Therapists in Amherst, MA

Photo of Ann T. Augustine, Clinical Social Work/Therapist in Amherst, MA
Ann T. Augustine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Amherst, MA 01002
Waitlist for new clients
I believe that we all get stuck sometimes. We find ourselves in difficult situations and we don’t know what to do. Other times we feel trapped by our painful pasts. At times, we aren’t sure what the problem is, but we sense there must be more to life. Whatever the reason that brings you to therapy, we can work together to uncover and resolve what’s happening, clarify what matters most and help you to feel stronger and freer to live more fully.
I believe that we all get stuck sometimes. We find ourselves in difficult situations and we don’t know what to do. Other times we feel trapped by our painful pasts. At times, we aren’t sure what the problem is, but we sense there must be more to life. Whatever the reason that brings you to therapy, we can work together to uncover and resolve what’s happening, clarify what matters most and help you to feel stronger and freer to live more fully.
(413) 402-6095 View (413) 402-6095
Photo of Renee Levant, Counselor in Amherst, MA
Renee Levant
Counselor, LMHC
Verified Verified
Amherst, MA 01002  (Online Only)
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
(413) 299-2408 View (413) 299-2408
Photo of Min Cheng, Psychologist in Amherst, MA
Min Cheng
Psychologist, PhD
Verified Verified
1 Endorsed
Amherst, MA 01002  (Online Only)
No one can be everything to everyone. Similarly, no therapist can be everything to every client. It is therefore vital for us to find our “fit” amongst what seem to be endless yet confusing options. I am originally from China and I trained with some of the most renowned multicultural psychologists during my Ph.D. career at Columbia University. Since then, I interned and worked as a bilingual therapist at Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, and Amherst College Counseling Center in Amherst, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work.
No one can be everything to everyone. Similarly, no therapist can be everything to every client. It is therefore vital for us to find our “fit” amongst what seem to be endless yet confusing options. I am originally from China and I trained with some of the most renowned multicultural psychologists during my Ph.D. career at Columbia University. Since then, I interned and worked as a bilingual therapist at Mt. Sinai-Roosevelt Hospital in NYC, Mt. Sinai-Beth Israel Medical Center in NYC, and Amherst College Counseling Center in Amherst, MA. My own cross-cultural and cross-lingual experiences continue to shape the way I work.
(413) 331-7409 View (413) 331-7409
Photo of Thomas Levy, Counselor in Amherst, MA
Thomas Levy
Counselor, MEd, LMHC
Verified Verified
Amherst, MA 01002
Not accepting new clients
I have helped individuals and couples for over 28 years in my private practice and outpatient mental health clinics who feel stuck, unclear or overwhelmed by the problems and issues they face. I utilize mind-body approaches to help individuals and couples access clearer emotions, deeper expression, healing and growth. I have helped clients dealing with issues of stress, anxiety, depression, trauma, and relational conflicts. I see my job as helping my clients come to terms with where they are, to help them find solutions, and then support and encourage them as they take their next steps forward in their healing.
I have helped individuals and couples for over 28 years in my private practice and outpatient mental health clinics who feel stuck, unclear or overwhelmed by the problems and issues they face. I utilize mind-body approaches to help individuals and couples access clearer emotions, deeper expression, healing and growth. I have helped clients dealing with issues of stress, anxiety, depression, trauma, and relational conflicts. I see my job as helping my clients come to terms with where they are, to help them find solutions, and then support and encourage them as they take their next steps forward in their healing.
(413) 349-5589 View (413) 349-5589
Photo of My Focused Mind, Counselor in Amherst, MA
My Focused Mind
Counselor, LMHC, NCC, ADHD-CC
Verified Verified
Amherst, MA 01002
Welcome to My Focused Mind. Our mission is to provide individualized interventions that not only address the challenges associated with neurodivergence, but also to build a foundation for long-term success and well-being. We embrace the unique challenges and strengths associated with being neurodivergent, with a specific focus on Attention-Deficit Hyperactivity Disorder (ADHD). Our tailored executive functioning services helps individuals navigate the complexities of ADHD by enhancing their ability to manage time, maintain focus, and complete tasks effectively, among other things.
Welcome to My Focused Mind. Our mission is to provide individualized interventions that not only address the challenges associated with neurodivergence, but also to build a foundation for long-term success and well-being. We embrace the unique challenges and strengths associated with being neurodivergent, with a specific focus on Attention-Deficit Hyperactivity Disorder (ADHD). Our tailored executive functioning services helps individuals navigate the complexities of ADHD by enhancing their ability to manage time, maintain focus, and complete tasks effectively, among other things.
(413) 728-1533 View (413) 728-1533
Photo of Andy Steinmark, Psychologist in Amherst, MA
Andy Steinmark
Psychologist, PsyD
Verified Verified
