Therapists in North Palm Beach, FL

Photo of Judith Richardson, Counselor in North Palm Beach, FL
Judith Richardson
Counselor, MS, LMHC, MCAP, SAP, QS
Verified Verified
2 Endorsed
North Palm Beach, FL 33408
People are goal oriented and seek solutions to feel comfortable and successful. The focus of my counseling is to assist clients in building healthy relationships and a better understanding and acceptance of self. Working together, I will assist you in the continued development of your strengths to create positive change in your life. I work with individuals, couples, and families in developing balance in life, improvement with self and relationships, changing behavioral patterns, maintaining recovery from addictions, and increasing spirituality. I incorporate various techniques allowing the client to identify their goals and be the guide in reaching positive results.
People are goal oriented and seek solutions to feel comfortable and successful. The focus of my counseling is to assist clients in building healthy relationships and a better understanding and acceptance of self. Working together, I will assist you in the continued development of your strengths to create positive change in your life. I work with individuals, couples, and families in developing balance in life, improvement with self and relationships, changing behavioral patterns, maintaining recovery from addictions, and increasing spirituality. I incorporate various techniques allowing the client to identify their goals and be the guide in reaching positive results.
(561) 859-0582 View (561) 859-0582
Photo of Jamie L. Sousa, Counselor in North Palm Beach, FL
Jamie L. Sousa
Counselor, LMHC, LPC, NCC, CTRS-BH, EMDR
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
I am a highly skilled therapist who is passionate about helping clients resolve complex trauma, manage or improve addictive behavior, and improve family relationships. Whether you are exploring curiosity or are struggling to find hope, I will meet you where you are. The bond that I develop with my clients is my first priority.
I am a highly skilled therapist who is passionate about helping clients resolve complex trauma, manage or improve addictive behavior, and improve family relationships. Whether you are exploring curiosity or are struggling to find hope, I will meet you where you are. The bond that I develop with my clients is my first priority.
(561) 623-3042 View (561) 623-3042
Photo of Deborah L Woods, Counselor in North Palm Beach, FL
Deborah L Woods
Counselor, MS, LMHC
Verified Verified
North Palm Beach, FL 33408
I am a licensed psychotherapist with advanced training in anxiety and depressive disorders. Often other concerns such as bereavement, interpersonal conflicts or marital discord lead to heightened stress or mood concerns. I tailor treatment plans to meet individualized needs as we are all different and have our own concerns. I treat adults and attract many college aged clients. Experience has demonstrated one on one counseling to be the most effective. I do offer tele-health and until further updates will continue to extend a $98.00 session fee. You may text or email me if you have questions or to schedule a session.
I am a licensed psychotherapist with advanced training in anxiety and depressive disorders. Often other concerns such as bereavement, interpersonal conflicts or marital discord lead to heightened stress or mood concerns. I tailor treatment plans to meet individualized needs as we are all different and have our own concerns. I treat adults and attract many college aged clients. Experience has demonstrated one on one counseling to be the most effective. I do offer tele-health and until further updates will continue to extend a $98.00 session fee. You may text or email me if you have questions or to schedule a session.
(561) 693-0662 View (561) 693-0662
Photo of Kate Merwin, Registered Clinical Social Worker Intern in North Palm Beach, FL
Kate Merwin
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
Hello, I'm Kate, a dedicated child therapist with a passion for helping children and families overcome challenges and heal from trauma. With a background in working with at-risk adolescents and families, I've honed my skills in creating a safe and supportive environment for children to thrive. I now specialize in using play therapy and a variety of evidence-based techniques to assist children who have faced domestic violence, divorce, traumatic events, behavioral issues, anxiety, fear, and impulsivity. I firmly believe that children communicate through play, and it's through this medium that I listen and connect with them.
