Therapists in Austin, TX

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Photo of Jennifer Gonzalez, Licensed Professional Counselor in Austin, TX
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Cindy Pearson Garcia, Licensed Professional Counselor in Austin, TX
Cindy Pearson Garcia
Licensed Professional Counselor, MA, NBCC, LPC
Verified Verified
Austin, TX 78745  (Online Only)
The therapy experience is a unique opportunity for personal investigation and growth. Many people find the time to be deeply valuable with benefits of greater awareness, satisfaction in life, and better overall health/wellbeing. I strive to meet clients with a presence of kindness and respect while holding space for being heard in total confidentiality. I bring graduate level clinical study, extensive training, and diverse life experiences to my work. I can assist with ADHD, anxiety, panic disorder, depression, grief, bi-polar, personality disorders, religious/spiritual concerns, parenting, relationships, career, trauma, & more.
The therapy experience is a unique opportunity for personal investigation and growth. Many people find the time to be deeply valuable with benefits of greater awareness, satisfaction in life, and better overall health/wellbeing. I strive to meet clients with a presence of kindness and respect while holding space for being heard in total confidentiality. I bring graduate level clinical study, extensive training, and diverse life experiences to my work. I can assist with ADHD, anxiety, panic disorder, depression, grief, bi-polar, personality disorders, religious/spiritual concerns, parenting, relationships, career, trauma, & more.
(737) 204-8893 View (737) 204-8893
Photo of Stacy Marshall, Licensed Professional Counselor in Austin, TX
Stacy Marshall
Licensed Professional Counselor
Verified Verified
Austin, TX 78731  (Online Only)
I believe that each person is the expert on themselves and their experiences, and my role is to be a supportive guide throughout the healing process. I always want our work together to be a collaborative process, so we will structure our time together around your goals. This is your space, and you get to decide how it looks. Some clients are looking to stay near the surface, and work on coping skills and solutions to daily life problems. Others want to explore further into their own past or their inner world.
I believe that each person is the expert on themselves and their experiences, and my role is to be a supportive guide throughout the healing process. I always want our work together to be a collaborative process, so we will structure our time together around your goals. This is your space, and you get to decide how it looks. Some clients are looking to stay near the surface, and work on coping skills and solutions to daily life problems. Others want to explore further into their own past or their inner world.
(737) 232-7468 View (737) 232-7468
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Jamie J Chapin, Clinical Social Work/Therapist in Austin, TX
Jamie J Chapin
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750  (Online Only)
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
I believe that transformative healing can happen when someone feels seen and heard, especially in their own language within a safe space. I am a Deaf psychotherapist and use ASL. I believe that we are multi-dimensional human beings and that we are also a lot like nature, therefore I bring more than just talk therapy in sessions utilizing the mind, body, spirit, and energy. I welcome all parts of you that are willing to show up and not here to tell you what I think, what you should do nor fix you. I will be honored in providing you space and cheer you alongside every step of your journey until you come to the feeling of home.
(512) 714-2450 View (512) 714-2450
Photo of LaDawnya Hooks Gonzalez, Clinical Social Work/Therapist in Austin, TX
LaDawnya Hooks Gonzalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78738
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
(512) 883-7274 View (512) 883-7274
Photo of Barbara O'Brien, Licensed Professional Counselor in Austin, TX
Barbara O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736  (Online Only)
Waitlist for new clients
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
(602) 492-5973 View (602) 492-5973
Photo of Robert Glenn Azzarito, Marriage & Family Therapist in Austin, TX
Robert Glenn Azzarito
Marriage & Family Therapist, MA, DMin, LMFT
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
I have been a licensed MFT since 1995 and have dealt with all types of personal issues and challenges for individuals, couples, and families. Our first task is to identify the need..what brings you to counseling and how can we together achieve your goals for your life. You are not defective because you need some support and help. I have also sought therapy at various times in my own life, and understand the challenges and fears of seeking support. I promise to listen carefully, respond respectfully, and journey with you until your goals are achieved. If I can help, I would feel honored to be invited into your life story.
