Therapists in Chicago, IL

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Photo of Jennifer Klesman, Clinical Social Work/Therapist in Chicago, IL
Jennifer Klesman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
It takes a great deal of courage to share your experiences with a therapist and begin to work on yourself. I believe in accepting yourself as you are, while also continuing to change and improve yourself to live the life you want. I work to create a safe space that is nonjudgmental and open to nurturing personal growth. I strongly believe that the most progress comes from a good client-therapist relationship. I specialize in working with adolescents and adults working through life's challenges and processing ordinary stressors. Author of You Can't Stay There: Surviving a Breakup One Moment at a Time available on Amazon.
It takes a great deal of courage to share your experiences with a therapist and begin to work on yourself. I believe in accepting yourself as you are, while also continuing to change and improve yourself to live the life you want. I work to create a safe space that is nonjudgmental and open to nurturing personal growth. I strongly believe that the most progress comes from a good client-therapist relationship. I specialize in working with adolescents and adults working through life's challenges and processing ordinary stressors. Author of You Can't Stay There: Surviving a Breakup One Moment at a Time available on Amazon.
(312) 548-1572 View (312) 548-1572
Photo of Bill Koch, Counselor in Chicago, IL
Bill Koch
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60614
Bill is a Licensed Clinical Professional Counselor (LCPC) who specializes in life transitions, relationship issues, anxiety disorders, and stress management. He focuses on emotional regulation, learning to handle the up and downs of life without reacting or losing balance. Bill works with adults, both individually and couples. He approaches therapy in a nonjudgmental way using mindfulness and compassion to help work through the problems we face.
Bill is a Licensed Clinical Professional Counselor (LCPC) who specializes in life transitions, relationship issues, anxiety disorders, and stress management. He focuses on emotional regulation, learning to handle the up and downs of life without reacting or losing balance. Bill works with adults, both individually and couples. He approaches therapy in a nonjudgmental way using mindfulness and compassion to help work through the problems we face.
(872) 219-0776 View (872) 219-0776
Photo of Allison Staiger, Clinical Social Work/Therapist in Chicago, IL
Allison Staiger
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60640
Being a caregiver can be a landmine, and when that landmine gets tripped, it can look much different than just burnout. It can look like always doing and moving and worrying, because of a fear of everything falling apart if you slow down. It can look like feeling disconnected from or mistrusting of your body or emotions. It can look like self-sacrifice being a measure of your worth. It can look like rage, helplessness, and scary intrusive thoughts. And it can certainly feel like it's a YOU problem, when really, you may be responding the best you know how to an unsupportive environment.
Being a caregiver can be a landmine, and when that landmine gets tripped, it can look much different than just burnout. It can look like always doing and moving and worrying, because of a fear of everything falling apart if you slow down. It can look like feeling disconnected from or mistrusting of your body or emotions. It can look like self-sacrifice being a measure of your worth. It can look like rage, helplessness, and scary intrusive thoughts. And it can certainly feel like it's a YOU problem, when really, you may be responding the best you know how to an unsupportive environment.
(312) 487-3066 View (312) 487-3066
Photo of Angela Farris, Clinical Social Work/Therapist in Chicago, IL
Angela Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60619
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
(708) 401-9799 View (708) 401-9799
Photo of Falana Coleman-Zamora, Clinical Social Work/Therapist in Chicago, IL
Falana Coleman-Zamora
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
Life's moments are filled with joy, disappointment, triumph and challenges. Many of these experiences leave us feeling exhilarated, overwhelmed and in search of a new path in a different direction. I believe that the therapeutic environment is a safe space where mutual trust, honesty and insightful dialogue allow you to nurture, heal and replenish yourself. The therapeutic relationship is essential to my clinical approach; a collaborative effort to support and challenge as we establish and progress toward identified goals.
Life's moments are filled with joy, disappointment, triumph and challenges. Many of these experiences leave us feeling exhilarated, overwhelmed and in search of a new path in a different direction. I believe that the therapeutic environment is a safe space where mutual trust, honesty and insightful dialogue allow you to nurture, heal and replenish yourself. The therapeutic relationship is essential to my clinical approach; a collaborative effort to support and challenge as we establish and progress toward identified goals.
(773) 599-0934 View (773) 599-0934
Photo of Jane H Niermann, Clinical Social Work/Therapist in Chicago, IL
Jane H Niermann
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Chicago, IL 60625
Waitlist for new clients
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
(773) 389-1939 View (773) 389-1939
Photo of Chelsea Hudson, Counselor in Chicago, IL
Chelsea Hudson
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
(312) 635-5633 View (312) 635-5633
Photo of Shalayne McMillian, Clinical Social Work/Therapist in Chicago, IL
Shalayne McMillian
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Chicago, IL 60642  (Online Only)
Feeling that you have lost your inner peace, confused about what steps to take next or just simply not feeling like yourself can be uncomfortable. Being in this season of your life that brings sadness, joy, hurt, pain, happiness, struggle and success is not meant to be done alone. You may need a space to gain back hope, hold yourself accountable and celebrate your wins. Our work together will be supportive and challenging. We will use these sessions to learn how to work through adversities, identify feelings and express yourself by working toward the goal of gaining a better understanding and connection with yourself.
