Therapists in Westminster, MD

Photo of Rachel Baldwin, Counselor in Westminster, MD
Rachel Baldwin
Counselor, MS
Verified Verified
Westminster, MD 21157
Waitlist for new clients
I am a Licensed Graduate Professional Counselor (LGPC). My child focuses are in ADHD, autism, special education, anxiety, and trauma, while adults are complex trauma, attachment disorders, and first responders. My goal as a counselor is to compassionately help you with processing, healing, and understanding your emotional, behavioral, psychological, and cultural self as a whole mind and body approach. I utilizes creative expressive therapy, humanistic, and positive-solution focus within a cognitive behavioral therapy approach.
I am a Licensed Graduate Professional Counselor (LGPC). My child focuses are in ADHD, autism, special education, anxiety, and trauma, while adults are complex trauma, attachment disorders, and first responders. My goal as a counselor is to compassionately help you with processing, healing, and understanding your emotional, behavioral, psychological, and cultural self as a whole mind and body approach. I utilizes creative expressive therapy, humanistic, and positive-solution focus within a cognitive behavioral therapy approach.
(443) 727-1248 View (443) 727-1248
Photo of Joan M McInerney, Clinical Social Work/Therapist in Westminster, MD
Joan M McInerney
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21158  (Online Only)
As a founder of the Long Valley Counseling Group, I am a Board Certified Clinical Therapist with 23 plus years of experience in the Mental Health Disciplines of healing in both private practice and agency settings. Employing evidenced-based techniques, I partner with clients to uncover core skill-sets and strengths. . The individual executes a plan supported by a process which explores and measures options that make sense for the client. Providing solution focused therapy serving individuals, couples, and families. For more information visit my Website: Long-Valley-Counseling-Group.com.
As a founder of the Long Valley Counseling Group, I am a Board Certified Clinical Therapist with 23 plus years of experience in the Mental Health Disciplines of healing in both private practice and agency settings. Employing evidenced-based techniques, I partner with clients to uncover core skill-sets and strengths. . The individual executes a plan supported by a process which explores and measures options that make sense for the client. Providing solution focused therapy serving individuals, couples, and families. For more information visit my Website: Long-Valley-Counseling-Group.com.
(410) 593-1708 View (410) 593-1708
Photo of Molly Letsch, Clinical Social Work/Therapist in Westminster, MD
Molly Letsch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21158  (Online Only)
Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.
Therapy is a unique relationship that allows you to discover who you really are and the patterns that shape your life. It can foster emotional growth, affirm your identity and curiosity, and gently challenge you to create change. As a therapist who values a deep and meaningful connection with my clients, I offer a safe, authentic space that invites the process of healing to begin. Whether you face difficulty coping with anxiety, life transitions or negative body image, have a tendency to experience the same problems repeatedly, feel stuck, or just want to increase self-awareness and gain insight, I will meet you where you are.
(410) 775-5689 View (410) 775-5689
Photo of Tammy L Williams, Counselor in Westminster, MD
Tammy L Williams
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Westminster, MD 21157
Tammy L. Williams LCPC is committed to providing each client with the optimal level of Mental Health treatment and personalized attention. My goal is to assist the client on the journey to spiritual, mental, emotional, and physical wellness. I believe in providing services to meet the individual needs of clients. I do have experience working with clients diagnosed with co-occurring disorders. Please don’t hesitate to contact me should you need any further information. Openings for daytime appointments.
Tammy L. Williams LCPC is committed to providing each client with the optimal level of Mental Health treatment and personalized attention. My goal is to assist the client on the journey to spiritual, mental, emotional, and physical wellness. I believe in providing services to meet the individual needs of clients. I do have experience working with clients diagnosed with co-occurring disorders. Please don’t hesitate to contact me should you need any further information. Openings for daytime appointments.
(717) 465-0943 View (717) 465-0943
Photo of Rachel Gill, Clinical Social Work/Therapist in Westminster, MD
Rachel Gill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Westminster, MD 21157
Rachel believes that therapy should be a safe place where you can talk about what is meaningful to you. She strikes a balance between encouraging her clients and helping them see areas where they need to change. She is consistently amazed by the beauty and resilience of each person. Her clients and their journey to find a better life is her inspiration to continue this work.
Rachel believes that therapy should be a safe place where you can talk about what is meaningful to you. She strikes a balance between encouraging her clients and helping them see areas where they need to change. She is consistently amazed by the beauty and resilience of each person. Her clients and their journey to find a better life is her inspiration to continue this work.
(667) 220-9599 View (667) 220-9599
Photo of Kristin Allen, Clinical Social Work/Therapist in Westminster, MD
Kristin Allen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
(443) 789-6277 View (443) 789-6277
Photo of Alexandra Goerl Rickeman, Marriage & Family Therapist in Westminster, MD
Alexandra Goerl Rickeman
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Westminster, MD 21157
