Therapists in Chestnut Ridge, NY

Photo of Dr. Robin Nemeroff, Psychologist in Chestnut Ridge, NY
Dr. Robin Nemeroff
Psychologist, PhD
Verified Verified
Chestnut Ridge, NY 10977  (Online Only)
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
(646) 759-2750 View (646) 759-2750
Photo of Tzipora Shub, Clinical Social Work/Therapist in Chestnut Ridge, NY
Tzipora Shub
Clinical Social Work/Therapist, LCSW
Verified Verified
Chestnut Ridge, NY 10977
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey. I recently opened a second office in Monsey, NY.
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey. I recently opened a second office in Monsey, NY.
(347) 382-7814 View (347) 382-7814
Photo of All Lifespan Development E. Martin Walker, Psychologist in Chestnut Ridge, NY
All Lifespan Development E. Martin Walker
Psychologist, PhD
Verified Verified
Chestnut Ridge, NY 10977
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
(917) 746-3823 View (917) 746-3823
Photo of Daniel Tepfer, Psychologist in Chestnut Ridge, NY
Daniel Tepfer
Psychologist, PsyD
Verified Verified
Chestnut Ridge, NY 10977
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
(845) 867-2649 View (845) 867-2649
Photo of Suri Walles, Clinical Social Work/Therapist in Chestnut Ridge, NY
Suri Walles
Clinical Social Work/Therapist, LCSW
Verified Verified
Chestnut Ridge, NY 10977
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
(973) 310-6747 View (973) 310-6747

