Therapists in Manhattan Beach, CA

Photo of Razdeep Kaur, Pre-Licensed Professional in Manhattan Beach, CA
Razdeep Kaur
Pre-Licensed Professional, ACSW, ASW, MSW
Verified Verified
Manhattan Beach, CA 90266
Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.
Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.
(626) 784-7364 View (626) 784-7364
Photo of Judy Clingman, Marriage & Family Therapist in Manhattan Beach, CA
Judy Clingman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266  (Online Only)
My specialties include couples counseling, alcohol,drug,sex and love addiction, eating disorders, relationship issues,depression, sexual abuse, and spiritual issues. I am extremely skilled at helping clients who have very difficult people in their lives ( partners/ ex-partners, bosses etc with Borderline and Narcissistic Personality Disorders). I have 30 years of experience working with both adults and teens I genuinely LOVE what I do.I accept all PPO Insurance Plans and do the insurance billing on line for you.
My specialties include couples counseling, alcohol,drug,sex and love addiction, eating disorders, relationship issues,depression, sexual abuse, and spiritual issues. I am extremely skilled at helping clients who have very difficult people in their lives ( partners/ ex-partners, bosses etc with Borderline and Narcissistic Personality Disorders). I have 30 years of experience working with both adults and teens I genuinely LOVE what I do.I accept all PPO Insurance Plans and do the insurance billing on line for you.
(310) 749-2508 View (310) 749-2508
Photo of Phyllis Dworsky, Psychologist in Manhattan Beach, CA
Phyllis Dworsky
Psychologist, PhD
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
Dr. Phyllis E. Dworsky is a Psychologist in California who has been practicing since 1997. Dr. Dworsky offers both cognitive behavioral techniques to work toward goals and psychodynamic understanding as to what sabotages goals and triggers anxiety, depression, and anger. She also offers support and communication strategies for couples with a strong background in Gottman techniques. In her spare time, Dr. Dworsky enjoys hiking, yoga, poetry, and literature.
(424) 349-3847 View (424) 349-3847
Photo of Monica Dornick, Marriage & Family Therapist in Manhattan Beach, CA
Monica Dornick
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Manhattan Beach, CA 90266
If you notice yourself struggling with relationships, managing emotions, or navigating anxiety, you've come to the right place. Many who find themselves in my office are working on their relationships with their partner, family, friends and themselves. By exploring and understanding attachment patterns, family-of-origin systems, and your mind-body connection we will work together to improve your ability to navigate relationships in a way that feels secure and safe, and we will work to increase your capacity to hold and effectively manage ALL of your emotions.
If you notice yourself struggling with relationships, managing emotions, or navigating anxiety, you've come to the right place. Many who find themselves in my office are working on their relationships with their partner, family, friends and themselves. By exploring and understanding attachment patterns, family-of-origin systems, and your mind-body connection we will work together to improve your ability to navigate relationships in a way that feels secure and safe, and we will work to increase your capacity to hold and effectively manage ALL of your emotions.
(310) 905-6838 View (310) 905-6838
Photo of Buffy Trupp, Marriage & Family Therapist in Manhattan Beach, CA
Buffy Trupp
Marriage & Family Therapist, MA, LMFT, RCC
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
Individual Somatic Psychotherapy: While I incorporate a variety of modalities into my work as a somatic psychotherapist, I tend to focus on present-moment states of being. This means that I pay close attention to what’s happening in the room, in your body, and between you and me, during our sessions. You may be curious and yet hesitant; hopeful and yet afraid. I help you embody the resilience you need to become the person you’ve always wanted to be.
Individual Somatic Psychotherapy: While I incorporate a variety of modalities into my work as a somatic psychotherapist, I tend to focus on present-moment states of being. This means that I pay close attention to what’s happening in the room, in your body, and between you and me, during our sessions. You may be curious and yet hesitant; hopeful and yet afraid. I help you embody the resilience you need to become the person you’ve always wanted to be.
(424) 401-7279 View (424) 401-7279
Photo of Cynthia M. Braden Marriage and Family Therapy, Marriage & Family Therapist in Manhattan Beach, CA
Cynthia M. Braden Marriage and Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
Manhattan Beach, CA 90266
I specialize in helping couples, families, teens and children solve concerns that are important to them. Often, people come in because of excessive conflicts with a partner or family member, affairs and big decisions. New clients are frequently looking for skills and/or knowledge to deal with challenging or traumatic situations. Nowadays especially, people are seeking help to manage powerful and confusing feelings, at last visiting a therapist when other potential solutions aren't working. They just want to feel better. If the issues you are facing are straining your normal coping mechanisms, it's time to reach out for assistance.