Hello, I'm Kate, a dedicated child therapist with a passion for helping children and families overcome challenges and heal from trauma. With a background in working with at-risk adolescents and families, I've honed my skills in creating a safe and supportive environment for children to thrive. I now specialize in using play therapy and a variety of evidence-based techniques to assist children who have faced domestic violence, divorce, traumatic events, behavioral issues, anxiety, fear, and impulsivity. I firmly believe that children communicate through play, and it's through this medium that I listen and connect with them.
(772) 291-1555 View (772) 291-1555
Photo of Rachel Holloway, Marriage & Family Therapist Intern in North Palm Beach, FL
Rachel Holloway
Marriage & Family Therapist Intern, MEd
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
You’re not sure how it happened, but you and your partner have grown apart. You’re tired of the endless arguments over seemingly nothing. You are tired of feeling alone in your relationship. Or, maybe the change you want in your life isn’t about a relationship at all. You’ve been doing things the same way for so long and you’re tired. You find yourself asking if life has to be this hard; why the way you’ve always coped with things before isn’t working any longer. You know you need a change, but you’re not sure where to start. Maybe you have wounds and trauma in your past that you’re not sure how to heal from.
You’re not sure how it happened, but you and your partner have grown apart. You’re tired of the endless arguments over seemingly nothing. You are tired of feeling alone in your relationship. Or, maybe the change you want in your life isn’t about a relationship at all. You’ve been doing things the same way for so long and you’re tired. You find yourself asking if life has to be this hard; why the way you’ve always coped with things before isn’t working any longer. You know you need a change, but you’re not sure where to start. Maybe you have wounds and trauma in your past that you’re not sure how to heal from.
(561) 621-3418 View (561) 621-3418
Photo of Allison R Bishop, Clinical Social Work/Therapist in North Palm Beach, FL
Allison R Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408
I am a licensed clinical social worker and certified recovery coach. I work with clients who are struggling with addiction/ substance use disorder, depression, anxiety, trauma and other related mental health issues that are affecting their ability to function and thrive in life. I also work with families who are struggling relating to each other and work to help them resolve conflicts and open lines of communication between all family members.
I am a licensed clinical social worker and certified recovery coach. I work with clients who are struggling with addiction/ substance use disorder, depression, anxiety, trauma and other related mental health issues that are affecting their ability to function and thrive in life. I also work with families who are struggling relating to each other and work to help them resolve conflicts and open lines of communication between all family members.
(561) 264-0561 View (561) 264-0561
Photo of Moira Howard, Counselor in North Palm Beach, FL
Moira Howard
Counselor, CAP, LMHC
Verified Verified
10 Endorsed
North Palm Beach, FL 33408
Who am I? "I am Moira Howard a Licensed Mental Health Counselor. I have been working as a therapist since 2009 specializing in addictions and dual diagnosis. During my years of study, I also trained in EMDR therapy which is proven to reduce symptoms related to trauma. Another style of therapy I use is Psychodrama. This unique style helps break the ice for individuals who feel anxious about traditional talk therapy. I also am a Yoga instructor and I love to integrate this knowledge into helping individuals heal."
Who am I? "I am Moira Howard a Licensed Mental Health Counselor. I have been working as a therapist since 2009 specializing in addictions and dual diagnosis. During my years of study, I also trained in EMDR therapy which is proven to reduce symptoms related to trauma. Another style of therapy I use is Psychodrama. This unique style helps break the ice for individuals who feel anxious about traditional talk therapy. I also am a Yoga instructor and I love to integrate this knowledge into helping individuals heal."
(561) 419-9185 View (561) 419-9185
Photo of Nina Babat Kessel, Psychologist in North Palm Beach, FL
Nina Babat Kessel
Psychologist, PsyD
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
If you are experiencing difficulties adapting to the inevitable life changes and transitions that are part of the human experience, it may be the right time to seek the guidance of a psychologist. My overall goal is to help my clients attain balance and a healthier level of functioning through the development of insight, self awareness, coping skills and stress management strategies. By creating a safe and supportive environment for this learning to occur, clients improve their ability to deal with everyday stressors and ultimately increase their overall quality of life.
(561) 571-8647 View (561) 571-8647
Photo of Dr. Sasha (Alexandra) Grigorian, Psychologist in North Palm Beach, FL
