Therapists in Kealakekua, HI

Photo of Kira Kolba, LPC Intern in Kealakekua, HI
Kira Kolba
LPC Intern, MA
Verified Verified
1 Endorsed
Kealakekua, HI 96750
Life is full of challenges and opportunities. Sometimes it takes feeling understood and supported to find perspective that allows us to move forward with greater freedom and empowerment. I would love to help you with this process. Since the counseling relationship involves vulnerability and acceptance, it is important to find a “right fit” counselor. I will work to understand you and collaborate with you to help you reach your goals, and move into a space where you feel greater peace and hope.
Life is full of challenges and opportunities. Sometimes it takes feeling understood and supported to find perspective that allows us to move forward with greater freedom and empowerment. I would love to help you with this process. Since the counseling relationship involves vulnerability and acceptance, it is important to find a “right fit” counselor. I will work to understand you and collaborate with you to help you reach your goals, and move into a space where you feel greater peace and hope.
(608) 927-5681 View (608) 927-5681
Photo of Transformation Mentors, Clinical Social Work/Therapist in Kealakekua, HI
Transformation Mentors
Clinical Social Work/Therapist, LCSW
Verified Verified
Kealakekua, HI 96750
I believe in starting where my client is and tailoring treatment around your needs. I can help you see your blocks and blast right through them. Let me help you to discover what makes you unique, what motivates you — and I will keep you inspired to reach your goals. I have done a lot of work on myself including being in therapy, so I have an unique understanding of the process of going through therapy. I live my life in a grateful abundant mindset and have taught so many of my clients to do the same with amazing results. Please feel free to reach out for any questions or to schedule a session today.
I believe in starting where my client is and tailoring treatment around your needs. I can help you see your blocks and blast right through them. Let me help you to discover what makes you unique, what motivates you — and I will keep you inspired to reach your goals. I have done a lot of work on myself including being in therapy, so I have an unique understanding of the process of going through therapy. I live my life in a grateful abundant mindset and have taught so many of my clients to do the same with amazing results. Please feel free to reach out for any questions or to schedule a session today.
(808) 482-6185 View (808) 482-6185
Photo of Nancy K Bottorff, Psychologist in Kealakekua, HI
Nancy K Bottorff
Psychologist, PsyD
Verified Verified
Kealakekua, HI 96750  (Online Only)
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
(920) 567-6341 View (920) 567-6341
Photo of Sabra Della Lucia LLC., Marriage & Family Therapist in Kealakekua, HI
Sabra Della Lucia LLC.
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Kealakekua, HI 96750
Each and every one of us deserve a healthy and balanced life. Let me be the one to help you get there. My experience has allowed me to see, first hand, the ability for change when empowerment and self-actualization are realized. With a background in mediation and conflict resolution, I am equipped to facilitate an array of issues in order to unlock the best you!
Each and every one of us deserve a healthy and balanced life. Let me be the one to help you get there. My experience has allowed me to see, first hand, the ability for change when empowerment and self-actualization are realized. With a background in mediation and conflict resolution, I am equipped to facilitate an array of issues in order to unlock the best you!
(808) 201-2953 View (808) 201-2953
Photo of Calm and Collective Therapeutics, Marriage & Family Therapist in Kealakekua, HI
Calm and Collective Therapeutics
Marriage & Family Therapist
Verified Verified
Kealakekua, HI 96750
