Therapists in Winter Park, FL
Karla Bilderbeck
Counselor, LMHC , ATR
Verified Verified
Winter Park, FL 32792
Is anxiety running you around all over the place? Feeling hopeless? Let's get your hope back! Are you looking for a place you can feel safe enough to say everything you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, self esteem, sexual abuse, family conflict and personal growth. I have over 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating adoption and mood issues. Therapy can be a path to empowerment. Let's work together to get your life back on track. You're worth it!
Is anxiety running you around all over the place? Feeling hopeless? Let's get your hope back! Are you looking for a place you can feel safe enough to say everything you need to? I offer a safe space for healing such issues as anxiety, depression, childhood trauma, self esteem, sexual abuse, family conflict and personal growth. I have over 20 years experience with individuals and families in evidence based therapy. I am EMDR and A.R.T. certified and have special training in treating adoption and mood issues. Therapy can be a path to empowerment. Let's work together to get your life back on track. You're worth it!
Stephanie Davis Hopkins
Counselor, LMHC, MDiv, MA
Verified Verified
Winter Park, FL 32789
I believe in providing a safe space for my clients to talk honestly about life's struggles. I specialize in grief/loss and perinatal/postpartum mental health. I also works men and women struggling with anxiety, depression, religious trauma, and relational issues in ages 16 and up. If you are looking to shine light on areas that have seemed dark, please reach out and let me hear your story and help you walk through whatever you are facing.
I believe in providing a safe space for my clients to talk honestly about life's struggles. I specialize in grief/loss and perinatal/postpartum mental health. I also works men and women struggling with anxiety, depression, religious trauma, and relational issues in ages 16 and up. If you are looking to shine light on areas that have seemed dark, please reach out and let me hear your story and help you walk through whatever you are facing.
Positive Life Counseling Services LLC
Registered Mental Health Counselor Intern, RMHCI , MS
Not Verified Not Verified
Winter Park, FL 32792
We all deal with stress on a daily basis; it is something that many of us do not want to deal with. It takes a lot of courage and strength for one to choose counseling as an alternative way to cope with stress. It also takes a commitment for one to remain on that path. The goal of counseling is to enhance one's quality of life in his or her everyday walk and to promote self awareness. As a counselor, my personal goal is to help clients identify goals as well as impending solutions to issues that cause emotional perplexity.
We all deal with stress on a daily basis; it is something that many of us do not want to deal with. It takes a lot of courage and strength for one to choose counseling as an alternative way to cope with stress. It also takes a commitment for one to remain on that path. The goal of counseling is to enhance one's quality of life in his or her everyday walk and to promote self awareness. As a counselor, my personal goal is to help clients identify goals as well as impending solutions to issues that cause emotional perplexity.
Amy Barclay Rowlinson
Counselor, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Life events, trauma, relationships, distorted or compulsive behaviors in yourself or those you love, depression, anxiety or just the stressors that exist in day to day life can keep you from the peace and balance you crave. I treat these general individual issues regularly in my practice. In addition, I also specialize in working with those who are living with and have been betrayed by their partner's problematic sexual behavior. Partners of sex addicts may experience feelings of intense anger, shock, drops in sexual interest, or notice that past trauma keeps coming back and impacting them.
Life events, trauma, relationships, distorted or compulsive behaviors in yourself or those you love, depression, anxiety or just the stressors that exist in day to day life can keep you from the peace and balance you crave. I treat these general individual issues regularly in my practice. In addition, I also specialize in working with those who are living with and have been betrayed by their partner's problematic sexual behavior. Partners of sex addicts may experience feelings of intense anger, shock, drops in sexual interest, or notice that past trauma keeps coming back and impacting them.
David Charles Congdon
Clinical Social Work/Therapist, PhD, LCSW, LLC
Verified Verified
1 Endorsed
Winter Park, FL 32789 (Online Only)
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric and counseling problems. I see patients of all ages. In addition to solution focused trauma work, I am an accomplished family therapist and use mindfulness based cognitive therapy to promote progress.