More Therapists Nearby

Photo of Janice Renee Moore, Clinical Social Work/Therapist in Chestnut Ridge, NY
Janice Renee Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Bardonia, NY 10954  (Online Only)
I am an LCSW and graduate of NYU Silver School of Social Work. I have 20 years of experience working in various clinical settings and private practice . I have treated both late adolescents and adults in college counseling centers . My specialty areas include anxiety, depression, relationship issues, and adjustment disorders. In recent years, I have been successful in offering life transitional therapy for young professionals as they navigate new roles in business and personal relationships. Let me be part of your healing process so that you may live the life you dream of .
I am an LCSW and graduate of NYU Silver School of Social Work. I have 20 years of experience working in various clinical settings and private practice . I have treated both late adolescents and adults in college counseling centers . My specialty areas include anxiety, depression, relationship issues, and adjustment disorders. In recent years, I have been successful in offering life transitional therapy for young professionals as they navigate new roles in business and personal relationships. Let me be part of your healing process so that you may live the life you dream of .
(914) 786-6953 View (914) 786-6953
Photo of Louise Temple, Clinical Social Work/Therapist in Chestnut Ridge, NY
Louise Temple
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Valley, NY 10977
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.
(917) 719-2295 View (917) 719-2295
Photo of Menachem Liberow, Licensed Master Social Worker in Chestnut Ridge, NY
Menachem Liberow
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Spring Valley, NY 10977
I have many years experience in helping out clients that struggle with Complex PTSD/childhood neglect. I help my clients become in touch with their emotions, grieve their lost childhood, and let out all their bottled up feelings that were pushed aside for many years. I guide them through this process by providing them a safe, calm and peaceful atmosphere where they can grow on their own pace. I have spent many years researching complex PTSD and the effects it has on survivors. I believe that the root cause for anxiety, depression and other mental health symptoms is usually complex PTSD.
I have many years experience in helping out clients that struggle with Complex PTSD/childhood neglect. I help my clients become in touch with their emotions, grieve their lost childhood, and let out all their bottled up feelings that were pushed aside for many years. I guide them through this process by providing them a safe, calm and peaceful atmosphere where they can grow on their own pace. I have spent many years researching complex PTSD and the effects it has on survivors. I believe that the root cause for anxiety, depression and other mental health symptoms is usually complex PTSD.
(845) 660-8959 View (845) 660-8959
Photo of Yocheved Jacobsohn, Counselor in Chestnut Ridge, NY
Yocheved Jacobsohn
Counselor, LMHC
Verified Verified
Spring Valley, NY 10977
I am a New York State Licensed Mental Health Counselor (LMHC), with over twelve years of experience. I specialize in helping clients that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. I guide clients through an exploration of their triggers, understanding what contributes to their anxiety, and identifying the root causes. I then help clients learn coping tools to manage and treat the anxiety. I also have expertise in helping parents regain confidence in their parenting role, treating depression, working with relationship issues, and navigating life transitions.
I am a New York State Licensed Mental Health Counselor (LMHC), with over twelve years of experience. I specialize in helping clients that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. I guide clients through an exploration of their triggers, understanding what contributes to their anxiety, and identifying the root causes. I then help clients learn coping tools to manage and treat the anxiety. I also have expertise in helping parents regain confidence in their parenting role, treating depression, working with relationship issues, and navigating life transitions.
(845) 385-2882 View (845) 385-2882
Photo of Dovid Levy, Psychologist in Chestnut Ridge, NY
Dovid Levy
Psychologist, PsyD
Verified Verified
Monsey, NY 10952
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
(845) 263-3579 View (845) 263-3579
Photo of Aaron Cohen, Clinical Social Work/Therapist in Chestnut Ridge, NY
Aaron Cohen
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Monsey, NY 10952
We all would like to make choices that lead to a fulfilling and rewarding life. Too often, those choices seem out of reach and one feels stuck in an unyielding reality that one cannot control or change. There are tools that you can employ to take control of your life, redirecting thoughts, regulating emotions, and changing your behavior in a more productive way. Accompanied with self-discovery and insight, you can experience life in a different way and choose to live a happier and more satisfying life. Personal change empowers you to discover new opportunities for self-growth and expand your ability to live life to its fullest.
We all would like to make choices that lead to a fulfilling and rewarding life. Too often, those choices seem out of reach and one feels stuck in an unyielding reality that one cannot control or change. There are tools that you can employ to take control of your life, redirecting thoughts, regulating emotions, and changing your behavior in a more productive way. Accompanied with self-discovery and insight, you can experience life in a different way and choose to live a happier and more satisfying life. Personal change empowers you to discover new opportunities for self-growth and expand your ability to live life to its fullest.
(862) 362-2304 View (862) 362-2304
Photo of Esther Ungar, Clinical Social Work/Therapist in Chestnut Ridge, NY
Esther Ungar
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Monsey, NY 10952
Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? Are you dealing with chronic pain? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.
Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? Are you dealing with chronic pain? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.
(301) 781-7120 View (301) 781-7120
Photo of Tova Horowicz, Clinical Social Work/Therapist in Chestnut Ridge, NY
Tova Horowicz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monsey, NY 10952
Life isn’t always easy! Sometimes, even the strongest amongst us need help to work through life’s challenges. In today's complicated world, we all struggle with a multitude of stressors. As a Licensed Clinical Social Worker (LCSW), I can help! I am passionate about encouraging my clients to focus on post traumatic growth within an empathic, validating and supportive clinical relationship.
Life isn’t always easy! Sometimes, even the strongest amongst us need help to work through life’s challenges. In today's complicated world, we all struggle with a multitude of stressors. As a Licensed Clinical Social Worker (LCSW), I can help! I am passionate about encouraging my clients to focus on post traumatic growth within an empathic, validating and supportive clinical relationship.
(845) 203-8715 View (845) 203-8715
Photo of Dr. Yishai Barkhordari, Psychologist in Chestnut Ridge, NY
Dr. Yishai Barkhordari
Psychologist, PhD
Verified Verified
4 Endorsed