If you could find peace of mind, would you? Stress affects everyone and is a normal reaction to challenges at work, school, home, or even traumatic events.   Imagine a future of calm. Come join Calm and Collective HI - set goals, prioritize, stay connected, and discuss new approaches to manage stress - because no one is perfect, and we’ll show you how to remain calm.
If you could find peace of mind, would you? Stress affects everyone and is a normal reaction to challenges at work, school, home, or even traumatic events.   Imagine a future of calm. Come join Calm and Collective HI - set goals, prioritize, stay connected, and discuss new approaches to manage stress - because no one is perfect, and we’ll show you how to remain calm.
(808) 207-6412 View (808) 207-6412
Photo of Summer L Eggleston, Marriage & Family Therapist in Kealakekua, HI
Summer L Eggleston
Marriage & Family Therapist, MFT, CSAC, TFTdx
Verified Verified
Kealakekua, HI 96750
Is something stressing or bothering you? Are there times when you feel like it's too much, that it's overwhelming? Trying to figure it out? Are you confused and don't know what to do? Have you wondered if talking to someone - a professional - it would help? Think you need more than just talking because you've experienced a trauma? I use a special technique, "Tapping" (The Original Comprehensive using all meridians Thought Field Therapy), that may help you move beyond the trauma or learn to get over it. I even got a girl pregnant with it! If you're having a rough time, you can feel better. I'd like to help.
Is something stressing or bothering you? Are there times when you feel like it's too much, that it's overwhelming? Trying to figure it out? Are you confused and don't know what to do? Have you wondered if talking to someone - a professional - it would help? Think you need more than just talking because you've experienced a trauma? I use a special technique, "Tapping" (The Original Comprehensive using all meridians Thought Field Therapy), that may help you move beyond the trauma or learn to get over it. I even got a girl pregnant with it! If you're having a rough time, you can feel better. I'd like to help.
(808) 731-1433 View (808) 731-1433
Photo of Rosana Knudson, Marriage & Family Therapist in Kealakekua, HI
Rosana Knudson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kealakekua, HI 96750
My identification with two different cultures Chile and United States has helped me to have a wider perspective, broader understanding, a deeper commitment towards individuals and families of all ethnic backgrounds. I am committed to facilitate, to alleviate, to empower individuals, couples and families who are going through suffering and pain. With your motivation, cooperation, desire to heal, and willingness to help yourself, we can work together as a team for the benefit of your own well being as well as your family. This therapeutic relationship is between equals, based in cooperation, mutual trust and respect.
My identification with two different cultures Chile and United States has helped me to have a wider perspective, broader understanding, a deeper commitment towards individuals and families of all ethnic backgrounds. I am committed to facilitate, to alleviate, to empower individuals, couples and families who are going through suffering and pain. With your motivation, cooperation, desire to heal, and willingness to help yourself, we can work together as a team for the benefit of your own well being as well as your family. This therapeutic relationship is between equals, based in cooperation, mutual trust and respect.
(808) 640-7377 View (808) 640-7377
Photo of Ramona Estrada, Marriage & Family Therapist in Kealakekua, HI
Ramona Estrada
Marriage & Family Therapist, LMFT
Verified Verified
Kealakekua, HI 96750
I believe that we all have the answers to our own problems, but may need help exploring and bringing them to light. As a Licensed Marriage and Family Therapist (LMFT), I can assist with gaining new insights for positive self-growth in a warm and compassionate setting . I have over twenty years experience working with adolescents with behavioral challenges, adult severe and persistent illness, and addictions.
