Therapists in Jacksonville, NC

Photo of Jenna Rankin, Counselor in Jacksonville, NC
Jenna Rankin
Counselor, MAEd, LCMHC, LCAS-A, NCC
Verified Verified
4 Endorsed
Jacksonville, NC 28540
Not accepting new clients
You find yourself relating a little “too” much to the new Taylor Swift album. You have always considered yourself the awkward friend. That is, if you even believe you have “true” friends. You have BIG feelings and have been reminded that you’re too emotional, too dramatic, or too much your entire life. You question everything you say to someone the second you leave the conversation. You find yourself overthinking even the smallest action, like how you greeted the individual in the drive-thru at Starbucks. You think to yourself, “oh my gosh, I can’t believe I said that, they probably think I’m SO weird.”
You find yourself relating a little “too” much to the new Taylor Swift album. You have always considered yourself the awkward friend. That is, if you even believe you have “true” friends. You have BIG feelings and have been reminded that you’re too emotional, too dramatic, or too much your entire life. You question everything you say to someone the second you leave the conversation. You find yourself overthinking even the smallest action, like how you greeted the individual in the drive-thru at Starbucks. You think to yourself, “oh my gosh, I can’t believe I said that, they probably think I’m SO weird.”
(910) 541-9641 View (910) 541-9641
Photo of Amanda Gurganus, Psychologist in Jacksonville, NC
Amanda Gurganus
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
(310) 740-9871 View (310) 740-9871
Photo of Nicole A Radcliff, Counselor in Jacksonville, NC
Nicole A Radcliff
Counselor, MA, LCMHCA, NCC
Verified Verified
Jacksonville, NC 28540
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
(910) 390-8047 View (910) 390-8047
Photo of Hermeisha R. Green, Clinical Social Work/Therapist in Jacksonville, NC
Hermeisha R. Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
(855) 777-0939 View (855) 777-0939
Photo of Casie Branson Trauma Specialist, Clinical Social Work/Therapist in Jacksonville, NC
Casie Branson Trauma Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28540
I am a trauma-focused therapist who works primarily with active duty service members, reservists, and veterans. I enjoy helping service members reach their full potential by processing through their past traumas and developing skills needed to enhance their daily lives. I have experience and enjoy working with first responders, including police officers, firefighters, and nurses.
I am a trauma-focused therapist who works primarily with active duty service members, reservists, and veterans. I enjoy helping service members reach their full potential by processing through their past traumas and developing skills needed to enhance their daily lives. I have experience and enjoy working with first responders, including police officers, firefighters, and nurses.
(910) 333-1004 View (910) 333-1004
Photo of Thrivemind Counseling & Wellness, Clinical Social Work/Therapist in Jacksonville, NC
Thrivemind Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
We're so glad you're here! Our team, at Thrivemind, are committed to providing a safe and supportive environment where you can be your authentic self, and invest in your own growth.​ Our amazing team of therapists offers individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating mindfulness, yoga, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but instead that you deserve a life where you thrive.​
We're so glad you're here! Our team, at Thrivemind, are committed to providing a safe and supportive environment where you can be your authentic self, and invest in your own growth.​ Our amazing team of therapists offers individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating mindfulness, yoga, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but instead that you deserve a life where you thrive.​
(910) 939-0836 View (910) 939-0836
Photo of Noella N. S Dowers, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Noella N. S Dowers
Licensed Clinical Mental Health Counselor, MS, CHAD, LCMHC, CCTP
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
(910) 543-3483 View (910) 543-3483
Photo of Dr. Priscila Norris, Clinical Social Work/Therapist in Jacksonville, NC
Dr. Priscila Norris
Clinical Social Work/Therapist, DSW, RYT, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Not accepting new clients
I believe that every person deserves to be free from suffering and emotional pain and deverves the chance to lead a life where they thrive. I provide Psychodynamic and Mindfulness-Based Psychotherapy and take a holistic ("whole person") and wellness-oriented approach to treatment. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
I believe that every person deserves to be free from suffering and emotional pain and deverves the chance to lead a life where they thrive. I provide Psychodynamic and Mindfulness-Based Psychotherapy and take a holistic ("whole person") and wellness-oriented approach to treatment. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
(910) 294-5904 View (910) 294-5904
Photo of Marie Francis, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Marie Francis
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, NCC, DCC
Verified Verified