I specialize in helping couples, families, teens and children solve concerns that are important to them. Often, people come in because of excessive conflicts with a partner or family member, affairs and big decisions. New clients are frequently looking for skills and/or knowledge to deal with challenging or traumatic situations. Nowadays especially, people are seeking help to manage powerful and confusing feelings, at last visiting a therapist when other potential solutions aren't working. They just want to feel better. If the issues you are facing are straining your normal coping mechanisms, it's time to reach out for assistance.
(310) 905-8036 View (310) 905-8036
Photo of Whole Human Wellness- Alexis Jarrell LMFT, Marriage & Family Therapist in Manhattan Beach, CA
Whole Human Wellness- Alexis Jarrell LMFT
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
7 Endorsed
Manhattan Beach, CA 90266  (Online Only)
Feeling stuck? I am so glad you landed on my page. Today you are one step closer to a new you where you shift to feeling more empowered and on a positive path of growth and authenticity! As a person-centered therapist, my goal is to understand your life struggles and be a guide to help you in your path to self discovery. I am dedicated to being an empathetic witness to your healing and provide you a safe space for that to take place. My belief is that therapy can help the healing process, whether you are dealing with transition of life issues, trauma, depression, family issues, or just having a bad day.
Feeling stuck? I am so glad you landed on my page. Today you are one step closer to a new you where you shift to feeling more empowered and on a positive path of growth and authenticity! As a person-centered therapist, my goal is to understand your life struggles and be a guide to help you in your path to self discovery. I am dedicated to being an empathetic witness to your healing and provide you a safe space for that to take place. My belief is that therapy can help the healing process, whether you are dealing with transition of life issues, trauma, depression, family issues, or just having a bad day.
(310) 905-8313 View (310) 905-8313
Photo of Samana Budhathoki, Marriage & Family Therapist Associate in Manhattan Beach, CA
Samana Budhathoki
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
(562) 257-3659 View (562) 257-3659
Photo of Sam Polansky, Marriage & Family Therapist Associate in Manhattan Beach, CA
Sam Polansky
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
Our experiences can create a template for who we believe we are and who we believe we can or should become. Together let’s mix up that template. These experiences come in all forms, shades, shapes, and sizes. I believe therapy and therapeutic approaches should be no different. You are uniquely you and the expert on your life, and I am here to help support and provide you with a safe, thoughtful, and kind environment. A space where you can identify your needs, discover your voice, and begin making the changes that matter to you.
Our experiences can create a template for who we believe we are and who we believe we can or should become. Together let’s mix up that template. These experiences come in all forms, shades, shapes, and sizes. I believe therapy and therapeutic approaches should be no different. You are uniquely you and the expert on your life, and I am here to help support and provide you with a safe, thoughtful, and kind environment. A space where you can identify your needs, discover your voice, and begin making the changes that matter to you.
(818) 639-2220 View (818) 639-2220
Photo of Linda K Reeves, Marriage & Family Therapist in Manhattan Beach, CA
Linda K Reeves
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Manhattan Beach, CA 90266  (Online Only)
You've found an ally and someone who specializes in providing LGBTQ affirmative treatment to those who identify as lesbian, gay, bisexual, transgender, gender non-binary, questioning or queer. I also love supporting parents and partners who are struggling after learning their loved one's sexual or gender identity is something other than what they believed. You don't have to do this alone. Whether working individually, with a couple or a family, I focus on establishing a safe environment so we can build a trusting relationship enabling you to learn new ways to live with more authenticity and joy.
You've found an ally and someone who specializes in providing LGBTQ affirmative treatment to those who identify as lesbian, gay, bisexual, transgender, gender non-binary, questioning or queer. I also love supporting parents and partners who are struggling after learning their loved one's sexual or gender identity is something other than what they believed. You don't have to do this alone. Whether working individually, with a couple or a family, I focus on establishing a safe environment so we can build a trusting relationship enabling you to learn new ways to live with more authenticity and joy.