I have been a licensed MFT since 1995 and have dealt with all types of personal issues and challenges for individuals, couples, and families. Our first task is to identify the need..what brings you to counseling and how can we together achieve your goals for your life. You are not defective because you need some support and help. I have also sought therapy at various times in my own life, and understand the challenges and fears of seeking support. I promise to listen carefully, respond respectfully, and journey with you until your goals are achieved. If I can help, I would feel honored to be invited into your life story.
(806) 203-5884 View (806) 203-5884
Photo of Malyndi West, Licensed Professional Counselor Associate in Austin, TX
Malyndi West
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC-I
Verified Verified
Austin, TX 78701
Hi there! I’ve opened my own practice and am accepting new clients today at ReThink Counseling! Therapy can seem intimidating. Everyone is talking about it, but what can you expect? At ReThink, you can expect a warm safe atmosphere to lay down that baggage you've been carrying. You can expect to feel seen and heard without judgment. You can feel empowered to achieve your goals. Allow me to walk alongside you on this incredible journey! As a Black therapist, I'm passionate about offering representation to clients who don't often see themselves reflected in their healthcare providers.
Hi there! I’ve opened my own practice and am accepting new clients today at ReThink Counseling! Therapy can seem intimidating. Everyone is talking about it, but what can you expect? At ReThink, you can expect a warm safe atmosphere to lay down that baggage you've been carrying. You can expect to feel seen and heard without judgment. You can feel empowered to achieve your goals. Allow me to walk alongside you on this incredible journey! As a Black therapist, I'm passionate about offering representation to clients who don't often see themselves reflected in their healthcare providers.
(512) 982-9343 View (512) 982-9343
Photo of Ayesha E Anthony, Licensed Professional Counselor in Austin, TX
Ayesha E Anthony
Licensed Professional Counselor
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
I provide therapy in a supportive, authentic and normalizing environment. I work to help others feel empowered as they work toward their goals and recognize how much they are able to shape their own lives when provided with effective tools and insight. I believe that the appropriate use of humor is extremely helpful and I strongly believe that it is not my place to judge you or to impose my values on you during the therapeutic process. I view counseling as a team effort where the counselor and client work together.
(512) 942-2634 View (512) 942-2634
Photo of Mandi Roarke, Marriage & Family Therapist in Austin, TX
Mandi Roarke
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Austin, TX 78704
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
(512) 237-7928 View (512) 237-7928
Photo of Lizzy Rand, Clinical Social Work/Therapist in Austin, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of Shilpa Mutyala, Clinical Social Work/Therapist in Austin, TX
Shilpa Mutyala
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
3 Endorsed
Austin, TX 78729
Welcome to Thriving Heart Therapy! I specialize in working with children, teens and young adults. I have a client-centered approach employing compassion, warmth and collaboration. If you or your child are struggling with navigating the hills of life, having an experienced, competent therapist is the first step! For young children and teens we will use creativity to identify goals and strategies in a safe, nonjudgmental space. For very young ones (3-6), a play therapy approach is used. I also enjoy helping Southeast Asian- American families with the challenges that come with acculturation.
Welcome to Thriving Heart Therapy! I specialize in working with children, teens and young adults. I have a client-centered approach employing compassion, warmth and collaboration. If you or your child are struggling with navigating the hills of life, having an experienced, competent therapist is the first step! For young children and teens we will use creativity to identify goals and strategies in a safe, nonjudgmental space. For very young ones (3-6), a play therapy approach is used. I also enjoy helping Southeast Asian- American families with the challenges that come with acculturation.
