Therapists in Prescott, AZ

Photo of Judi Mackey, Marriage & Family Therapist in Prescott, AZ
Judi Mackey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Prescott, AZ 86301  (Online Only)
My passion is helping others through life's ups and down standing along side them in the journey. I have found through therapeutic sessions a common thread, and that is finding and holding on to hope, and the struggle in learning to truly love yourself. This can come from a number of reasons including past trauma, low self-esteem, depression, anxiety, early childhood beliefs, and the list goes on. When an individual is comfortable "being in their own skin" they can move forward into healthy relationships and joy in life beginning to feel true love and hope bringing lifetime contentment.
My passion is helping others through life's ups and down standing along side them in the journey. I have found through therapeutic sessions a common thread, and that is finding and holding on to hope, and the struggle in learning to truly love yourself. This can come from a number of reasons including past trauma, low self-esteem, depression, anxiety, early childhood beliefs, and the list goes on. When an individual is comfortable "being in their own skin" they can move forward into healthy relationships and joy in life beginning to feel true love and hope bringing lifetime contentment.
(949) 353-6107 View (949) 353-6107
Photo of Jeff Henderson, Psychologist in Prescott, AZ
Jeff Henderson
Psychologist, PhD
Verified Verified
3 Endorsed
Prescott, AZ 86305
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
(928) 224-1874 View (928) 224-1874
Photo of Mariposa Counseling LLC, Drug & Alcohol Counselor in Prescott, AZ
Mariposa Counseling LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Prescott, AZ 86305
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
(928) 404-0432 View (928) 404-0432
Photo of Cindi Kidd, Counselor in Prescott, AZ
Cindi Kidd
Counselor, MA, LAC
Verified Verified
Prescott, AZ 86303
Are you ready to take that step towards healing and personal growth? Are the tools you used to navigate your past, limiting how well you connect and engage with others and with yourself? Beginning therapy should be a place to experience clarity, to find hope and meaning again. You should feel welcomed, understood, and accepted. I am honored to work together with clients, supporting them as they build up their self-awareness, communication, relationship, and conflict resolution skills, and increase their coping abilities to decrease symptoms that may have brought them to therapy.
Are you ready to take that step towards healing and personal growth? Are the tools you used to navigate your past, limiting how well you connect and engage with others and with yourself? Beginning therapy should be a place to experience clarity, to find hope and meaning again. You should feel welcomed, understood, and accepted. I am honored to work together with clients, supporting them as they build up their self-awareness, communication, relationship, and conflict resolution skills, and increase their coping abilities to decrease symptoms that may have brought them to therapy.
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Photo of Misha Dawn, Clinical Social Work/Therapist in Prescott, AZ
Misha Dawn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prescott, AZ 86303
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
(928) 842-8550 View (928) 842-8550
Photo of Christine Hayes, Licensed Professional Counselor in Prescott, AZ
Christine Hayes
Licensed Professional Counselor, MS, LPC, CLL-E
Verified Verified
5 Endorsed
Prescott, AZ 86301
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
(928) 362-3070 View (928) 362-3070
Photo of Marguerite Gundacker, LPC, Licensed Professional Counselor in Prescott, AZ
Marguerite Gundacker, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prescott, AZ 86301  (Online Only)
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
(928) 589-6035 View (928) 589-6035
Photo of Marla E Jirak in Prescott, AZ
Marla E Jirak
PhD
Verified Verified
Prescott, AZ 86303
Are you feeling overwhelmed and in need of support and resources for a life transition? Whether it be a career, relationship, caring for a loved one, dealing with Long COVID or managing stress, there are always challenges. You may want to be an influential leader in your career or want to find a new career. Are you ending a relationship and don't know how to go about meeting other people? Or perhaps you are stressed by the daily responsibilities that go into taking care of someone. In a compassionte and caring environment I can help you find the road blocks that get in the way.