(310) 796-9196 View (310) 796-9196
Photo of Heather Fisher Recovery Services, Drug & Alcohol Counselor in Manhattan Beach, CA
Heather Fisher Recovery Services
Drug & Alcohol Counselor, CADC, CIP, CCMI
Verified Verified
Manhattan Beach, CA 90266
Is someone that you care about at risk because of using too much and can’t stop? Is the using causing problems in relationships? Does the using continue even though it’s making problems worse? These are symptoms of addiction and they won’t go away without help. Heather is board certified in three clinical specialties, intervention, family dynamics and after treatment relapse prevention. She works with adolescents, adults and indirectly affected children. She is well versed in chemical addiction and process addictions such as eating disorders, spending, gambling, gaming, technology, sex/love and pornography.
Is someone that you care about at risk because of using too much and can’t stop? Is the using causing problems in relationships? Does the using continue even though it’s making problems worse? These are symptoms of addiction and they won’t go away without help. Heather is board certified in three clinical specialties, intervention, family dynamics and after treatment relapse prevention. She works with adolescents, adults and indirectly affected children. She is well versed in chemical addiction and process addictions such as eating disorders, spending, gambling, gaming, technology, sex/love and pornography.
(424) 396-1036 View (424) 396-1036
Photo of Andrea Mendoza, Marriage & Family Therapist in Manhattan Beach, CA
Andrea Mendoza
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
I am a Licensed Marriage and Family Therapist and have been practicing for over 17 years. Specializing in working with children, adolescents, and families from primarily a solution-focused, cognitive behavioral approach, I offer a variety of interventions best matched to fit my client's individual needs. Adept in working with childhood disorders, trauma experiences, grief and loss, anger management, and parenting issues, I strive to look at the "whole picture" and incorporate collaterals and family members, as needed.
(424) 347-6621 View (424) 347-6621
Photo of Jack Lam, Associate Clinical Social Worker in Manhattan Beach, CA
Jack Lam
Associate Clinical Social Worker, MSW
Verified Verified
2 Endorsed
Manhattan Beach, CA 90266  (Online Only)
You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.
You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.
(310) 494-7217 View (310) 494-7217
Photo of Goulding Therapy - Anxiety Therapy For Women, Marriage & Family Therapist in Manhattan Beach, CA
Goulding Therapy - Anxiety Therapy For Women
Marriage & Family Therapist, MA, LMFT
Verified Verified
Manhattan Beach, CA 90266  (Online Only)
Hi, I’m Hilary, a licensed Marriage and Family Therapist. I am so glad you are here. My passion is helping women finally feel relief from anxiety and worry with science-backed strategies that actually work. I help clients break the cycle of anxiety and worry, stop overthinking, decrease stress & burnout, heal their root causes of anxiety and learn effective coping skills. Anxiety does not have to run your life. Relief is possible! Start living your life with less anxiety and more JOY. You deserve it.
Hi, I’m Hilary, a licensed Marriage and Family Therapist. I am so glad you are here. My passion is helping women finally feel relief from anxiety and worry with science-backed strategies that actually work. I help clients break the cycle of anxiety and worry, stop overthinking, decrease stress & burnout, heal their root causes of anxiety and learn effective coping skills. Anxiety does not have to run your life. Relief is possible! Start living your life with less anxiety and more JOY. You deserve it.
(310) 742-9044 View (310) 742-9044
Photo of Naomi Lutz, Marriage & Family Therapist in Manhattan Beach, CA
Naomi Lutz
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266  (Online Only)
Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?
Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?
(310) 861-3160 View (310) 861-3160
Photo of Nora Escobedo, Clinical Social Work/Therapist in Manhattan Beach, CA
Nora Escobedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
(424) 552-3179 View (424) 552-3179
Photo of Paul J Gibbs, Psychologist in Manhattan Beach, CA
Paul J Gibbs
Psychologist, Ph D, Psy D
Verified Verified
Manhattan Beach, CA 90266
I believe that people heal best by forming meaningful relationships. So, in therapy, I always seek to develop a genuine and trusting relationship with the person in front of me. I believe that a person’s true self emerges through this type of connection and knowing ourselves gives us the confidence we need to experience more joy and make significant changes in our lives. I specialize in the treatment of anxiety disorders, depression, life transitions, loss, grief, troubled self-esteem, trauma, addiction, and relationship issues. I work with adults, couples, families, children, and adolescents.
