Barbara S. Howard

If you struggle with anxiety and depression, or you've experienced trauma and loss that is still preventing you from living up to your true potential, and are ready for change - I am here to help. Life can be so much easier, and problems can be solved or turned into opportunities. The issues that make your life difficult are uncomfortable yet normal reactions to life problems. Perhaps these reactions have become problematic and created symptoms in your life and relationships. I'll help you stop what doesn't work anymore, seek healthier adjustments, and create life of contentment and satisfaction.

You will learn how to connect with your inner wisdom and fully unfold your potential. You will recognize your own inner resources and unique strengths that will facilitate the healing process. The absence of suffering is not enough; life with happiness, purpose, meaning, and hope should be your ultimate goal.

My approach to therapy is eclectic and holistic. When appropriate, I utilize EFT and hypnosis. This will allow you to regain a sense of control and mastery over your symptoms, as well as in your life in general. In addition, you will learn how to practice these techniques at home.