Amherst, MA 01002  (Online Only)
Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.
Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia, and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.
(413) 998-0851 View (413) 998-0851
Photo of Steve Kanji Ruhl, Pastoral Counselor in Amherst, MA
Steve Kanji Ruhl
Pastoral Counselor, MDiv
Verified Verified
Amherst, MA 01002
Pastoral counseling can help you engage life's inevitable challenges by working within the context of your own faith tradition, and thus provides an excellent complement to standard therapy. As a spiritual counselor, my role is to help guide you to your own innate wisdom and compassion -- you already have the answers you need, but you may not be able to see them yet. Working together we can help you find greater clarity.
Pastoral counseling can help you engage life's inevitable challenges by working within the context of your own faith tradition, and thus provides an excellent complement to standard therapy. As a spiritual counselor, my role is to help guide you to your own innate wisdom and compassion -- you already have the answers you need, but you may not be able to see them yet. Working together we can help you find greater clarity.
(413) 331-6905 View (413) 331-6905
Photo of Laura Morrissette, Counselor in Amherst, MA
Laura Morrissette
Counselor, LMHC
Verified Verified
Amherst, MA 01002
I have over 20 years of experience helping people of diverse backgrounds heal from stuck emotions and patterns, anxiety, and trauma, I support individuals with life transitions, stress at home and at work, grief, coping with partner/family substance abuse, anxiety, family issues, family of origin issues, parenting issues, divorce, communication difficulties, and challenges, and confusion around career. I provide a nurturing and supportive environment to facilitate authentic self-expression. I believe in the innate ability of each individual to heal and realize unlimited potential. It is an honor for me to witness this journey.
I have over 20 years of experience helping people of diverse backgrounds heal from stuck emotions and patterns, anxiety, and trauma, I support individuals with life transitions, stress at home and at work, grief, coping with partner/family substance abuse, anxiety, family issues, family of origin issues, parenting issues, divorce, communication difficulties, and challenges, and confusion around career. I provide a nurturing and supportive environment to facilitate authentic self-expression. I believe in the innate ability of each individual to heal and realize unlimited potential. It is an honor for me to witness this journey.
(781) 417-5054 View (781) 417-5054
Photo of Erin Battistoni, Pre-Licensed Professional in Amherst, MA
Erin Battistoni
Pre-Licensed Professional, MSW, MA, LCSW
Verified Verified
Amherst, MA 01002  (Online Only)
I am passionate about creating space for clients from diverse backgrounds and cultures, to share freely who you are, being able to explore your values, feelings, and thoughts within an authentic and accepting environment. I believe that we each have many layers that influence how we experience the world and our lives. My areas of expertise include addressing depression/anxiety, adjustment to college, grief, life transitions & stress related issues, finding existential meaning/life purpose, academic performance, and LGBTQIA+ together with related issues of marginalization and familial expectations.
I am passionate about creating space for clients from diverse backgrounds and cultures, to share freely who you are, being able to explore your values, feelings, and thoughts within an authentic and accepting environment. I believe that we each have many layers that influence how we experience the world and our lives. My areas of expertise include addressing depression/anxiety, adjustment to college, grief, life transitions & stress related issues, finding existential meaning/life purpose, academic performance, and LGBTQIA+ together with related issues of marginalization and familial expectations.
(413) 287-7974 View (413) 287-7974
Photo of Brigitta H Sebesta in Amherst, MA
Brigitta H Sebesta
SEP, MEd
Verified Verified
Amherst, MA 01002
Being you has not been easy. You're haunted by a painful past. Hurtful self-talk echoes in your head. "Why did I do that again? I should have..." Others see you as smart and competent, yet you feel like a fraud. That wall you built around yourself for safety - doesn't really feel safe anymore. And it doesn't allow for a deeper connection with others. Anxiety keeps you on edge while fear twists you into knots. Living in your body is uncomfortable. Symptoms like digestive issues and tension headaches are becoming part of your daily life. Nothing you do seems to make much of a difference. You know you need to make a change.
Being you has not been easy. You're haunted by a painful past. Hurtful self-talk echoes in your head. "Why did I do that again? I should have..." Others see you as smart and competent, yet you feel like a fraud. That wall you built around yourself for safety - doesn't really feel safe anymore. And it doesn't allow for a deeper connection with others. Anxiety keeps you on edge while fear twists you into knots. Living in your body is uncomfortable. Symptoms like digestive issues and tension headaches are becoming part of your daily life. Nothing you do seems to make much of a difference. You know you need to make a change.
(413) 251-5019 View (413) 251-5019
Photo of Megan Relin, Clinical Social Work/Therapist in Amherst, MA
Megan Relin
