Therapists in Waipahu, HI

Photo of Karla Kim-Gomes, Marriage & Family Therapist in Waipahu, HI
Karla Kim-Gomes
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Waipahu, HI 96797
We all experience challenging and sometimes overwhelming periods in life. While turning to friends, family, or faith is often helpful in navigating life's paths, we also benefit from a trained ear that can listen from the outside. Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental & spiritual well-being as well as increased self-esteem. Our work together will provide you with the support, guidance and the tools you will need to reach your goals.
We all experience challenging and sometimes overwhelming periods in life. While turning to friends, family, or faith is often helpful in navigating life's paths, we also benefit from a trained ear that can listen from the outside. Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental & spiritual well-being as well as increased self-esteem. Our work together will provide you with the support, guidance and the tools you will need to reach your goals.
(808) 495-0154 View (808) 495-0154
Photo of Georgianne Nacionales, Clinical Social Work/Therapist in Waipahu, HI
Georgianne Nacionales
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
Aloha, My name is Georgianne Nacionales, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo, Hawaii. I deliver therapeutic services to clients statewide via telehealth, providing therapy services to clients of all ages but primarily working with adults while specializing in stress, anxiety, and processing family and relationship issues. I utilize Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), with some Mindfulness Therapy and Solution-Focused Therapy tactics to help my clients progress and start feeling better.
Aloha, My name is Georgianne Nacionales, and I am a Licensed Clinical Social Worker (LCSW) based in Hilo, Hawaii. I deliver therapeutic services to clients statewide via telehealth, providing therapy services to clients of all ages but primarily working with adults while specializing in stress, anxiety, and processing family and relationship issues. I utilize Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), with some Mindfulness Therapy and Solution-Focused Therapy tactics to help my clients progress and start feeling better.
(808) 468-7469 View (808) 468-7469
Photo of Dr. Jeralyn Carter, Counselor in Waipahu, HI
Dr. Jeralyn Carter
Counselor, PsyD, MHC
Verified Verified
Waipahu, HI 96797  (Online Only)
I am a mental health counselor who has worked in the mental health field for over nineteen years and have been a Doctor of Clinical Psychology and a licensed mental health counselor in Hawaii since 2013. Additionally, I have collaborated with clients of various ages, ethnicies, cultures, Nationalities and from all social classes dealing with a wide range of issues. My experience is vast as I have worked with the following: neuro-psychiatric, suicidal ideation/attempts, LGBTQIA, PTSD, anger management, grief/loss, trauma, abuse, relationship issues, school counseling, juvenile justice, schizophrenia, bipolar disorder and the like.
I am a mental health counselor who has worked in the mental health field for over nineteen years and have been a Doctor of Clinical Psychology and a licensed mental health counselor in Hawaii since 2013. Additionally, I have collaborated with clients of various ages, ethnicies, cultures, Nationalities and from all social classes dealing with a wide range of issues. My experience is vast as I have worked with the following: neuro-psychiatric, suicidal ideation/attempts, LGBTQIA, PTSD, anger management, grief/loss, trauma, abuse, relationship issues, school counseling, juvenile justice, schizophrenia, bipolar disorder and the like.
(808) 862-2944 View (808) 862-2944
Photo of Cassandra Castillo, Clinical Social Work/Therapist in Waipahu, HI
Cassandra Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waipahu, HI 96797  (Online Only)
Aloha and welcome! My name is Cassandra or "Cassie" for short and I am a Licensed Clinical Social Worker who's goal is to create a space where you can feel heard and validated. I believe healing starts first and foremost with yourself, bringing awareness back to your innate strengths. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more in-tune with the best version of yourself.
Aloha and welcome! My name is Cassandra or "Cassie" for short and I am a Licensed Clinical Social Worker who's goal is to create a space where you can feel heard and validated. I believe healing starts first and foremost with yourself, bringing awareness back to your innate strengths. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more in-tune with the best version of yourself.
(808) 865-0843 View (808) 865-0843
Photo of Lyann Sugai-Kauhini, Marriage & Family Therapist in Waipahu, HI
Lyann Sugai-Kauhini
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Waipahu, HI 96797
Are you feeling sad, frustrated, or stressed? Are you tired of your problems weighing you down? Are you having difficulties in your relationship? Therapy can enhance self-growth and self-actualization. Let's work together to overcome barriers and improve your life to an optimistic outlook.
Are you feeling sad, frustrated, or stressed? Are you tired of your problems weighing you down? Are you having difficulties in your relationship? Therapy can enhance self-growth and self-actualization. Let's work together to overcome barriers and improve your life to an optimistic outlook.
