Therapists in Irvine, CA

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Photo of Geri Dorman, Counselor in Irvine, CA
Geri Dorman
Counselor, MS, LPCC, BC-DMT, NCC, BCC
Verified Verified
Irvine, CA 92612
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
(949) 391-4819 View (949) 391-4819
Photo of Katherine Ko, Psychologist in Irvine, CA
Katherine Ko
Psychologist, PhD
Verified Verified
Irvine, CA 92604
Waitlist for new clients
Dr. Ko is an interactive, solution-focused psychologist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are commit
Dr. Ko is an interactive, solution-focused psychologist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are commit
(949) 342-5914 View (949) 342-5914
Photo of Tomikka Lee, Clinical Social Work/Therapist in Irvine, CA
Tomikka Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92620
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
(949) 776-5972 View (949) 776-5972
Photo of Jennifer Kim, Marriage & Family Therapist in Irvine, CA
Jennifer Kim
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Irvine, CA 92612
Waitlist for new clients
Relationships can be difficult to manage and maintain, and they can be a source of great discontentment. You are left wondering what happened, thinking "Why am I so lonely?" or "Why do I feel so distant from my partner?" Whether it is with an intimate partner, family members, friends, or even with yourself, relationships can leave you feeling unsettled, disconnected, stuck, and empty. Props to you for seeking out therapy! The fact that you are here shows that you want more fulfilling relationships and are willing to explore how to connect on a deeper level.
Relationships can be difficult to manage and maintain, and they can be a source of great discontentment. You are left wondering what happened, thinking "Why am I so lonely?" or "Why do I feel so distant from my partner?" Whether it is with an intimate partner, family members, friends, or even with yourself, relationships can leave you feeling unsettled, disconnected, stuck, and empty. Props to you for seeking out therapy! The fact that you are here shows that you want more fulfilling relationships and are willing to explore how to connect on a deeper level.
(714) 699-9730 View (714) 699-9730
Photo of Jacky Tse, Associate Clinical Social Worker in Irvine, CA
Jacky Tse
Associate Clinical Social Worker, MPhil, MSW, ACSW
Verified Verified
1 Endorsed
Irvine, CA 92618  (Online Only)
Life can sometimes be stressful and overwhelming but you are not alone and it is important to seek help to care for your mental health needs. Therapy can be the help you need and it is my pleasure to offer support at this challenging time. With more than 8 years of experience serving diverse populations including rare disease and disabilities populations, AAPI and LGBTQIA communities, children and teens with behavioral and emotional issues, my therapeutic practice covers perfectionism, depression, trauma, anxiety and stress management. I hold Master of Philosophy from University of Cambridge and Master of Social Work MSW from CSUSB.
Life can sometimes be stressful and overwhelming but you are not alone and it is important to seek help to care for your mental health needs. Therapy can be the help you need and it is my pleasure to offer support at this challenging time. With more than 8 years of experience serving diverse populations including rare disease and disabilities populations, AAPI and LGBTQIA communities, children and teens with behavioral and emotional issues, my therapeutic practice covers perfectionism, depression, trauma, anxiety and stress management. I hold Master of Philosophy from University of Cambridge and Master of Social Work MSW from CSUSB.
(714) 316-7056 View (714) 316-7056
Photo of Ashley Devine, Marriage & Family Therapist in Irvine, CA
Ashley Devine
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Irvine, CA 92612  (Online Only)
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
(949) 787-3764 View (949) 787-3764
Photo of Lynda Koliba, Marriage & Family Therapist in Irvine, CA
Lynda Koliba
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Often, it’s too much to think, be in your head and deal with toxic relationships. Then, in thinking or feeling, or a pattern of behavior or choices that are ultimately harmful. This can lead to a feeling of heaviness and oppression about the future, allow yourself the freedom to imagine a future filled with possibilities and opportunities. I will help you unpack the history of the problematic behavior and help you see how you actually feel about it. I intend to help you better understand the motivation underneath the patterns of thinking and behaviors that make you feel trapped and overwhelmed.
