Therapists in Fresno, CA

View neighborhoods in Fresno
Photo of Candyce Spruel, Marriage & Family Therapist in Fresno, CA
Candyce Spruel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93710
Hi I am Candyce Spruel a Licensed Marriage & Family Therapist (LMFT). I have been counseling for over 20 years. I am a client centered humanistic therapist. I approach every situation with a non-judgmental and empathic view. I am client focused and I met my clients where they are. I work with clients who have symptoms of anxiety, depression and psychosis. Many of my clients are survivors of childhood trauma.
Hi I am Candyce Spruel a Licensed Marriage & Family Therapist (LMFT). I have been counseling for over 20 years. I am a client centered humanistic therapist. I approach every situation with a non-judgmental and empathic view. I am client focused and I met my clients where they are. I work with clients who have symptoms of anxiety, depression and psychosis. Many of my clients are survivors of childhood trauma.
(559) 648-9299 View (559) 648-9299
Photo of Desirae Spignor, Clinical Social Work/Therapist in Fresno, CA
Desirae Spignor
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly impact our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly impact our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
(559) 245-1921 View (559) 245-1921
Photo of Michele Salas, LPC Intern in Fresno, CA
Michele Salas
LPC Intern, MS, APCC
Verified Verified
Fresno, CA 93711
Taking the first step to begin therapy can be overwhelming and anxiety inducing. We all have times when we need support and reaching out is the beginning of healing. My passion for helping others comes from the healing work of my own trauma and experiences with PTSD. It has become my goal and purpose to support others in living a happy, full, productive, and healed life. As a trauma-informed therapist, I integrate somatic approaches to support self-empathy and self-acceptance. In addition, I utilize meditation and breathwork to help clients stay centered and mindful of environmental stressors.
Taking the first step to begin therapy can be overwhelming and anxiety inducing. We all have times when we need support and reaching out is the beginning of healing. My passion for helping others comes from the healing work of my own trauma and experiences with PTSD. It has become my goal and purpose to support others in living a happy, full, productive, and healed life. As a trauma-informed therapist, I integrate somatic approaches to support self-empathy and self-acceptance. In addition, I utilize meditation and breathwork to help clients stay centered and mindful of environmental stressors.
(559) 663-3138 View (559) 663-3138
Photo of Katie Potts, Marriage & Family Therapist in Fresno, CA
Katie Potts
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93720  (Online Only)
We all can feel a little overwhelmed and often times we need more than our friends and family to talk to. At times, having someone to provide a non-judgmental safe listening space that promotes self-reflection, psychoeducation, and a growth mindset is incredibly empowering. I specialize in healing relationships with self and others, whether they are painful, confusing, or just plain unsatisfying. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
We all can feel a little overwhelmed and often times we need more than our friends and family to talk to. At times, having someone to provide a non-judgmental safe listening space that promotes self-reflection, psychoeducation, and a growth mindset is incredibly empowering. I specialize in healing relationships with self and others, whether they are painful, confusing, or just plain unsatisfying. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
(559) 272-9129 View (559) 272-9129
Photo of Marsaides Mercier, Marriage & Family Therapist in Fresno, CA
Marsaides Mercier
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
Sometimes, you have to feel your feelings! I often say this to help alleviate the guilt of expressing myself- whether it be sadness, happiness, frustration, etc. Hello, my name is Marsaides Mercier. I am a Licensed Marriage and Family Therapist. I have been a therapist for 13 years, with initial experience as a case manager. So what brought me to the field of therapy? Of course, I wanted to be helpful to others, and I was told, "I give great advice." However, over time I have learned therapy is not about giving "good advice" but more about helping others find their way to feel what they feel without the guilt of it all.
Sometimes, you have to feel your feelings! I often say this to help alleviate the guilt of expressing myself- whether it be sadness, happiness, frustration, etc. Hello, my name is Marsaides Mercier. I am a Licensed Marriage and Family Therapist. I have been a therapist for 13 years, with initial experience as a case manager. So what brought me to the field of therapy? Of course, I wanted to be helpful to others, and I was told, "I give great advice." However, over time I have learned therapy is not about giving "good advice" but more about helping others find their way to feel what they feel without the guilt of it all.
