6484
Photo of Nadine Browning, Marriage & Family Therapist in Santa Rosa, CA
Nadine Browning
Marriage & Family Therapist, LMFT, IMFT
Verified Verified
Santa Rosa, CA 95401  (Online Only)
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
Are you feeling stuck, lost, overwhelmed, scared, in pain, in conflict? Perhaps you're a couple who've lost your connection, you're arguing all the time, or feeling betrayed or let down. I have helped many couples find the love, trust, respect and affection they used to share, and build a stronger, healthier foundation on which to continue growing. Perhaps you're an individual in crisis, or in a life transition, or lonely, depressed, anxious, or desperate for change. Together we will uncover your inner strength, recalibrate your direction, and open doors to a rewarding future. Perhaps you have a child or teen in need of support.
(415) 985-0383 View (415) 985-0383
Photo of Ben Schwarcz, Marriage & Family Therapist in Santa Rosa, CA
Ben Schwarcz
Marriage & Family Therapist, MA, MFT, ACP-EFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
(707) 986-8941 View (707) 986-8941
Photo of Galina Buckhout, Licensed Professional Clinical Counselor in Santa Rosa, CA
Galina Buckhout
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Santa Rosa, CA 95401
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
(707) 887-6745 View (707) 887-6745
Photo of Lani Lee, Marriage & Family Therapist in Santa Rosa, CA
Lani Lee
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
Do you want to feel more connected to yourself and others? Do you feel like your potential Self is clouded with overwhelm, worries, doubts, old patterns, or a lack of motivation? I can help you sort through the mire and feel your way to more fulfillment in peer relationships, love life and career. I work with each client to cultivate resilience, encourage healthy self-expression, build self-esteem, access creativity, develop positive relational patterns and communication skills, heal from trauma, and grieve loss. Call to schedule your free 1/2 hour in person consultation. Visit LaniLeeMFT.com for more information.
(707) 549-6562 View (707) 549-6562
Photo of Butwin Psychotherapy, Marriage & Family Therapist in Santa Rosa, CA
Butwin Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405  (Online Only)
This relationship is broken. The disconnection you feel is heartbreaking. Loneliness and isolation creep in as you try to navigate another horrible communication breakdown. Things were said that can’t be erased. Past conflicts stand between you like an impenetrable wall. You’re committed to this person, but this is not the relationship you want. With all the chaos and uncertainty in your life, you need to feel supported by your partner now more than ever. You take a risk and make yourself vulnerable. But your attempt to connect falls flat on its face. After not getting through – yet again – you suggest couples counseling.
This relationship is broken. The disconnection you feel is heartbreaking. Loneliness and isolation creep in as you try to navigate another horrible communication breakdown. Things were said that can’t be erased. Past conflicts stand between you like an impenetrable wall. You’re committed to this person, but this is not the relationship you want. With all the chaos and uncertainty in your life, you need to feel supported by your partner now more than ever. You take a risk and make yourself vulnerable. But your attempt to connect falls flat on its face. After not getting through – yet again – you suggest couples counseling.
(707) 887-6691 View (707) 887-6691
Photo of Jean Wedekind, Marriage & Family Therapist in Santa Rosa, CA
Jean Wedekind
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
Do your efforts to get close to your partner end in fights--or distance? I use EFT, Emotionally Focused Therapy for Couples, to help you transform your destructive couple patterns into a safe, secure and loving bond. EFT gets to the root causes of conflict and disconnection, counteracts blame and guilt, and creates a sound foundation for a lifetime of growth in intimacy. Results have been clinically shown to be extremely effective and to continue improving after treatment ends. I also use AEDP (Accelerated Experiential Dynamic Psychotherapy) for individuals to create a new experience of secure attachment.
Do your efforts to get close to your partner end in fights--or distance? I use EFT, Emotionally Focused Therapy for Couples, to help you transform your destructive couple patterns into a safe, secure and loving bond. EFT gets to the root causes of conflict and disconnection, counteracts blame and guilt, and creates a sound foundation for a lifetime of growth in intimacy. Results have been clinically shown to be extremely effective and to continue improving after treatment ends. I also use AEDP (Accelerated Experiential Dynamic Psychotherapy) for individuals to create a new experience of secure attachment.
(707) 418-8946 View (707) 418-8946
Photo of Heather Ann Harshbarger, Marriage & Family Therapist in Santa Rosa, CA
Heather Ann Harshbarger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
(707) 244-7620 View (707) 244-7620
Photo of Mojo Tchudi, Pre-Licensed Professional in Santa Rosa, CA
Mojo Tchudi
Pre-Licensed Professional, APCC
Verified Verified
Santa Rosa, CA 95404
As your therapist, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.
As your therapist, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.
(707) 986-3740 View (707) 986-3740
Photo of Sid Aaronson, Marriage & Family Therapist in Santa Rosa, CA
Sid Aaronson
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Rosa, CA 95401
Are you having problems in your relationship? Whether it's poor communication, increasing arguments, the loss of love and passion, or an affair, I can help. I specialize in working with couples. With over 40 years experience, I have extensive training and expertise in helping couples and individuals create healthy, loving relationships. You'll learn skills to communicate effectively, work through conflicts constructively, heal hurt and resentment, and restore your love and passion for each other.