(512) 359-3836 View (512) 359-3836
Photo of Dr. Amanda Spencer, Clinical Social Work/Therapist in Austin, TX
Dr. Amanda Spencer
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Austin, TX 78758
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
(512) 991-3259 View (512) 991-3259
Photo of Sound Mind Austin, Marriage & Family Therapist in Austin, TX
Sound Mind Austin
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
8 Endorsed
Austin, TX 78745  (Online Only)
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
Our experience in mental health runs decades deep. The primary clinical focus of Sound Mind Austin integrates issues related to peak performance, trauma, healing, gender violence, positive masculinity, and a drive to bridge the muse of music and mental health. We are trauma-informed licensed clinical psychotherapists and utilize techniques to deepen somatic comfort and strengthen mindfulness. These practices, alongside advanced applications in EMDR, clinical hypnosis, and mindfulness based psychotherapy, hold the power to strengthen progress, grow comfort, and heal trauma.
(512) 991-5173 View (512) 991-5173
Photo of Gary Szucs, Licensed Professional Counselor in Austin, TX
Gary Szucs
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
When I do my work, I am always asking myself the question, "What is it that this particular person needs in order to grow?" If I can provide you with an environment that helps you experience growth you will feel better. Personal development is what makes us happy and gives us hope. Most people come to therapy because they are hurting, stuck, and don't know what to do next. I will do my very best to help you find your unique self that you have either lost or not yet found.
When I do my work, I am always asking myself the question, "What is it that this particular person needs in order to grow?" If I can provide you with an environment that helps you experience growth you will feel better. Personal development is what makes us happy and gives us hope. Most people come to therapy because they are hurting, stuck, and don't know what to do next. I will do my very best to help you find your unique self that you have either lost or not yet found.
(512) 368-9168 View (512) 368-9168
Photo of Maranda Medina, Clinical Social Work/Therapist in Austin, TX
Maranda Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Welcome! My name is Maranda and I believe finding the right therapist is crucial, akin to finding a life partner. I view therapy as a collaborative partnership, where we work together to achieve your goals while tapping into your inherent strengths. I believe that laughter, along with tears, is an important part of the healing process. In sessions, I bring curiosity and honesty, meeting you where you are and guiding you in challenging outdated beliefs. My philosophy is that therapy is simply for those who have exhausted their current coping skills and need to learn new ones.
Welcome! My name is Maranda and I believe finding the right therapist is crucial, akin to finding a life partner. I view therapy as a collaborative partnership, where we work together to achieve your goals while tapping into your inherent strengths. I believe that laughter, along with tears, is an important part of the healing process. In sessions, I bring curiosity and honesty, meeting you where you are and guiding you in challenging outdated beliefs. My philosophy is that therapy is simply for those who have exhausted their current coping skills and need to learn new ones.
View
Photo of Kendra J. Watkins, Licensed Professional Counselor in Austin, TX
Kendra J. Watkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Not accepting new clients
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
(512) 559-1617 View (512) 559-1617
Photo of Dr. Julia Clark, Psychologist in Austin, TX
Dr. Julia Clark
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78748
Welcome! I feel honored to work with children, teens, and young adults who are going through some of the most difficult times of their lives. I specialize in therapy for suicidality and self-injury. People engage in self-injury and experience suicidality for a variety of reasons, but some of the commonalities tend to be dislike of yourself, feeling isolated, and feeling that your psychological pain is unbearable and unsolvable. I work with clients to find ways to feel hope again, start to like themselves, and find alternative ways to cope.
Welcome! I feel honored to work with children, teens, and young adults who are going through some of the most difficult times of their lives. I specialize in therapy for suicidality and self-injury. People engage in self-injury and experience suicidality for a variety of reasons, but some of the commonalities tend to be dislike of yourself, feeling isolated, and feeling that your psychological pain is unbearable and unsolvable. I work with clients to find ways to feel hope again, start to like themselves, and find alternative ways to cope.
(512) 890-0233 View (512) 890-0233
Photo of Marnie Boyd, Counselor in Austin, TX
Marnie Boyd
Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(512) 768-4483 View (512) 768-4483

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.