(559) 702-8785 View (559) 702-8785
Photo of Michael Carusillo, Psychologist in Fresno, CA
Michael Carusillo
Psychologist, PhD
Verified Verified
Fresno, CA 93711
My goal is to provide quality psychological services to those struggling with daily life. I have experience working with adults and adolescents who experience symptoms of anxiety, depression, ADHD, Autism, and other mental health struggles.
My goal is to provide quality psychological services to those struggling with daily life. I have experience working with adults and adolescents who experience symptoms of anxiety, depression, ADHD, Autism, and other mental health struggles.
(559) 543-8351 View (559) 543-8351
Photo of Gayle Whitlock, Marriage & Family Therapist in Fresno, CA
Gayle Whitlock
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93727
Gayle Whitlock, LMFT 84009. My approach to therapy is rooted in the recognition of the challenges faced by Black Women, Women of Color, and all Women who are navigating the intersectionality of race and culture while also managing depression, anxiety and simply trying to find a place of balance. I utilize an evidence-based approach as well as the propensity to call out the B.S. that is getting in the way of you living your best life. I will help you challenge societal stereotypes, generational narratives that hold you back while you learn to forge towards authentic self-discovery.
Gayle Whitlock, LMFT 84009. My approach to therapy is rooted in the recognition of the challenges faced by Black Women, Women of Color, and all Women who are navigating the intersectionality of race and culture while also managing depression, anxiety and simply trying to find a place of balance. I utilize an evidence-based approach as well as the propensity to call out the B.S. that is getting in the way of you living your best life. I will help you challenge societal stereotypes, generational narratives that hold you back while you learn to forge towards authentic self-discovery.
(559) 795-3876 View (559) 795-3876
Photo of Michelle Holguin, Marriage & Family Therapist in Fresno, CA
Michelle Holguin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Fresno, CA 93704
Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
(559) 400-7879 View (559) 400-7879
Photo of April Taylor-Salery, Marriage & Family Therapist in Fresno, CA
April Taylor-Salery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93720
I am a licensed marriage and family therapist who enjoys working with individuals, couples and families; while providing a safe and affirming environment. As a therapist I have worked with a wide range of populations such as at risk youth, substance abuse and recovery, individuals with severe mental illness, families, couples, anxiety, depression, ADHD, OCD, interpersonal relationships, and the LGBTQ+ community. I have worked with individuals ranging in age from 8 years old to 70 years old.
I am a licensed marriage and family therapist who enjoys working with individuals, couples and families; while providing a safe and affirming environment. As a therapist I have worked with a wide range of populations such as at risk youth, substance abuse and recovery, individuals with severe mental illness, families, couples, anxiety, depression, ADHD, OCD, interpersonal relationships, and the LGBTQ+ community. I have worked with individuals ranging in age from 8 years old to 70 years old.
(559) 364-9503 View (559) 364-9503
Photo of Blanca Alvarez, Marriage & Family Therapist in Fresno, CA
Blanca Alvarez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93710
I have been practicing therapy for 20 years. I have worked with children, parents, couples and individuals. I treat my clients with care and have kept an admirable reputation as a professional.
I have been practicing therapy for 20 years. I have worked with children, parents, couples and individuals. I treat my clients with care and have kept an admirable reputation as a professional.
(559) 397-0486 View (559) 397-0486
Photo of Rebecca Orchard, Marriage & Family Therapist in Fresno, CA
Rebecca Orchard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93720
You can have healing, confidence, peace, and harmony in your life. I have experience with adults, teens, and children. Topics include: emotional regulation, behavioral concerns, anxiety (and anxiety related topics like hoarding, OCD, OCPD, and panic attacks), anger management, grief, suicidal thoughts, cutting, performance growth (music, sports, acting), negative or intrusive thoughts, depression, trauma, secondary trauma, abuse (physical, emotional, sexual, spiritual), infertility, chronic pain, and parenting support.