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Not accepting new clients
*** I am not able to accept new clients for fall of 2023. My practice is currently full.*** As a therapist, I help people reduce suffering and feel more confident in solving problems in their daily lives. I work with individuals who struggle with depression, anxiety, trauma, sleep disorders, eating disorders, relationship concerns, and life transitions. I specialize in working with college/graduate students and adults. I help individuals uncover their innate strengths, values, and abilities. Together we use these resources to bring about positive change.
*** I am not able to accept new clients for fall of 2023. My practice is currently full.*** As a therapist, I help people reduce suffering and feel more confident in solving problems in their daily lives. I work with individuals who struggle with depression, anxiety, trauma, sleep disorders, eating disorders, relationship concerns, and life transitions. I specialize in working with college/graduate students and adults. I help individuals uncover their innate strengths, values, and abilities. Together we use these resources to bring about positive change.
(413) 650-1393 View (413) 650-1393
Photo of Amanda Reilly, Counselor in Amherst, MA
Amanda Reilly
Counselor, MA, APRN
Verified Verified
2 Endorsed
Amherst, MA 01002  (Online Only)
Do you wonder why you're not enjoying life more? Having relationships that feel secure and meet your needs? Do you wish for the life you imagine, if only you could understand what gets in the way, the patterns that have blocked you from living your best life as your best self? Challenges with mood, anxiety, and relationships are often symptoms of deeper struggles with self-worth, identity, life purpose, and belonging. Through compassionate exploration of your current difficulties and supportive development of new strategies, it is possible to find relief and a newfound sense of freedom and ease.
Do you wonder why you're not enjoying life more? Having relationships that feel secure and meet your needs? Do you wish for the life you imagine, if only you could understand what gets in the way, the patterns that have blocked you from living your best life as your best self? Challenges with mood, anxiety, and relationships are often symptoms of deeper struggles with self-worth, identity, life purpose, and belonging. Through compassionate exploration of your current difficulties and supportive development of new strategies, it is possible to find relief and a newfound sense of freedom and ease.
(508) 544-0527 View (508) 544-0527
Photo of David Levit, Psychologist in Amherst, MA
David Levit
Psychologist, PhD, ABPP
Verified Verified
Amherst, MA 01002
I am a clinical psychologist in practice in Amherst since 1989. I work with a wide range of people, from college aged through older adults, and with a wide range of problems and issues including: negative or vulnerable self-image, depression, anxiety, relationship problems, losses, and life transitions. I strive to provide a warm, safe, collaborative, open atmosphere in which to help people find relief from suffering and enhanced vital engagement in living. I believe that pathways to growth and healing often involve increasing awareness of underlying self-defeating patterns in the ways people experience and live their lives.
I am a clinical psychologist in practice in Amherst since 1989. I work with a wide range of people, from college aged through older adults, and with a wide range of problems and issues including: negative or vulnerable self-image, depression, anxiety, relationship problems, losses, and life transitions. I strive to provide a warm, safe, collaborative, open atmosphere in which to help people find relief from suffering and enhanced vital engagement in living. I believe that pathways to growth and healing often involve increasing awareness of underlying self-defeating patterns in the ways people experience and live their lives.
(413) 248-4536 View (413) 248-4536
Photo of Asher Pandjiris, Clinical Social Work/Therapist in Amherst, MA
Asher Pandjiris
Clinical Social Work/Therapist, LICSW, MA, LCSW
Verified Verified
2 Endorsed
Amherst, MA 01002
My clients are typically “high achievers,” parentified children or people pleasers who seek to know themselves more deeply. I specialize in working with disordered eating, life transitions, anxiety and depression. Our work together offers a space to bring into more conscious awareness, unacknowledged pain, longings and barriers to substantive nourishment of self. When the remnants of our past emerge in our present, it can feel disorienting and painful. I offer curiosity, warmth and empathy towards these emergent experiences and accompany you in deepening your self-understanding.
My clients are typically “high achievers,” parentified children or people pleasers who seek to know themselves more deeply. I specialize in working with disordered eating, life transitions, anxiety and depression. Our work together offers a space to bring into more conscious awareness, unacknowledged pain, longings and barriers to substantive nourishment of self. When the remnants of our past emerge in our present, it can feel disorienting and painful. I offer curiosity, warmth and empathy towards these emergent experiences and accompany you in deepening your self-understanding.
View
Photo of Deborah Jai Levy, Clinical Social Work/Therapist in Amherst, MA
Deborah Jai Levy
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Amherst, MA 01002