I believe that people heal best by forming meaningful relationships. So, in therapy, I always seek to develop a genuine and trusting relationship with the person in front of me. I believe that a person’s true self emerges through this type of connection and knowing ourselves gives us the confidence we need to experience more joy and make significant changes in our lives. I specialize in the treatment of anxiety disorders, depression, life transitions, loss, grief, troubled self-esteem, trauma, addiction, and relationship issues. I work with adults, couples, families, children, and adolescents.
(310) 905-5068 View (310) 905-5068
Photo of Orly Guzik, Psychologist in Manhattan Beach, CA
Orly Guzik
Psychologist, PsyD
Verified Verified
3 Endorsed
Manhattan Beach, CA 90266  (Online Only)
I understand it takes true courage to seek therapy, and I am sincerely dedicated to creating a warm, respectful, empathic, inviting place to meet your individualized needs and goals. Through a supportive and trusting therapeutic relationship, we will collaboratively work together to navigate and promote insight into your current struggles, process your thoughts and emotions, help you heal from past experiences, and build your skills to cope effectively and foster satisfying relationships. I draw from a variety of approaches to best help meet your unique needs.
I understand it takes true courage to seek therapy, and I am sincerely dedicated to creating a warm, respectful, empathic, inviting place to meet your individualized needs and goals. Through a supportive and trusting therapeutic relationship, we will collaboratively work together to navigate and promote insight into your current struggles, process your thoughts and emotions, help you heal from past experiences, and build your skills to cope effectively and foster satisfying relationships. I draw from a variety of approaches to best help meet your unique needs.
(424) 226-5946 View (424) 226-5946
Photo of Judy Ho, Psychologist in Manhattan Beach, CA
Judy Ho
Psychologist, PhD, ABPP, CFMHE
Verified Verified
Manhattan Beach, CA 90266
I conduct psychological testing for a variety of purposes, including forensic evaluations and expert witness work, neuropsychological evaluations to assess cognitive functioning and damage from brain injury, and psychoeducational evaluations to examine whether learning disorders exist.These evaluations conclude with detailed written reports use for diagnosis/treatment planning, individualized educational plans (IEP), and criminal and civil courtroom cases including fitness for duty, workers' compensation, harassment issues, ability to parent, and professional board licensing disputes. In all evaluations. I utilize Best Practices and empirically proven instruments, and provide recommendations based on the testing results.
I conduct psychological testing for a variety of purposes, including forensic evaluations and expert witness work, neuropsychological evaluations to assess cognitive functioning and damage from brain injury, and psychoeducational evaluations to examine whether learning disorders exist.These evaluations conclude with detailed written reports use for diagnosis/treatment planning, individualized educational plans (IEP), and criminal and civil courtroom cases including fitness for duty, workers' compensation, harassment issues, ability to parent, and professional board licensing disputes. In all evaluations. I utilize Best Practices and empirically proven instruments, and provide recommendations based on the testing results.
(310) 895-9818 View (310) 895-9818
Photo of Carrie Newland Lenihan in Manhattan Beach, CA
Carrie Newland Lenihan
LMFT
Verified Verified
Manhattan Beach, CA 90266
Waitlist for new clients
The heart of my practice centers around helping you increase self-acceptance, access inner strength, enhance emotion regulation skills, alter unhelpful behavior patterns, clarify what matters most in your life and act toward that end. Even if the events in your life don't change, your perspective on them and reaction to them can. Common areas of focus include relationship issues, depression, anxiety, career/life transitions, child/adolescent issues, divorce, parenting, assertiveness training/setting boundaries, intimacy/changing unhealthy relationship patterns.
The heart of my practice centers around helping you increase self-acceptance, access inner strength, enhance emotion regulation skills, alter unhelpful behavior patterns, clarify what matters most in your life and act toward that end. Even if the events in your life don't change, your perspective on them and reaction to them can. Common areas of focus include relationship issues, depression, anxiety, career/life transitions, child/adolescent issues, divorce, parenting, assertiveness training/setting boundaries, intimacy/changing unhealthy relationship patterns.
(424) 340-7706 View (424) 340-7706

See more therapy options for Manhattan Beach

How does your Therapist compare?

Number of Therapists in Manhattan Beach, CA

400+

Average cost per session

$191

Therapists in Manhattan Beach, CA who prioritize treating:

95% Anxiety
89% Depression
85% Relationship Issues
81% Self Esteem
71% Trauma and PTSD
69% Grief
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

59% Cigna and Evernorth
52% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Manhattan Beach, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Manhattan Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.