Therapists in Hinsdale, IL

Photo of Valerie J Piazza, Counselor in Hinsdale, IL
Valerie J Piazza
Counselor, MA, LCPC
Verified Verified
Hinsdale, IL 60521
When facing a stressful life experience or traumatic event that is causing significant emotional distress, you may realize that working through it alone or talking with family and friends isn't enough to bring relief. Calling a professional dedicated to helping you understand and develop healthy coping skills is often the most difficult, but necessary step to finding relief, emotional growth and healing.
When facing a stressful life experience or traumatic event that is causing significant emotional distress, you may realize that working through it alone or talking with family and friends isn't enough to bring relief. Calling a professional dedicated to helping you understand and develop healthy coping skills is often the most difficult, but necessary step to finding relief, emotional growth and healing.
(773) 672-8656 View (773) 672-8656
Photo of Erin Mooney-Simkus, Licensed Clinical Professional Counselor in Hinsdale, IL
Erin Mooney-Simkus
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
2 Endorsed
Hinsdale, IL 60521
If you want to feel more content, improve your relationships and manage life transitions, we can work together to develop awareness, build resilience & create balance to meet your goals, and feel better. I work with young adults, & adults managing depression, anxiety, trauma, loss & interpersonal conflicts. I provide a safe space for LGBTQ concerns, whether you or someone close to you identifies. My specialties include identity support, parents of LGBTQ children, couples, family building, and parenting.
If you want to feel more content, improve your relationships and manage life transitions, we can work together to develop awareness, build resilience & create balance to meet your goals, and feel better. I work with young adults, & adults managing depression, anxiety, trauma, loss & interpersonal conflicts. I provide a safe space for LGBTQ concerns, whether you or someone close to you identifies. My specialties include identity support, parents of LGBTQ children, couples, family building, and parenting.
(847) 860-6895 View (847) 860-6895
Photo of Liz Vohasek, Pre-Licensed Professional in Hinsdale, IL
Liz Vohasek
Pre-Licensed Professional, MS, LPC
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Reaching out to a therapist for help can be scary. As someone who has been on both sides of the couch, I understand firsthand how overwhelming the process can be. I want you to feel comfortable, safe, and supported through your mental health journey! I incorporate compassion, empathy, humor, and understanding into every session. I also have a therapy bunny, named Benny, who loves to jump into the laps of clients and beg for attention. I want you to look forward to your sessions, and I am ready to create a therapeutic bond with you.
Reaching out to a therapist for help can be scary. As someone who has been on both sides of the couch, I understand firsthand how overwhelming the process can be. I want you to feel comfortable, safe, and supported through your mental health journey! I incorporate compassion, empathy, humor, and understanding into every session. I also have a therapy bunny, named Benny, who loves to jump into the laps of clients and beg for attention. I want you to look forward to your sessions, and I am ready to create a therapeutic bond with you.
(312) 847-3810 View (312) 847-3810
Photo of Rachel Clifton, Counselor in Hinsdale, IL
Rachel Clifton
Counselor, LCPC, NCC
Verified Verified
Hinsdale, IL 60521
I came to the Chicagoland area from Ohio to attend graduate school at Northwestern University. After completing my Master of Arts in Counseling Psychology, I worked in hospital inpatient units then transitioned to outpatient centers. I enjoy helping parents navigate changing identities through stages of parenthood, including helping clients who want to become parents but haven’t been able to yet. My specialties include anxiety, depression, and adjustment disorders.
I came to the Chicagoland area from Ohio to attend graduate school at Northwestern University. After completing my Master of Arts in Counseling Psychology, I worked in hospital inpatient units then transitioned to outpatient centers. I enjoy helping parents navigate changing identities through stages of parenthood, including helping clients who want to become parents but haven’t been able to yet. My specialties include anxiety, depression, and adjustment disorders.
(630) 381-5060 View (630) 381-5060
Photo of Hadia Zarzour, Counselor in Hinsdale, IL
Hadia Zarzour
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
As a compassionate, supportive, and direct therapist, I believe that people can be more fulfilled when they are grounded in self-knowledge. I value exploring the uniqueness of each individual and supporting them through their personal challenges. I have worked in the mental health field for ten years in a variety of treatment settings, including community mental health centers and hospitals, and specialize in therapy with individuals who have experienced trauma. Most recently, I've worked with refugee populations, and have seen firsthand the resilience and inner strength of individuals who have faced trauma in their lives.
As a compassionate, supportive, and direct therapist, I believe that people can be more fulfilled when they are grounded in self-knowledge. I value exploring the uniqueness of each individual and supporting them through their personal challenges. I have worked in the mental health field for ten years in a variety of treatment settings, including community mental health centers and hospitals, and specialize in therapy with individuals who have experienced trauma. Most recently, I've worked with refugee populations, and have seen firsthand the resilience and inner strength of individuals who have faced trauma in their lives.
(630) 716-3973 View (630) 716-3973
Photo of Chase Manke, Marriage & Family Therapist Associate in Hinsdale, IL
Chase Manke
Marriage & Family Therapist Associate
Verified Verified
Hinsdale, IL 60521