Are you feeling overwhelmed and in need of support and resources for a life transition? Whether it be a career, relationship, caring for a loved one, dealing with Long COVID or managing stress, there are always challenges. You may want to be an influential leader in your career or want to find a new career. Are you ending a relationship and don't know how to go about meeting other people? Or perhaps you are stressed by the daily responsibilities that go into taking care of someone. In a compassionte and caring environment I can help you find the road blocks that get in the way.
(928) 371-7415 View (928) 371-7415
Photo of Rory B. Madden, Psychologist in Prescott, AZ
Rory B. Madden
Psychologist, EdD, PC
Verified Verified
1 Endorsed
Prescott, AZ 86305
Not accepting new clients
I've been an Arizona licensed Psychologist since 1988. After practicing for 22 years in Flagstaff, Arizona, my wife and I relocated our primary residence to Yavapai County in 2009. My private practice office is located in Prescott and I specialize in "mature adult" psychotherapy. I work with many issues including those related to aging, grief/loss, adjustment to health changes, care giver support, and others. My practice has been full since 2020, and I do not keep a waiting list. But, feel free to call to see if any new patient slots have opened.
I've been an Arizona licensed Psychologist since 1988. After practicing for 22 years in Flagstaff, Arizona, my wife and I relocated our primary residence to Yavapai County in 2009. My private practice office is located in Prescott and I specialize in "mature adult" psychotherapy. I work with many issues including those related to aging, grief/loss, adjustment to health changes, care giver support, and others. My practice has been full since 2020, and I do not keep a waiting list. But, feel free to call to see if any new patient slots have opened.
(928) 458-5447 View (928) 458-5447
Photo of Anna Seno, Clinical Social Work/Therapist in Prescott, AZ
Anna Seno
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott, AZ 86305  (Online Only)
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
(520) 353-2404 View (520) 353-2404
Photo of Kelly Rudolf, Counselor in Prescott, AZ
Kelly Rudolf
Counselor, MA, LAC
Verified Verified
2 Endorsed
Prescott, AZ 86303
Waitlist for new clients
You’re feeling weighed down by the past and the future is daunting. You feel anxious, depressed, alone, and scared. Your emotions can feel overwhelming at times yet shut off and numb at other times. Your relationships are being impacted and you even feel disconnected from yourself. You want to move forward… but you just keep getting stuck. If you’re ready to make a change and get unstuck, therapy is an effective resource that will help you heal from the past, feel comfortable in your own skin, create connected and meaningful relationships, and instill hope, purpose, and passion for your future.
You’re feeling weighed down by the past and the future is daunting. You feel anxious, depressed, alone, and scared. Your emotions can feel overwhelming at times yet shut off and numb at other times. Your relationships are being impacted and you even feel disconnected from yourself. You want to move forward… but you just keep getting stuck. If you’re ready to make a change and get unstuck, therapy is an effective resource that will help you heal from the past, feel comfortable in your own skin, create connected and meaningful relationships, and instill hope, purpose, and passion for your future.
(520) 655-6270 View (520) 655-6270
Photo of LaTricia (Trish) Haver, Counselor in Prescott, AZ
LaTricia (Trish) Haver
Counselor, MA, LAC, NCC
Verified Verified
Prescott, AZ 86301
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
I help my clients recover from both recent and past traumatic events. My typical clientele includes first responders, combat veterans, refugees, immigrants, and child abuse survivors. I also work with clients who have experienced betrayal trauma caused by infidelity and late life divorce. My experience treating first responders and combat veterans gives me unique insight and perspective. I help clients lower anxiety and boost their overall mood. My trauma based approach to therapy helps clients find relief from intrusive memories, thoughts, and emotions caused by circumstances that were outside of the client’s control.
(928) 371-7630 View (928) 371-7630
Photo of Colleen M Tretton, Licensed Professional Counselor in Prescott, AZ
Colleen M Tretton
Licensed Professional Counselor, LPC, SEP, RMT
Verified Verified
Prescott, AZ 86305
