Therapists in Royal Oak, MI

Photo of Katherine Kezelian, Clinical Social Work/Therapist in Royal Oak, MI
Katherine Kezelian
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
4 Endorsed
Royal Oak, MI 48067
It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself.
It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself.
(248) 463-8263 View (248) 463-8263
Photo of Kelly Kellerman, Clinical Social Work/Therapist in Royal Oak, MI
Kelly Kellerman
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Kelly Kellerman is a Licensed Clinical Social Worker who has over 25 years of experience partnering with adolescents and adults seeking help with anxiety, depression, grief, life transitions, trauma issues, and relationship issues. Kelly completed her Bachelor of Arts in History and Human Services from Albion College and received her Master of Social Work from The University of Chicago.Kelly utilizes a warm, nonjudgmental, and collaborative approach while blending evidenced-based interventions such as cognitive-behavioral (CBT), mindfulness, and strength-based approaches to promote healing and wellness.
Kelly Kellerman is a Licensed Clinical Social Worker who has over 25 years of experience partnering with adolescents and adults seeking help with anxiety, depression, grief, life transitions, trauma issues, and relationship issues. Kelly completed her Bachelor of Arts in History and Human Services from Albion College and received her Master of Social Work from The University of Chicago.Kelly utilizes a warm, nonjudgmental, and collaborative approach while blending evidenced-based interventions such as cognitive-behavioral (CBT), mindfulness, and strength-based approaches to promote healing and wellness.
(248) 654-8321 View (248) 654-8321
Photo of Michal Goldberg, Clinical Social Work/Therapist in Royal Oak, MI
Michal Goldberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073
Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.
Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.
(248) 900-3469 View (248) 900-3469
Photo of Dr. Sarah Brotsky & Associates, PLC, Psychologist in Royal Oak, MI
Dr. Sarah Brotsky & Associates, PLC
Psychologist, PsyD, LP
Verified Verified
Royal Oak, MI 48067  (Online Only)
Waitlist for new clients
I provide a free phone consultation and will address any questions you may have about the therapy process prior to us meeting. As a Clinical Psychologist for 23 years, I’ve dedicated my time and energy toward encouraging people to live their authentic self in a way that empowers them to create the life they would like to have by choice. I utilize a very conscious, client-centered, humanistic approach, that allows people like yourself to cope effectively with various concerns such as anxiety and depression, interpersonal relationship issues, PTSD, Closed Head Injury, chronic physical pain, and eating disorders.
I provide a free phone consultation and will address any questions you may have about the therapy process prior to us meeting. As a Clinical Psychologist for 23 years, I’ve dedicated my time and energy toward encouraging people to live their authentic self in a way that empowers them to create the life they would like to have by choice. I utilize a very conscious, client-centered, humanistic approach, that allows people like yourself to cope effectively with various concerns such as anxiety and depression, interpersonal relationship issues, PTSD, Closed Head Injury, chronic physical pain, and eating disorders.
(248) 955-4610 View (248) 955-4610
Photo of Chelsea Peraino Smoots, Clinical Social Work/Therapist in Royal Oak, MI
Chelsea Peraino Smoots
Clinical Social Work/Therapist, MBA, LMSW, CCTP
Verified Verified
3 Endorsed
Royal Oak, MI 48067
Therapy is simply a tool to utilize to find a path to a healthier, more stable future. We cannot navigate our future without understanding the impact of our past. We cannot adjust our behaviors without delving into our inner thoughts. My compassion and down-to-earth style of communication, accompanied by my emphasis on accountability and self-motivation, create for a comforting yet effective method of therapy. I provide adult individual therapy. I specialize in the treatment of anxiety, depression, dual diagnoses, trauma, domestic violence and sexual assault, substance abuse, and grief/loss.
Therapy is simply a tool to utilize to find a path to a healthier, more stable future. We cannot navigate our future without understanding the impact of our past. We cannot adjust our behaviors without delving into our inner thoughts. My compassion and down-to-earth style of communication, accompanied by my emphasis on accountability and self-motivation, create for a comforting yet effective method of therapy. I provide adult individual therapy. I specialize in the treatment of anxiety, depression, dual diagnoses, trauma, domestic violence and sexual assault, substance abuse, and grief/loss.