You can have healing, confidence, peace, and harmony in your life. I have experience with adults, teens, and children. Topics include: emotional regulation, behavioral concerns, anxiety (and anxiety related topics like hoarding, OCD, OCPD, and panic attacks), anger management, grief, suicidal thoughts, cutting, performance growth (music, sports, acting), negative or intrusive thoughts, depression, trauma, secondary trauma, abuse (physical, emotional, sexual, spiritual), infertility, chronic pain, and parenting support.
(559) 475-9468 View (559) 475-9468
Photo of Rapha Christian Counseling Center, Counselor in Fresno, CA
Rapha Christian Counseling Center
Counselor, PhD, AOD
Verified Verified
1 Endorsed
Fresno, CA 93710
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
(559) 540-8163 View (559) 540-8163
Photo of Alfredo Laris, Clinical Social Work/Therapist in Fresno, CA
Alfredo Laris
Clinical Social Work/Therapist
Verified Verified
Fresno, CA 93703
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(559) 657-6204 View (559) 657-6204
Photo of Ka Bao Adame, Marriage & Family Therapist in Fresno, CA
Ka Bao Adame
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93710
Are you feeling sad, anxious, stressed, or overwhelmed and unsure on how to navigate stressors in your life? Do you feel stuck in a cycle of unfulfilling relationships and self-destructive patterns? Do you feel lost because you are trying, but you are plagued with self doubt and crippled by fears? Whether you are looking for a therapist to help you through a difficult life transition or support with a family member/friends struggling with mental illness, I'm here to support you. My counseling approach is holistic, collaborative, and being culturally responsive using integrative mental health practices to empower personal growth.
Are you feeling sad, anxious, stressed, or overwhelmed and unsure on how to navigate stressors in your life? Do you feel stuck in a cycle of unfulfilling relationships and self-destructive patterns? Do you feel lost because you are trying, but you are plagued with self doubt and crippled by fears? Whether you are looking for a therapist to help you through a difficult life transition or support with a family member/friends struggling with mental illness, I'm here to support you. My counseling approach is holistic, collaborative, and being culturally responsive using integrative mental health practices to empower personal growth.
(559) 527-4068 View (559) 527-4068
Photo of Katherine Lyons Psy.d., Psychologist in Fresno, CA
Katherine Lyons Psy.d.
Psychologist, PsyD
Verified Verified
Fresno, CA 93710
I received my B.A. in psychology at Hamline University in St. Paul, Minnesota, and my M.A. in clinical psychology at the University of Hartford, Connecticut. I went on to obtain my doctorate in clinical psychology from CSPP (Alliant International University) in Fresno, California in 2001. I have over 23 years of experience providing psychotherapy to clients with a wide variety of issues including depression, anxiety, grief, chronic medical conditions, life transitions, codependency, self-esteem, stress, spiritual issues, and women's issues.
I received my B.A. in psychology at Hamline University in St. Paul, Minnesota, and my M.A. in clinical psychology at the University of Hartford, Connecticut. I went on to obtain my doctorate in clinical psychology from CSPP (Alliant International University) in Fresno, California in 2001. I have over 23 years of experience providing psychotherapy to clients with a wide variety of issues including depression, anxiety, grief, chronic medical conditions, life transitions, codependency, self-esteem, stress, spiritual issues, and women's issues.
(559) 543-8260 View (559) 543-8260
Photo of Cheyenne Smith, Clinical Social Work/Therapist in Fresno, CA
Cheyenne Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
My name is Cheyenne Smith. I am a Licensed Clinical Social Worker in the Orange County; CA area and I work with clients statewide via telehealth. I operate from client centered, strength based, and culturally informed therapeutic approach. I believe in assisting in increasing understanding of yourself through exploring values, identifying maladaptive thought patterns, and working together to increase awareness, wholeness, and mental wellbeing In other words I work with client in developing self-actualization in order to support clients to live their best life and be their best self.
My name is Cheyenne Smith. I am a Licensed Clinical Social Worker in the Orange County; CA area and I work with clients statewide via telehealth. I operate from client centered, strength based, and culturally informed therapeutic approach. I believe in assisting in increasing understanding of yourself through exploring values, identifying maladaptive thought patterns, and working together to increase awareness, wholeness, and mental wellbeing In other words I work with client in developing self-actualization in order to support clients to live their best life and be their best self.