Nanuet, NY 10954  (Online Only)
The marriage feels "meh." Your love and commitment are strong, but something is off. Talking about it hasn't helped. It just leads to more arguing, pain, and resentment. It feels like things are getting worse. You both desperately want to fix it. Because as much as you love each other, you can't sign up to keep doing this for the next decade and beyond. Something has to change. And in your bones, you know it can be how you are in your marriage. It’s time to renew your relationship.
The marriage feels "meh." Your love and commitment are strong, but something is off. Talking about it hasn't helped. It just leads to more arguing, pain, and resentment. It feels like things are getting worse. You both desperately want to fix it. Because as much as you love each other, you can't sign up to keep doing this for the next decade and beyond. Something has to change. And in your bones, you know it can be how you are in your marriage. It’s time to renew your relationship.
(845) 516-6335 View (845) 516-6335
Photo of Aisling Marriage and Family Therapy, PLLC, Marriage & Family Therapist in Chestnut Ridge, NY
Aisling Marriage and Family Therapy, PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
New Hempstead, NY 10977
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
(315) 367-3054 View (315) 367-3054
Photo of Gillian Elizabeth Sinclair, Clinical Social Work/Therapist in Chestnut Ridge, NY
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Monsey, NY 10952
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
(845) 637-3573 View (845) 637-3573
Photo of Kathleen Cuneo, Psychologist in Chestnut Ridge, NY
Kathleen Cuneo
Psychologist, PhD
Verified Verified
2 Endorsed
Nanuet, NY 10954
My practice is focused on supporting healthy development. I work with parents and young children to address behavioral issues, attention problems, anxiety, and other life issues that can sometimes get in the way of children reaching their full potential. In addition to working with children individually, I also help parents develop and implement strategies to improve their children’s cooperation at home, academic achievement, social and emotional functioning, self-esteem, and coping skills. I also work with adults who are seeking strategies to increase their happiness and success while managing the stress and challenges of life.
My practice is focused on supporting healthy development. I work with parents and young children to address behavioral issues, attention problems, anxiety, and other life issues that can sometimes get in the way of children reaching their full potential. In addition to working with children individually, I also help parents develop and implement strategies to improve their children’s cooperation at home, academic achievement, social and emotional functioning, self-esteem, and coping skills. I also work with adults who are seeking strategies to increase their happiness and success while managing the stress and challenges of life.
(845) 535-4286 View (845) 535-4286
Photo of David M Lichtman, Clinical Social Work/Therapist in Chestnut Ridge, NY
David M Lichtman
Clinical Social Work/Therapist, LMSW
Verified Verified
Spring Valley, NY 10977
Does it seem like something is holding your child back from being who he or she could be? Do you feel like something is preventing you from being all you could be? Is school or workplace or your marriage or relationships with peers not what you think they should be, leaving you, or your child, frustrated and disappointed? Psychotherapy could help you or your child achieve a life worth living, in the family, with friends, in school, at work (and with HaShem).
Does it seem like something is holding your child back from being who he or she could be? Do you feel like something is preventing you from being all you could be? Is school or workplace or your marriage or relationships with peers not what you think they should be, leaving you, or your child, frustrated and disappointed? Psychotherapy could help you or your child achieve a life worth living, in the family, with friends, in school, at work (and with HaShem).
(845) 720-4229 View (845) 720-4229
Photo of David Jonathan Nyer, Clinical Social Work/Therapist in Chestnut Ridge, NY
David Jonathan Nyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New City, NY 10956
Within each one of us is an inner child that holds the many hurts of our life. To survive this world, we hide the child away, building strong brick walls, preventing the child from emerging. Sometimes we use our “busyness” to ignore the cries of the child behind the barricades. Or we turn to anger, addiction and numbness to drown out the deafening cries. In our moments of brokenness, we stop and wonder, “Is this how I will have to live the rest of my life?” Trauma touches us all in different ways. The role of a therapist is to guide you through the pain and hurt so you can live a life of intention, meaning and inner peace.
Within each one of us is an inner child that holds the many hurts of our life. To survive this world, we hide the child away, building strong brick walls, preventing the child from emerging. Sometimes we use our “busyness” to ignore the cries of the child behind the barricades. Or we turn to anger, addiction and numbness to drown out the deafening cries. In our moments of brokenness, we stop and wonder, “Is this how I will have to live the rest of my life?” Trauma touches us all in different ways. The role of a therapist is to guide you through the pain and hurt so you can live a life of intention, meaning and inner peace.
(347) 609-7163 View (347) 609-7163
Photo of Stephen Levy, Psychologist in Chestnut Ridge, NY
Stephen Levy
Psychologist, PhD
Verified Verified
Nanuet, NY 10954  (Online Only)
I have spent 50 years in the treatment fields of alcoholism, drug addiction and mental illness. I have been in private practice since 1977 providing individual and couples therapy for adults. I have taught in six colleges and two medical schools and am the author of three books and the editor of another. I am a founding member of the non-profit Emergency Assist Team of Rockland County. NY since 1990 providing support for first responders and military personnel. I am the Clinical Supervisor of the Therapy staff at Rockland Jewish Family Service. For further information consult my personal website at: rocklandpsych.net.
I have spent 50 years in the treatment fields of alcoholism, drug addiction and mental illness. I have been in private practice since 1977 providing individual and couples therapy for adults. I have taught in six colleges and two medical schools and am the author of three books and the editor of another. I am a founding member of the non-profit Emergency Assist Team of Rockland County. NY since 1990 providing support for first responders and military personnel. I am the Clinical Supervisor of the Therapy staff at Rockland Jewish Family Service. For further information consult my personal website at: rocklandpsych.net.
(845) 250-6495 View (845) 250-6495

See more therapy options for Chestnut Ridge

How does your Therapist compare?

Number of Therapists in Chestnut Ridge, NY

< 10

Therapists in Chestnut Ridge, NY who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Parenting
60% School Issues
60% Behavioral Issues
60% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
50% BlueCross and BlueShield
50% Oxford

How Therapists in Chestnut Ridge, NY see their clients

80% In Person and Online
20% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chestnut Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.