Coping with the effects of a traumatic experience is like battling through a stream of thick mud, making you feel helpless and unsafe. On the outside you may appear fine, but on the inside, there is something dark and sad sitting just below the surface. The irritability, lack of connection to others and yourself, disinterest in the things you used to enjoy, and difficulty sleeping is enough to make you feel like there’s no end in sight. Perhaps you’ve turned to substances or other behaviors as a way to cope since nothing else seems to work. Seeking help is scary but with the right connection miracles can happen.
Coping with the effects of a traumatic experience is like battling through a stream of thick mud, making you feel helpless and unsafe. On the outside you may appear fine, but on the inside, there is something dark and sad sitting just below the surface. The irritability, lack of connection to others and yourself, disinterest in the things you used to enjoy, and difficulty sleeping is enough to make you feel like there’s no end in sight. Perhaps you’ve turned to substances or other behaviors as a way to cope since nothing else seems to work. Seeking help is scary but with the right connection miracles can happen.
(928) 248-8632 View (928) 248-8632
Photo of Natalie Webber, Clinical Social Work/Therapist in Prescott, AZ
Natalie Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott, AZ 86305
Are you overwhelmed and reacting poorly to the difficult things happening in your life? It is so hard when you want to be helpful and supportive of your friends and family but at the end of the day you have nothing left to give to anyone else. You go to bed with plans to cross things off of your to-do list and a commitment to being a kinder person tomorrow. Then four hours later you are still awake and frustrated because your brain will not shut off. No matter what you do this cycle repeats itself and you fall more behind everyday and feel disconnected. Feeling energized, content, and connected is achievable.
Are you overwhelmed and reacting poorly to the difficult things happening in your life? It is so hard when you want to be helpful and supportive of your friends and family but at the end of the day you have nothing left to give to anyone else. You go to bed with plans to cross things off of your to-do list and a commitment to being a kinder person tomorrow. Then four hours later you are still awake and frustrated because your brain will not shut off. No matter what you do this cycle repeats itself and you fall more behind everyday and feel disconnected. Feeling energized, content, and connected is achievable.
(520) 346-7501 View (520) 346-7501
Photo of Harry Kroner in Prescott, AZ
Harry Kroner
MS, CHT, QHHP
Verified Verified
Prescott, AZ 86303
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
(928) 248-8372 View (928) 248-8372
Photo of Bilbray Counseling Services, Drug & Alcohol Counselor in Prescott, AZ
Bilbray Counseling Services
Drug & Alcohol Counselor, MS, LISAC, SEP
Verified Verified
1 Endorsed
Prescott, AZ 86305
If you struggle with debilitating trauma symptoms (nightmares, panic, rage, etc.) addiction issues, or just cannot seem to express your anger appropriately, we may be a good fit. I earned my undergraduate degree from the University of San Diego in Business Administration and my Master’s Degree in Addiction Counseling from Grand Canyon University. I am a Somatic Experiencing Practitioner (SEP). I encourage clients to achieve and maintain a proper recovery life balance . I am a big believer in “Living in Integrity” to help clients build self-esteem.
If you struggle with debilitating trauma symptoms (nightmares, panic, rage, etc.) addiction issues, or just cannot seem to express your anger appropriately, we may be a good fit. I earned my undergraduate degree from the University of San Diego in Business Administration and my Master’s Degree in Addiction Counseling from Grand Canyon University. I am a Somatic Experiencing Practitioner (SEP). I encourage clients to achieve and maintain a proper recovery life balance . I am a big believer in “Living in Integrity” to help clients build self-esteem.
(520) 980-9121 View (520) 980-9121
Photo of Carole Jolly - Live Well, Life Coaching in Prescott, AZ
Carole Jolly - Live Well, Life Coaching
MSW
Verified Verified
Prescott, AZ 86305
You have the right to feel better, to enjoy a life with more meaning and less difficulty. No matter what hardships you are encountering or how stuck you may feel, you can feel better. Together we can discover what is blocking the changes you want to see in your life, while empowering you with specific tools to get there. I provide a broad range of services that are client-centered and oriented to positive change. We will focus on your strengths, building from there. I offer warmth, insight, humor, and nonjudgmental listening, while giving concrete strategies to adjust negative patterns that are holding you back.
