Alice Jonathan

Therapy tries to help us find better ways of seeing ourselves and others. Many people seek therapy because they feel something is wrong, painful; that they are disconnected or stuck. For others it is that something more or different is sought after. Nothing is more important to us than the quality of our life and our sense of self -how we live or fail to live. Relationships: our self to others, our mind to our body, are central. As we become more aware of our unconscious habits, we can challenge old patterns and create new pathways for growth.

I bring 12 years of experience into my practice which favours a gentle and interactive approach. I encourage people to allow themselves to explore all facets of their own life experience. I have extensive experience working with anxiety and/or panic attacks, loss of motivation, depression, and self-destructive behaviour. Together we work toward a healthier life.