EMDR Therapists in Jacksonville, FL

Photo of Arianne C Smith, Counselor in Jacksonville, FL
Arianne C Smith
Counselor, EdS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204
I draw from a variety of counseling theories and techniques including EMDR, play and art therapy techniques, cognitive-behavioral therapy and mindfulness techniques.
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
I draw from a variety of counseling theories and techniques including EMDR, play and art therapy techniques, cognitive-behavioral therapy and mindfulness techniques.
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 977-2791 View (904) 977-2791
Photo of Shreders and Associates, PLLC, Counselor in Jacksonville, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32223
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I specialize in EMDR and Brainspotting for trauma related sessions.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Bilal Kosovac, Licensed Professional Counselor in Jacksonville, FL
Bilal Kosovac
Licensed Professional Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Jacksonville, FL 32256
I work with adolescents and adults to help them to overcome the many struggles of life including, but not limited to, trauma, self-esteem, depression, and anxiety. I combine the therapeutic techniques of Cognitive Behavioral Therapy and EMDR in my work with clients. I strive to develop and maintain a strong therapeutic relationship with my clients to ensure they can feel comfortable in expressing their difficulties in a safe environment.
I work with adolescents and adults to help them to overcome the many struggles of life including, but not limited to, trauma, self-esteem, depression, and anxiety. I combine the therapeutic techniques of Cognitive Behavioral Therapy and EMDR in my work with clients. I strive to develop and maintain a strong therapeutic relationship with my clients to ensure they can feel comfortable in expressing their difficulties in a safe environment.
(904) 409-3211 View (904) 409-3211
Photo of Stephens Therapy Associates , Counselor in Jacksonville, FL
Stephens Therapy Associates
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(904) 842-3283 View (904) 842-3283
Julia G Coffey
Clinical Social Work/Therapist, MA, LCSW, RPTS
Verified Verified
Jacksonville, FL 32204
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough. I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized as a specialist working with children and their families on post adoption issues, attachment, trauma and grief and its resolution. In addition, I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough. I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized as a specialist working with children and their families on post adoption issues, attachment, trauma and grief and its resolution. In addition, I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
(602) 410-4383 View (602) 410-4383
Photo of Nick Harper, Clinical Social Work/Therapist in Jacksonville, FL
Nick Harper
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Jacksonville, FL 32203  (Online Only)
My eclectic therapeutic methodology integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Solution-Focused Therapy, Motivational Interviewing, and more.
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you world-class psychotherapy that's not just compassionate but deeply tailored to your unique journey. Early morning appointments 7am EST.
My eclectic therapeutic methodology integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Solution-Focused Therapy, Motivational Interviewing, and more.
Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you world-class psychotherapy that's not just compassionate but deeply tailored to your unique journey. Early morning appointments 7am EST.
(303) 493-9574 View (303) 493-9574
Photo of James Lounsbury, Clinical Social Work/Therapist in Jacksonville, FL
James Lounsbury
Clinical Social Work/Therapist, LCSW, DCSW, PhD
Verified Verified
Jacksonville, FL 32207
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
(904) 495-7137 View (904) 495-7137
Photo of Jessie Huebner, Licensed Mental Health Counselor in Jacksonville, FL
Jessie Huebner
Licensed Mental Health Counselor, LMHC, LPC, CEDS-C, EMDR, QS
Verified Verified
7 Endorsed
Jacksonville, FL 32258
I am a trained EMDR (Eye Movement Desensitization & Reprocessing) Therapist.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
I am a trained EMDR (Eye Movement Desensitization & Reprocessing) Therapist.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
(561) 425-9551 View (561) 425-9551
Photo of Julie Ingber, Counselor in Jacksonville, FL
Julie Ingber
Counselor, LMHC, CEMDRT, MEd
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Waitlist for new clients
I am a certified EMDR therapist with advanced training in treating complex trauma and am in the process of becoming an EMDR consultant.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
I am a certified EMDR therapist with advanced training in treating complex trauma and am in the process of becoming an EMDR consultant.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
(904) 508-0823 View (904) 508-0823
Photo of Kelly Earp, Registered Mental Health Counselor Intern in Jacksonville, FL
Kelly Earp
Registered Mental Health Counselor Intern, RMHCI, AAT-C
Verified Verified
Jacksonville, FL 32244
I am trained in EMDR, which is a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
I am trained in EMDR, which is a trauma-focused therapy that allows the brain to heal from the wounds of the past.
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
(904) 385-9024 View (904) 385-9024
Photo of Liz Overpeck, Counselor in Jacksonville, FL
Liz Overpeck
Counselor
Verified Verified
Jacksonville, FL 32246  (Online Only)
Waitlist for new clients
I empower my clients to identify and amplify the strengths within themselves and their world that they may have lost touch with or perhaps have not yet discovered. In our sessions together, you'll experience a healthy balance of acceptance and empathy paired with therapeutic challenges towards growth. I like to collaborate with my clients so that their treatment is individualized to their unique goals, culture, and strengths. I offer cognitive behavioral therapy (CBT), solutions focused therapy, eye movement desensitization and reprocessing (EMDR), and Christian spiritual integration for clients seeking faith based therapy.
