Therapists in Sherman Oaks, CA

Photo of KTE Behavioral Health Services in Sherman Oaks, CA
KTE Behavioral Health Services
BCBA
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
I specialize in developmental skill acquisition, early intervention, functional communication, social skills and addressing maladaptive behavior. Sessions are focused on skill building opportunities that occur within the natural environment and routine. Resources and materials are provided as needed - including visual supports, activities, and learning materials.
I specialize in developmental skill acquisition, early intervention, functional communication, social skills and addressing maladaptive behavior. Sessions are focused on skill building opportunities that occur within the natural environment and routine. Resources and materials are provided as needed - including visual supports, activities, and learning materials.
(323) 417-2244 View (323) 417-2244
Photo of David C Eshleman, Marriage & Family Therapist in Sherman Oaks, CA
David C Eshleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
(424) 341-6623 View (424) 341-6623
Photo of Jocelyn Clegg, Marriage & Family Therapist in Sherman Oaks, CA
Jocelyn Clegg
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Waitlist for new clients
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
(323) 992-0089 View (323) 992-0089
Photo of Dr. Aggie: Agnesa Papazyan, PsyD, Psychologist in Sherman Oaks, CA
Dr. Aggie: Agnesa Papazyan, PsyD
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
(818) 860-7190 View (818) 860-7190
Photo of Sherry Warschaw, Marriage & Family Therapist in Sherman Oaks, CA
Sherry Warschaw
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
(747) 207-2723 View (747) 207-2723
Photo of Nadia Naim, Marriage & Family Therapist in Sherman Oaks, CA
Nadia Naim
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
(747) 252-5197 View (747) 252-5197
Photo of Sara Thompson, Psychologist in Sherman Oaks, CA
Sara Thompson
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
(213) 295-7235 View (213) 295-7235
Photo of Sareh Hamzavi, Marriage & Family Therapist in Sherman Oaks, CA
Sareh Hamzavi
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
(747) 207-4318 View (747) 207-4318
Photo of Tara Farazian, Marriage & Family Therapist in Sherman Oaks, CA
Tara Farazian
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91423
If you are here, you have made an important decision to make a change in your life. Whether you're here for yourself, your spouse or your child it's important to know that there is support and resources for you to navigate your challenges. Trauma, depression, anxiety, substance use, life transitions, parenting challenges, and relationship conflicts can all cause barriers that can keep you from achieving your true potential. The therapeutic process can help you navigate those challenges, explore options, and help you create a balanced life that will allow you to live your best life.
If you are here, you have made an important decision to make a change in your life. Whether you're here for yourself, your spouse or your child it's important to know that there is support and resources for you to navigate your challenges. Trauma, depression, anxiety, substance use, life transitions, parenting challenges, and relationship conflicts can all cause barriers that can keep you from achieving your true potential. The therapeutic process can help you navigate those challenges, explore options, and help you create a balanced life that will allow you to live your best life.
(323) 615-2054 View (323) 615-2054
Photo of Fereshteh Yazdanfar, Psychological Associate in Sherman Oaks, CA
Fereshteh Yazdanfar
Psychological Associate, PsyD
Verified Verified
Sherman Oaks, CA 91403
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
I am a compassionate advocate for holistic well-being and personal growth. I am distinguished by the knowledge and experience that comes from my background as an M.D., Psychiatrist in Iran. With a deep-seated belief in the power of self-awareness, resilience, and authentic connection, I approach work with warmth, empathy, and unwavering support. My approach is distinguished by its holistic perspective, which considers the complex interplay of biological, psychological, social, and environmental factors in shaping mental health and well-being.
(747) 269-1647 View (747) 269-1647
Photo of Women of Color Therapy , Clinical Social Work/Therapist in Sherman Oaks, CA
Women of Color Therapy
Clinical Social Work/Therapist
Verified Verified
Sherman Oaks, CA 91423
WOC Therapy Inc. is a mental health and wellness community that helps teens and women of color heal from personal and inter-generational trauma. We offer virtual and in-person counseling, energy healing services, and workshops across California. The women we support go on to pursue their dream careers, experience deeper and more meaningful relationships and learn ways to manage stress more effectively. We believe that self-compassion and authentic connections with people are the most effective tools for healing.
WOC Therapy Inc. is a mental health and wellness community that helps teens and women of color heal from personal and inter-generational trauma. We offer virtual and in-person counseling, energy healing services, and workshops across California. The women we support go on to pursue their dream careers, experience deeper and more meaningful relationships and learn ways to manage stress more effectively. We believe that self-compassion and authentic connections with people are the most effective tools for healing.
(213) 325-4524 View (213) 325-4524
Photo of Wendy J Vitalich, Marriage & Family Therapist in Sherman Oaks, CA
Wendy J Vitalich
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer CBT tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
Do you find yourself stuck in patterns of unhappy relationships, financial worries or feeling unsettled? I offer CBT tools to reframe negative thoughts, build self esteem and confidence and ways to transform core beliefs that cause overthinking and a negative mindset. I offer mindful listening to individuals through life's challenges, such as, loss of a loved one, or any transitional issue that brings on anxiety, depression, or any other imbalance. You can create safety in your life with your partner, children and most importantly yourself. Offering effective tools for communication to enhance joy and balance in your life!
