Therapists in Carlsbad, CA

Photo of Francisco Chaves, Psychologist in Carlsbad, CA
Francisco Chaves
Psychologist, PhD, MDiv
Verified Verified
9 Endorsed
Carlsbad, CA 92008
I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.
I help individuals and couples understand and overcome barriers that get in the way of living a meaningful and fulfilling life; this can include professional, emotional, or interpersonal challenges. My approach draws on narrative and cognitive based principles, that value the understanding of how our experiences, self-awareness, and relationships impact how we cope with life. I believe the process of therapy is one that encourages collaboration and curiosity, and in doing so creates a hospitable environment to explore a variety of life experiences and achieve a healthy life balance.
(626) 774-7833 View (626) 774-7833
Photo of Audra Wallace, LPCC, Inc., Licensed Professional Clinical Counselor in Carlsbad, CA
Audra Wallace, LPCC, Inc.
Licensed Professional Clinical Counselor, MS, LPCC, NCC, PPS
Verified Verified
Carlsbad, CA 92011
Audra is a Licensed Professional Clinical Counselor and National Certified Counselor with a Masters of Science in Counseling. Audra's counseling experience started in North County education in 2002. She has experience working with adolescents, youth with disabilities, adults, families, trauma, grief and loss. As a clinician, Audra creates a safe and supportive environment for her clients by using a person-centered approach with emphases on cognitive behavioral therapy, EMDR, and brief interventions.
Audra is a Licensed Professional Clinical Counselor and National Certified Counselor with a Masters of Science in Counseling. Audra's counseling experience started in North County education in 2002. She has experience working with adolescents, youth with disabilities, adults, families, trauma, grief and loss. As a clinician, Audra creates a safe and supportive environment for her clients by using a person-centered approach with emphases on cognitive behavioral therapy, EMDR, and brief interventions.
(760) 571-9862 View (760) 571-9862
Photo of Samantha Lankford Houda, Clinical Social Work/Therapist in Carlsbad, CA
Samantha Lankford Houda
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92010  (Online Only)
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
(760) 257-2145 View (760) 257-2145
Photo of Tracy Sanna, Licensed Professional Clinical Counselor in Carlsbad, CA
Tracy Sanna
Licensed Professional Clinical Counselor, NCC, LPCC, MS
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Given a safe environment, authentic connection, and the necessary tools, you can integrate your past, create your future, and live in the present moment. I work best with clients who want to feel more freedom and authenticity. Symptoms such as anxiety, obsession, compulsion, depression, relationship issues, lack of self worth, and negative thinking patterns are difficult to hold on your own. It is my passion and privilege to walk with you through these challenges. I create a safe space to explore your feelings so that you can reclaim your true essence and experience more joy.
Given a safe environment, authentic connection, and the necessary tools, you can integrate your past, create your future, and live in the present moment. I work best with clients who want to feel more freedom and authenticity. Symptoms such as anxiety, obsession, compulsion, depression, relationship issues, lack of self worth, and negative thinking patterns are difficult to hold on your own. It is my passion and privilege to walk with you through these challenges. I create a safe space to explore your feelings so that you can reclaim your true essence and experience more joy.
(619) 554-0479 View (619) 554-0479
Photo of Jason Lee, Psychologist in Carlsbad, CA
Jason Lee
Psychologist, PhD
Verified Verified
2 Endorsed
Carlsbad, CA 92008
I strive to help individuals and couples work toward goals that are meaningful to them. This might include improving an important relationship, healing from a difficult past experience, managing feelings of depression or loss, or coping more effectively with a stressful situation. I work alongside each client to help them gain insight and clarity into their areas of concern. My aim is to empower clients to make changes that are consistent with their values. I draw from my training and expertise in a variety of well-established treatments to meet the specific needs of each individual and couple that I work with.
I strive to help individuals and couples work toward goals that are meaningful to them. This might include improving an important relationship, healing from a difficult past experience, managing feelings of depression or loss, or coping more effectively with a stressful situation. I work alongside each client to help them gain insight and clarity into their areas of concern. My aim is to empower clients to make changes that are consistent with their values. I draw from my training and expertise in a variety of well-established treatments to meet the specific needs of each individual and couple that I work with.
