Ms. Jane A Hodgdon

I embrace an eclectic approach to therapy, including: Collaborative - I encourage clients to reach conclusions and make decisions for their own lives as a means of empowerment; Transgenerational - our beliefs and behavior are often a legacy passed on through generations. When understood, we can choose new ways of thinking about and living life; Solution-Focused - we have the capacity and strength to overcome our circumstances, to find new ways to solve old problems; Narrative - when we share our stories often, healing begins; changing self-perceptions from weak to strong, inadequate to good enough, and victim to survivor.

I believe we are survivers. What we can experience and overcome is nothing short of a miracle. But sometimes we learn lessons about ourselves and life in the process that can get in the way of truly thriving. We can choose to live life differently. I will walk alongside you.

I am an EMDR trained therapist able to help clients heal from trauma - whether it's trauma with a "big T" or "little t."