Therapists in Los Angeles, CA

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Photo of Morgan G Bogad, Marriage & Family Therapist in Los Angeles, CA
Morgan G Bogad
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90014
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
Something in your life has become enough of a problem that you are seeking help. When things don't turn out the way you imagined, or you find yourself repeating the same patterns that keep you working against yourself, it is only natural to feel anxious, depressed, and/or overwhelmed. You might feel blindsided by a big life transition, paralyzed by shame or fear, or as if you are constantly fighting an uphill battle. Whatever the issue, you are capable of making change, and I am here to help.
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Photo of Darrin J Kagele, Marriage & Family Therapist in Los Angeles, CA
Darrin J Kagele
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90019
With a background in depth and transpersonal psychology, I utilize an integrative approach, drawing upon multiple psychological modalities including psychodynamic and cognitive-behavioral therapy, family systems, mindfulness strategies, Buddhist psychology, and transtheoretical therapy. Utilizing these approaches is an important part of helping my clients grow towards self-understanding, self-reliance and emotional soothing. In addition, clients develop the ability to be more at ease and compassionate with themselves while being less reactive to their negative thoughts, feelings, and behaviors.
With a background in depth and transpersonal psychology, I utilize an integrative approach, drawing upon multiple psychological modalities including psychodynamic and cognitive-behavioral therapy, family systems, mindfulness strategies, Buddhist psychology, and transtheoretical therapy. Utilizing these approaches is an important part of helping my clients grow towards self-understanding, self-reliance and emotional soothing. In addition, clients develop the ability to be more at ease and compassionate with themselves while being less reactive to their negative thoughts, feelings, and behaviors.
(424) 292-2816 View (424) 292-2816
Photo of Siobhan Chamoun, Psychologist in Los Angeles, CA
Siobhan Chamoun
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90039
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
(747) 271-2258 View (747) 271-2258
Photo of Juliana Friedman, Marriage & Family Therapist Associate in Los Angeles, CA
Juliana Friedman
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Los Angeles, CA 90027  (Online Only)
Life can feel very overwhelming, so I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
Life can feel very overwhelming, so I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
(818) 600-6952 View (818) 600-6952
Photo of Karuna Thind, Clinical Social Work/Therapist in Los Angeles, CA
Karuna Thind
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
I am a Licensed Clinical Social Worker and I have worked in the field of social services for over 15 years now and loved every moment of it. Since I was a young child, I have always enjoyed listening to people's problems and helped them find solutions. I am here to help guide you, problem solve, and support you. I can be the sounding board and non-judgmental confidant you have been looking for! I want to help you live your best life (Oprah's words not mine) and I do that utilizing a Solution Focused and Strength-Based approach.
I am a Licensed Clinical Social Worker and I have worked in the field of social services for over 15 years now and loved every moment of it. Since I was a young child, I have always enjoyed listening to people's problems and helped them find solutions. I am here to help guide you, problem solve, and support you. I can be the sounding board and non-judgmental confidant you have been looking for! I want to help you live your best life (Oprah's words not mine) and I do that utilizing a Solution Focused and Strength-Based approach.
(310) 361-5896 View (310) 361-5896
Photo of Matt Porter, Marriage & Family Therapist in Los Angeles, CA
Matt Porter
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027
Have you been affected by trauma in your life? Trauma may be manifesting as depression or anxiety, or as challenges in relating with others. Through mindful, compassionate, attuned attention to your emotions and needs, you can recover that spark that remains hidden within you. Here at Matt Porter MFT, we offer evidence-based treatments combined with empathy and a genuine focus on your needs. Therapy is an individualized experience, and we tailor our interventions to meet your goals. We work with individuals, couples, adolescents/youth, families, groups, elders, and LGBTQ clients.
Have you been affected by trauma in your life? Trauma may be manifesting as depression or anxiety, or as challenges in relating with others. Through mindful, compassionate, attuned attention to your emotions and needs, you can recover that spark that remains hidden within you. Here at Matt Porter MFT, we offer evidence-based treatments combined with empathy and a genuine focus on your needs. Therapy is an individualized experience, and we tailor our interventions to meet your goals. We work with individuals, couples, adolescents/youth, families, groups, elders, and LGBTQ clients.
(323) 745-2866 View (323) 745-2866
Photo of Ashley Baum, Clinical Social Work/Therapist in Los Angeles, CA
Ashley Baum
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Los Angeles, CA 90036
I am not your typical therapist, I am not going to ask you “Now how does that make you feel”, sit back and not say anything for the rest of the session. I am going to challenge you; I will assist you in discovering what your triggers are and help you navigate through topics you may have never shared with anyone else before. I am going to teach you how to restructure the way you think and challenge your inner voice. We are going to create a safe space where you can feel free to laugh, cry and find a sense of relief. We will meet weekly, and you will acquire skills which you can utilize outside of the therapy room.