I believe that we all have the answers to our own problems, but may need help exploring and bringing them to light. As a Licensed Marriage and Family Therapist (LMFT), I can assist with gaining new insights for positive self-growth in a warm and compassionate setting . I have over twenty years experience working with adolescents with behavioral challenges, adult severe and persistent illness, and addictions.
(808) 201-5247 View (808) 201-5247
Photo of Kelly Lynn Donovan Senft, Marriage & Family Therapist in Kealakekua, HI
Kelly Lynn Donovan Senft
Marriage & Family Therapist, MA, MFT, Ced, CLTMH
Verified Verified
1 Endorsed
Kealakekua, HI 96750  (Online Only)
Could you benefit from some extra support so you can get back on track to focus on things that are important, so that you spend less time, energy and effort dealing with STRESS? Do you need a place to process things going on with you without the bias that can occur when talking to friends and family? The therapeutic setting can give you the opportunity to learn and grow. With these paradigm shifts, or new ways of approaching situations, individuals can often experience greater life satisfaction. I would enjoy the opportunity to accompany you on this journey.
Could you benefit from some extra support so you can get back on track to focus on things that are important, so that you spend less time, energy and effort dealing with STRESS? Do you need a place to process things going on with you without the bias that can occur when talking to friends and family? The therapeutic setting can give you the opportunity to learn and grow. With these paradigm shifts, or new ways of approaching situations, individuals can often experience greater life satisfaction. I would enjoy the opportunity to accompany you on this journey.
(855) 300-4607 View (855) 300-4607
Photo of Wally Shrinski, Marriage & Family Therapist in Kealakekua, HI
Wally Shrinski
Marriage & Family Therapist, MFT, CSAC
Verified Verified
Kealakekua, HI 96750
Thoughts create feelings, feelings create behaviors, behaviors reinforce thoughts. Everyone deserves to be happy, enjoy peace of mind, nurturing relationships, and a chance to live life to its fullest. My approach to challenges that you may be experiencing in life is person-centered, trauma focused, evidenced based practices with individuals, couples, and families.
Thoughts create feelings, feelings create behaviors, behaviors reinforce thoughts. Everyone deserves to be happy, enjoy peace of mind, nurturing relationships, and a chance to live life to its fullest. My approach to challenges that you may be experiencing in life is person-centered, trauma focused, evidenced based practices with individuals, couples, and families.
(808) 518-6509 View (808) 518-6509
Photo of Catherine Smith, Clinical Social Work/Therapist in Kealakekua, HI
Catherine Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kealakekua, HI 96750  (Online Only)
We all face life events that sometimes seem overwhelming. Discussing difficulties and possible solutions with a therapist will help you find ways to transform challenging life events into opportunities for growth. I am here to help you gain new insights into how you can create positive change in your life. Therapy is a collaborative process. We will work together to discover and build on your strengths while finding new solutions for problematic patterns. Visit catherinesmithlcsw.com to learn more about my approach to therapy. Additionally, I offer a coaching program to support women who are undergoing breast cancer treatment.
We all face life events that sometimes seem overwhelming. Discussing difficulties and possible solutions with a therapist will help you find ways to transform challenging life events into opportunities for growth. I am here to help you gain new insights into how you can create positive change in your life. Therapy is a collaborative process. We will work together to discover and build on your strengths while finding new solutions for problematic patterns. Visit catherinesmithlcsw.com to learn more about my approach to therapy. Additionally, I offer a coaching program to support women who are undergoing breast cancer treatment.
(808) 425-9440 View (808) 425-9440