(619) 356-2404 View (619) 356-2404
Photo of Lance Ahl, Marriage & Family Therapist in Carlsbad, CA
Lance Ahl
Marriage & Family Therapist, MS, MDiv
Verified Verified
5 Endorsed
Carlsbad, CA 92008
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
(619) 377-7592 View (619) 377-7592
Photo of Melissa Pierce, Psychologist in Carlsbad, CA
Melissa Pierce
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(760) 748-1354 View (760) 748-1354
Photo of Melissa Parr, Marriage & Family Therapist in Carlsbad, CA
Melissa Parr
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
(760) 760-4153 View (760) 760-4153
Photo of Blaine Carman, Marriage & Family Therapist in Carlsbad, CA
Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
(951) 842-3549 View (951) 842-3549
Photo of Dr. Erin Clark, Marriage & Family Therapist in Carlsbad, CA
Dr. Erin Clark
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
I strive to create a safe, empathic and nurturing environment for all my clients. I believe the key to personal growth involves trust and safety within the therapeutic relationship. I specialize in the areas of Depression, Anxiety, Relationship issues, Couples Communication Issues, Trauma, Girl's and Teen Issues, Women's Issues, Parent/Child Issues, Self-Esteem Issues, Grief and Loss Recovery, and Personal Growth. Together we will explore your thoughts and feelings while creating a treatment plan that addresses your specific needs. My therapy style can be described as relaxed and empathic because I offer both therapeutic safety with results.
I strive to create a safe, empathic and nurturing environment for all my clients. I believe the key to personal growth involves trust and safety within the therapeutic relationship. I specialize in the areas of Depression, Anxiety, Relationship issues, Couples Communication Issues, Trauma, Girl's and Teen Issues, Women's Issues, Parent/Child Issues, Self-Esteem Issues, Grief and Loss Recovery, and Personal Growth. Together we will explore your thoughts and feelings while creating a treatment plan that addresses your specific needs. My therapy style can be described as relaxed and empathic because I offer both therapeutic safety with results.
(760) 642-2614 View (760) 642-2614
Photo of Jason Richardson, Psychologist in Carlsbad, CA
Jason Richardson
Psychologist, MBA, PsyD
Verified Verified
2 Endorsed
Carlsbad, CA 92009  (Online Only)
I work with clients who value making an investment in themselves and their personal/professional development. If you're an entrepreneur, executive, manager, athlete, or past athlete--maybe a combination of two or three!--there is a lot I can show you! Better concentration, greater confidence, ability to focus on the task, stress/anxiety/attentional control strategies, more positive thoughts and imagery, more determination. We will also work on effective goal-setting strategies (beyond SMART goals), managing distractions, managing triggers, and true leadership development. There isn't enough room to type all of the work we can do!
I work with clients who value making an investment in themselves and their personal/professional development. If you're an entrepreneur, executive, manager, athlete, or past athlete--maybe a combination of two or three!--there is a lot I can show you! Better concentration, greater confidence, ability to focus on the task, stress/anxiety/attentional control strategies, more positive thoughts and imagery, more determination. We will also work on effective goal-setting strategies (beyond SMART goals), managing distractions, managing triggers, and true leadership development. There isn't enough room to type all of the work we can do!
(442) 246-9328 View (442) 246-9328
Photo of Catie Peters, Clinical Social Work/Therapist in Carlsbad, CA
Catie Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Are you struggling with symptoms of anxiety or panic attacks? Are you having difficulty changing your reactions or problems in your relationships? Are you an overwhelmed parent? I work with adults of all ages experiencing challenges such as anxiety, panic attacks, low mood, and relationship problems. Additionally, my extensive training and experience in providing behavioral intervention for children has helped me assist my therapy clients in navigating parenthood. My clients are able to increase understanding of their children’s behavior and build confidence in responding effectively while fostering a positive relationship.
Are you struggling with symptoms of anxiety or panic attacks? Are you having difficulty changing your reactions or problems in your relationships? Are you an overwhelmed parent? I work with adults of all ages experiencing challenges such as anxiety, panic attacks, low mood, and relationship problems. Additionally, my extensive training and experience in providing behavioral intervention for children has helped me assist my therapy clients in navigating parenthood. My clients are able to increase understanding of their children’s behavior and build confidence in responding effectively while fostering a positive relationship.
(760) 965-8407 View (760) 965-8407
Photo of Suzanne Simpson, Psychologist in Carlsbad, CA
Suzanne Simpson
Psychologist, PhD
Verified Verified
Carlsbad, CA 92008
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values.
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values.