(248) 450-5326 View (248) 450-5326
Photo of Lisa Reedy, Clinical Social Work/Therapist in Royal Oak, MI
Lisa Reedy
Clinical Social Work/Therapist, LMSW, VSW, LLC
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
No matter how hard you try to move forward, you feel that life has become stagnant. A mixture of emotions weighs heavily on your heart, yet you keep moving forward. At times, the responsibilities of life make you feel overwhelmed and cause anxiety, sadness, anger and isolation. You feel tired and unmotivated, but continue pressing on for yourself and those around you. You may feel as if you are just going through the motions. You tell yourself that if you can just get through today, tomorrow or next week, you may feel better. The many losses in your life may have caused you to work and push yourself, almost as a distraction.
No matter how hard you try to move forward, you feel that life has become stagnant. A mixture of emotions weighs heavily on your heart, yet you keep moving forward. At times, the responsibilities of life make you feel overwhelmed and cause anxiety, sadness, anger and isolation. You feel tired and unmotivated, but continue pressing on for yourself and those around you. You may feel as if you are just going through the motions. You tell yourself that if you can just get through today, tomorrow or next week, you may feel better. The many losses in your life may have caused you to work and push yourself, almost as a distraction.
(248) 900-3489 View (248) 900-3489
Photo of Sarah Scales, Clinical Social Work/Therapist in Royal Oak, MI
Sarah Scales
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Royal Oak, MI 48067
Do you find yourself always arguing with your child? Does it feel like your minds work completely opposite from each other? You all used to get along so well and now you feel so distant. Or maybe your child is struggling in school and you dread parent-teacher conferences. Maybe your child's friendships have changed in a profoundly negative way and you worry for your child. Growing up and becoming independent has never been more difficult for the younger generation, and I am here to assist your family in navigating these challenges.
Do you find yourself always arguing with your child? Does it feel like your minds work completely opposite from each other? You all used to get along so well and now you feel so distant. Or maybe your child is struggling in school and you dread parent-teacher conferences. Maybe your child's friendships have changed in a profoundly negative way and you worry for your child. Growing up and becoming independent has never been more difficult for the younger generation, and I am here to assist your family in navigating these challenges.
(248) 744-4702 View (248) 744-4702
Photo of Heather Mae Heilman, Clinical Social Work/Therapist in Royal Oak, MI
Heather Mae Heilman
Clinical Social Work/Therapist, LMSW, RN
Verified Verified
Royal Oak, MI 48067
My ultimate goal is to help you in whatever way needed, and to guide you to personal heightened satisfaction, self-understanding and inner peace. Your goals are the driving force. We as individuals long to find personal fulfillment and success on our path. In our journey of life we hope to find what works best for each of us, in the healthiest way. I hope to be of the utmost service to you through my dedication, knowledge, expertise, compassion and understanding.
My ultimate goal is to help you in whatever way needed, and to guide you to personal heightened satisfaction, self-understanding and inner peace. Your goals are the driving force. We as individuals long to find personal fulfillment and success on our path. In our journey of life we hope to find what works best for each of us, in the healthiest way. I hope to be of the utmost service to you through my dedication, knowledge, expertise, compassion and understanding.
(248) 292-3432 View (248) 292-3432
Photo of Tanesha Shepherd, Clinical Social Work/Therapist in Royal Oak, MI
Tanesha Shepherd
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Royal Oak, MI 48067  (Online Only)
Are you feeling stuck in a situation, a relationship or pondering a career change? Are you seeking healthy and meaningful connections however, are uncertain where to begin? As we experience life, we develop strategies to help us get through these difficult times, which are either constructive or destructive and may lead us further away from the best version of ourselves. To fully immerse ourselves in our true potential, we need to feel safe, supported and empowered.
