Therapists in Santa Monica, CA

Photo of Charlynn Ruan, Psychologist in Santa Monica, CA
Charlynn Ruan
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
(310) 919-2538 View (310) 919-2538
Photo of Susan Zinn, Counselor in Santa Monica, CA
Susan Zinn
Counselor, LPCC, LMHC, NCC
Verified Verified
4 Endorsed
Santa Monica, CA 90401
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
Psychotherapy is one of the most powerful tools for transforming one's life, and seeking support takes courage. I specialize in working with teenagers, young adults, and families and the obstacles they face throughout life transitions. I am particularly interested in supporting parents through complex challenges ranging from pregnancy and infertility, adulting teen difficulties and the college process, relationships and high achievement issues, divorce, and the "empty nest transition." As a heart-focused therapist, I am committed to empowering people to build the internal strengths and resources to live their desired life.
(424) 543-6324 View (424) 543-6324
Photo of Jane Alt, Marriage & Family Therapist in Santa Monica, CA
Jane Alt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I specialize in the treatment of couples and family therapy. I provide a safe space for individuals in a couple or family to share corrective experiences. I work with couples that want to understand each other better but are struggling to find common ground through effective communication. My goal is to improve relationships and resolve conflicts within the couples/family structure by working with all individuals that makeup that structure. I integrate complementary methodologies to offer a personalized approach tailored to each individual including: structural and strategic family therapy, emotionally focused therapy, and CBT.
I specialize in the treatment of couples and family therapy. I provide a safe space for individuals in a couple or family to share corrective experiences. I work with couples that want to understand each other better but are struggling to find common ground through effective communication. My goal is to improve relationships and resolve conflicts within the couples/family structure by working with all individuals that makeup that structure. I integrate complementary methodologies to offer a personalized approach tailored to each individual including: structural and strategic family therapy, emotionally focused therapy, and CBT.
(310) 307-3454 View (310) 307-3454
Photo of Rachel Brous, Marriage & Family Therapist Associate in Santa Monica, CA
Rachel Brous
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
The first step in creating meaningful change, is the desire for things to be different followed by the courage to take action to make it happen. You've already taken that first step by seeking therapy and I honor you for that, and gladly meet you there! Together, we we will co-create a safe and supportive space for you to feel seen, heard and honored where you will feel held as you enter a more deep exploration of self. Here we will identify patterns, themes and the source of which have brought your to your current reality and identify how and where you can make conscious shifts to create the change you want to see in your life.
The first step in creating meaningful change, is the desire for things to be different followed by the courage to take action to make it happen. You've already taken that first step by seeking therapy and I honor you for that, and gladly meet you there! Together, we we will co-create a safe and supportive space for you to feel seen, heard and honored where you will feel held as you enter a more deep exploration of self. Here we will identify patterns, themes and the source of which have brought your to your current reality and identify how and where you can make conscious shifts to create the change you want to see in your life.
(310) 818-7358 View (310) 818-7358
Photo of David Y. Choi, Psychologist in Santa Monica, CA
David Y. Choi
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
It's not easy to digest raw and painful feelings alone. In therapy, we'll work together to make sense of your fears, dreams, experiences, and relational patterns. I'll help you nurture the compassionate parts of yourself and be curious about how your past lives on in the present. Bit by bit, therapy can help you access and accept more of yourself, courageously face the realities of your life, and experience greater fulfillment in your work and relationships.
It's not easy to digest raw and painful feelings alone. In therapy, we'll work together to make sense of your fears, dreams, experiences, and relational patterns. I'll help you nurture the compassionate parts of yourself and be curious about how your past lives on in the present. Bit by bit, therapy can help you access and accept more of yourself, courageously face the realities of your life, and experience greater fulfillment in your work and relationships.
(310) 742-1318 View (310) 742-1318
Photo of Katie Merrill, Clinical Social Work/Therapist in Santa Monica, CA
Katie Merrill
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can present itself with a myriad of themes, leaving the sufferer feeling trapped and hopeless. Luckily, effective treatment is available. I offer a safe, supportive space for clients to learn the tools to break free from the exhaustive grip of OCD.
