Therapists in Chicago, IL

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Photo of Margaret Touny, Psychologist in Chicago, IL
Margaret Touny
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow. When necessary/needed, we will use humor along the way, as sometimes laughter is the best medicine!
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow. When necessary/needed, we will use humor along the way, as sometimes laughter is the best medicine!
(872) 713-9712 View (872) 713-9712
Photo of Amy Zavada, Marriage & Family Therapist in Chicago, IL
Amy Zavada
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60640
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their lives, but who get stuck in emotional or relational patterns. They know they desire for things to be different and more satisfying but are not quite sure how to get there. That's where therapy can be a powerful platform for change!
(312) 248-7175 View (312) 248-7175
Photo of Lindsay Fleming, Licensed Professional Counselor in Chicago, IL
Lindsay Fleming
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60618
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
(773) 917-0538 View (773) 917-0538
Photo of LaDonna V Miller, Clinical Social Work/Therapist in Chicago, IL
LaDonna V Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60620
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
Oftentimes, reaching out for help is a big step towards wellness and healing. Congratulations on taking that step! My name is LaDonna Miller and I am a clinical social worker in Chicago, Illinois. I have over 9 years working in the mental health field and would love to work alongside you to accomplish your goals!
(773) 923-1095 View (773) 923-1095
Photo of Michele Danian Bailey, Clinical Social Work/Therapist in Chicago, IL
Michele Danian Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life transitions. I want to work together to help you achieve your goals and to help you feel more balanced and fulfilled.
I have over 20 years of experience collaborating with individuals to help them navigate some of life’s most personal and difficult challenges. I strongly believe in the power of connection and human resiliency and view therapy as an opportunity for growth and change. I primarily work with adults around issues of grief/loss, depression, anxiety, interpersonal relationships, trauma and life transitions. I want to work together to help you achieve your goals and to help you feel more balanced and fulfilled.
(872) 266-7931 View (872) 266-7931
Photo of Lauren Sabbath in Chicago, IL
Lauren Sabbath
FNP
Verified Verified
Chicago, IL 60601
As a Nurse Practitioner, I help patients navigate their medication needs. I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment. I help patients who are looking for additional help managing the symptoms from anxiety and depression that impact their daily lives and prohibit them from functioning at the level they want. My goal is to ensure your concerns are heard, your wishes are honored and you feel like an active partner in your mental health care plan. If you're not happy with the treatment plan, then you're not going to want to keep following that plan. My patients are an integral part of the planning process.
As a Nurse Practitioner, I help patients navigate their medication needs. I prescribe SSRIs, SNRIs, insomnia medication, & ADHD treatment. I help patients who are looking for additional help managing the symptoms from anxiety and depression that impact their daily lives and prohibit them from functioning at the level they want. My goal is to ensure your concerns are heard, your wishes are honored and you feel like an active partner in your mental health care plan. If you're not happy with the treatment plan, then you're not going to want to keep following that plan. My patients are an integral part of the planning process.
(773) 839-3864 View (773) 839-3864
Photo of Kelsey Manzi, Counselor in Chicago, IL
Kelsey Manzi
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60601  (Online Only)
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns, unhappy emotions, or habits that are keeping you from being your motivated and authentic self? I’m passionate and skilled at working with individuals and couples struggling with life transitions, anxiety, self-esteem, relationship/sex difficulties, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I make sure you feel safe and comfortable in session.
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns, unhappy emotions, or habits that are keeping you from being your motivated and authentic self? I’m passionate and skilled at working with individuals and couples struggling with life transitions, anxiety, self-esteem, relationship/sex difficulties, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I make sure you feel safe and comfortable in session.
(312) 471-9253 View (312) 471-9253
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Camarie Steward, Clinical Social Work/Therapist in Chicago, IL
Camarie Steward
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60604
If you are struggling you are not alone! Navigating work, school, relationship issues, anxiety, depression, and just stress in general can be overwhelming. The good news is that it is possible to find balance in your life and increase self-awareness by taking steps towards the life you want to see. Let me help you!
