
Office
DC Diversity, LLC804 Pershing Drive
Suite 004
Silver Spring, Maryland 20910
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Additional Office
SMS Text (no confidential info)202-374-1000
Small Practice=Personal Care
Silver Spring, Maryland 20910
These profiles can seem hokey, so let's cut to the chase. People typically seek professional assistance to relieve some sort of discomfort. Life reveals unthinkable challenges, "the kind that blindside you at 4pm on some idle Tuesday." We experience health, success, disappointment, sickness and betrayal. I help make sense of challenging experiences, mend relationships or manage chronic symptoms. This is why clients call - sometimes after seeking help elsewhere. I'm a professional trained in many treatment methods. Some techniques focus on the "present moment," while others address thoughts, feelings and behaviors. Therapy manages uncomfortable symptoms, reduces distress & improves relationships.
Anticipate a relaxed attitude from the moment of your first visit. I'm engaging and want you to feel comfortable. Therapy isn't magic, yet by the end of our first meeting, you may gain an insight to use immediately! Services include face-to-face and distance counseling.
My work is like an on-call dentist -- a licensed, board certified professional offering relief at the oddest hours of life. Choose a competent, tech-savvy, good listener with a splash of dry wit. ___________________________________________________________________________________________________________________________________ Schedule an Appointment Now: https://www.247frontdesk.com:888/gui/patient/index2.jsp?officePhone=2023741000 .
- Orientation:
- Existential
- Interpersonal
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational Therapy
- Solution Focused Brief Therapy (SFBT)
- Dialectical Behavioral Therapy
- Interpersonal & Social Rhythm
- Spirituality
- Modality:
- Individuals
- Family
- Group
- Sliding Scale: No
- Accepts Credit Cards: Yes
- Accepted Insurance Plans:
- ** No CareFirst HMO **
- Aetna
- Aetna PPO & MultiPlan
- American Behavioral
- Anthem BCBS
- BlueCross and/or BlueShield
- CareFirst BCBC & FEP
- Ceridian
- Cigna
- Coventry
- Great-West
- Humana
- LifeSynch
- MAMSI
- MHN/Managed Health Network
- MHNet
- Magellan Behavioral Health
- Medicaid
- Out of Network
- Oxford
- PHCS/Private Health Care Systems
- PacifiCare
- TRICARE
- United
- ValueOptions
- WellPoint
- Verify your health
insurance
coverage when you
arrange your first visit.
- Years in Practice: 5 Years
- School: Marymount University, Arlington, VA
- Year Graduated: 2004
- License No. and State: LC2214 Maryland
- Certificate: NCC/200659
- Certificate Date: 0
- Bipolar Disorder
- Chronic Pain or Illness
- Trauma and PTSD
- Issues:
- Academic Underachievement
- Anger Management
- Anxiety or Fears
- Career Counseling
- Chronic Impulsivity
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Life Coaching
- Loss or Grief
- Recovering from Disordered Relation
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Mental Health:
- Elderly Persons Disorders
- Mood Disorders
- Personality Disorders
- Sexuality Gender:
- Bisexual Issues
- Gay Issues
- Lesbian Issues
- Transsexual Issues
- Gender: All
- Ethnicity: Any
- Religious Orientation: Other Spiritual or Religious Affiliations
- Age:
- Adults
- Elders (65+)
- Categories:
- Bisexual Clients
- Gay Clients
- HIV / AIDS Clients
- Lesbian Clients
- Transsexual Clients
- Nearby Towns: Silver Spring, MD, Takoma Park, MD
- Nearby Counties: Montgomery
- Nearby Zips: 20902, 20910, 20912
John Duggan also hosts the following groups:
DC Diversity, LLC, 804 Pershing Drive, Suite 004, Silver Spring, Maryland
Every Thursday at 7pm - 8:30pm
This group offers practical guidance, psychoeducation and group therapy support. Several million American adults live with Bipolar Disorder, a chronic and serious condition once known as manic-depressive illness. There is no cure for Bipolar Disorder, so properly prescribed medication combined with regular psychotherapy is the recommended way to help manage symptoms. Affirming techniques are used to increase awareness about the risks of "starting-and-stopping" treatment haphazardly. This approach seeks to increase stability, reduce hospitalizations and improve one's quality of life.
Email John Duggan about this group or call (202) 374-1000
DC Diversity, LLC, 804 Pershing Drive, Suite 004, Silver Spring, Maryland
TBD
This is an online psychoeducation group that teaches life strategies for people whose emotions create major problems in their lives and the lives of others. These emotions may lead to anger outbursts, depression suicide attempts, substance abuse, or eating disorders. Participants learn ways to regulate their emotions, deal with the distressing situations, and improve relationships with the people around them. These skills are taught in ways that appreciate the clients' strengths.
Email John Duggan about this group or call (202) 374-1000
DC Diversity, LLC, 804 Pershing Drive, Suite 004, Silver Spring, Maryland
TBD
How many times have you said to yourself, "I wish I could find a way to relax?" In times of stress, it can seem that relaxing is easier said than done. This handout describes the best-known and most effective ways for relieving stress and anxiety with relaxation techniques. The techniques include those you can do by yourself and those that you can do with the help of another person. Five sessions covers topics from mindfulness meditation, guided imagery to science, spirit and wellness.
Email John Duggan about this group or call (202) 374-1000
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