Mr. Adam Segal

It takes courage to change and getting support is not only helpful but a brave and healthy act. If you are strugglng with anxiety, depression, sexuality issues, low self-esteem or relationships, you may wish to ask yourself: "How would my life change if I just felt better in my daily life?" A caring therapist can ease the burden of adjusting to life's transitions. Through our work we can overcome obstacles to greater self-esteem, more satisfying relationships, & a greater sense of peace at work and play. It can be difficult to take the first step & contact a therapist.

The idea of sharing feelings and thoughts with someone new can feel daunting. Therefore, I strive to offer clients a safe & non-judgmental space to explore feelings and concerns. I work with individuals & couples seeking support for issues related to mood (depression and anxiety), relationships, career, and quality of life.

I also have particular experience with self-esteem & the difficulties faced by people living with life threatening illnesses. I work with people of all gender and sexual identities & cultural backgrounds. I welcome you to contact me to see if I'm a good match for your needs. Take care.