2 Endorsed
Jacksonville, NC 28546  (Online Only)
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
(910) 202-6110 View (910) 202-6110
Photo of Virginia L. Diaz, Marriage & Family Therapist in Jacksonville, NC
Virginia L. Diaz
Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Verified Verified
8 Endorsed
Jacksonville, NC 28546
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
(910) 939-0551 View (910) 939-0551
Photo of Monique Ivanov, Clinical Social Work/Therapist in Jacksonville, NC
Monique Ivanov
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
(910) 817-2277 View (910) 817-2277
Photo of Dawn K Clark, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Verified Verified
Jacksonville, NC 28540  (Online Only)
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral (CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
(828) 547-3762 View (828) 547-3762
Photo of Dr. Suzan Douville, Licensed Professional Counselor in Jacksonville, NC
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
(910) 218-8994 View (910) 218-8994
Photo of Robert C Kruger, Pastoral Counselor in Jacksonville, NC
Robert C Kruger
Pastoral Counselor, DMin, MDiv, BS
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Anxiety, worry, fear, and depression are among primary struggles. People are looking for not a way to cope with such struggles, but a way out of their control.
Anxiety, worry, fear, and depression are among primary struggles. People are looking for not a way to cope with such struggles, but a way out of their control.
(910) 807-4667 View (910) 807-4667
Photo of Palms Wellness Center, Clinical Social Work/Therapist in Jacksonville, NC
Palms Wellness Center
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
(910) 758-2346 View (910) 758-2346
Photo of Ronny Wayne Stephens, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Ronny Wayne Stephens
Licensed Clinical Mental Health Counselor, LPC, LMHC, LCAS, MAC, PhD
Verified Verified
Jacksonville, NC 28546
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(910) 591-2957 x1 View (910) 591-2957 x1
Photo of Claire Barco, Clinical Social Work/Therapist in Jacksonville, NC
Claire Barco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
(910) 543-2542 View (910) 543-2542
Photo of Paula Briedis, Licensed Professional Counselor in Jacksonville, NC
Paula Briedis
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Jacksonville, NC 28546
I am dedicated to providing thoughtful, compassionate, and individualized therapy to help individuals, couples, and families achieve change and personal growth. My goal is to help equip, encourage, and engage clients as they journey through difficulties they face in their lives. My expertise covers a variety of concerns including depression, anxiety, bipolar disorder, life transitions, grief, relational problems, or those simply wanting to live life more fully. I also works with survivors of sexual abuse and trauma. Offering individual, couples or group therapy, I am committed to helping others navigate the rough roads of life.
I am dedicated to providing thoughtful, compassionate, and individualized therapy to help individuals, couples, and families achieve change and personal growth. My goal is to help equip, encourage, and engage clients as they journey through difficulties they face in their lives. My expertise covers a variety of concerns including depression, anxiety, bipolar disorder, life transitions, grief, relational problems, or those simply wanting to live life more fully. I also works with survivors of sexual abuse and trauma. Offering individual, couples or group therapy, I am committed to helping others navigate the rough roads of life.
(833) 878-3793 View (833) 878-3793
Photo of Crystal Clarity Counseling Services , Licensed Professional Counselor in Jacksonville, NC
Crystal Clarity Counseling Services
Licensed Professional Counselor, LCMHC
Verified Verified
Jacksonville, NC 28540
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
(910) 333-1031 View (910) 333-1031
Photo of A Beacon of Hope Counseling Service, PLLC, Clinical Social Work/Therapist in Jacksonville, NC
A Beacon of Hope Counseling Service, PLLC
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Jacksonville, NC 28540  (Online Only)
Hello, My name is Sonia Dewitt. Let's find the direction that works best for your life. I enjoy working with ages 13 and above. I have eight years of experience working with troubled teens, and substance use. I am solution-focused, ACT (Acceptance and Commitment therapy), CBT (Cognitive Behavioral Therapy), and mindfulness. I am here to listen, not judge.
Hello, My name is Sonia Dewitt. Let's find the direction that works best for your life. I enjoy working with ages 13 and above. I have eight years of experience working with troubled teens, and substance use. I am solution-focused, ACT (Acceptance and Commitment therapy), CBT (Cognitive Behavioral Therapy), and mindfulness. I am here to listen, not judge.
(910) 773-5838 View (910) 773-5838

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, NC

100+

Average cost per session

$125

Therapists in Jacksonville, NC who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
78% Self Esteem
77% Stress
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
69% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, NC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.