(808) 419-7246 View (808) 419-7246
Photo of Kristien Hollingsworth, Clinical Social Work/Therapist in Waipahu, HI
Kristien Hollingsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
Greetings and welcome to Path! My name is Kristien Hollingsworth. I would like to thank you for taking the time out of your busy schedule to read my profile. I understand seeking out a therapist can feel tedious, and in some cases, anxiety provoking. Evidence has shown the method of therapy is far less important than the relationship with your therapist. If you do not feel like you can openly share what you are experiencing or have been through in your past, therapy with that individual will be a waste of your time and money.
Greetings and welcome to Path! My name is Kristien Hollingsworth. I would like to thank you for taking the time out of your busy schedule to read my profile. I understand seeking out a therapist can feel tedious, and in some cases, anxiety provoking. Evidence has shown the method of therapy is far less important than the relationship with your therapist. If you do not feel like you can openly share what you are experiencing or have been through in your past, therapy with that individual will be a waste of your time and money.
(808) 515-3472 View (808) 515-3472
Photo of Ho'oko LLC, Marriage & Family Therapist in Waipahu, HI
Ho'oko LLC
Marriage & Family Therapist
Verified Verified
Waipahu, HI 96797
Ho'oko LLC is a private counseling center comprised of a team of licensed marriage and family therapists, licensed psychologist, and certified substance abuse counselors. Ho'oko means to fulfill, to complete, come to pass, to succeed. We are driven by the mission to "fulfill lives through counseling."
Ho'oko LLC is a private counseling center comprised of a team of licensed marriage and family therapists, licensed psychologist, and certified substance abuse counselors. Ho'oko means to fulfill, to complete, come to pass, to succeed. We are driven by the mission to "fulfill lives through counseling."
(808) 375-7712 View (808) 375-7712
Photo of Yumi Lemaster, Clinical Social Work/Therapist in Waipahu, HI
Yumi Lemaster
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
(808) 862-2483 View (808) 862-2483
Photo of Bethany Andrews, Counselor in Waipahu, HI
Bethany Andrews
Counselor, LCMHC
Verified Verified
Waipahu, HI 96797
I am Bethany Andrews, Licensed Mental Health Counselor in both Hawaii and Washington. My background is in Wilderness Therapy with 15 years of private practice mixed in. My style tends to be direct and encouraging. My primary modality is Relational Therapy. That said, I have several other theoretical approaches that I use depending on what is needed, such as Gestalt, Parts Work, Trauma Relief, CBT, DBT, mindfulness, Brain spotting, Art, and more. I typically work with people struggling to thrive. I see people with a range of issues and believe one of the most important pieces for healing is that we are a good match.
I am Bethany Andrews, Licensed Mental Health Counselor in both Hawaii and Washington. My background is in Wilderness Therapy with 15 years of private practice mixed in. My style tends to be direct and encouraging. My primary modality is Relational Therapy. That said, I have several other theoretical approaches that I use depending on what is needed, such as Gestalt, Parts Work, Trauma Relief, CBT, DBT, mindfulness, Brain spotting, Art, and more. I typically work with people struggling to thrive. I see people with a range of issues and believe one of the most important pieces for healing is that we are a good match.
(808) 774-3270 View (808) 774-3270
Photo of Jay D. Valdez, Psychologist in Waipahu, HI
Jay D. Valdez
Psychologist, MA, PsyD
Verified Verified
Waipahu, HI 96797
Our past experiences, how they affect our world views, ourselves, and others are important. We all have good and bad experiences but sometimes the bad ones can leave us with emotional scars and painful memories. For example, we might find ourselves feeling anxious, depressed, angry, violent, passive, scared, intimidated, or overly pleasing. Some may turn to alcohol, other drugs, unhealthy coping strategies or avoid people and life altogether. You're not alone. Don't be ashamed, think you're different, or think that something's wrong with you. I'm here to lend a listening ear and psychologically assist you through those challenges.
Our past experiences, how they affect our world views, ourselves, and others are important. We all have good and bad experiences but sometimes the bad ones can leave us with emotional scars and painful memories. For example, we might find ourselves feeling anxious, depressed, angry, violent, passive, scared, intimidated, or overly pleasing. Some may turn to alcohol, other drugs, unhealthy coping strategies or avoid people and life altogether. You're not alone. Don't be ashamed, think you're different, or think that something's wrong with you. I'm here to lend a listening ear and psychologically assist you through those challenges.
(808) 725-2476 View (808) 725-2476
Photo of Daniela Granzotto, Psychologist in Waipahu, HI
Daniela Granzotto
Psychologist, PsyD
Verified Verified
1 Endorsed
Waipahu, HI 96797
I am a Licensed Clinical Psychologist and author of the book Woman to Woman: The Truth About Our Intimate Relationships: How We Love, Hurt, and Triumph.
I am a Licensed Clinical Psychologist and author of the book Woman to Woman: The Truth About Our Intimate Relationships: How We Love, Hurt, and Triumph.