I specialize in the treatment of post traumatic stress disorder. My model is extremely safe and non invasive. It is 98% successful for patients who remain in treatment for 6 months or more. It focuses on the trauma not being the fault of the patient, safety for the patient, and taking back control of one's life that the trauma has taken away. I also treat most other psychiatric and counseling problems. I see patients of all ages. In addition to solution focused trauma work, I am an accomplished family therapist and use mindfulness based cognitive therapy to promote progress.
Amparo Pita
Counselor, MS, LMHC
Verified Verified
Winter Park, FL 32792 (Online Only)
I would like to help you make the changes that will improve your life. Take that first step and start on your journey towards positive change. As my client you will be offered a therapeutic relationship which will effectively guide you towards reaching your goals. You will be treated with respect, you will be listened to and you will not be judged. My 30 yrs. experience and continued commitment to provide the most effective treatments to my clients will assure your success. Take the first step and contact me. I work with Individuals, Couples and Families. I'm fluent in both English/Spanish.
I would like to help you make the changes that will improve your life. Take that first step and start on your journey towards positive change. As my client you will be offered a therapeutic relationship which will effectively guide you towards reaching your goals. You will be treated with respect, you will be listened to and you will not be judged. My 30 yrs. experience and continued commitment to provide the most effective treatments to my clients will assure your success. Take the first step and contact me. I work with Individuals, Couples and Families. I'm fluent in both English/Spanish.
Nicole Swartz
Clinical Social Work/Therapist, LCSW, QS, CAP
Verified Verified
3 Endorsed
Winter Park, FL 32789 (Online Only)
My therapeutic approach is a casual one. I strive to make therapy something that feels comfortable for a client, more like a conversation with a friend than something clinical. My focus during sessions is always client-centered, as only the client can know what they need to get out of our time together and thus what they need to put in. I specialize in working with anxiety, depression and relationship issues but have experience in much more as well. I have a background in addiction counseling which has provided the foundation of skills necessary to be a truly empathetic, effective healer.
My therapeutic approach is a casual one. I strive to make therapy something that feels comfortable for a client, more like a conversation with a friend than something clinical. My focus during sessions is always client-centered, as only the client can know what they need to get out of our time together and thus what they need to put in. I specialize in working with anxiety, depression and relationship issues but have experience in much more as well. I have a background in addiction counseling which has provided the foundation of skills necessary to be a truly empathetic, effective healer.
Molly Badzinski
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Winter Park, FL 32792
Do you attempt to understand your own thoughts, behaviors, and feelings? Do you struggle with relationship dynamics and childhood wounding that affects your day-to-day life? Do you feel overwhelmed and frustrated by feeling like giving your all is still not enough? Now more than ever people are feeling anxious and uncertain about how to understand themselves deeply while experiencing successful relationships and managing all other aspects of life.
Do you attempt to understand your own thoughts, behaviors, and feelings? Do you struggle with relationship dynamics and childhood wounding that affects your day-to-day life? Do you feel overwhelmed and frustrated by feeling like giving your all is still not enough? Now more than ever people are feeling anxious and uncertain about how to understand themselves deeply while experiencing successful relationships and managing all other aspects of life.
JFS Orlando, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
Ilkem Imece Onder
LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789 (Online Only)
As a therapist, I believe that it is important to understand holism when treating the mind, body and behavior and thus look at things as a whole. My mission is to help my clients discover their own beliefs and how to move towards a healthier and fulfilling life. I strive towards helping my clients better understand the root of the problem that may be hindering themselves and utilizing an integrative approach that focuses on enhancing the mind, body and soul.
As a therapist, I believe that it is important to understand holism when treating the mind, body and behavior and thus look at things as a whole. My mission is to help my clients discover their own beliefs and how to move towards a healthier and fulfilling life. I strive towards helping my clients better understand the root of the problem that may be hindering themselves and utilizing an integrative approach that focuses on enhancing the mind, body and soul.