If you are struggling you are not alone! Navigating work, school, relationship issues, anxiety, depression, and just stress in general can be overwhelming. The good news is that it is possible to find balance in your life and increase self-awareness by taking steps towards the life you want to see. Let me help you!
(630) 884-4722 View (630) 884-4722
Photo of Grace Hicks, Counselor in Chicago, IL
Grace Hicks
Counselor, LCPC, NCC, MA, CGP, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60661
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
(773) 922-9005 View (773) 922-9005
Photo of Amanda Torchio, Counselor in Chicago, IL
Amanda Torchio
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hello! I am a Licensed Clinical Professional Counselor who specializes in the treatment of pre-teens, adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
(773) 694-8124 View (773) 694-8124
Photo of Rama Wahbeh, Pre-Licensed Professional in Chicago, IL
Rama Wahbeh
Pre-Licensed Professional
Verified Verified
Chicago, IL 60608
Finding the right therapist can feel like shopping for a relationship, a process that is often taxing and time-consuming. My goal is to make that search a little easier for you. I am dedicated to providing a safe, collaborative, creative, and empathetic space where you can explore yourself, gain a deeper understanding of your emotions, and hopefully put an end to the search. As an immigrant woman, I bring a non-traditional perspective to therapy, shaped by my own experiences.
Finding the right therapist can feel like shopping for a relationship, a process that is often taxing and time-consuming. My goal is to make that search a little easier for you. I am dedicated to providing a safe, collaborative, creative, and empathetic space where you can explore yourself, gain a deeper understanding of your emotions, and hopefully put an end to the search. As an immigrant woman, I bring a non-traditional perspective to therapy, shaped by my own experiences.
(312) 683-9592 View (312) 683-9592
Photo of Liz Poetzing, Counselor in Chicago, IL
Liz Poetzing
Counselor, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
With warmth and compassion, I aim to create a space where you can explore your concerns and feel empowered to make the desired changes in your life. My work is strength-based and rooted in principles of mindfulness and acceptance. I have a holistic perspective, in which I strongly value the role of our environments and cultural experiences on our physical, mental, and emotional well-being. I utilize techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide a Person-Centered approach to my work.
With warmth and compassion, I aim to create a space where you can explore your concerns and feel empowered to make the desired changes in your life. My work is strength-based and rooted in principles of mindfulness and acceptance. I have a holistic perspective, in which I strongly value the role of our environments and cultural experiences on our physical, mental, and emotional well-being. I utilize techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to provide a Person-Centered approach to my work.
(773) 232-0284 View (773) 232-0284
Photo of Grace Oczon, Licensed Professional Counselor in Chicago, IL
Grace Oczon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
(872) 204-1322 View (872) 204-1322
Photo of Manisha Dayal, Psychologist in Chicago, IL
Manisha Dayal
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60657  (Online Only)
Not accepting new clients
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe my approach. With respect, care, and guidance toward empowerment, my expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of sexual abuse, BIPOC/PGM and LGBTQ+ clients, women of color, South-Asian clients, and clients from all walks of life. I believe that trust and comfort are the foundation of each client/therapist relationship. This journey, which begins with what I know as a very difficult first step, is about you.
"Direct," "empathetic," "non-judgmental," and "gentle" is how clients describe my approach. With respect, care, and guidance toward empowerment, my expertise is working with individuals, couples, and families navigating relationship obstacles, adult/child survivors of sexual abuse, BIPOC/PGM and LGBTQ+ clients, women of color, South-Asian clients, and clients from all walks of life. I believe that trust and comfort are the foundation of each client/therapist relationship. This journey, which begins with what I know as a very difficult first step, is about you.