Dr. Sasha (Alexandra) Grigorian
Psychologist, PsyD
Verified Verified
North Palm Beach, FL 33408
Mental health is equally important to address as our physical health. If we sustained a physical injury or developed a condition, obtaining appropriate treatment would allow for effective recovery and remission. Similarly, experiencing mental health symptoms can profoundly impact many aspects of our lives (e.g., functional impairment, emotional distress). Whether you are experiencing symptoms of a condition or struggling with life stressors, treatment can address these concerns and allow for effective and sustained recovery.
Mental health is equally important to address as our physical health. If we sustained a physical injury or developed a condition, obtaining appropriate treatment would allow for effective recovery and remission. Similarly, experiencing mental health symptoms can profoundly impact many aspects of our lives (e.g., functional impairment, emotional distress). Whether you are experiencing symptoms of a condition or struggling with life stressors, treatment can address these concerns and allow for effective and sustained recovery.
(561) 763-9101 View (561) 763-9101
Photo of Dr. Townley Peters, Psychologist in North Palm Beach, FL
Dr. Townley Peters
Psychologist, PsyD
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
Telling your story takes tremendous courage. I am constantly humbled and honored to witness those stories. As a psychologist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. I believe that every person has the ability to have a meaningful, fulfilling life given the right tools and support. Our work will be collaborative and rooted in my genuine care and respect for you as a person.
Telling your story takes tremendous courage. I am constantly humbled and honored to witness those stories. As a psychologist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. I believe that every person has the ability to have a meaningful, fulfilling life given the right tools and support. Our work will be collaborative and rooted in my genuine care and respect for you as a person.
(561) 264-3903 View (561) 264-3903
Photo of Debra V Davis, Clinical Social Work/Therapist in North Palm Beach, FL
Debra V Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Palm Beach, FL 33408  (Online Only)
You are not broken or damaged! You are a work in progress, learning and growing on life's journey... Do you have trauma from childhood that is affecting your adult relationships? Are you isolating and feeling disconnected? Maybe you have been doing all the “right” things, such as working hard, or starting a family, but still feel like you are "not good enough". Whatever it is that you’re experiencing, you’re ready for some relief. You’re ready to enjoy healthy relationships without your past getting in the way. You’re ready to feel more present, connected, and joyful. Most of all, you’re ready to love yourself and your life.
You are not broken or damaged! You are a work in progress, learning and growing on life's journey... Do you have trauma from childhood that is affecting your adult relationships? Are you isolating and feeling disconnected? Maybe you have been doing all the “right” things, such as working hard, or starting a family, but still feel like you are "not good enough". Whatever it is that you’re experiencing, you’re ready for some relief. You’re ready to enjoy healthy relationships without your past getting in the way. You’re ready to feel more present, connected, and joyful. Most of all, you’re ready to love yourself and your life.
(561) 658-1927 View (561) 658-1927
Photo of Martin Thompson, Clinical Social Work/Therapist in North Palm Beach, FL
Martin Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
We all struggle from time to time. Everyone needs help at some point. I know what it's like to need a hand and how important it is to find it from a non-judgmental source. One of the key elements in the way I work with you is to listen to your story. Each of us is unique, each story is different so I take great care to listen and understand how you see things and what is important to you. My goal is "to walk in your shoes".
We all struggle from time to time. Everyone needs help at some point. I know what it's like to need a hand and how important it is to find it from a non-judgmental source. One of the key elements in the way I work with you is to listen to your story. Each of us is unique, each story is different so I take great care to listen and understand how you see things and what is important to you. My goal is "to walk in your shoes".
(561) 600-9279 View (561) 600-9279
Photo of Mary Okoth, Clinical Social Work/Therapist in North Palm Beach, FL
Mary Okoth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Palm Beach, FL 33408  (Online Only)
