Mr. Leonard W Noel

“I believe that we all hold the wisdom to respond to life's challenges; therapy can help us get closer to that wisdom. I provide a mindfulness-based approach to assist you on the path to healing and awareness. Through evidence-based techniques and skills that can empower you on your journey to wellness, we can create wholeness. Together we can explore this journey in a safe, accepting, nurturing, and occasionally humorous way. Whether it is depression, anxiety, or a search for meaning in your life, we can use time-tested skills to create peace, joy, and a deeper understanding.

Mindfulness-based therapy nurtures self-love, awareness, insight and the ability to tap into your inner wisdom to heal parts of the self holding you from reaching your full potential. Many who practice mindfulness experience increased vitality for life, joy, & an inner peace that remains present through life's challenges.

I have been in the field of mental health for over five years & have been conducting individual, group, & couple's therapy throughout that time. I draw from a wealth of training & experiences to meet the unique needs of each person I work with. Call for a free phone consultation.”