(323) 673-3199 View (323) 673-3199
Photo of Inessa Manevich, Psychologist in Santa Monica, CA
Inessa Manevich
Psychologist, PhD
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
(310) 736-2707 View (310) 736-2707
Photo of Dr. Olga Zabora Psyd, Psychologist in Santa Monica, CA
Dr. Olga Zabora Psyd
Psychologist, PsyD, CHT, NLP TT
Verified Verified
Santa Monica, CA 90401
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy (CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
(424) 622-8532 View (424) 622-8532
Photo of Online Virtual Therapy With Kim Roberson, Clinical Social Work/Therapist in Santa Monica, CA
Online Virtual Therapy With Kim Roberson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90405
As an integrative based Therapist, I honor the need for creating a safe, non judgmental partnership between myself and the client. By empathizing with, and validating the client’s feelings, the goal is to hold an open space to process emotions and thus promote healing.
As an integrative based Therapist, I honor the need for creating a safe, non judgmental partnership between myself and the client. By empathizing with, and validating the client’s feelings, the goal is to hold an open space to process emotions and thus promote healing.
(332) 244-0581 View (332) 244-0581
Photo of Los Angeles Therapy Network (Santa Monica), Marriage & Family Therapist in Santa Monica, CA
Los Angeles Therapy Network (Santa Monica)
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
Are you struggling with sexual trauma, a history of childhood abuse, extreme forms of abuse, cult abuse, LGBTQI related issues or needing a therapist whose focus in on empowering you in your life? If so, I am the therapist for you! Feminist Therapist, Board Certified Expert in Treatment of Trauma/PTSD. If life is throwing you a curve ball, let me see if either I or one of the therapists who work with me can help! Special focus in tx sexual trauma & victims of violent crimes. Help with gay/lesbian & transgendered issues. Call me, I can help!
Are you struggling with sexual trauma, a history of childhood abuse, extreme forms of abuse, cult abuse, LGBTQI related issues or needing a therapist whose focus in on empowering you in your life? If so, I am the therapist for you! Feminist Therapist, Board Certified Expert in Treatment of Trauma/PTSD. If life is throwing you a curve ball, let me see if either I or one of the therapists who work with me can help! Special focus in tx sexual trauma & victims of violent crimes. Help with gay/lesbian & transgendered issues. Call me, I can help!
(424) 363-8289 View (424) 363-8289
Photo of Jeffrey Nord, Marriage & Family Therapist in Santa Monica, CA
Jeffrey Nord
Marriage & Family Therapist, MFT
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
Every couple is different, every couple is complicated, and every couple has trouble talking about one or more key issues. In your first session I will quickly assess what isn't working in your relationship and build a plan to eliminate the problem. I will help facilitate effective communication, make sure the sessions are emotionally safe, and teach practical methods for getting your thoughts and feelings across. My job is not to figure out who is right and who is wrong, my job is to help. ​I tend to work with couples each week for 8-12 weeks.
Every couple is different, every couple is complicated, and every couple has trouble talking about one or more key issues. In your first session I will quickly assess what isn't working in your relationship and build a plan to eliminate the problem. I will help facilitate effective communication, make sure the sessions are emotionally safe, and teach practical methods for getting your thoughts and feelings across. My job is not to figure out who is right and who is wrong, my job is to help. ​I tend to work with couples each week for 8-12 weeks.
(424) 373-6636 View (424) 373-6636
Photo of Anne Ricketts, Marriage & Family Therapist in Santa Monica, CA
Anne Ricketts
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90404  (Online Only)
I specialize in trauma, both developmental and shock. If you have experienced trauma then you know first hand how it can impact you in life, work, and relationships. There is possibility for real change. Science has discovered we can create new pathways in the brain, and the body is able to discharge trauma. I am a certified Somatic Experiencing Practitioner and also am trained in Brainspotting. Both modalities help heal trauma on a very deep organic level. Creating that change together is the journey that I am here to help support in my clients.