Are you having problems in your relationship? Whether it's poor communication, increasing arguments, the loss of love and passion, or an affair, I can help. I specialize in working with couples. With over 40 years experience, I have extensive training and expertise in helping couples and individuals create healthy, loving relationships. You'll learn skills to communicate effectively, work through conflicts constructively, heal hurt and resentment, and restore your love and passion for each other.
(707) 879-8973 View (707) 879-8973
Photo of Lisa Wolper, Clinical Social Work/Therapist in Santa Rosa, CA
Lisa Wolper
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Santa Rosa, CA 95404
Do you feel overwhelmed with your moods and thoughts? Are sadness and loneliness taking up too much of your day? Are you struggling with a recent loss or some ancient family history that you just can't seem to shake? Does your life feel flat or in a state of agitation? These are just some of the ways depression can show up in your life. If left untreated, depression can take a tremendous toll on your physical health and emotional well being. But there is help out there. You don't have to go through this alone.
Do you feel overwhelmed with your moods and thoughts? Are sadness and loneliness taking up too much of your day? Are you struggling with a recent loss or some ancient family history that you just can't seem to shake? Does your life feel flat or in a state of agitation? These are just some of the ways depression can show up in your life. If left untreated, depression can take a tremendous toll on your physical health and emotional well being. But there is help out there. You don't have to go through this alone.
(707) 524-8864 View (707) 524-8864
Photo of Patrea Ann Miller, Marriage & Family Therapist in Santa Rosa, CA
Patrea Ann Miller
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
(707) 284-0528 View (707) 284-0528
Photo of Marjorie Stornetta, Marriage & Family Therapist in Santa Rosa, CA
Marjorie Stornetta
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
At certain times in our lives, we become aware of uncomfortable feelings, and it may begin effecting our mood, sleep, relationships and general well being. We are living under very difficult and unusual circumstances that make life really hard sometimes. I can offer you a comfortable space to simply talk about what is bothering you. Together, we can explore what is happening in your life, and ways to work through the difficulties that are keeping you from the happiness you so richly deserve. I work with adults, always doing my best to provide all of my expertise in understandable, and helpful ways.
At certain times in our lives, we become aware of uncomfortable feelings, and it may begin effecting our mood, sleep, relationships and general well being. We are living under very difficult and unusual circumstances that make life really hard sometimes. I can offer you a comfortable space to simply talk about what is bothering you. Together, we can explore what is happening in your life, and ways to work through the difficulties that are keeping you from the happiness you so richly deserve. I work with adults, always doing my best to provide all of my expertise in understandable, and helpful ways.
(707) 267-2872 View (707) 267-2872
Christine E. Erickson
Marriage & Family Therapist, MS, MFT
Verified Verified
Santa Rosa, CA 95404
Even the children of dedicated, responsible parents can develop behavioral or emotional problems as they move through childhood and adolescence. Sometimes the acting out or other worrisome behaviors occur only at home. Other times, the difficulties erupt at school. Or both. Perhaps what you or the school has tried isn't working. You may be blaming yourself even though it is not your fault. At these times, an experienced child therapist can help you and your family get back on track.
Even the children of dedicated, responsible parents can develop behavioral or emotional problems as they move through childhood and adolescence. Sometimes the acting out or other worrisome behaviors occur only at home. Other times, the difficulties erupt at school. Or both. Perhaps what you or the school has tried isn't working. You may be blaming yourself even though it is not your fault. At these times, an experienced child therapist can help you and your family get back on track.
(707) 575-1600 View (707) 575-1600
Photo of Rhonda Lindsey, Psychologist in Santa Rosa, CA
Rhonda Lindsey
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
(707) 329-3168 View (707) 329-3168
Photo of Jenifer Goss, Marriage & Family Therapist in Santa Rosa, CA
Jenifer Goss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95404
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
It takes courage to reach out for assistance to deepen or strengthen your own path. I honor that courage & each unique being’s sacred journey. I offer a supportive space and strong container to respectfully attend to your inner world for healing, greater self-knowledge, growth and transformation. I offer presence based, Somatic Psychotherapy for couples, individuals, families, and adolescents. This is a holistic, mindful approach where I work collaboratively with clients of all unique expressions in attending to your sacred inner life for greater awareness, clarity, & empowerment.
(707) 931-4062 View (707) 931-4062
Photo of Greg Thigpen, Psychologist in Santa Rosa, CA
Greg Thigpen
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
As you read these words, you may be having second thoughts about contacting a therapist. That is understandable. Even as we struggle with personal problems, or work to solve problems with a relationship, it's natural to have questions about reaching out for help. You may wonder whether you will feel comfortable with the person you call, and may be uncertain about how therapy can help.
As you read these words, you may be having second thoughts about contacting a therapist. That is understandable. Even as we struggle with personal problems, or work to solve problems with a relationship, it's natural to have questions about reaching out for help. You may wonder whether you will feel comfortable with the person you call, and may be uncertain about how therapy can help.
(707) 595-2054 View (707) 595-2054

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
50% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.