Therapists in Ashburn, VA

Photo of Caroline Sahr, Clinical Social Work/Therapist in Ashburn, VA
Caroline Sahr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashburn, VA 20147  (Online Only)
Not accepting new clients
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
(571) 378-5113 View (571) 378-5113
Photo of Tisa McKenna Pinkerton, Clinical Social Work/Therapist in Ashburn, VA
Tisa McKenna Pinkerton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ashburn, VA 20147
Living in NoVa brings a unique set of challenges, stresses and anxiety that most accept as "normal". Having the tools to cope and succeed here is essential. Teens face their own set of challenges living in such affluence, which can bring its own set of anxiety and needs. Understanding the challenges and needs in NoVa is half the battle; developing the skills to manage relationships, boundaries and emotions within this very unique culture is the other. Together we can work to bring the balance and peace that is needed to succeed in this unique area.
Living in NoVa brings a unique set of challenges, stresses and anxiety that most accept as "normal". Having the tools to cope and succeed here is essential. Teens face their own set of challenges living in such affluence, which can bring its own set of anxiety and needs. Understanding the challenges and needs in NoVa is half the battle; developing the skills to manage relationships, boundaries and emotions within this very unique culture is the other. Together we can work to bring the balance and peace that is needed to succeed in this unique area.
(703) 997-5446 View (703) 997-5446
Photo of ReEvolve,LLC, Solutions for Optimum Living, Clinical Social Work/Therapist in Ashburn, VA
ReEvolve,LLC, Solutions for Optimum Living
Clinical Social Work/Therapist, LCSW, LCSW-C, BCD
Verified Verified
5 Endorsed
Ashburn, VA 20147
Currently Accepting New Clients. Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your symptoms,experiences, examine issues of identity and explore relational possibilities.
Currently Accepting New Clients. Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your symptoms,experiences, examine issues of identity and explore relational possibilities.
(703) 596-1799 View (703) 596-1799
Photo of Insight Recovery Centers in Ashburn, VA
Insight Recovery Centers
LCSW, LSATP, MAC
Verified Verified
1 Endorsed
Ashburn, VA 20147
Are you or a loved one struggling with alcohol or drug use? Tried other treatments that didn't work? Not find 12-step meetings useful? Insight Recovery Centers is a licensed adult Intensive Outpatient Program. We are right for people who may be stepping down from a residential or detox program or need more than once a week therapy. Your program may include a combination of group, individual counseling, case management, and drug/alcohol testing. There is a step down Continuing Care group. If you are not ready to quit drinking, the Alcohol Moderation Program may be for you.
Are you or a loved one struggling with alcohol or drug use? Tried other treatments that didn't work? Not find 12-step meetings useful? Insight Recovery Centers is a licensed adult Intensive Outpatient Program. We are right for people who may be stepping down from a residential or detox program or need more than once a week therapy. Your program may include a combination of group, individual counseling, case management, and drug/alcohol testing. There is a step down Continuing Care group. If you are not ready to quit drinking, the Alcohol Moderation Program may be for you.
(571) 200-3109 View (571) 200-3109
Photo of Heather Braeuninger, Clinical Social Work/Therapist in Ashburn, VA
Heather Braeuninger
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Ashburn, VA 20147  (Online Only)
Not accepting new clients
As a therapist, I believe in a client-centered approach. I guide my clients with education and resources that they can implement to improve their well-being and have experience working with both children and adults ranging from 6 to 65 years old. Working in a variety of settings including group private practice, EAP, and at a non-profit as a school/community-based therapist helped me gain experience with a wide range of people from different socioeconomic statuses, different ages, different genders, and different cultures.
As a therapist, I believe in a client-centered approach. I guide my clients with education and resources that they can implement to improve their well-being and have experience working with both children and adults ranging from 6 to 65 years old. Working in a variety of settings including group private practice, EAP, and at a non-profit as a school/community-based therapist helped me gain experience with a wide range of people from different socioeconomic statuses, different ages, different genders, and different cultures.
(571) 450-9162 View (571) 450-9162
Photo of Dr Stephanie Binter — Clinical Psychologist, Psychologist in Ashburn, VA
Dr Stephanie Binter — Clinical Psychologist
Psychologist, PsyD, MS, CIBS
Verified Verified
Ashburn, VA 20147
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
(571) 308-3994 View (571) 308-3994
Photo of Rachel Schuchart, Psychologist in Ashburn, VA
Rachel Schuchart
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
(571) 992-0019 View (571) 992-0019
Photo of Mind Body Connect 360 in Ashburn, VA
Mind Body Connect 360
PsyD
Verified Verified
Ashburn, VA 20147
Mind Body Connect 360 is an innovative integrative practice located in Loudoun County, Virginia that offers comprehensive psychological services for children, adolescents, and adults. Our integrative practice provides mental health counseling and psychotherapy, EMDR, and biofeedback therapy to facilitate overall health, well-being and enhanced peak performance.