I help people communicate effectively and build better connections with the ones they love. I see individuals and couples. For those who are experiencing fighting, betrayal or 'falling out of love,' I help you rebuild the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. Some couples who see me are looking for a safe place to talk because they are considering separation/divorce; I help them share their worries, process the range of feeling and prioritize their children's well-being during this difficult family time.
I help people communicate effectively and build better connections with the ones they love. I see individuals and couples. For those who are experiencing fighting, betrayal or 'falling out of love,' I help you rebuild the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. Some couples who see me are looking for a safe place to talk because they are considering separation/divorce; I help them share their worries, process the range of feeling and prioritize their children's well-being during this difficult family time.
(410) 861-5547 View (410) 861-5547
Photo of Mary Lynne Ziegler, Clinical Social Work/Therapist in Westminster, MD
Mary Lynne Ziegler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Waitlist for new clients
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
Licensed in both Maryland and Pennsylvania, my goal is to facilitate in individuals a transformation in mind, body and spirit. I am committed to the restoration of married couples and families overwhelmed by stress, trauma, addiction and mental illness. I believe most people just need a little guidance and mentoring to make radical changes in their life which will help improve the lives of their loved ones and their communities. It is a privelege to journey with individuals as painful life experiences make way for inner healing and joy. I also offer "LIFE COACHING" to assist persons In realizing their true potential and vocation.
(410) 927-5022 View (410) 927-5022
Photo of Heather Mae Stackus, Counselor in Westminster, MD
Heather Mae Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Westminster, MD 21158  (Online Only)
I specialize in working with children! I do see adults, families, and couples to help strengthen parenting skills, boundary setting, communication, decision making, and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. I see ages 3+. I offer reunification therapy and family counseling for high conflict cases.
I specialize in working with children! I do see adults, families, and couples to help strengthen parenting skills, boundary setting, communication, decision making, and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. I see ages 3+. I offer reunification therapy and family counseling for high conflict cases.
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Bernadette McGee
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Westminster, MD 21157
If you are considering entering into counseling or therapy I would like to warmly welcome you to join my practice. Each individual brings a unique and deeply personal perspective to the counseling relationship. It is my intention to encourage that relationship by providing a safe and comfortable environment where we can explore, clarify, and heal those areas of life causing pain or difficulty and, just as importantly, nurture those areas bringing success and joy. Ideally our work together will grow your own personal resources, knowledge, stability, and strength.
If you are considering entering into counseling or therapy I would like to warmly welcome you to join my practice. Each individual brings a unique and deeply personal perspective to the counseling relationship. It is my intention to encourage that relationship by providing a safe and comfortable environment where we can explore, clarify, and heal those areas of life causing pain or difficulty and, just as importantly, nurture those areas bringing success and joy. Ideally our work together will grow your own personal resources, knowledge, stability, and strength.
(443) 334-8592 View (443) 334-8592
Photo of Amy Parks, Counselor in Westminster, MD
Amy Parks
Counselor, MA, LCPC
Verified Verified
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. We can work together to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. We can work together to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
(443) 903-2661 View (443) 903-2661
Photo of Amanda Gibbons, Clinical Social Work/Therapist in Westminster, MD
Amanda Gibbons
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157  (Online Only)
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
(667) 213-5854 View (667) 213-5854
Photo of Ericka M. Walters, Clinical Social Work/Therapist in Westminster, MD
Ericka M. Walters
Clinical Social Work/Therapist, LCSW-C, RYT
Verified Verified
Westminster, MD 21157
Not accepting new clients
“ Everyday is a new opportunity to change your life.” Welcome to Lotus Holistic Wellness. I am a Licensed Clinical Social Worker with years of experience working in outpatient mental health and substance abuse, and corrections. In my years of experience I have encountered a vast array of clients to address their mental health and recovery (substance use) needs. I work with clients to address coping skills and create a space for clients to identity their strengths. I also have a background as a Registered Yoga Teacher and Reiki Master. These additional modalities allow clients to explore the connection of mind, body and spirit.
“ Everyday is a new opportunity to change your life.” Welcome to Lotus Holistic Wellness. I am a Licensed Clinical Social Worker with years of experience working in outpatient mental health and substance abuse, and corrections. In my years of experience I have encountered a vast array of clients to address their mental health and recovery (substance use) needs. I work with clients to address coping skills and create a space for clients to identity their strengths. I also have a background as a Registered Yoga Teacher and Reiki Master. These additional modalities allow clients to explore the connection of mind, body and spirit.