Often, it’s too much to think, be in your head and deal with toxic relationships. Then, in thinking or feeling, or a pattern of behavior or choices that are ultimately harmful. This can lead to a feeling of heaviness and oppression about the future, allow yourself the freedom to imagine a future filled with possibilities and opportunities. I will help you unpack the history of the problematic behavior and help you see how you actually feel about it. I intend to help you better understand the motivation underneath the patterns of thinking and behaviors that make you feel trapped and overwhelmed.
(714) 756-0826 View (714) 756-0826
Photo of Lianna L Huseman, Marriage & Family Therapist in Irvine, CA
Lianna L Huseman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92623  (Online Only)
Hello fellow my "over-thinker" & "under-feeler" ... I see you. As a Latina woman, I understand that growing up in a culture that wasn't able to teach me how to identify, navigate and process what I was feeling, in order to understand who I was ... leaving me feeling "lost & stuck." You may be feeling symptoms of anxiety, depression and maybe even lacking to feel exciting emotions. Not to worry, most people feel this way in their lives, you're not alone in this season/moment of your life. If you'd like a better understanding of how to get more connected to your emotions and feel more at peace, I will be your guide in obtaining it.
Hello fellow my "over-thinker" & "under-feeler" ... I see you. As a Latina woman, I understand that growing up in a culture that wasn't able to teach me how to identify, navigate and process what I was feeling, in order to understand who I was ... leaving me feeling "lost & stuck." You may be feeling symptoms of anxiety, depression and maybe even lacking to feel exciting emotions. Not to worry, most people feel this way in their lives, you're not alone in this season/moment of your life. If you'd like a better understanding of how to get more connected to your emotions and feel more at peace, I will be your guide in obtaining it.
(949) 269-6953 View (949) 269-6953
Photo of Donna J. Huson, Ph.D., Psychologist in Irvine, CA
Donna J. Huson, Ph.D.
Psychologist, PhD
Verified Verified
Irvine, CA 92604
Not accepting new clients
Psychotherapy provides an opportunity to sort through your mind in the presence of someone trained to help make "order out of chaos." I am a clinical psychologist licensed to practice in the state of California with more than 10 years experience treating adults. Areas of difficulty for which I provide help include: relationships, parenting, spirituality, aging, divorce, depression, anxiety, and trauma.
Psychotherapy provides an opportunity to sort through your mind in the presence of someone trained to help make "order out of chaos." I am a clinical psychologist licensed to practice in the state of California with more than 10 years experience treating adults. Areas of difficulty for which I provide help include: relationships, parenting, spirituality, aging, divorce, depression, anxiety, and trauma.
(949) 272-0875 View (949) 272-0875
Photo of David Ibrahim, Drug & Alcohol Counselor in Irvine, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Melissa Satram, Marriage & Family Therapist in Irvine, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(949) 426-7310 View (949) 426-7310
Photo of Debra Williams, Clinical Social Work/Therapist in Irvine, CA
Debra Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92604  (Online Only)
Debra Williams is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience assisting teens, adults, and seniors. Her goal has been to focus on examining how the past may be affecting the present, teaching the strength and confidence needed to heal from feelings of anger, pain, helplessness, loneliness, anxiety, and depression, which often surface as a result of trauma.
Debra Williams is a Licensed Clinical Social Worker (LCSW) with over 13 years of experience assisting teens, adults, and seniors. Her goal has been to focus on examining how the past may be affecting the present, teaching the strength and confidence needed to heal from feelings of anger, pain, helplessness, loneliness, anxiety, and depression, which often surface as a result of trauma.
(949) 799-4170 View (949) 799-4170
Photo of Brandon A Ramirez, Clinical Social Work/Therapist in Irvine, CA
Brandon A Ramirez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92618  (Online Only)
Are you ready to take a hard look at what has been impacting you? Do you often have a hard time regulating emotions, identifying tangible steps to take in your life, or challenging negative thoughts? Overcoming life’s obstacles is no easy task, especially alone. I believe in the power of the therapeutic relationship, dismantling the narrative influenced by your past, and practicing having grace with yourself. With the use of gentle challenges, learning autonomy, and practicing a non-judgmental attitude you can reach any goals you set your mind to.