Mind Body Connect 360 is an innovative integrative practice located in Loudoun County, Virginia that offers comprehensive psychological services for children, adolescents, and adults. Our integrative practice provides mental health counseling and psychotherapy, EMDR, and biofeedback therapy to facilitate overall health, well-being and enhanced peak performance.
(571) 999-7136 View (571) 999-7136
Photo of Rees Chapman, Psychologist in Ashburn, VA
Rees Chapman
Psychologist, PhD
Not Verified Not Verified
Ashburn, VA 20147
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
(571) 568-7931 View (571) 568-7931
Photo of Michelle Nelms, Licensed Professional Counselor in Ashburn, VA
Michelle Nelms
Licensed Professional Counselor, MA, LPC , LCPC
Verified Verified
Ashburn, VA 20147
It is my pleasure to be able to offer in-person or Zoom video counseling for convenience and access to Christian Counseling. I am interested in working with those who have broken hearts, anyone affected by divorce, infidelity, narcissist victim, anxiety, perfectionism, codependency, childhood abuse and neglect, mother/father wounding, family dysfunction and those seeking spiritual growth. I enjoy identifying underlying causes of what keeps us stuck. I practice from a non-denominational Biblical worldview and utilize God’s Word in our sessions. It is my personal view that we look at the roots, not the symptoms to make a difference.
It is my pleasure to be able to offer in-person or Zoom video counseling for convenience and access to Christian Counseling. I am interested in working with those who have broken hearts, anyone affected by divorce, infidelity, narcissist victim, anxiety, perfectionism, codependency, childhood abuse and neglect, mother/father wounding, family dysfunction and those seeking spiritual growth. I enjoy identifying underlying causes of what keeps us stuck. I practice from a non-denominational Biblical worldview and utilize God’s Word in our sessions. It is my personal view that we look at the roots, not the symptoms to make a difference.
(571) 200-7234 View (571) 200-7234
Photo of Anthony J Pinizzotto, Psychologist in Ashburn, VA
Anthony J Pinizzotto
Psychologist, PhD, MS, Phar
Verified Verified
Ashburn, VA 20147
My educational background includes an MA in forensic psychology from John Jay College of Criminal Justice, a PhD in psychology from Georgetown University, an MA in Theology and Pastoral Counseling from DeSales Graduate School of Theology, a post-doctoral MS in clinical psychopharmacology from Alliant University. I have completed an internship at Bellevue Hospital in NYC and a post-doctoral institute on the psychology of trauma from the Maryland Psychological Association. I am also certified in biofeedback and apply its use in the areas of psychological trauma and sports psychology.
My educational background includes an MA in forensic psychology from John Jay College of Criminal Justice, a PhD in psychology from Georgetown University, an MA in Theology and Pastoral Counseling from DeSales Graduate School of Theology, a post-doctoral MS in clinical psychopharmacology from Alliant University. I have completed an internship at Bellevue Hospital in NYC and a post-doctoral institute on the psychology of trauma from the Maryland Psychological Association. I am also certified in biofeedback and apply its use in the areas of psychological trauma and sports psychology.
(703) 844-9806 View (703) 844-9806
Photo of Jean Matteson, Clinical Social Work/Therapist in Ashburn, VA
Jean Matteson
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Ashburn, VA 20147
I am a Licensed Clinical Social Worker in Virginia and Maryland with over 25 years of experience working with individuals and couples dealing with anxiety, stress, depression, grief, and other mental health concerns. I have extensive expertise in treating substance and addiction related issues. I am a certified Department of Transportation Substance Abuse Professional (SAP) and can provide DOT regulated assessments. I enjoy working with clients to identify life goals and develop a treatment plan to reach those goals.
I am a Licensed Clinical Social Worker in Virginia and Maryland with over 25 years of experience working with individuals and couples dealing with anxiety, stress, depression, grief, and other mental health concerns. I have extensive expertise in treating substance and addiction related issues. I am a certified Department of Transportation Substance Abuse Professional (SAP) and can provide DOT regulated assessments. I enjoy working with clients to identify life goals and develop a treatment plan to reach those goals.
(540) 516-3500 View (540) 516-3500
Photo of Morgan Moore, Pre-Licensed Professional in Ashburn, VA
Morgan Moore
Pre-Licensed Professional
Verified Verified
7 Endorsed
Ashburn, VA 20147
In moments of challenge, many facets of our lives converge: our attachments, nervous systems, neurology, environment, and relationships. We all strive to equip ourselves with a diverse toolkit to confront these moments. Therapy offers a pathway for self-exploration and a chance to reshape our approach to life, fostering a more regulated state to manifest our best selves, anchored in self-regulation, attunement, and connection. Behavior serves as a form of communication, and understanding an individual's neurology can be pivotal in meeting their needs effectively.
In moments of challenge, many facets of our lives converge: our attachments, nervous systems, neurology, environment, and relationships. We all strive to equip ourselves with a diverse toolkit to confront these moments. Therapy offers a pathway for self-exploration and a chance to reshape our approach to life, fostering a more regulated state to manifest our best selves, anchored in self-regulation, attunement, and connection. Behavior serves as a form of communication, and understanding an individual's neurology can be pivotal in meeting their needs effectively.
(540) 202-1715 View (540) 202-1715