(442) 233-3305 View (442) 233-3305
Photo of Ashley DuChene, Marriage & Family Therapist in Carlsbad, CA
Ashley DuChene
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
(442) 200-0509 View (442) 200-0509
Photo of Melody Nazari, Marriage & Family Therapist Associate in Carlsbad, CA
Melody Nazari
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Our quality of life is experienced through emotions and relationships. The art of living authentically and the healing power of connection are at the heart of my therapeutic philosophy. I honor the unique experiences and identities of each individual, providing a space that is nonjudgmental and founded on unconditional positive regard. I aim to create a warm, accepting space where you can feel safe being your most genuine self. In our sessions, you can expect a compassionate environment where I will meet you where you are at in your healing process and help you achieve your personal goals.
Our quality of life is experienced through emotions and relationships. The art of living authentically and the healing power of connection are at the heart of my therapeutic philosophy. I honor the unique experiences and identities of each individual, providing a space that is nonjudgmental and founded on unconditional positive regard. I aim to create a warm, accepting space where you can feel safe being your most genuine self. In our sessions, you can expect a compassionate environment where I will meet you where you are at in your healing process and help you achieve your personal goals.
(442) 276-3807 View (442) 276-3807
Photo of Michelle Horton, Marriage & Family Therapist in Carlsbad, CA
Michelle Horton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
You are determined, smart and used to navigating challenges but this feels different. Normally you could handle it yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, anxious and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change and get help.
(760) 292-9109 View (760) 292-9109
Photo of Carlsbad Child Therapy, Marriage & Family Therapist in Carlsbad, CA
Carlsbad Child Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92008
Carlsbad Child Therapy utilizes, Play Therapy, Expressive Arts, Nature, Pet Therapy and traditional talk therapy to help children and teens navigate struggles. Children and teens often can present with maladaptive coping behaviors, struggling to express anger and pain after a critical incident or are, dealing with relationship changes within the family such as a change of the parents marital status, custody changes and the loss of a loved one.
Carlsbad Child Therapy utilizes, Play Therapy, Expressive Arts, Nature, Pet Therapy and traditional talk therapy to help children and teens navigate struggles. Children and teens often can present with maladaptive coping behaviors, struggling to express anger and pain after a critical incident or are, dealing with relationship changes within the family such as a change of the parents marital status, custody changes and the loss of a loved one.
(442) 309-4374 View (442) 309-4374
Photo of Annalise J Poe, Marriage & Family Therapist Associate in Carlsbad, CA
Annalise J Poe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Carlsbad, CA 92008
NOTE: Now Accepting New In-Person Clients! Have you practiced loving yourself lately? Are there parts of you that feel undeserving of love? In our work together, we will strive to send love and compassion to the parts of yourself that have been shunned, ignored, or ridiculed. I have a client-centered approach, bringing an empathetic and warm presence to my sessions. Some of my favorite things clients have told me is that I help them to feel seen, and consistently show up with a positive, bubbly attitude. My goal is to make our therapy session a part of the week that you are excited for, not dreading.
NOTE: Now Accepting New In-Person Clients! Have you practiced loving yourself lately? Are there parts of you that feel undeserving of love? In our work together, we will strive to send love and compassion to the parts of yourself that have been shunned, ignored, or ridiculed. I have a client-centered approach, bringing an empathetic and warm presence to my sessions. Some of my favorite things clients have told me is that I help them to feel seen, and consistently show up with a positive, bubbly attitude. My goal is to make our therapy session a part of the week that you are excited for, not dreading.
(442) 219-7119 View (442) 219-7119
Photo of Kathleen Byrne, Marriage & Family Therapist in Carlsbad, CA
Kathleen Byrne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I am a compassionate and caring licensed professional therapist, with many years of combined personal and professional experience working in various capacities with children, teens, and adults. As a hard working mother who raised four children (two boys and two girls), I understand the stressors that families go through in this journey we call "life." Although children and teens may be hesitant to meet with a therapist, you will find that they will warm up to me quickly. I have ways to connect with children and teens through a variety of interventions, including therapy-type games and casual and relaxed conversation.
I am a compassionate and caring licensed professional therapist, with many years of combined personal and professional experience working in various capacities with children, teens, and adults. As a hard working mother who raised four children (two boys and two girls), I understand the stressors that families go through in this journey we call "life." Although children and teens may be hesitant to meet with a therapist, you will find that they will warm up to me quickly. I have ways to connect with children and teens through a variety of interventions, including therapy-type games and casual and relaxed conversation.
(760) 515-4401 View (760) 515-4401
Photo of Vincent Marquez, Clinical Social Work/Therapist in Carlsbad, CA
Vincent Marquez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Carlsbad, CA 92008
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
(442) 245-5735 View (442) 245-5735

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
60% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.