(747) 251-4489 View (747) 251-4489
Photo of Elisabeth Crain, Marriage & Family Therapist in Sherman Oaks, CA
Elisabeth Crain
Marriage & Family Therapist, PsyD
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
It takes courage to go to therapy and I applaud all those who seek treatment for themselves, whether it be to work on self growth and discovery or those tackling specific issues in their lives. I work collaboratively with all my clients almost as a detective to get to the bottom of why and what is derailing or challenging you in your life. Through the work we will unpack and unearth the root cause of these struggles and my hope is to allow you to feel you can cope, manage and grasp the struggles of life in an easier more manageable way.
It takes courage to go to therapy and I applaud all those who seek treatment for themselves, whether it be to work on self growth and discovery or those tackling specific issues in their lives. I work collaboratively with all my clients almost as a detective to get to the bottom of why and what is derailing or challenging you in your life. Through the work we will unpack and unearth the root cause of these struggles and my hope is to allow you to feel you can cope, manage and grasp the struggles of life in an easier more manageable way.
View
Photo of Farzaneh Ehsan, Psychologist in Sherman Oaks, CA
Farzaneh Ehsan
Psychologist, PsyD
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
Waitlist for new clients
I have over ten years of clinical work and experience as a licensed psychologist ,registered psychologist, in addition to internship experience in counseling adults and older adults of various ethnic and socioeconomic backgrounds. I have been trained in different Evidenced Based Practices (EBP), such as PST, IPT and CBT modalities. I provide neurofeedback therapy services in addition to psychotherapy. Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently.
I have over ten years of clinical work and experience as a licensed psychologist ,registered psychologist, in addition to internship experience in counseling adults and older adults of various ethnic and socioeconomic backgrounds. I have been trained in different Evidenced Based Practices (EBP), such as PST, IPT and CBT modalities. I provide neurofeedback therapy services in addition to psychotherapy. Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently.
(747) 529-7579 View (747) 529-7579
Photo of Robert Eugene Leeburg, Clinical Social Work/Therapist in Sherman Oaks, CA
Robert Eugene Leeburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I am an artist, activist, partner, friend, son, brother, and psychotherapist. The latter I do for a living but I am equally passionate about all of my roles in life. I bring who I am into the room. A former filmmaker, director, writer, and performer, I am passionate in my belief in the power of creativity and creative expression as a primary pillar of good mental health, among many other factors. My definition of "creativity" is broad. It can range from writing to singing to cooking to gardening and beyond.
I am an artist, activist, partner, friend, son, brother, and psychotherapist. The latter I do for a living but I am equally passionate about all of my roles in life. I bring who I am into the room. A former filmmaker, director, writer, and performer, I am passionate in my belief in the power of creativity and creative expression as a primary pillar of good mental health, among many other factors. My definition of "creativity" is broad. It can range from writing to singing to cooking to gardening and beyond.
(747) 302-6658 View (747) 302-6658
Photo of Henry Kimmel, Psychologist in Sherman Oaks, CA
Henry Kimmel
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
(818) 946-0597 View (818) 946-0597
Photo of Amira Sheikh, Marriage & Family Therapist in Sherman Oaks, CA
Amira Sheikh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Not accepting new clients
Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.
Navigating modern times as a teen and adult is challenging especially coming from an immigrant family. My firsthand experience in that realm has allowed me to specialize in supporting those trying to balance self-identity with old traditions. I believe therapy is a collaborative relationship and my approach is to meet you wherever you are reaching from. Through compassion, patience, and direction I hope to guide you to a space where you find a peace mind and greater love for yourself.
(747) 233-4069 View (747) 233-4069
Photo of Kathy Buratti, Marriage & Family Therapist in Sherman Oaks, CA
Kathy Buratti
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91403  (Online Only)
In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.
In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.
(818) 962-2789 View (818) 962-2789
Photo of Dr. Kelly A Williams, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
(818) 287-0456 View (818) 287-0456
Photo of Deisi Rohsig-Moeser, Clinical Social Work/Therapist in Sherman Oaks, CA
Deisi Rohsig-Moeser
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Are you struggling in your relationships with loved ones? Overwhelmed adjusting to life post-pandemic? Or confused and scared going through a major life transition? Talking with an empathic therapist can alleviate anxiety and depression caused by these stresses. In my 9 years of experience in mental health I have helped people with severe trauma, anxiety, depression, and low self-esteem find a path to the life they wanted.
Are you struggling in your relationships with loved ones? Overwhelmed adjusting to life post-pandemic? Or confused and scared going through a major life transition? Talking with an empathic therapist can alleviate anxiety and depression caused by these stresses. In my 9 years of experience in mental health I have helped people with severe trauma, anxiety, depression, and low self-esteem find a path to the life they wanted.
(818) 614-5132 View (818) 614-5132

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.