I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
Creating balance in one's life requires honest, yet compassionate self inquiry. It is my philosophy that every person is capable of achieving this balance, and it is my job to help uncover this ability. To look deeply requires trust and rapport. I foster both of these traits in the therapeutic relationship.
I am a wife, mother of two daughters, yoga instructor, and cancer survivor.
- Orientation:
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Modality:
- Individuals
- Couples
- Group
- Avg Cost (per session): $120 - $130
- Sliding Scale: No
- Years in Practice: 20+ Years
- School: University of Southern Mississippi
- Year Graduated: 1985
- License No. and State: 1576 Alabama
- Relationship Issues
- Life Coaching
- Depression
- Issues:
- Addiction
- Adoption
- Anxiety or Fears
- Divorce
- Eating Disorders
- Infertility
- Loss or Grief
- Spirituality
- Substance Abuse
- Gender: All
- Ethnicity: Any
- Religious Orientation: Any
- Age:
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)
- Nearby Towns: Daphne, AL, Fairhope, AL, Mobile, AL
- Nearby Counties: Baldwin, Mobile
- Nearby Zips: 36526, 36532, 36608
Augusta Kantra also hosts the following groups:
150 S. Church Street, Fairhope, Alabama
Every Wednesday at 6:30pm - 9pm
$100 - $120 per session
Yoga Assisted Group Therapy is a once per week, 2 ½ hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.
Email Augusta Kantra about this group or call (251) 219-0218
Every Thursday at 11:30am - 2pm
$100 - $120 per session
Email Augusta Kantra about this group or call (251) 219-0218