(443) 232-2922 View (443) 232-2922
Photo of Heather M Stackus, Counselor in Westminster, MD
Heather M Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Westminster, MD 21158  (Online Only)
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
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Photo of Haley Goyette, Counselor in Westminster, MD
Haley Goyette
Counselor, LGPC
Verified Verified
Westminster, MD 21157
Welcome :) My main goal as a therapist is to help the client navigate the journey towards a healthier, more fulfilled life. I value a relationship where the client feels comfortable, validated, understood, and respected. I provide space to collaborate on treatment and encourage the client to give feedback. I appreciate curiosity and enjoy teaching clients information and skills. I also believe that the past can affect the present and often find it helpful to process the past. Therefore, I work with clients with past trauma. I also work with those with low self-esteem, anxiety, depression, and much more!
Welcome :) My main goal as a therapist is to help the client navigate the journey towards a healthier, more fulfilled life. I value a relationship where the client feels comfortable, validated, understood, and respected. I provide space to collaborate on treatment and encourage the client to give feedback. I appreciate curiosity and enjoy teaching clients information and skills. I also believe that the past can affect the present and often find it helpful to process the past. Therefore, I work with clients with past trauma. I also work with those with low self-esteem, anxiety, depression, and much more!
(667) 222-1743 x332 View (667) 222-1743 x332
Photo of Judith Viers, Clinical Social Work/Therapist in Westminster, MD
Judith Viers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Westminster, MD 21157
Waitlist for new clients
If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmarks, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmarks, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
(410) 559-9414 View (410) 559-9414
Photo of Ashley Sweet, Clinical Social Work/Therapist in Westminster, MD
Ashley Sweet
Clinical Social Work/Therapist, MSW, MEd, LCSW-C
Verified Verified
Westminster, MD 21157
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
(443) 233-0179 View (443) 233-0179
Photo of Christopher Stephens, Licensed Clinical Professional Counselor in Westminster, MD
Christopher Stephens
Licensed Clinical Professional Counselor, LCPC, CAC-AD
Verified Verified
Westminster, MD 21157
Christopher Stephens has experience working with clients in both inpatient and outpatient settings; he is credentialed to treat indviduals experiencing mental health symptoms and co-occurring substance use issues. Christopher champions an approach that includes Person-Centered, Motivational Interviewing (MI), and Cognitive Behavioral (CBT) modalities and has had success working alongside clients in a range of developmental stages from late adolescence into late adulthood. He is a therapist that is determined to place the client first to deliver the best results imaginable.
Christopher Stephens has experience working with clients in both inpatient and outpatient settings; he is credentialed to treat indviduals experiencing mental health symptoms and co-occurring substance use issues. Christopher champions an approach that includes Person-Centered, Motivational Interviewing (MI), and Cognitive Behavioral (CBT) modalities and has had success working alongside clients in a range of developmental stages from late adolescence into late adulthood. He is a therapist that is determined to place the client first to deliver the best results imaginable.
(667) 243-9629 View (667) 243-9629
Photo of Heart & Mind Counseling Services, Licensed Clinical Professional Counselor in Westminster, MD
Heart & Mind Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
(443) 241-8516 View (443) 241-8516
Photo of Laura Coulter, Clinical Social Work/Therapist in Westminster, MD
Laura Coulter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Are you feeling stuck, lost or misunderstood? Are you feeling like this is not the life experience you were hoping for? Are you struggling in your relationships, work or personal life? Perhaps your past experiences are a barrier to your present success. Sometimes life can get confusing. Let me help you tap into your own strengths to heal & find a healthy path for you. I believe through offering a safe nonjudgemental space to process your present and past experiences a long-term healing solution can be found. I personally have a waiting list but at Healing Hearts Carroll LLC we have therapist taking new clients.
Are you feeling stuck, lost or misunderstood? Are you feeling like this is not the life experience you were hoping for? Are you struggling in your relationships, work or personal life? Perhaps your past experiences are a barrier to your present success. Sometimes life can get confusing. Let me help you tap into your own strengths to heal & find a healthy path for you. I believe through offering a safe nonjudgemental space to process your present and past experiences a long-term healing solution can be found. I personally have a waiting list but at Healing Hearts Carroll LLC we have therapist taking new clients.
(410) 970-3710 View (410) 970-3710

How does your Therapist compare?

Number of Therapists in Westminster, MD

100+

Average cost per session

$140

Therapists in Westminster, MD who prioritize treating:

91% Anxiety
84% Depression
79% Self Esteem
77% Relationship Issues
77% Coping Skills
71% Stress
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% CareFirst
70% BlueCross and BlueShield
70% Cigna and Evernorth

How Therapists in Westminster, MD see their clients

61% In Person and Online
39% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Westminster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.