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, grief, and identity issues. I have extensive experience supporting helping professionals and caregivers who experience burnout, compassion fatigue, and secondary trauma.
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, grief, and identity issues. I have extensive experience supporting helping professionals and caregivers who experience burnout, compassion fatigue, and secondary trauma.
(561) 782-0979 View (561) 782-0979
Photo of Brandi Cooprider, Counselor in North Palm Beach, FL
Brandi Cooprider
Counselor, MS, LMHC, CPP
Verified Verified
North Palm Beach, FL 33408
My name is Brandi, and I'm passionate about helping individuals navigate the complexities of anxiety and attachment issues. I offer virtual and in-person sessions. My journey into mental health advocacy began with my own experiences, where I discovered the transformative power of therapy. This personal insight fuels my commitment to guiding others on their healing journeys. My goal is to help “Just One person every day”. When I'm not in the therapy office, you'll often find me spending time with friends at the gym, enjoying my chef skills, practicing mindfulness, or enjoying quality time outside and with loved ones.
My name is Brandi, and I'm passionate about helping individuals navigate the complexities of anxiety and attachment issues. I offer virtual and in-person sessions. My journey into mental health advocacy began with my own experiences, where I discovered the transformative power of therapy. This personal insight fuels my commitment to guiding others on their healing journeys. My goal is to help “Just One person every day”. When I'm not in the therapy office, you'll often find me spending time with friends at the gym, enjoying my chef skills, practicing mindfulness, or enjoying quality time outside and with loved ones.
(561) 279-3979 View (561) 279-3979
Photo of Erin McKinney, Clinical Social Work/Therapist in North Palm Beach, FL
Erin McKinney
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
13 Endorsed
North Palm Beach, FL 33408
Welcome, I am so glad you are here! I want to acknowledge your courage and celebrate you taking this step for yourself and your family. I am passionate about providing a safe and non-judgmental space to support others in the process of growing into their authentic self. I am a Licensed Clinical Social Worker, EMDR Certified Therapist, and Registered Play Therapist that works with children, teens and adults on many different presenting issues; maternal mental health, trauma, parenting, anxiety, and life transitions. I am also a Qualified Supervisor for Registered interns for their Licensed Clinical Social Worker (LCSW) status.
Welcome, I am so glad you are here! I want to acknowledge your courage and celebrate you taking this step for yourself and your family. I am passionate about providing a safe and non-judgmental space to support others in the process of growing into their authentic self. I am a Licensed Clinical Social Worker, EMDR Certified Therapist, and Registered Play Therapist that works with children, teens and adults on many different presenting issues; maternal mental health, trauma, parenting, anxiety, and life transitions. I am also a Qualified Supervisor for Registered interns for their Licensed Clinical Social Worker (LCSW) status.
(321) 384-9045 View (321) 384-9045
Photo of Monique Taylor-Lincoln, Counselor in North Palm Beach, FL
Monique Taylor-Lincoln
Counselor, MS, MHC, MFT, LMHC, LMFT, MCAP
Verified Verified
North Palm Beach, FL 33408
Hello and Welcome to New Beginnings and Horizons. My areas of clinical expertise include mental health counseling, addiction counseling, couples counseling, family therapy, and specific presenting concerns of blended families, depression and anxiety. My personal motto as a Clinician is “Being of Service and Helping others.” I believe strongly in the philosophy of instilling “Hope” to those with whom I am fortunate to cross paths with, because with “Hope” comes possibility. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to being of service to you.
Hello and Welcome to New Beginnings and Horizons. My areas of clinical expertise include mental health counseling, addiction counseling, couples counseling, family therapy, and specific presenting concerns of blended families, depression and anxiety. My personal motto as a Clinician is “Being of Service and Helping others.” I believe strongly in the philosophy of instilling “Hope” to those with whom I am fortunate to cross paths with, because with “Hope” comes possibility. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. I look forward to being of service to you.
(561) 677-9453 View (561) 677-9453
Photo of Stephanie S Lynch, Clinical Social Work/Therapist in North Palm Beach, FL
Stephanie S Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408