More Therapists Nearby

Photo of Keala Zane, Marriage & Family Therapist in Kealakekua, HI
Keala Zane
Marriage & Family Therapist, LMFT
Verified Verified
Captain Cook, HI 96704
Hi everyone, my name is Keala Zane, and I am a Licensed Marriage and Family Therapist in the state of Hawaii. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My approach to therapy varies depending on each individual's needs. I frequently use Cognitive Behavioral Therapy techniques to begin to address automatic negative thoughts and identify ongoing challenges.
Hi everyone, my name is Keala Zane, and I am a Licensed Marriage and Family Therapist in the state of Hawaii. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My approach to therapy varies depending on each individual's needs. I frequently use Cognitive Behavioral Therapy techniques to begin to address automatic negative thoughts and identify ongoing challenges.
(659) 766-0066 View (659) 766-0066
Photo of Kristen Hale, Clinical Social Work/Therapist in Kealakekua, HI
Kristen Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kailua Kona, HI 96740
Aloha, I am a Licensed Clinical Social Worker and have been practicing for over 18 years. My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I assist those I work with to recognize their natural potential, and innate gifts to move past unhealthy patterns and heal old wounds. In the work, we focus on acquiring tools to live in our ever changing world, developing new narratives and cultivating increased awareness. I specialize in trauma related conditions both current and in childhood, as well as depression, anxiety, self-harm, parenting, couples and family conflict.
Aloha, I am a Licensed Clinical Social Worker and have been practicing for over 18 years. My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I assist those I work with to recognize their natural potential, and innate gifts to move past unhealthy patterns and heal old wounds. In the work, we focus on acquiring tools to live in our ever changing world, developing new narratives and cultivating increased awareness. I specialize in trauma related conditions both current and in childhood, as well as depression, anxiety, self-harm, parenting, couples and family conflict.
(808) 793-4724 View (808) 793-4724
Photo of Pacific Shores Psychology, LLC, Psychologist in Kealakekua, HI
Pacific Shores Psychology, LLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Kailua Kona, HI 96740
Aloha, I am a clinical Psychologist specializing in culturally responsive, evidence-based care for those struggling with obsessive-compulsive disorder (OCD) , anxiety, phobia, trauma, and depression. I have extensive training and experience in evidenced-based therapies, such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Mindfulness-Based Cognitive Therapy(MCBT). I was trained in ERP at the UCLA (OCD) Adult Intensive Treatment Program and focus my work on helping adults and young adults struggling with OCD and related anxiety spectrum disorders.
Aloha, I am a clinical Psychologist specializing in culturally responsive, evidence-based care for those struggling with obsessive-compulsive disorder (OCD) , anxiety, phobia, trauma, and depression. I have extensive training and experience in evidenced-based therapies, such as Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Mindfulness-Based Cognitive Therapy(MCBT). I was trained in ERP at the UCLA (OCD) Adult Intensive Treatment Program and focus my work on helping adults and young adults struggling with OCD and related anxiety spectrum disorders.
(808) 556-7124 View (808) 556-7124
Photo of Kimberley Warnecke, Marriage & Family Therapist Intern in Kealakekua, HI
Kimberley Warnecke
Marriage & Family Therapist Intern, MA
Verified Verified
Kailua Kona, HI 96740  (Online Only)
I was raised on the beautiful Big Island of Hawai’i and served for years as a high school teacher in Kona. I love working with youth and their families and decided to pursue a graduate degree in mental health counseling to serve this community’s youth in a different way. I specialize in working with children/ teens (ages 3-18) and their families, particularly those with a history of trauma. I believe long-term change happens within the family system, and I try to involve parents and caregivers consistently throughout the treatment process because of this.
I was raised on the beautiful Big Island of Hawai’i and served for years as a high school teacher in Kona. I love working with youth and their families and decided to pursue a graduate degree in mental health counseling to serve this community’s youth in a different way. I specialize in working with children/ teens (ages 3-18) and their families, particularly those with a history of trauma. I believe long-term change happens within the family system, and I try to involve parents and caregivers consistently throughout the treatment process because of this.
(970) 645-8521 View (970) 645-8521
Photo of Kevin Faust, Mental Health Counselor in Kealakekua, HI
Kevin Faust
Mental Health Counselor, LMHC, LPC, NCC, NATC, CCTP-II
Verified Verified
1 Endorsed
Kailua Kona, HI 96740  (Online Only)
Not accepting new clients
Psychological trauma occurs when our level of stress exceeds our ability to cope with that stress. When this happens, our subconscious minds often develop cognitive distortions and a disregulated nervous system (stuck in fight-or-flight survival mode) that can then lead to maladaptive behaviors. This may show up as feeling anxious or depressed, ADHD, memory issues, confusion, or dissociation, feeling stuck, or lacking stability, motivation, & focus in life. I specialize in helping womxn who have been subjected to narcissistic abuse by men. This type of romantic relationship is known as a "pathological love relationship" (PLR).