(559) 384-3482 View (559) 384-3482
Photo of Georgina M Garza, Licensed Professional Clinical Counselor in Fresno, CA
Georgina M Garza
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Fresno, CA 93711
I am a Licensed Professional Clinical Counselor who received a Masters of Rehabilitation Counseling with a specialty in Mental Health from California State University, Fresno and is licensed by the California Board of Behavioral Sciences to provide psychotherapy for individuals, couples and families. Specialties include treating depression, anxiety, and trauma utilizing interventions and theories based in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused, Narrative and psychoanalysis to help clients achieve their identified treatment goals.
I am a Licensed Professional Clinical Counselor who received a Masters of Rehabilitation Counseling with a specialty in Mental Health from California State University, Fresno and is licensed by the California Board of Behavioral Sciences to provide psychotherapy for individuals, couples and families. Specialties include treating depression, anxiety, and trauma utilizing interventions and theories based in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused, Narrative and psychoanalysis to help clients achieve their identified treatment goals.
(559) 337-5793 View (559) 337-5793
Photo of Michelle Marin, Clinical Social Work/Therapist in Fresno, CA
Michelle Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93704
Waitlist for new clients
Are you a motivated, insightful, woman who wants to better understand how their lived experience with trauma impacts their sense of self and quality of life? Or a woman who wishes to better understand their personal story, generational traumas you hold, and how the complexity of cultural factors impact your sense of self? Additionally, a woman that desires to learn about their strengths, improve their coping skills, expand their tolerance levels, and improve their sense of self. If this resonates with you and are ready to make changes for the better, I am happy to guide you towards your individualized path towards healing.
Are you a motivated, insightful, woman who wants to better understand how their lived experience with trauma impacts their sense of self and quality of life? Or a woman who wishes to better understand their personal story, generational traumas you hold, and how the complexity of cultural factors impact your sense of self? Additionally, a woman that desires to learn about their strengths, improve their coping skills, expand their tolerance levels, and improve their sense of self. If this resonates with you and are ready to make changes for the better, I am happy to guide you towards your individualized path towards healing.
(559) 337-5989 View (559) 337-5989
Photo of Jasdeep Brar, Pre-Licensed Professional in Fresno, CA
Jasdeep Brar
Pre-Licensed Professional, ASW
Verified Verified
Fresno, CA 93711
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
(559) 838-4349 View (559) 838-4349
Photo of Pridjet Arikpo, Marriage & Family Therapist Associate in Fresno, CA
Pridjet Arikpo
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93710
I am passionate about working with couples, children, teens, young adults, and adults, with a special interest in trauma, anxiety, BIPOC and LGBTQIA+ mental health. As a therapist, I value being genuine and transparent with my clients. I believe in using a mixture of honesty, acceptance, humor, and compassion to meet my clients where they are. My approach is directive and supportive, especially when working with couples. In my work with couples, I enjoy helping couples learn to improve their communication with each other, resolve conflict, improve intimacy, and heal emotional wounds which can create distance in the relationship.
I am passionate about working with couples, children, teens, young adults, and adults, with a special interest in trauma, anxiety, BIPOC and LGBTQIA+ mental health. As a therapist, I value being genuine and transparent with my clients. I believe in using a mixture of honesty, acceptance, humor, and compassion to meet my clients where they are. My approach is directive and supportive, especially when working with couples. In my work with couples, I enjoy helping couples learn to improve their communication with each other, resolve conflict, improve intimacy, and heal emotional wounds which can create distance in the relationship.
(559) 206-0717 View (559) 206-0717

How does your Therapist compare?

Number of Therapists in Fresno, CA

800+

Average cost per session

$150

Therapists in Fresno, CA who prioritize treating:

91% Anxiety
89% Depression
73% Coping Skills
72% Self Esteem
69% Relationship Issues
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
71% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Fresno, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fresno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.