Are you looking for someone to engage with you where you feel the most stuck? Sometimes the relationships that are supposed to be the most significant create the most heartache and pain. Unexpected life struggles, losses, or addictions can keep you stuck in cycles of confusion and chaos. Both of these experiences can steal your peace and your purpose. As a marriage and family therapist, I partner with you to explore your most impactful relationships and to understand your story. I collaborate with you as you practice new ways of being with yourself and others that fosters confidence, healthy connection, and self-awareness.
Are you looking for someone to engage with you where you feel the most stuck? Sometimes the relationships that are supposed to be the most significant create the most heartache and pain. Unexpected life struggles, losses, or addictions can keep you stuck in cycles of confusion and chaos. Both of these experiences can steal your peace and your purpose. As a marriage and family therapist, I partner with you to explore your most impactful relationships and to understand your story. I collaborate with you as you practice new ways of being with yourself and others that fosters confidence, healthy connection, and self-awareness.
(630) 528-2312 x726 View (630) 528-2312 x726
Photo of Hinsdale Therapy Group, Counselor in Hinsdale, IL
Hinsdale Therapy Group
Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
Adults, couples, and parents with children: your life is unique. Hinsdale Therapy Group provides every client therapy that is easily accessible, supportive and individualized. Using a treatment philosophy that embraces growth, connection, and understanding, we provide the following services: individual, couples, family, parenting and play therapy. Our therapists can help with a wide range of issues, and provide you a individualized experience that helps you achieve your goals. We believe that everyone can benefit from therapy at different times in their lives.
Adults, couples, and parents with children: your life is unique. Hinsdale Therapy Group provides every client therapy that is easily accessible, supportive and individualized. Using a treatment philosophy that embraces growth, connection, and understanding, we provide the following services: individual, couples, family, parenting and play therapy. Our therapists can help with a wide range of issues, and provide you a individualized experience that helps you achieve your goals. We believe that everyone can benefit from therapy at different times in their lives.
(630) 557-6827 View (630) 557-6827
Photo of Patricia Strening Kapusta, Licensed Clinical Professional Counselor in Hinsdale, IL
Patricia Strening Kapusta
Licensed Clinical Professional Counselor, MS, LCPC, PMH-C
Verified Verified
2 Endorsed
Hinsdale, IL 60521
As a therapist, I believe in the importance of building a trusting therapeutic relationship with each and every one of my clients. This relationship enables the client and therapist to safely explore any current challenges or stressors that the client may be facing.
As a therapist, I believe in the importance of building a trusting therapeutic relationship with each and every one of my clients. This relationship enables the client and therapist to safely explore any current challenges or stressors that the client may be facing.
(708) 318-1062 View (708) 318-1062
Photo of Lasma Maher, Counselor in Hinsdale, IL
Lasma Maher
Counselor, LCPC, ATR
Not Verified Not Verified
Hinsdale, IL 60521
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
Lasma Maher, a Licensed Clinical Professional Counselor based in Illinois, brings a unique blend of artistic expertise and therapeutic acumen to her practice. With a career spanning from 2018, Lasma holds a Master of Arts in Fine Art and Design from Latvian Art Academy, coupled with a Master of Arts in Art Therapy/Counseling from Adler University. Her professional journey revolves around empowering individuals to tap into their creative potential, thereby facilitating the acquisition and application of effective coping skills in their daily lives.
(630) 528-2291 View (630) 528-2291
Photo of Julie A Peterson, Psychologist in Hinsdale, IL
Julie A Peterson
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521
Dr. Peterson is a licensed clinical psychologist. In her therapy and testing work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life. Dr. Peterson also provides psychological testing services as needed.
Dr. Peterson is a licensed clinical psychologist. In her therapy and testing work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life. Dr. Peterson also provides psychological testing services as needed.
(847) 802-4058 View (847) 802-4058
Photo of Paula K Brown, Counselor in Hinsdale, IL
Paula K Brown
Counselor, MS, LCPC, CADC, Mediato
Verified Verified
Hinsdale, IL 60521
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few. I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few. I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
(630) 733-1450 View (630) 733-1450
Photo of David Kovach, Licensed Professional Counselor in Hinsdale, IL
David Kovach
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
Waitlist for new clients
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
I view concerns that bring people to therapy as part of the larger system that is being a human - my core therapeutic modality is Cognitive Behavioral Therapy, because our thoughts truly influence how we feel and what we do. I am more direct in what I bring to the session and specialize in Obsessive Compulsive Disorders, Anxiety, and Depression and use Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. I incorporate a Person-Centered Approach into every session.
(630) 333-4398 View (630) 333-4398
Photo of Jerrid Neal, Licensed Professional Counselor in Hinsdale, IL
Jerrid Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Hinsdale, IL 60521
My approach to counseling is to be responsive to the uniqueness of each client. The foundation for this approach is built on a strong belief that every person is born with immense intrinsic value and is therefore worthy of my very best as counselor. I strive to create trusting and caring relationships as I view therapy as a collaborative journey toward the discovery of alternative possibilities where none were recognized before.