I am not your typical therapist, I am not going to ask you “Now how does that make you feel”, sit back and not say anything for the rest of the session. I am going to challenge you; I will assist you in discovering what your triggers are and help you navigate through topics you may have never shared with anyone else before. I am going to teach you how to restructure the way you think and challenge your inner voice. We are going to create a safe space where you can feel free to laugh, cry and find a sense of relief. We will meet weekly, and you will acquire skills which you can utilize outside of the therapy room.
(323) 973-1653 View (323) 973-1653
Photo of Michelle Lin, Psychologist in Los Angeles, CA
Michelle Lin
Psychologist, PhD
Verified Verified
Los Angeles, CA 90045  (Online Only)
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
(626) 329-4958 View (626) 329-4958
Photo of Claudia Miles, Marriage & Family Therapist in Los Angeles, CA
Claudia Miles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90035  (Online Only)
I work with clients on issues ranging from depression, anxiety, OCD, addiction to relationship, career and identity issues and I work with couples. I’ve had a specialty in hair pulling and skin picking since 2001: See my website.  I use many theories in my work—psychodynamic, Jungian dreamwork and mindfulness practice to name a few—but my style is existential humanistic, working in the present. I see the ultimate goal as supporting you in living from an authentic, empowered place, feeling a sense of inner security, hearing and trusting your true inner voice—not the inner critic—and having a strong sense of self to guide you in life.
I work with clients on issues ranging from depression, anxiety, OCD, addiction to relationship, career and identity issues and I work with couples. I’ve had a specialty in hair pulling and skin picking since 2001: See my website.  I use many theories in my work—psychodynamic, Jungian dreamwork and mindfulness practice to name a few—but my style is existential humanistic, working in the present. I see the ultimate goal as supporting you in living from an authentic, empowered place, feeling a sense of inner security, hearing and trusting your true inner voice—not the inner critic—and having a strong sense of self to guide you in life.
(628) 500-8235 View (628) 500-8235
Photo of Erika Bennett, Marriage & Family Therapist in Los Angeles, CA
Erika Bennett
Marriage & Family Therapist, LMFT, MA, CFRC
Verified Verified
4 Endorsed
Los Angeles, CA 90027
Not accepting new clients
Well, it's hit the fan! No matter how you slice it, life since March 2020 has been a doozy. You're in what seems like an never ending pandemic and the future is uncertain. Maybe you're excited the world is opening back up or you feel so stuck, confused, and overwhelmed you want to pull the covers over your head and secretly wish the world would go away. You want to do things differently but don't know HOW. Personal growth is cool but all the self-help books, online yoga workshops, and traditional talk therapy options are coming up short. Guess what? You've just struck gold. I'm here to offer you something different.
Well, it's hit the fan! No matter how you slice it, life since March 2020 has been a doozy. You're in what seems like an never ending pandemic and the future is uncertain. Maybe you're excited the world is opening back up or you feel so stuck, confused, and overwhelmed you want to pull the covers over your head and secretly wish the world would go away. You want to do things differently but don't know HOW. Personal growth is cool but all the self-help books, online yoga workshops, and traditional talk therapy options are coming up short. Guess what? You've just struck gold. I'm here to offer you something different.
(323) 613-2262 View (323) 613-2262
Photo of Morgen Villegas, Clinical Social Work/Therapist in Los Angeles, CA
Morgen Villegas
Clinical Social Work/Therapist, LCSW, LAC, ACS, ADS
Verified Verified
1 Endorsed
Los Angeles, CA 90022  (Online Only)
I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.
I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.
(323) 870-7212 View (323) 870-7212
Photo of Tanya Gill, Marriage & Family Therapist in Los Angeles, CA
Tanya Gill
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90025
Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.
Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.
(424) 304-0684 View (424) 304-0684
Photo of Chantal Austin, Pre-Licensed Professional in Los Angeles, CA
Chantal Austin
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90019  (Online Only)
As a proud member of a large family of powerful women, I have come to believe that investing in women means investing overall in community wellness and wholeness. I consider it a part of my higher calling to provide high quality mental health care for all genders, and especially for BIPOC women. I support clients navigating challenges such as Anxiety, PTSD, Women’s Issues, and Minority Stress. All at the same time we are individuals, partners, family members, neighbors, employees and employers, community members, etc. Our work together is to help integrate your individual healing with your lived experience navigating the real world.
As a proud member of a large family of powerful women, I have come to believe that investing in women means investing overall in community wellness and wholeness. I consider it a part of my higher calling to provide high quality mental health care for all genders, and especially for BIPOC women. I support clients navigating challenges such as Anxiety, PTSD, Women’s Issues, and Minority Stress. All at the same time we are individuals, partners, family members, neighbors, employees and employers, community members, etc. Our work together is to help integrate your individual healing with your lived experience navigating the real world.
(213) 895-4497 View (213) 895-4497
Photo of Michelle Hansel, Pre-Licensed Professional in Los Angeles, CA
Michelle Hansel
Pre-Licensed Professional, PhD, (c), MA, SEP
Verified Verified
Los Angeles, CA 90025
My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.
My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.