(808) 495-0069 View (808) 495-0069
Photo of Judy Adviento, Clinical Social Work/Therapist in Waipahu, HI
Judy Adviento
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797  (Online Only)
Are you feeling overwhelmed by the intensity of your emotions? Do you feel like you are always on high alert, waiting for something bad to happen? Experiencing those overwhelming feelings of sadness, anxiety, anger can be terrifying, especially when you don’t know when they will show up and how to control them. Or maybe you are like others who feels numb to everything, like nothing matters. I don’t want to suffer in those feelings or feel shame because of your experience or reactions. I want you to feel connected and comfortable in your body, your relationships and the world around you.
Are you feeling overwhelmed by the intensity of your emotions? Do you feel like you are always on high alert, waiting for something bad to happen? Experiencing those overwhelming feelings of sadness, anxiety, anger can be terrifying, especially when you don’t know when they will show up and how to control them. Or maybe you are like others who feels numb to everything, like nothing matters. I don’t want to suffer in those feelings or feel shame because of your experience or reactions. I want you to feel connected and comfortable in your body, your relationships and the world around you.
(808) 353-8640 View (808) 353-8640
Photo of David M. Nabea, Clinical Social Work/Therapist in Waipahu, HI
David M. Nabea
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waipahu, HI 96797  (Online Only)
Being human is hard! Living in the current world with all its complexities is even harder; thus, the need to talk to someone at some point, about something, has become inevitable. All our sessions are conducted via Telehealth while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting issues - be they marital, parental or individual. I have a very specific interest in couples but also enjoy treating mood disorders using an amalgamation of evidence-based modalities and inner child work for certain presentations. Either way, the client drives the process.
Being human is hard! Living in the current world with all its complexities is even harder; thus, the need to talk to someone at some point, about something, has become inevitable. All our sessions are conducted via Telehealth while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting issues - be they marital, parental or individual. I have a very specific interest in couples but also enjoy treating mood disorders using an amalgamation of evidence-based modalities and inner child work for certain presentations. Either way, the client drives the process.
(808) 698-7725 View (808) 698-7725
Joseph Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
The methodologies I use in practice are fairly common throughout the therapeutic community. Perhaps my main focus is on DBT or dialectic behavioral therapy. I believe that DBT is extremely helpful in managing intense emotions, In navigating social relationships. DBT works with a variety of disorders to include anxiety, depression, depression common suicidal ideation. Because DVT includes CBT or cognitive behavioral therapy, it is also very impactful in assisting people who have been traumatized either through childhood or through recent events. This provider resides in Hawaii.
(808) 435-7210 View (808) 435-7210
Photo of Wendy Yoshioka, Clinical Social Work/Therapist in Waipahu, HI
Wendy Yoshioka
Clinical Social Work/Therapist, LCSW
Verified Verified
Waipahu, HI 96797
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii.
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii.
(808) 774-3369 View (808) 774-3369
Photo of Tuere Williams, Counselor in Waipahu, HI
Tuere Williams
Counselor, LMHC
Verified Verified
Waipahu, HI 96797
Hi, my name is Tuere Williams. I am a licensed mental Health Therapist. I have also worked as a Behavioral Health Specialist, School Counselor, Suicide Prevention trainer, De-Escalation Trainer, Parent Educational Trainer, and Member of the Crisis Team. My focus is on helping individuals understand who they are and find ways to solve their problems. I favor cognitive behavioral theories, psychodynamic approaches, mindfulness, dialectical behavior therapy, person-centered Therapy, Adlerian therapy, and narrative therapy. I allow clients to take the lead in goal setting. Clients must become the leaders of their lives.
Hi, my name is Tuere Williams. I am a licensed mental Health Therapist. I have also worked as a Behavioral Health Specialist, School Counselor, Suicide Prevention trainer, De-Escalation Trainer, Parent Educational Trainer, and Member of the Crisis Team. My focus is on helping individuals understand who they are and find ways to solve their problems. I favor cognitive behavioral theories, psychodynamic approaches, mindfulness, dialectical behavior therapy, person-centered Therapy, Adlerian therapy, and narrative therapy. I allow clients to take the lead in goal setting. Clients must become the leaders of their lives.
(808) 736-4631 View (808) 736-4631
Photo of Taryn Church, Counselor in Waipahu, HI
Taryn Church
Counselor, LCMHC
Verified Verified
Waipahu, HI 96797