Photo of Meredith Riddick, Licensed Professional Counselor in Ashburn, VA
Meredith Riddick
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
2 Endorsed
Ashburn, VA 20147  (Online Only)
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
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Photo of Irene Pruitt, Licensed Professional Counselor in Ashburn, VA
Irene Pruitt
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashburn, VA 20147
Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future.
Do you feel stuck emotionally? Are you dissatisfied with your relationships? Are you having trouble navigating a big transition in your life? I offer a compassionate listening ear, and use proven methods to help you heal wounds from the past, reshape present patterns and relationships, and discover a new path into a healthy and joyful future.
(703) 997-7368 View (703) 997-7368
Photo of Alexandra Jones, Pre-Licensed Professional in Ashburn, VA
Alexandra Jones
Pre-Licensed Professional, LCSW-S
Verified Verified
1 Endorsed
Ashburn, VA 20147
The decision to seek therapy is a courageous step towards understanding yourself better and building a future that resonates with your true self. I enjoy working with families, children, adolescents, and young adults! I am passionate and experienced in working with individuals who are suffering from anxiety, depression, and trauma.
The decision to seek therapy is a courageous step towards understanding yourself better and building a future that resonates with your true self. I enjoy working with families, children, adolescents, and young adults! I am passionate and experienced in working with individuals who are suffering from anxiety, depression, and trauma.
(703) 775-4901 View (703) 775-4901
Photo of Natalie Bondy, Online Therapy Sevices, Licensed Professional Counselor in Ashburn, VA
Natalie Bondy, Online Therapy Sevices
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashburn, VA 20148
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
(571) 601-4729 View (571) 601-4729
Photo of Madeleine E. Bertin, Clinical Social Work/Therapist in Ashburn, VA
Madeleine E. Bertin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ashburn, VA 20147  (Online Only)
I believe that the therapeutic relationship is the central component to successful psychotherapy and I bring special attention to the ongoing process of relational safety. I also believe that self-harmful behaviors always have roots in past experiences of threat and it can be life-changing to discover these connections. I work to help individuals establish goals, explore their experiences, gain self-awareness, develop resources and skills, cultivate self-compassion, and find greater self-empowerment so they can create a more fulfilling and meaningful life for themselves.
I believe that the therapeutic relationship is the central component to successful psychotherapy and I bring special attention to the ongoing process of relational safety. I also believe that self-harmful behaviors always have roots in past experiences of threat and it can be life-changing to discover these connections. I work to help individuals establish goals, explore their experiences, gain self-awareness, develop resources and skills, cultivate self-compassion, and find greater self-empowerment so they can create a more fulfilling and meaningful life for themselves.
(206) 819-8042 View (206) 819-8042
Photo of Dr. Marlena McEachron, Psychologist in Ashburn, VA
Dr. Marlena McEachron
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Embarking upon therapy can be challenging. To do the work, a safe, nonjudgmental space is essential and is my top priority with my clients. I am trained in science-backed interventions such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach to delivering these interventions is compassionate, collaborative, trauma-informed, and goal-oriented to help clients feel better as soon as possible.
Embarking upon therapy can be challenging. To do the work, a safe, nonjudgmental space is essential and is my top priority with my clients. I am trained in science-backed interventions such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach to delivering these interventions is compassionate, collaborative, trauma-informed, and goal-oriented to help clients feel better as soon as possible.
(571) 380-7409 View (571) 380-7409
Photo of Ana Paula Goncalves, Licensed Professional Counselor in Ashburn, VA
Ana Paula Goncalves
Licensed Professional Counselor, LPC, NCC, MA, MS
Verified Verified
1 Endorsed
Ashburn, VA 20147
I believe we all want to live a good and meaningful live. Sometimes, difficult life experiences, relationship issues, stressful jobs, traumatic situations, etc can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. Therapy can help us in increasing acceptance and learn new strategies to better manage stressors and make choices that can help us move towards the life we want.
I believe we all want to live a good and meaningful live. Sometimes, difficult life experiences, relationship issues, stressful jobs, traumatic situations, etc can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. Therapy can help us in increasing acceptance and learn new strategies to better manage stressors and make choices that can help us move towards the life we want.
(571) 621-7013 View (571) 621-7013

How does your Therapist compare?

Number of Therapists in Ashburn, VA

400+

Average cost per session

$170

Therapists in Ashburn, VA who prioritize treating:

93% Anxiety
89% Depression
77% Relationship Issues
76% Self Esteem
71% Coping Skills
67% Stress
63% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

70% BlueCross and BlueShield
68% Anthem | Elevance
57% CareFirst

How Therapists in Ashburn, VA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ashburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.