LET ME SUPPORT YOU....I am committed to developing significant relationships with my clients. My therapeutic approach is to empower, support and guide individuals towards healthy and effective ways to manage life's stressors. I maintain an open mind and I am a good listener. It is my goal to create an atmosphere of safety and security which naturally develops trust. I always start where my client is and promote individual growth.
LET ME SUPPORT YOU....I am committed to developing significant relationships with my clients. My therapeutic approach is to empower, support and guide individuals towards healthy and effective ways to manage life's stressors. I maintain an open mind and I am a good listener. It is my goal to create an atmosphere of safety and security which naturally develops trust. I always start where my client is and promote individual growth.
(305) 783-3733 View (305) 783-3733
Photo of Jess Fuentes, Pre-Licensed Professional in North Palm Beach, FL
Jess Fuentes
Pre-Licensed Professional, RCMHI
Verified Verified
1 Endorsed
North Palm Beach, FL 33408
I help my clients break free from their personal struggles, create and foster better relationships, and live a more fulfilling life. Whether you’re a couple looking to deepen your relationship or overcome relational trauma, a student or young adult trying to figure out why things in your life aren’t what you want them to be, or you’re someone who is struggling with anxiety and depression and unable to cope, I am dedicated to providing a warm, accepting environment where you can work through life’s challenges to become a stronger person and experience healing through evidence-based psychotherapy rooted in a Christian understanding.
I help my clients break free from their personal struggles, create and foster better relationships, and live a more fulfilling life. Whether you’re a couple looking to deepen your relationship or overcome relational trauma, a student or young adult trying to figure out why things in your life aren’t what you want them to be, or you’re someone who is struggling with anxiety and depression and unable to cope, I am dedicated to providing a warm, accepting environment where you can work through life’s challenges to become a stronger person and experience healing through evidence-based psychotherapy rooted in a Christian understanding.
(561) 529-9354 View (561) 529-9354
Photo of Allison Trescott, Clinical Social Work/Therapist in North Palm Beach, FL
Allison Trescott
Clinical Social Work/Therapist, LCSW
Verified Verified
North Palm Beach, FL 33408
Are you looking to break free of limiting beliefs and behaviors that are no longer serving you? Are you hoping to live a life in accordance with your values so that you can gain self-confidence and experience fulfillment? Do you want the tools to be able to challenge your negative thinking and practice more self-compassion?
Are you looking to break free of limiting beliefs and behaviors that are no longer serving you? Are you hoping to live a life in accordance with your values so that you can gain self-confidence and experience fulfillment? Do you want the tools to be able to challenge your negative thinking and practice more self-compassion?
(561) 564-0131 View (561) 564-0131
Photo of Sandra (Sandy) L Perkins, Clinical Social Work/Therapist in North Palm Beach, FL
Sandra (Sandy) L Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Palm Beach, FL 33408  (Online Only)
You're not sure how things got so out of control with your relationship with your teenage child. You tried to connect, set limits, and find compromise, but nothing seems to work. The relationship remains difficult or perhaps even volatile. Maybe your child doesn’t listen or actively seek your advice or trust. Perhaps they have left the house and not returned for hours at a time, nor have they returned your calls or texts, and now you’re really worried. Either way, you have come to the realization that you can not do this alone.
You're not sure how things got so out of control with your relationship with your teenage child. You tried to connect, set limits, and find compromise, but nothing seems to work. The relationship remains difficult or perhaps even volatile. Maybe your child doesn’t listen or actively seek your advice or trust. Perhaps they have left the house and not returned for hours at a time, nor have they returned your calls or texts, and now you’re really worried. Either way, you have come to the realization that you can not do this alone.
(561) 872-2606 View (561) 872-2606

See more therapy options for North Palm Beach

How does your Therapist compare?

Number of Therapists in North Palm Beach, FL

100+

Average cost per session

$150

Therapists in North Palm Beach, FL who prioritize treating:

89% Anxiety
79% Depression
77% Self Esteem
76% Coping Skills
72% Relationship Issues
71% Trauma and PTSD
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
74% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in North Palm Beach, FL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Palm Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.