Feeling that you have lost your inner peace, confused about what steps to take next or just simply not feeling like yourself can be uncomfortable. Being in this season of your life that brings sadness, joy, hurt, pain, happiness, struggle and success is not meant to be done alone. You may need a space to gain back hope, hold yourself accountable and celebrate your wins. Our work together will be supportive and challenging. We will use these sessions to learn how to work through adversities, identify feelings and express yourself by working toward the goal of gaining a better understanding and connection with yourself.
(312) 878-9143 View (312) 878-9143
Photo of Angela Razon, Psychologist in Chicago, IL
Angela Razon
Psychologist, PsyD
Verified Verified
Chicago, IL 60625
If you're considering therapy, you may have asked yourself questions like "Do I really need it? How can it help me?" While many of us turn to family and friends for emotional support during stressful times, moments do come when difficulties seem to mount and persist, and when talking to a trained, professional helper can bring about relief from suffering, as well as personal growth. I'm a licensed clinical psychologist with 20 years of post graduate experience in private practice and community mental health settings. I treat adults presenting with anxiety, depression, ADHD and stress from challenging life transitions.
If you're considering therapy, you may have asked yourself questions like "Do I really need it? How can it help me?" While many of us turn to family and friends for emotional support during stressful times, moments do come when difficulties seem to mount and persist, and when talking to a trained, professional helper can bring about relief from suffering, as well as personal growth. I'm a licensed clinical psychologist with 20 years of post graduate experience in private practice and community mental health settings. I treat adults presenting with anxiety, depression, ADHD and stress from challenging life transitions.
(312) 386-5135 View (312) 386-5135
Photo of Andrea Martinez Cabrera, Licensed Professional Counselor in Chicago, IL
Andrea Martinez Cabrera
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60625
Not accepting new clients
I am grounded in a holistic approach that takes into consideration and addresses all parts of your life: physical, mental, emotional, spiritual, environmental. These aspects affect your overall health. If you are unwell in one aspect of your life, all aspects of your life are affected. Thus, therapy is not one size fits all, and I tailor my approach in therapy to allow my clients the ability to empower themselves, support personal growth, and live their own authentic lives.
I am grounded in a holistic approach that takes into consideration and addresses all parts of your life: physical, mental, emotional, spiritual, environmental. These aspects affect your overall health. If you are unwell in one aspect of your life, all aspects of your life are affected. Thus, therapy is not one size fits all, and I tailor my approach in therapy to allow my clients the ability to empower themselves, support personal growth, and live their own authentic lives.
(773) 570-6370 View (773) 570-6370
Photo of Nada C Pavlovic - Healing Tea Therapy Pllc, Licensed Clinical Professional Counselor in Chicago, IL
Nada C Pavlovic - Healing Tea Therapy Pllc
Licensed Clinical Professional Counselor, LCPC, CCFP
Verified Verified
Chicago, IL 60613  (Online Only)
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
(773) 692-9511 View (773) 692-9511
Photo of Patricia Nolan, Counselor in Chicago, IL
Patricia Nolan
Counselor, LCPC
Verified Verified
Chicago, IL 60604
You may feel lost or need help understanding your experiences. It can often feel overwhelming or like you are not always present in the world. You may long to be close to others and, simultaneously, fear or distrust connection. You may feel stuck or questioning how you want to show up in the world. When we carry the weight of unspeakable pain or unspoken words that linger within, the echoes of our past sometimes interfere with creating an enlivened life in the present. Looking at everything that led you to this moment, you can choose what to do next and make meaningful changes in your life.
You may feel lost or need help understanding your experiences. It can often feel overwhelming or like you are not always present in the world. You may long to be close to others and, simultaneously, fear or distrust connection. You may feel stuck or questioning how you want to show up in the world. When we carry the weight of unspeakable pain or unspoken words that linger within, the echoes of our past sometimes interfere with creating an enlivened life in the present. Looking at everything that led you to this moment, you can choose what to do next and make meaningful changes in your life.
(630) 642-6049 View (630) 642-6049
Photo of Dr. Sierrah Avant, Pre-Licensed Professional in Chicago, IL
Dr. Sierrah Avant
Pre-Licensed Professional, Psy D
Verified Verified
Chicago, IL 60611
Hi there! I have a Doctorate degree in Clinical Psychology and am a Post-Doctoral Fellow. I am in my 7th year of supervised clinical experience helping youth and families with various mental health concerns through various treatment modalities. Before joining a private group practice, I worked primarily in community mental health outpatient centers and schools. I have experience working with marginalized children, teens, and adults with various psychosocial concerns through various organizations. Additionally, I approach therapy from an integrative perspective, focusing primarily on cognitive-behavioral and client-centered therapy.