I specialize in trauma, both developmental and shock. If you have experienced trauma then you know first hand how it can impact you in life, work, and relationships. There is possibility for real change. Science has discovered we can create new pathways in the brain, and the body is able to discharge trauma. I am a certified Somatic Experiencing Practitioner and also am trained in Brainspotting. Both modalities help heal trauma on a very deep organic level. Creating that change together is the journey that I am here to help support in my clients.
(818) 873-7417 View (818) 873-7417
Photo of Bree Roberts, Marriage & Family Therapist in Santa Monica, CA
Bree Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
The past can get in the way of living the life you truly desire. This can feel like a deep sense of unworthiness or a fear of being who you really are and asking for what you really want. Do you get lost in worrying? Or caught in the same patterns not knowing how to break the cycle? Instead of feeling calm and joy, you find yourself emotionally spiraling, judging and trying to gain control of every moment. It can be hard to trust that things are going to be ok or that you will be able to handle it if things are not ok.
The past can get in the way of living the life you truly desire. This can feel like a deep sense of unworthiness or a fear of being who you really are and asking for what you really want. Do you get lost in worrying? Or caught in the same patterns not knowing how to break the cycle? Instead of feeling calm and joy, you find yourself emotionally spiraling, judging and trying to gain control of every moment. It can be hard to trust that things are going to be ok or that you will be able to handle it if things are not ok.
(424) 372-7949 View (424) 372-7949
Photo of Jessica Roux, Marriage & Family Therapist in Santa Monica, CA
Jessica Roux
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
I help individuals struggling with unhealed trauma and addiction reconnect to their bodies and resilience. My clients are interested in a holistic approach, deepening their spiritual connection, and reducing automatic survival responses to create more emotional regulation, sense of safety and connection.
(424) 728-4326 View (424) 728-4326
Photo of Elizabeth Kennedy, Marriage & Family Therapist Associate in Santa Monica, CA
Elizabeth Kennedy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 459-8733 View (424) 459-8733
Photo of Rachel Dworkin, Clinical Social Work/Therapist in Santa Monica, CA
Rachel Dworkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
(213) 682-3287 View (213) 682-3287
Photo of Erica Stephenson, Clinical Social Work/Therapist in Santa Monica, CA
Erica Stephenson
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Santa Monica, CA 90404
Not accepting new clients
I work with a wide range of emotional and behavioral issues in adolescents and young adults experiencing difficulties with anxiety, depression, peer issues, and school performance. I find it is so important to help adolescents, especially females, in their transition to young adulthood with a sense of self, worth, and purpose. With adults, I specialize in looking at life transitions and past experiences to bring about lasting change for the future.
I work with a wide range of emotional and behavioral issues in adolescents and young adults experiencing difficulties with anxiety, depression, peer issues, and school performance. I find it is so important to help adolescents, especially females, in their transition to young adulthood with a sense of self, worth, and purpose. With adults, I specialize in looking at life transitions and past experiences to bring about lasting change for the future.
(323) 302-5536 View (323) 302-5536
Photo of Clear Mind Treatment, Clinical Social Work/Therapist in Santa Monica, CA
Clear Mind Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
(424) 328-5535 View (424) 328-5535
Photo of Robert Grossbard, Psychologist in Santa Monica, CA
Robert Grossbard
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.
(424) 570-1193 View (424) 570-1193
Photo of Cynthia Eddings, Marriage & Family Therapist in Santa Monica, CA
Cynthia Eddings
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
You are mad at yourself because once again you're in a relationship with a narcissist. Your partner was fun and charming, but now you realize that he/she; is only interested in himself, is incapable of recognizing their responsibility when things go wrong, angry most of the time, and often has terrifying rage episodes; tell you that you are the crazy one. You feel isolated and confused and longer able to trust your own reality. You mask the pain with alcohol, drugs, sex, over-spending, over-working, over-pleasing, and over-doing, but eventually, these ways of getting through bad days stop working. You want your life back.
(310) 362-5945 View (310) 362-5945

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.