I offer a compassionate environment in which to heal and transform, beginning with embracing what IS, which allows for a more relaxed, gentle, clear and effective approach to our difficulties. Much of our emotional suffering stems from a disconnection from ourselves and our relationship with life. The work I offer facilitates a deep, authentic connection with oneself through somatic, experiential and psychodynamic work, self-inquiry, mindfulness and the support of the therapeutic relationship. Essentially I see that each person I work with has the full potential for healing already on board. We work to uncover and access that, so that full aliveness is restored.
I offer a compassionate environment in which to heal and transform, beginning with embracing what IS, which allows for a more relaxed, gentle, clear and effective approach to our difficulties. Much of our emotional suffering stems from a disconnection from ourselves and our relationship with life. The work I offer facilitates a deep, authentic connection with oneself through somatic, experiential and psychodynamic work, self-inquiry, mindfulness and the support of the therapeutic relationship. Essentially I see that each person I work with has the full potential for healing already on board. We work to uncover and access that, so that full aliveness is restored.
(413) 422-0980 View (413) 422-0980
Photo of Advance Psychotherapy Practice, Clinical Social Work/Therapist in Amherst, MA
Advance Psychotherapy Practice
Clinical Social Work/Therapist
Verified Verified
Amherst, MA 01002
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
We have immediate openings, across the lifespan, for the following insurances: Blue Cross Blue Shield Optum and Optum products: Allways, Harvard Pilgrim, Oxford, Connecticare TUFTS Medicare Private Pay ($100/session) Become a client on our website: www.advancepsychotherapy.org. Those who are interested in receiving services from us should fill out the following form:
(413) 259-0478 View (413) 259-0478
Photo of Ginger Sajiera, Counselor in Amherst, MA
Ginger Sajiera
Counselor, LMHC
Verified Verified
Amherst, MA 01002  (Online Only)
Having a solid therapeutic relationship is essential to the success of your experience in therapy, and I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a collaborator in the therapeutic process. I believe in creating a mutual alliance built upon honesty, empathy, trust, and respect. Together, we will explore the challenges and obstacles you face, while identifying personal strengths and other resources that will help facilitate meaningful change and growth.
Having a solid therapeutic relationship is essential to the success of your experience in therapy, and I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a collaborator in the therapeutic process. I believe in creating a mutual alliance built upon honesty, empathy, trust, and respect. Together, we will explore the challenges and obstacles you face, while identifying personal strengths and other resources that will help facilitate meaningful change and growth.
(413) 266-5591 View (413) 266-5591
Jim Helling
Clinical Social Work/Therapist, LICSW, CMPC
Verified Verified
Amherst, MA 01002  (Online Only)
Not accepting new clients
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
The findings of modern neuroscience are coming together with the practices of ancient traditions in the service of people whose lives have been marked by experiences of extreme stress and loss. I identify my practice as part of this international effort to expand our understanding of the human mind, body, spirit and community. My work with clients is based on scientific evidence, guided by traditional wisdom, and dedicated to the art of moving together toward balance, realization and integration in the present moment.
(413) 314-3028 View (413) 314-3028
Photo of Sarah Marcus LICSW, Clinical Social Work/Therapist in Amherst, MA
Sarah Marcus LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Are you feeling stuck? What is getting in your way of having the life that you want? What is keeping you from being your best self? Using ACT (Acceptance and Commitment Therapy) and other complementary therapies (Motivational Interviewing, Mindfulness, and Positive Psychology) I can help you learn practical strategies to unhook from problematic thought patterns, to get out of your head, and to move forward in your life.
Are you feeling stuck? What is getting in your way of having the life that you want? What is keeping you from being your best self? Using ACT (Acceptance and Commitment Therapy) and other complementary therapies (Motivational Interviewing, Mindfulness, and Positive Psychology) I can help you learn practical strategies to unhook from problematic thought patterns, to get out of your head, and to move forward in your life.
(413) 477-4139 View (413) 477-4139
Photo of Heart's Journey Counseling w/Spiritual Perspective in Amherst, MA
Heart's Journey Counseling w/Spiritual Perspective
Abriete, Medore, MEd
Verified Verified
Amherst, MA 01002
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
(413) 923-6059 View (413) 923-6059

How does your Therapist compare?

Number of Therapists in Amherst, MA

300+

Average cost per session

$150

Therapists in Amherst, MA who prioritize treating:

88% Anxiety
87% Depression
77% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
63% Grief
62% Stress

Average years in practice

16 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
53% UnitedHealthcare UHC | UBH
53% Optum

How Therapists in Amherst, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Amherst?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.