Psychological trauma occurs when our level of stress exceeds our ability to cope with that stress. When this happens, our subconscious minds often develop cognitive distortions and a disregulated nervous system (stuck in fight-or-flight survival mode) that can then lead to maladaptive behaviors. This may show up as feeling anxious or depressed, ADHD, memory issues, confusion, or dissociation, feeling stuck, or lacking stability, motivation, & focus in life. I specialize in helping womxn who have been subjected to narcissistic abuse by men. This type of romantic relationship is known as a "pathological love relationship" (PLR).
(808) 207-6857 View (808) 207-6857
Photo of Ho'oulu Counseling, Marriage & Family Therapist in Kealakekua, HI
Ho'oulu Counseling
Marriage & Family Therapist, LCSW, PhD, LMHC
Verified Verified
2 Endorsed
Kailua Kona, HI 96740
Now accepting new patients with convenient hours available. Our clinicians at Ho'oulu Counseling, are trained and dedicated to helping clients grow, reduce stress, and improve their wellbeing and quality of life. We specialize in treating anxiety, depression, relationship concerns, life transitions, eating disorders, substance abuse, trauma, and parenting/youth issues. We assist individuals and families by talking through concerns and learning to restructure unhealthy patterns. We can help match you with one of our therapists that will best meet your needs.
Now accepting new patients with convenient hours available. Our clinicians at Ho'oulu Counseling, are trained and dedicated to helping clients grow, reduce stress, and improve their wellbeing and quality of life. We specialize in treating anxiety, depression, relationship concerns, life transitions, eating disorders, substance abuse, trauma, and parenting/youth issues. We assist individuals and families by talking through concerns and learning to restructure unhealthy patterns. We can help match you with one of our therapists that will best meet your needs.
(808) 465-3005 View (808) 465-3005
Photo of Natasha McCool, Marriage & Family Therapist in Kealakekua, HI
Natasha McCool
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Kailua Kona, HI 96740
Today, more than ever, we are faced with seemingly insurmountable challenges on a personal, familial, communal, national, and global level. At best, it has caused us to reset our priorities, develop character, and engage in better self-care. At worst, we have experienced severe loss, often feeling isolated, alienated, and stuck. Perhaps depression and anxiety have encroached on every aspect of life, leaving interpersonal relationships significantly strained in an unparalleled way. Whatever the case, healing is possible with intentional action steered toward achieving a more fulfilling life, even in the face of adversity.
Today, more than ever, we are faced with seemingly insurmountable challenges on a personal, familial, communal, national, and global level. At best, it has caused us to reset our priorities, develop character, and engage in better self-care. At worst, we have experienced severe loss, often feeling isolated, alienated, and stuck. Perhaps depression and anxiety have encroached on every aspect of life, leaving interpersonal relationships significantly strained in an unparalleled way. Whatever the case, healing is possible with intentional action steered toward achieving a more fulfilling life, even in the face of adversity.
(410) 498-7663 View (410) 498-7663
Photo of Jan Fradenburg, Marriage & Family Therapist in Kealakekua, HI
Jan Fradenburg
Marriage & Family Therapist, MA, MFT
Verified Verified
Kailua Kona, HI 96745
The clients I work with the best are adults who want to work on themselves and are open to personal growth and change. I encourage clients to clarify their life goals, and whether the choices they are making will get them to those goals. I specialize in working with clients who have issues in the areas of relationships, spirituality, work, gender roles, grief/loss, trauma, and sexual abuse. I use my expertise to support clients in finding their own answers to create their "personal best" life, while giving professional guidance and sharing personal wisdom to facilitate them in that success.
The clients I work with the best are adults who want to work on themselves and are open to personal growth and change. I encourage clients to clarify their life goals, and whether the choices they are making will get them to those goals. I specialize in working with clients who have issues in the areas of relationships, spirituality, work, gender roles, grief/loss, trauma, and sexual abuse. I use my expertise to support clients in finding their own answers to create their "personal best" life, while giving professional guidance and sharing personal wisdom to facilitate them in that success.
(808) 480-7937 View (808) 480-7937
Photo of Cassandra J Castillo, Clinical Social Work/Therapist in Kealakekua, HI
Cassandra J Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Captain Cook, HI 96704
Hello! My name is Cassandra "Cassie" Castillo and I am a Licensed Clinical Social Worker who's goal is to create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more aware of the best version that you can be.
Hello! My name is Cassandra "Cassie" Castillo and I am a Licensed Clinical Social Worker who's goal is to create a space where you can feel heard and validated. I use a person-centered approach that looks at you as a whole person. I believe healing starts first and foremost with yourself. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more aware of the best version that you can be.
(516) 973-0768 View (516) 973-0768

See more therapy options for Kealakekua

How does your Therapist compare?

Number of Therapists in Kealakekua, HI

10+

Average cost per session

$163

Therapists in Kealakekua, HI who prioritize treating:

91% Depression
82% Anxiety
82% Trauma and PTSD
73% Behavioral Issues
64% Relationship Issues
64% Anger Management
64% Substance Use

Average years in practice

12 Years

Top 3 insurances accepted

89% Hawaii Medical Assurance Association
78% University Health Alliance
67% BlueCross and BlueShield

How Therapists in Kealakekua, HI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kealakekua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.