Abbe Barclay
Marriage & Family Therapist, MSW, LMFT, CSAT, CPTT
Verified Verified
2 Endorsed
Winter Park, FL 32789
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Are you keeping sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
Welcome. I specialize in working with sexual addiction, betrayal trauma, and rebuilding your couple-ship following a betrayal. Although I hold a specialty in treating sexual addiction, I treat general marital, and individual issues regularly. Are you keeping sexual secrets from someone you love, or has someone you love betrayed you?. I work with infidelity, communication problems, conflict resolution, divorce, codependency, depression, anxiety,& very importantly, healing trauma. In working through any life challenge,it can be hard. I offer a safe,nuturing place to guide you on your healing journey.. CPTT and CSAT credentials.
15 Second Videos
Yael Rivera
Karen F. Chase
Joey Harrison
Kristen R Weick
Greg Nute
Savannah Hipes
Brittany O'Sullivan
Felicia Brown
Heidi Behr
The Noir Center for Intuitive Healing & Counseling
Yiset Perez LCSW
Angela Williams
Authentic Perspectives Counseling & Coaching
Krissy Moses
Cassidy Kozusko
Constance Nelson
Tyler March
Cade J Resnick
Cristina I. Ally
Samantha Swenson
Barbara Santana
Dr. Cortina ' The Girlfriend Therapist' Louis
Thomas Edward Henderson
Johnnie Kramer
Unju Chung-Canine
M Clark Canine
Genesis Self Care Counseling LLC
Elizabeth Gorovitz
A New Hope Recovery Services - Interventionist
Victoria L. Henry
Tim Lloyd
Angela Rozier
Jeremy Freye
DeeDee M Pizzuti
Steph Wernberg
Bradley J. Daniels
Renee Natvig
Tavarus Sherrod
Diane Palacios
Angela Tam, IFS + Psychadelic Therapist
Leroy Scott
Shaina White Williams
RIP-R, OCD Treatment
Jeremiah Simmons
Connected Counseling Orlando
Kirsten May Keach
Donna Thrash Kurpiers, LLC Counseling
John F Robertson
Janie Lacy
Jennifer Lombardo
Tammy Mantalas Rapid Resolution Therapy
Verified Verified
Winter Park, FL 32792
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic modalities such as Cognitive Behavioral Therapy, Multimodal Therapy and Mindful Practices
Charlene Mahan
Counselor, LMHC, LPC
Verified Verified
Winter Park, FL 32792 (Online Only)
I am a licensed mental health counselor with 13 years of experience assisting adolescents, teens and adults to realize their potential and implement effective changes to improve their lives. I believe we all have the power to achieve our goals in order to elevate our lives to the next level. A little effort daily will develop great achievements in your life.
I am a licensed mental health counselor with 13 years of experience assisting adolescents, teens and adults to realize their potential and implement effective changes to improve their lives. I believe we all have the power to achieve our goals in order to elevate our lives to the next level. A little effort daily will develop great achievements in your life.
Natasha Mata
Counselor, LMHC
Verified Verified
Winter Park, FL 32789
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
Jennifer Patterson Counseling, LLC
Counselor, BSN, RN, MS, LMHC
Verified Verified
Winter Park, FL 32792 (Online Only)
Exhausted and mood depressed? Anxiety level high and impairing your life? Difficulty with relationships? Anger causing you problems? Struggling with food? Life feel out of control? Problems in your marriage? Lonely and empty inside? Busy helping others with their lives, and lost track of yourself? In a mid-life without a clear direction? Hard to even brush your teeth somedays? Alcohol addiction highjacked your life? Blurry boundaries? Good news! There is hope! Call for your initial appointment learn how to express and communicate your needs. Begin your personal journey of discovery and recovery today!
Exhausted and mood depressed? Anxiety level high and impairing your life? Difficulty with relationships? Anger causing you problems? Struggling with food? Life feel out of control? Problems in your marriage? Lonely and empty inside? Busy helping others with their lives, and lost track of yourself? In a mid-life without a clear direction? Hard to even brush your teeth somedays? Alcohol addiction highjacked your life? Blurry boundaries? Good news! There is hope! Call for your initial appointment learn how to express and communicate your needs. Begin your personal journey of discovery and recovery today!