You have the right to feel better, to enjoy a life with more meaning and less difficulty. No matter what hardships you are encountering or how stuck you may feel, you can feel better. Together we can discover what is blocking the changes you want to see in your life, while empowering you with specific tools to get there. I provide a broad range of services that are client-centered and oriented to positive change. We will focus on your strengths, building from there. I offer warmth, insight, humor, and nonjudgmental listening, while giving concrete strategies to adjust negative patterns that are holding you back.
(928) 316-1680 View (928) 316-1680
Photo of Laura Moore, Licensed Professional Counselor in Prescott, AZ
Laura Moore
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Prescott, AZ 86303
Hello. I know looking for a therapist can often be frustrating and requires courage. Taking steps toward your overall wellbeing and health are important. With the severity of stressors in our lives today, it is even more important to address the symptoms like anxiety, fear, depression, isolation, and relationship issues present in our lives. Many times these symptoms are effects of traumas, past and/or present that can include childhood abuse, sexual, physical, and psychological abuse, grief, loss, toxic work environments, navigating difficult family situations, and unexpected news.
Hello. I know looking for a therapist can often be frustrating and requires courage. Taking steps toward your overall wellbeing and health are important. With the severity of stressors in our lives today, it is even more important to address the symptoms like anxiety, fear, depression, isolation, and relationship issues present in our lives. Many times these symptoms are effects of traumas, past and/or present that can include childhood abuse, sexual, physical, and psychological abuse, grief, loss, toxic work environments, navigating difficult family situations, and unexpected news.
(623) 624-8809 View (623) 624-8809
Photo of Sandy Graham, Counselor in Prescott, AZ
Sandy Graham
Counselor, MS, LPC
Verified Verified
2 Endorsed
Prescott, AZ 86305  (Online Only)
I specialize in the messy and beautiful process of being human. I believe that every person has the capacity to grow as an individual and to find meaningful connection and purpose in life. When we become disconnected from our true selves, we lose sight of this central truth. You are the expert on you; my role as a therapist is to walk with you and coach you through the process of discovering who you really are and how you can accomplish a happier and more fulfilling life.
I specialize in the messy and beautiful process of being human. I believe that every person has the capacity to grow as an individual and to find meaningful connection and purpose in life. When we become disconnected from our true selves, we lose sight of this central truth. You are the expert on you; my role as a therapist is to walk with you and coach you through the process of discovering who you really are and how you can accomplish a happier and more fulfilling life.
(928) 436-8920 View (928) 436-8920
Photo of Zabrina Boudreau LPC pllc, Licensed Professional Counselor in Prescott, AZ
Zabrina Boudreau LPC pllc
Licensed Professional Counselor, MS, LPC
Verified Verified
Prescott, AZ 86305
I am looking for clients who are ready to make a change. Whether you are struggling with depression, anxiety, personality disorders, addiction, or just need a safe place to talk about what is happening in your life. Let's work together to create the space you need to move forward.
I am looking for clients who are ready to make a change. Whether you are struggling with depression, anxiety, personality disorders, addiction, or just need a safe place to talk about what is happening in your life. Let's work together to create the space you need to move forward.
(520) 391-7801 View (520) 391-7801

How does your Therapist compare?

Number of Therapists in Prescott, AZ

100+

Average cost per session

$125

Therapists in Prescott, AZ who prioritize treating:

89% Anxiety
84% Depression
80% Relationship Issues
78% Trauma and PTSD
71% Self Esteem
69% Stress
67% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
71% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH

How Therapists in Prescott, AZ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Prescott?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.