I’m so glad you’re here. My name is Taryn L. Church; I am a licensed Clinical Mental Health Therapist in Hawaii, as well as New Mexico. Taking this step towards self-discovery and growth is a commendable decision, and I'm here to support you in every way that I can. I am a trauma-informed, client-centered therapist. What that means is I desire to help you recognize and understand the impact that past experiences may have on your present thoughts, feelings, and behaviors. Then go a step further and identify if those things are still serving you or if there are areas you’d like to change.
I’m so glad you’re here. My name is Taryn L. Church; I am a licensed Clinical Mental Health Therapist in Hawaii, as well as New Mexico. Taking this step towards self-discovery and growth is a commendable decision, and I'm here to support you in every way that I can. I am a trauma-informed, client-centered therapist. What that means is I desire to help you recognize and understand the impact that past experiences may have on your present thoughts, feelings, and behaviors. Then go a step further and identify if those things are still serving you or if there are areas you’d like to change.
(808) 755-3795 View (808) 755-3795
Photo of Ryan Price, Counselor in Waipahu, HI
Ryan Price
Counselor, LCMHC
Verified Verified
Waipahu, HI 96797
I am a Licensed Mental Health Counselor (LMHC) who aims to assist individuals in navigating all that life throws our way. I have worked with adolescents and adults in a variety of settings addressing numerous and sometimes coexisting experiences. My client base has expanded across varying levels of care and in lots of different settings including schools, hospitals, private practice, and short-term employee assistance. I have been fortunate to work closely with a multitude of diagnoses in each of these environments.
I am a Licensed Mental Health Counselor (LMHC) who aims to assist individuals in navigating all that life throws our way. I have worked with adolescents and adults in a variety of settings addressing numerous and sometimes coexisting experiences. My client base has expanded across varying levels of care and in lots of different settings including schools, hospitals, private practice, and short-term employee assistance. I have been fortunate to work closely with a multitude of diagnoses in each of these environments.
(808) 698-6798 View (808) 698-6798
Photo of Teralyn Hobbs, Clinical Social Work/Therapist in Waipahu, HI
Teralyn Hobbs
Clinical Social Work/Therapist, DSW, MSSW, LCSW
Verified Verified
Waipahu, HI 96797
On the outside, it seems as if you have it all together. But inside, you are struggling with imposter syndrome. Your list of things to do continues to grow, but it seems as if there are never enough hours in the day. You know you should prioritize yourself and your health, but everything and everyone else’s needs seem to dominate your time, energy, and efforts. At the end of the day, you sometimes don’t recognize yourself in the mirror. Your best efforts don't seem to be enough and it’s impacting you and those you love. You want things to get better, but you don’t even know where to start.
On the outside, it seems as if you have it all together. But inside, you are struggling with imposter syndrome. Your list of things to do continues to grow, but it seems as if there are never enough hours in the day. You know you should prioritize yourself and your health, but everything and everyone else’s needs seem to dominate your time, energy, and efforts. At the end of the day, you sometimes don’t recognize yourself in the mirror. Your best efforts don't seem to be enough and it’s impacting you and those you love. You want things to get better, but you don’t even know where to start.
(808) 793-6572 View (808) 793-6572
Photo of Heavenly Counsel in Waipahu, HI
Heavenly Counsel
MA, LMHC, LPC, IMFT, CSAC
Verified Verified
Waipahu, HI 96797
Do you find yourself burdened with repetitive thoughts of “Why can’t I escape my past?” or you can’t seem to escape the guilt or shame associated with a past traumatic event? Do you find it nearly impossible to find peace? These very things rob us daily from experiencing joy, confidence, happiness, peace, and healthy relationships. Relationships are my passion, especially those concerning individuals suffering from issues related to communication, addiction, sexual abuse, loss of identity, intimacy, marriage/divorce, depression, and broken trust. Each individual, in my opinion, is unique and my approach is tailored case specific.
Do you find yourself burdened with repetitive thoughts of “Why can’t I escape my past?” or you can’t seem to escape the guilt or shame associated with a past traumatic event? Do you find it nearly impossible to find peace? These very things rob us daily from experiencing joy, confidence, happiness, peace, and healthy relationships. Relationships are my passion, especially those concerning individuals suffering from issues related to communication, addiction, sexual abuse, loss of identity, intimacy, marriage/divorce, depression, and broken trust. Each individual, in my opinion, is unique and my approach is tailored case specific.
(808) 698-7862 View (808) 698-7862

See more therapy options for Waipahu

How does your Therapist compare?

Number of Therapists in Waipahu, HI

100+

Average cost per session

$150

Therapists in Waipahu, HI who prioritize treating:

92% Anxiety
87% Depression
81% Coping Skills
73% Relationship Issues
68% Self Esteem
68% Stress
67% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

63% UnitedHealthcare UHC | UBH
57% Optum
51% Aetna

How Therapists in Waipahu, HI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waipahu?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.