Katie D Horton
Registered Mental Health Counselor Intern, MA
Verified Verified
Winter Park, FL 32792
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
If you are reading my profile, then you are already on your way to taking the next step in your process to live a life that brings you more joy and authenticity. Finding the right therapist for you can be a journey. It takes courage and strength to reach out to someone and share what is surfacing in your life and you deserve a safe space to explore that. I understand there is also often anxiety about reaching out, so I offer my clients that safe space for us to connect. I am passionate about my client’s therapeutic process and providing tools and skills to co-create with you a path through the challenges that you are facing.
Tara Harvill
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Winter Park, FL 32789
My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience.
My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience.
Lindsay Kozachuk-Allen
Registered Mental Health Counselor Intern, PhD
Verified Verified
Winter Park, FL 32789
Are you curious that you might be on the Autism Spectrum but cannot afford the expensive evaluations currently available? Or do you have a child with autism/is autistic and want to find a therapist that is familiar with the diagnosis, community, and your unique needs as a parent? Finding a counselor who understands that the "just do it" approach doesn't work is hard. I provide a space where you can explore your own needs, skills, and relationships that is non-judgmental and fosters growth.
Are you curious that you might be on the Autism Spectrum but cannot afford the expensive evaluations currently available? Or do you have a child with autism/is autistic and want to find a therapist that is familiar with the diagnosis, community, and your unique needs as a parent? Finding a counselor who understands that the "just do it" approach doesn't work is hard. I provide a space where you can explore your own needs, skills, and relationships that is non-judgmental and fosters growth.
Yael Rivera
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Winter Park, FL 32792 (Online Only)
I work with adults 18+ who are looking for support with emotional distress, navigating their partner relationships, friendships, or family dynamics, living with the impacts of trauma, adjusting to life transitions, & those seeking neurodiversity-affirming support. There is hope to create a greater sense of connection, safety, and ease within yourself and your relationships. I offer therapy focused on deepening self-understanding, developing tools for a meaningful life, and discovering your healthier way of responding to life. We will explore approaches to your unique story to find more authentic ways to thrive in your day to day.
I work with adults 18+ who are looking for support with emotional distress, navigating their partner relationships, friendships, or family dynamics, living with the impacts of trauma, adjusting to life transitions, & those seeking neurodiversity-affirming support. There is hope to create a greater sense of connection, safety, and ease within yourself and your relationships. I offer therapy focused on deepening self-understanding, developing tools for a meaningful life, and discovering your healthier way of responding to life. We will explore approaches to your unique story to find more authentic ways to thrive in your day to day.
Magnolia Wellness Therapy Associates
Counselor, LMHC, PhD
Verified Verified
Winter Park, FL 32789
Dr. Mimi Zhao, PhD is a clinical psychologist licensed in the state of Florida specializing in evidence-based psychotherapies for trauma related disorders and Borderline Personality Disorder, as well as depression, anxiety, eating disorder, chronic pain, and panic. She is certified in Prolonged Exposure Therapy and Cognitive Processing Therapy and has a special interest in using third wave Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, emphasizing acceptance and valued living. As a full time psychologist at the Orlando VA, Dr. Zhao is experienced in working with veterans.
Dr. Mimi Zhao, PhD is a clinical psychologist licensed in the state of Florida specializing in evidence-based psychotherapies for trauma related disorders and Borderline Personality Disorder, as well as depression, anxiety, eating disorder, chronic pain, and panic. She is certified in Prolonged Exposure Therapy and Cognitive Processing Therapy and has a special interest in using third wave Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, emphasizing acceptance and valued living. As a full time psychologist at the Orlando VA, Dr. Zhao is experienced in working with veterans.
See more therapy options for Winter Park
How does your Therapist compare?
Number of Therapists in Winter Park, FL
600+
Average cost per session
$135
Therapists in Winter Park, FL who prioritize treating:
94% | Anxiety |
89% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
71% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
85% | Aetna |
82% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Winter Park, FL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Winter Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.