Are you feeling stuck in a situation, a relationship or pondering a career change? Are you seeking healthy and meaningful connections however, are uncertain where to begin? As we experience life, we develop strategies to help us get through these difficult times, which are either constructive or destructive and may lead us further away from the best version of ourselves. To fully immerse ourselves in our true potential, we need to feel safe, supported and empowered.
(248) 792-8273 View (248) 792-8273
Photo of Gregorio Cognetto, Licensed Professional Counselor in Royal Oak, MI
Gregorio Cognetto
Licensed Professional Counselor, MA, LPC
Verified Verified
Royal Oak, MI 48067  (Online Only)
I take a mindfulness based holistic approach. As a former Division 1 athlete, I enjoy working with athletes who are looking for a competitive edge on and off the field. Being a student - athlete is not easy, but with adequate systems and support in place, you can and will thrive!
I take a mindfulness based holistic approach. As a former Division 1 athlete, I enjoy working with athletes who are looking for a competitive edge on and off the field. Being a student - athlete is not easy, but with adequate systems and support in place, you can and will thrive!
(248) 629-2815 View (248) 629-2815
Photo of Hailee Karam, Clinical Social Work/Therapist in Royal Oak, MI
Hailee Karam
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
(248) 397-9023 View (248) 397-9023
Photo of Ariana Castillo, Clinical Social Work/Therapist in Royal Oak, MI
Ariana Castillo
Clinical Social Work/Therapist, LLMSW, MPH, CCTP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
(248) 949-2268 View (248) 949-2268
Photo of Erica R. Carulli, Licensed Professional Counselor in Royal Oak, MI
Erica R. Carulli
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Royal Oak, MI 48067  (Online Only)
You are someone who has chosen to work toward recovery and healing after trauma. Bravo. Whatever stressful or traumatic experiences you've gone though, you've chosen recovery and healing. That's why you're here. I would like to personally welcome you. This is a safe space to reimagine a life worth living. Do you desire to have the ability to rest, relax and revitalize? I invite you to imagine a life free of fear. You are worthy of healing. You deserve time and space to share your experiences, to explore feelings and thoughts in a nurturing, nonjudgmental place. It can feel scary to consider trauma therapy; you should feel proud.
You are someone who has chosen to work toward recovery and healing after trauma. Bravo. Whatever stressful or traumatic experiences you've gone though, you've chosen recovery and healing. That's why you're here. I would like to personally welcome you. This is a safe space to reimagine a life worth living. Do you desire to have the ability to rest, relax and revitalize? I invite you to imagine a life free of fear. You are worthy of healing. You deserve time and space to share your experiences, to explore feelings and thoughts in a nurturing, nonjudgmental place. It can feel scary to consider trauma therapy; you should feel proud.
(248) 965-1638 View (248) 965-1638
Photo of Human Kindness Trauma Psychotherapy, Masters Social Worker in Royal Oak, MI
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
(248) 927-1745 View (248) 927-1745
Photo of Sarah Lettow, Counselor in Royal Oak, MI
Sarah Lettow
Counselor, MA, LPC, NCC
Verified Verified
Royal Oak, MI 48067
Life is busy. Life is chaotic. And figuring out how to balance it all can feel mentally, physically and emotionally draining. My goal is to help you find some calm in the chaos, and regain a sense of inner peace. When facing issues such as anxiety, depression, grief, or distress, we find that your mental health and physical health are affected. The body can hold onto emotions and trauma, so we can work together to release and let go of that which we no longer need. Sometimes time does not "heal all", the body keeps score. Self-care is how you take your power back, and I am here to support you along the way.
Life is busy. Life is chaotic. And figuring out how to balance it all can feel mentally, physically and emotionally draining. My goal is to help you find some calm in the chaos, and regain a sense of inner peace. When facing issues such as anxiety, depression, grief, or distress, we find that your mental health and physical health are affected. The body can hold onto emotions and trauma, so we can work together to release and let go of that which we no longer need. Sometimes time does not "heal all", the body keeps score. Self-care is how you take your power back, and I am here to support you along the way.
(248) 985-9624 View (248) 985-9624
Photo of Paige Lawrence, Marriage & Family Therapist in Royal Oak, MI
Paige Lawrence
Marriage & Family Therapist, LLMFT
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