(310) 919-2382 View (310) 919-2382
Photo of Shannon Abrams, Marriage & Family Therapist in Los Angeles, CA
Shannon Abrams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90049
Therapy can be about working to resolve ongoing pain, or it can simply be about self-exploration and growth. No matter what brings you to therapy, it is my belief that a trusting relationship between client and therapist is the starting point for progress and is essential to achieving long-lasting change. In addition to working to achieve progress on individual therapeutic goals, we will work to help you find inner peace, make healthy and adaptive changes and function better in your relationships with others.
Therapy can be about working to resolve ongoing pain, or it can simply be about self-exploration and growth. No matter what brings you to therapy, it is my belief that a trusting relationship between client and therapist is the starting point for progress and is essential to achieving long-lasting change. In addition to working to achieve progress on individual therapeutic goals, we will work to help you find inner peace, make healthy and adaptive changes and function better in your relationships with others.
(310) 889-0014 View (310) 889-0014
Photo of Patrick Griffiths, Marriage & Family Therapist in Los Angeles, CA
Patrick Griffiths
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90018
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
My name is Patrick Griffiths. I am currently licensed as a Marriage and Family Therapist (LMFT) and Professional Clinical Counselor (LPCC). I provide telehealth services to anyone living in California. My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families. I have 18 years of experience as a therapist, working with a variety of clients. The clients I typically see struggle with symptoms of depression, anxiety, low self-worth, difficulty controlling impulses, lack of purpose and meaning, and job and/or family stress.
(323) 827-7570 View (323) 827-7570
Photo of Blair C Smith, Marriage & Family Therapist in Los Angeles, CA
Blair C Smith
Marriage & Family Therapist, MA, MFT, SEP, CGP
Verified Verified
Los Angeles, CA 90004
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
(310) 388-5787 View (310) 388-5787
Photo of Courtney Adams, Marriage & Family Therapist in Los Angeles, CA
Courtney Adams
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90019  (Online Only)
Hello and welcome! I view mental health and its importance the same way that I view getting my car serviced; sometimes you go in just for a tune up and other times it requires more serious work. Either way, the service is beneficial and things start working a lot smoother afterwards. My goal is to create an environment that is safe and non-judgemental so clients feel comfortable disclosing whatever is on their hearts and minds. Clients come to me with a variety of concerns/needs ranging from relationship issues, stress, anxiety to simply needing a sounding board. Whatever the concern may be, you are welcome.
Hello and welcome! I view mental health and its importance the same way that I view getting my car serviced; sometimes you go in just for a tune up and other times it requires more serious work. Either way, the service is beneficial and things start working a lot smoother afterwards. My goal is to create an environment that is safe and non-judgemental so clients feel comfortable disclosing whatever is on their hearts and minds. Clients come to me with a variety of concerns/needs ranging from relationship issues, stress, anxiety to simply needing a sounding board. Whatever the concern may be, you are welcome.
(424) 248-7743 View (424) 248-7743
Photo of Roberta L Goodman-Rosenberg, Marriage & Family Therapist in Los Angeles, CA
Roberta L Goodman-Rosenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048
I have an holistic approach to mental health. As a trauma and resiliency trained LMFT, I incorporate a variety of interventions which address the mind, body, and emotions, including EMDR (Eye Movement Desensitization and Reprocessing), TRM (Trauma Resiliency Model), somatic awareness, mindfulness, and meditation. In addition to helping people experience relief from trauma, I work with individuals, couples, and families who are struggling with anxiety or depression, looking to improve their relationships, process grief and loss, and cope more effectively with the challenges of caring for aging parents while raising children.
I have an holistic approach to mental health. As a trauma and resiliency trained LMFT, I incorporate a variety of interventions which address the mind, body, and emotions, including EMDR (Eye Movement Desensitization and Reprocessing), TRM (Trauma Resiliency Model), somatic awareness, mindfulness, and meditation. In addition to helping people experience relief from trauma, I work with individuals, couples, and families who are struggling with anxiety or depression, looking to improve their relationships, process grief and loss, and cope more effectively with the challenges of caring for aging parents while raising children.
(424) 361-0912 View (424) 361-0912
Photo of Chong Yu, Marriage & Family Therapist in Los Angeles, CA
Chong Yu
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Bi-lingual: Korean-American Marriage and Family Therapist in Los Angeles County - Just minutes from Koreatown and Hancock Park area. Although looking in the mirror may not seem so difficult, looking beyond what is on the surface and into our souls - it can be. What everyone sees on the outside may not be how it feels inside. What seems small to others may be life changing for you. How do you cope with what life brings to you? How is it working for you?
Bi-lingual: Korean-American Marriage and Family Therapist in Los Angeles County - Just minutes from Koreatown and Hancock Park area. Although looking in the mirror may not seem so difficult, looking beyond what is on the surface and into our souls - it can be. What everyone sees on the outside may not be how it feels inside. What seems small to others may be life changing for you. How do you cope with what life brings to you? How is it working for you?
(626) 344-9975 View (626) 344-9975

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.