My approach to counseling is to be responsive to the uniqueness of each client. The foundation for this approach is built on a strong belief that every person is born with immense intrinsic value and is therefore worthy of my very best as counselor. I strive to create trusting and caring relationships as I view therapy as a collaborative journey toward the discovery of alternative possibilities where none were recognized before.
(630) 349-7321 View (630) 349-7321
Photo of Jorie Miklos, Licensed Clinical Professional Counselor in Hinsdale, IL
Jorie Miklos
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521  (Online Only)
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
(331) 214-5237 View (331) 214-5237
Photo of Maureen P Tamillow, Counselor in Hinsdale, IL
Maureen P Tamillow
Counselor, LCPC, RDDP, PEL
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
(708) 274-7892 View (708) 274-7892
Photo of Sarah M. Jones, Clinical Social Work/Therapist in Hinsdale, IL
Sarah M. Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Welcome! I provide therapy in both individual and family settings, and work with children and adults of all ages. I provide services both via telehealth utilizing zoom and in person at our Hinsdale office location. Whether your needs are related to better understanding emotions, complicated relationships, trauma, family of origin issues, self-esteem, grief, stress, or life changes, I can help you work through those tough thoughts and feelings in order to create a healthier, more mindful you. I welcome anyone that is willing to take that first step toward change.
Welcome! I provide therapy in both individual and family settings, and work with children and adults of all ages. I provide services both via telehealth utilizing zoom and in person at our Hinsdale office location. Whether your needs are related to better understanding emotions, complicated relationships, trauma, family of origin issues, self-esteem, grief, stress, or life changes, I can help you work through those tough thoughts and feelings in order to create a healthier, more mindful you. I welcome anyone that is willing to take that first step toward change.
(331) 259-8590 x28 View (331) 259-8590 x28
Photo of Mark Kiel, Psychologist in Hinsdale, IL
Mark Kiel
Psychologist, PsyD, ABPP, CGP
Verified Verified
Hinsdale, IL 60521
I am a licensed clinical psychologist who provides psychological services from an insight-seeking approach that includes psychodynamics principles - focusing on relationship and life patterns, existential principles - focusing on life choices, meaning and loss, and systemic principles - focusing on the influence of family, work and social groups. I have specific clinical interest and training regarding identity issues, developmental and phase of life transitions, matters of loss and grief, disordered eating, as well as mood and anxiety issues. I also have specific interest in the experience of emptiness, dream work and understanding inter-generational patterns of family dynamics.
I am a licensed clinical psychologist who provides psychological services from an insight-seeking approach that includes psychodynamics principles - focusing on relationship and life patterns, existential principles - focusing on life choices, meaning and loss, and systemic principles - focusing on the influence of family, work and social groups. I have specific clinical interest and training regarding identity issues, developmental and phase of life transitions, matters of loss and grief, disordered eating, as well as mood and anxiety issues. I also have specific interest in the experience of emptiness, dream work and understanding inter-generational patterns of family dynamics.
(630) 599-8856 View (630) 599-8856
Photo of Ellen Jorstad-Stein, Psychologist in Hinsdale, IL
Ellen Jorstad-Stein
Psychologist, PhD
Verified Verified
3 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
(630) 812-7183 View (630) 812-7183
Photo of Kimberly Tiscia, Clinical Social Work/Therapist in Hinsdale, IL
Kimberly Tiscia
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Hello! I'm Kimberly. I am a therapist who prioritizes genuine human connection and compassion and understands the importance of finding a therapist with whom you feel connected and safe with. I strive to provide a space that is casual, relaxed, and authentic while also ensuring that the hard work of therapy is able to be done. Some of my hopes for therapy are to help you live your life in a value aligned way, to encourage you to hold compassion for yourself, to better understand the relationship between thoughts and behaviors, and to help you practice acceptance of things we cannot change or control.
Hello! I'm Kimberly. I am a therapist who prioritizes genuine human connection and compassion and understands the importance of finding a therapist with whom you feel connected and safe with. I strive to provide a space that is casual, relaxed, and authentic while also ensuring that the hard work of therapy is able to be done. Some of my hopes for therapy are to help you live your life in a value aligned way, to encourage you to hold compassion for yourself, to better understand the relationship between thoughts and behaviors, and to help you practice acceptance of things we cannot change or control.
(630) 496-5412 View (630) 496-5412
Photo of Ashley Donahue, Licensed Clinical Professional Counselor in Hinsdale, IL
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693

How does your Therapist compare?

Number of Therapists in Hinsdale, IL

200+

Average cost per session

$150

Therapists in Hinsdale, IL who prioritize treating:

95% Anxiety
89% Depression
82% Relationship Issues
80% Self Esteem
72% Life Transitions
70% Coping Skills
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
62% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Hinsdale, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hinsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.