Are you ready to take a hard look at what has been impacting you? Do you often have a hard time regulating emotions, identifying tangible steps to take in your life, or challenging negative thoughts? Overcoming life’s obstacles is no easy task, especially alone. I believe in the power of the therapeutic relationship, dismantling the narrative influenced by your past, and practicing having grace with yourself. With the use of gentle challenges, learning autonomy, and practicing a non-judgmental attitude you can reach any goals you set your mind to.
(657) 837-2820 View (657) 837-2820
Photo of Amanda McDaniel, Marriage & Family Therapist in Irvine, CA
Amanda McDaniel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Are you struggling with relational issues, grief, loss, a break-up, anxiety, depression or trauma? You don't have to travel the challenges alone. I promise to be there for you every step of your journey, providing soul-care with warmth and a genuine heart. My goal is to help you benefit from your pain, so to speak, and awaken you to other perspectives that might create a more meaningful life & lessen your suffering. God never wastes a hurt!
Are you struggling with relational issues, grief, loss, a break-up, anxiety, depression or trauma? You don't have to travel the challenges alone. I promise to be there for you every step of your journey, providing soul-care with warmth and a genuine heart. My goal is to help you benefit from your pain, so to speak, and awaken you to other perspectives that might create a more meaningful life & lessen your suffering. God never wastes a hurt!
(949) 312-4436 View (949) 312-4436
Photo of Paul Cloud Therapy, Marriage & Family Therapist in Irvine, CA
Paul Cloud Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92612
Thank you for taking the time to consider me as your therapist. As your therapist, I aim to provide a safe and secure therapeutic relationship, allowing you to feel comfortable enough to explore a more rewarding and satisfying relationship with yourself, significant others, and the ever evolving world around you.
Thank you for taking the time to consider me as your therapist. As your therapist, I aim to provide a safe and secure therapeutic relationship, allowing you to feel comfortable enough to explore a more rewarding and satisfying relationship with yourself, significant others, and the ever evolving world around you.
(949) 694-3734 View (949) 694-3734
Photo of Erin McNerney, Psychologist in Irvine, CA
Erin McNerney
Psychologist, PhD, BCBA-D
Verified Verified
Irvine, CA 92612
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
(949) 518-0783 View (949) 518-0783
Photo of Meggan Bunce, Marriage & Family Therapist in Irvine, CA
Meggan Bunce
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
Let's talk about what nobody wants to talk about. If toxic relationships, boundaries, co-dependency, sexual dissatisfaction, or problems with intimacy are on your mind, we can create a plan to address this. Ultimately, healthy relationships are vital to our overall well being, let’s help you achieve that. Together we will explore the obstacles and challenges that are showing up in your situation.
Let's talk about what nobody wants to talk about. If toxic relationships, boundaries, co-dependency, sexual dissatisfaction, or problems with intimacy are on your mind, we can create a plan to address this. Ultimately, healthy relationships are vital to our overall well being, let’s help you achieve that. Together we will explore the obstacles and challenges that are showing up in your situation.
(949) 844-6202 View (949) 844-6202
Photo of Jennifer Delgadillo, Marriage & Family Therapist in Irvine, CA
Jennifer Delgadillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
Hello, my name is Jennifer Delgadillo and I am a Licensed Marriage and Family Therapist (LMFT) with 5 years of experience helping clients experiencing anxiety, depression, mood disorder, and helping them to heal from traumatic experiences. I work with the young adult population and teenagers. I am comfortable working with veterans. I use Cognitive Behavior therapy and have been trained in trauma, and Dialectical Behavior therapy (DBT). I provide a holding environment where patients feel comfortable sharing their emotions and processing maladaptive behaviors.
(949) 832-7770 View (949) 832-7770
Photo of Affirming Psychological Services, Psychologist in Irvine, CA
Affirming Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92614
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
(949) 528-4336 View (949) 528-4336
Photo of Jennie Nystrom, Marriage & Family Therapist in Irvine, CA
Jennie Nystrom
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Irvine, CA 92606
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
(949) 506-3058 View (949) 506-3058

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.