If you find yourself struggling to cope with self-esteem, trauma, small/big life adjustments, relationship or family matters, anxiety or even depression, and you are ready to gain control over your life you may need therapy to assist you. With a better sense of control of your life you're able to create the life story that aligns with who you are and/or who you want to be.
If you find yourself struggling to cope with self-esteem, trauma, small/big life adjustments, relationship or family matters, anxiety or even depression, and you are ready to gain control over your life you may need therapy to assist you. With a better sense of control of your life you're able to create the life story that aligns with who you are and/or who you want to be.
(248) 422-2741 View (248) 422-2741
Photo of Stephen Pilarcik, Limited Licensed Psychologist in Royal Oak, MI
Stephen Pilarcik
Limited Licensed Psychologist, PsyD, MS
Verified Verified
Royal Oak, MI 48067
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
(248) 780-1538 View (248) 780-1538
Photo of Marjorie Goldman Yaker, Clinical Social Work/Therapist in Royal Oak, MI
Marjorie Goldman Yaker
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Not accepting new clients
Psychotherapy helps people develop inner strengths and resources that allow one to live a more satisfying and productive life. Psychotherapy can be greatly transformative and offers both hope and development of psychic tools for human problems. Often people come to therapy when they are experiencing difficulties at work, in their relationships, and in other important areas of their lives. They may have symptoms of depression or anxiety, and feel unsure of how to address these problems. Psychotherapy can help alleviate these concerns and free up one's energy to live a more satisfying life.
Psychotherapy helps people develop inner strengths and resources that allow one to live a more satisfying and productive life. Psychotherapy can be greatly transformative and offers both hope and development of psychic tools for human problems. Often people come to therapy when they are experiencing difficulties at work, in their relationships, and in other important areas of their lives. They may have symptoms of depression or anxiety, and feel unsure of how to address these problems. Psychotherapy can help alleviate these concerns and free up one's energy to live a more satisfying life.
(248) 213-6408 View (248) 213-6408
Photo of Chelsea Zuteck, Clinical Social Work/Therapist in Royal Oak, MI
Chelsea Zuteck
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Royal Oak, MI 48073
In the hardest moments of life, it makes sense to seek support — someone to help shoulder the pain and guide you through. If you are feeling overwhelmed by relationship difficulties, depression, anxiety, or trauma, counseling is a safe space where you can be seen and heard without judgment. As your therapist, I will be a compassionate guide to walk beside you as you take steps toward healing, learn to work through conflict or trauma in healthy ways, and start to understand your own story.
In the hardest moments of life, it makes sense to seek support — someone to help shoulder the pain and guide you through. If you are feeling overwhelmed by relationship difficulties, depression, anxiety, or trauma, counseling is a safe space where you can be seen and heard without judgment. As your therapist, I will be a compassionate guide to walk beside you as you take steps toward healing, learn to work through conflict or trauma in healthy ways, and start to understand your own story.
(248) 916-0246 View (248) 916-0246
Photo of Marni Lauren Hus, Clinical Social Work/Therapist in Royal Oak, MI
Marni Lauren Hus
Clinical Social Work/Therapist, LMSW, CASDCS
Verified Verified
Royal Oak, MI 48067
Waitlist for new clients
The goal of my practice is to provide behavioral and emotional support to families with children ages 4-13. I work to assist in developing a strong foundation from which a child can grow and reach their full potential.
The goal of my practice is to provide behavioral and emotional support to families with children ages 4-13. I work to assist in developing a strong foundation from which a child can grow and reach their full potential.
(248) 301-0996 View (248) 301-0996

How does your Therapist compare?

Number of Therapists in Royal Oak, MI

500+

Average cost per session

$150

Therapists in Royal Oak, MI who prioritize treating:

94% Anxiety
92% Depression
81% Relationship Issues
81% Self Esteem
75% Coping Skills
71% Trauma and PTSD
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Blue Care Network
59% Aetna

How Therapists in Royal Oak, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Royal Oak?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.