I empower my clients to identify and amplify the strengths within themselves and their world that they may have lost touch with or perhaps have not yet discovered. In our sessions together, you'll experience a healthy balance of acceptance and empathy paired with therapeutic challenges towards growth. I like to collaborate with my clients so that their treatment is individualized to their unique goals, culture, and strengths. I offer cognitive behavioral therapy (CBT), solutions focused therapy, eye movement desensitization and reprocessing (EMDR), and Christian spiritual integration for clients seeking faith based therapy.
(904) 872-6071 View (904) 872-6071
Photo of Karen Mclean, Counselor in Jacksonville, FL
Karen Mclean
Counselor, LMHC, MS, EMDR, NCC, CAP
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
(502) 317-1654 View (502) 317-1654
Photo of Michael P McGuire, Licensed Mental Health Counselor in Jacksonville, FL
Michael P McGuire
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I am a Mental Health counselor and Master's level addictions and trauma therapist who specializes in TEENS and ADULTS. I use the Neuro-Affective Relational Model and EMDR to help my clients overcome the things in their past that are holding them back from living free. I absolutely love what I do and feel privileged to help people everyday. I am personally in recovery, which means that I actually live the life that I am helping people achieve.
I am a Mental Health counselor and Master's level addictions and trauma therapist who specializes in TEENS and ADULTS. I use the Neuro-Affective Relational Model and EMDR to help my clients overcome the things in their past that are holding them back from living free. I absolutely love what I do and feel privileged to help people everyday. I am personally in recovery, which means that I actually live the life that I am helping people achieve.
(904) 293-1517 View (904) 293-1517
Photo of Michelle Powell, Counselor in Jacksonville, FL
Michelle Powell
Counselor, LMHC, PhD, CSAT
Verified Verified
6 Endorsed
Jacksonville, FL 32224
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
I provide a safe and supportive space where clients have the opportunity to work through issues in a collaborative and empathetic environment. My specialties include sex and love addiction including affair recovery, porn addiction and betrayal trauma. I earned my PhD in Clinical Sexology and my Master's in Mental and Clinical Health Counseling. I am a Certified Sex Addiction Therapist (CSAT) and trauma therapist specializing in EMDR.
(904) 325-7770 View (904) 325-7770
Photo of Dorrie Lombardi, Counselor in Jacksonville, FL
Dorrie Lombardi
Counselor, LMHC
Verified Verified
Jacksonville, FL 32223
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
(904) 830-9703 View (904) 830-9703
Photo of Dr. Laura Fernandez, Psychologist in Jacksonville, FL
Dr. Laura Fernandez
Psychologist, PsyD
Verified Verified
2 Endorsed
Jacksonville, FL 32204
As a licensed clinical psychologist I employ evidence-based treatments to help clients with improvement of identity issues, assertiveness, emotional regulation, low self-esteem, narcissistic abuse, ethnic or racial discrimination, or have gone through traumatic events. I employ DBT, CBT, and EMDR to treat my clients. I specialize in assisting LGBT and transgender individuals, as well as those with Bipolar Disorder, PTSD, Depression and Anxiety. My typical client is a person who has experienced trauma, has self esteem and boundary issues, has problems maintaining relationships, needs help asserting self. Hablo Espanol!
As a licensed clinical psychologist I employ evidence-based treatments to help clients with improvement of identity issues, assertiveness, emotional regulation, low self-esteem, narcissistic abuse, ethnic or racial discrimination, or have gone through traumatic events. I employ DBT, CBT, and EMDR to treat my clients. I specialize in assisting LGBT and transgender individuals, as well as those with Bipolar Disorder, PTSD, Depression and Anxiety. My typical client is a person who has experienced trauma, has self esteem and boundary issues, has problems maintaining relationships, needs help asserting self. Hablo Espanol!
(786) 868-7017 View (786) 868-7017
Photo of Taylor Neilly, Registered Clinical Social Worker Intern in Jacksonville, FL
Taylor Neilly
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I specialize in trauma-informed care, EMDR, mindfulness and meditation, and ego-state/parts work.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I specialize in trauma-informed care, EMDR, mindfulness and meditation, and ego-state/parts work.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
(904) 478-0430 View (904) 478-0430
Photo of Maria C Inoa, Clinical Social Work/Therapist in Jacksonville, FL
Maria C Inoa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32250  (Online Only)
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
(904) 299-0272 View (904) 299-0272
Photo of Erin E. Brown, Marriage & Family Therapist in Jacksonville, FL
Erin E. Brown
Marriage & Family Therapist, EdS, LMFT, LMHC, QS
Verified Verified
2 Endorsed
Jacksonville, FL 32257
I specialize in trauma, combining EMDR, IFS, & Gottman Method Therapy (Level 2 Training) to help clients break repeating relationship patterns that perpetuate a cycle of trauma and reconnect with their inner selves and others.
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
I specialize in trauma, combining EMDR, IFS, & Gottman Method Therapy (Level 2 Training) to help clients break repeating relationship patterns that perpetuate a cycle of trauma and reconnect with their inner selves and others.
Are you ready to come in to do the therapeutic work to take charge of your life? Are you ready to learn to trust yourself and others again? I continually strive to help clients feel empowered to reach their goals while feeling non-judgmentally supported by me. I am person-centered in that I consider the client as the expert on their lives while I am the expert on techniques that reconnect the client with themselves. I am also systems oriented in that I help examine the systems within the client, the client's relationships, and the client's community in order to create change on multiple levels in the client's life.
(352) 559-9291 x105 View (352) 559-9291 x105
Photo of Paula Perez, Counselor in Jacksonville, FL
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
My style combines a distinctive REBT (CBT-based) model with mindful, somatic -awareness and EMDR to address trauma and change through deepening intuition and reconnection.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(858) 251-6349 View (858) 251-6349

See more therapy options for Jacksonville

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.