(773) 796-3943 View (773) 796-3943
Photo of Ramya Matam-Kannan, Pre-Licensed Professional in Chicago, IL
Ramya Matam-Kannan
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
Not accepting new clients
Feeling stuck? Overwhelmed? Dealing with life transitions? Then I'm the therapist for you! I understand the importance of the therapy relationship and meet my clients with my genuine and authentic self. I strongly believe in "walking the walk" and would not assist or advise others to do anything that I have not done myself. I believe in empowering my clients and walking along side them during their healing journey.
Feeling stuck? Overwhelmed? Dealing with life transitions? Then I'm the therapist for you! I understand the importance of the therapy relationship and meet my clients with my genuine and authentic self. I strongly believe in "walking the walk" and would not assist or advise others to do anything that I have not done myself. I believe in empowering my clients and walking along side them during their healing journey.
(312) 561-4326 View (312) 561-4326
Photo of Hattie Stein, Clinical Social Work/Therapist in Chicago, IL
Hattie Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Whether you are seeking therapy for the first time or have spent years in therapy, I understand the challenges of starting with someone new. I believe the client-therapist relationship is one of the most important aspects of effective therapy and I provide a warm and compassionate space for you to tell your story. Combining dialogue, psychoeducation, humor, and evidence-based practices, I tailor each session to you and what is needed in the present moment. I act as a guide, helping you along the way towards new insight and resources.
Whether you are seeking therapy for the first time or have spent years in therapy, I understand the challenges of starting with someone new. I believe the client-therapist relationship is one of the most important aspects of effective therapy and I provide a warm and compassionate space for you to tell your story. Combining dialogue, psychoeducation, humor, and evidence-based practices, I tailor each session to you and what is needed in the present moment. I act as a guide, helping you along the way towards new insight and resources.
(872) 278-3514 View (872) 278-3514
Photo of Karen Stickler, Psychologist in Chicago, IL
Karen Stickler
Psychologist, PsyD, MA
Verified Verified
Chicago, IL 60611
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
I am a Clinical Psychologist specializing in health psychology with 16 years of experience in weight management and bariatric. Many of my clients present with co-morbidities and are living with chronic medical illnesses. Some of the areas addressed in treatment include emotional eating, binge eating, body image issues, depression, anxiety, and other mood related disorders. I offer pre-surgical bariatric psychological evaluations, brief and long-term therapy using an eclectic approach incorporating cognitive-behavioral, psychodynamic, mindfulness, family systems and interpersonal therapy. I work closely with my client's medical providers in order to provide the most robust care.
(312) 789-5404 View (312) 789-5404
Photo of Kelsey Schroeder, Psychologist in Chicago, IL
Kelsey Schroeder
Psychologist
Verified Verified
1 Endorsed
Chicago, IL 60602
Throughout her clinical work, Kelsey has engaged in opportunities to offer therapeutic care within a variety of settings, including community mental health clinics, inpatient hospitals, and university/college counseling centers. She has been honored to work alongside clients seeking support regarding substance misuse, adjustment difficulties, relationship struggles, identity development, intimate partner violence, trauma, systemic oppression, and mental health diagnoses.
Throughout her clinical work, Kelsey has engaged in opportunities to offer therapeutic care within a variety of settings, including community mental health clinics, inpatient hospitals, and university/college counseling centers. She has been honored to work alongside clients seeking support regarding substance misuse, adjustment difficulties, relationship struggles, identity development, intimate partner violence, trauma, systemic oppression, and mental health diagnoses.
(312) 585-5781 View (312) 585-5781
Photo of Jamie McMillin, Clinical Social Work/Therapist in Chicago, IL
Jamie McMillin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60615
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
The decision to begin therapy, or start with a new therapist, can be intimidating. I look forward to joining with you in support as we work towards health and wellness. As an experienced clinician, we will work together to find the approach to therapy that best fits your needs and goals. I will to create a warm and accepting environment to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. We will focus on your strengths, empower you to develop goals, and work on making decisions to support your goals.
(872) 239-3105 View (872) 239-3105

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.