Hi there! I have a Doctorate degree in Clinical Psychology and am a Post-Doctoral Fellow. I am in my 7th year of supervised clinical experience helping youth and families with various mental health concerns through various treatment modalities. Before joining a private group practice, I worked primarily in community mental health outpatient centers and schools. I have experience working with marginalized children, teens, and adults with various psychosocial concerns through various organizations. Additionally, I approach therapy from an integrative perspective, focusing primarily on cognitive-behavioral and client-centered therapy.
(872) 259-7908 View (872) 259-7908
Photo of Rachel J. Harrison, Counselor in Chicago, IL
Rachel J. Harrison
Counselor, LCPC, ATR
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Not accepting new clients
Making the decision to begin therapy can be difficult and may weigh heavily on us yet it can make all the difference when we feel overwhelmed, helpless, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or patterns of behavior which may be negatively impacting your symptoms. I believe that a non-judgmental, safe, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
Making the decision to begin therapy can be difficult and may weigh heavily on us yet it can make all the difference when we feel overwhelmed, helpless, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or patterns of behavior which may be negatively impacting your symptoms. I believe that a non-judgmental, safe, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
(773) 888-0525 View (773) 888-0525
Photo of Private Practice Yoga Therapy, LLC, Psychologist in Chicago, IL
Private Practice Yoga Therapy, LLC
Psychologist, PsyD, C-IAYT
Verified Verified
Chicago, IL 60605
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
I offer an integration of psychotherapy and Yoga Therapy in tandem sessions. I am both a licensed health psychologist and a certified yoga therapist. My clients tend to be high functioning adults seeking private holistic therapy and pain relief. I assist with relationships, stress, back pain, neck pain, sports injuries, physical disabilities and medical conditions. Supported yoga postures, proper alignment, and longer holds facilitate deeper feeling, fuller opening, greater release. Yoga Therapy enhances rehabilitation of injuries naturally using gravity, tensegrity and breath to improve circulation and create more space in tight joints, relieving tension and fatigue, facilitating clarity and insight.
(312) 248-7204 View (312) 248-7204
Photo of Kelly Griffin, Clinical Social Work/Therapist in Chicago, IL
Kelly Griffin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60642
Not accepting new clients
Finding the right therapist can be difficult, so let's jump right in: I am trained to treat a variety of anxiety and depressive disorders in adults and have specialized interest and training working with individuals who have complex trauma stemming from childhood. Depression, anxiety, panic, anger, shame, or difficulty trusting others are all normal responses to adverse childhood situations, and I believe nobody should have to process and understand these experiences alone. I value the opportunity to accompany clients through their memories and experiences to help them envision a safer, and more hopeful, future for themselves.
Finding the right therapist can be difficult, so let's jump right in: I am trained to treat a variety of anxiety and depressive disorders in adults and have specialized interest and training working with individuals who have complex trauma stemming from childhood. Depression, anxiety, panic, anger, shame, or difficulty trusting others are all normal responses to adverse childhood situations, and I believe nobody should have to process and understand these experiences alone. I value the opportunity to accompany clients through their memories and experiences to help them envision a safer, and more hopeful, future for themselves.
(708) 578-8526 View (708) 578-8526
Photo of Cristina Valencia, Licensed Clinical Professional Counselor in Chicago, IL
Cristina Valencia
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
3 Endorsed
Chicago, IL 60642  (Online Only)
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
(708) 809-3697 View (708) 809-3697
Photo of Delilah Orizaba, Clinical Social Work/Therapist in Chicago, IL
Delilah Orizaba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
My ideal client is a teen, young adult, or adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
My ideal client is a teen, young adult, or adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
(773) 900-4429 View (773) 900-4429
Photo of Dr. Alese Bennett, Pre-Licensed Professional in Chicago, IL
Dr. Alese Bennett
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60660  (Online Only)
Seeking therapy and finding a professional you trust can be difficult. I aim to ease this transition by creating a nonjudgmental, flexible, and supportive space for our sessions- one that promotes your growth. I believe meaningful change starts with meaningful relationships. As such, I will partner with you to build an alliance that fosters curiosity, strength, and resilience. I value depth-based work and use an integrative, individualized approach to therapy. Inherent in this approach is diligently staying attuned to your goals and what you need from our sessions.
Seeking therapy and finding a professional you trust can be difficult. I aim to ease this transition by creating a nonjudgmental, flexible, and supportive space for our sessions- one that promotes your growth. I believe meaningful change starts with meaningful relationships. As such, I will partner with you to build an alliance that fosters curiosity, strength, and resilience. I value depth-based work and use an integrative, individualized approach to therapy. Inherent in this approach is diligently staying attuned to your goals and what you need from our sessions.
(773) 906-8337 View (773) 906-8337
Photo of Maddie Persanyi, Licensed Clinical Professional Counselor in Chicago, IL
Maddie Persanyi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60654
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
(630) 426-7362 View (630) 426-7362

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.