Barbara Scoville

“Tap into Your Resilience Through Life Mastery Skills." Bounce back from life's challenges with greater wisdom and understanding. Empower yourself through mindfulness, improved emotional control, connectedness to others, and the ability to ride the waves of troubled times without making an already difficult situation worse. I help individuals create balance through providing a safe accepting environment, while encouraging change,using an innovative therapy which combines both Eastern and Western philosophy. Research shows, old therapies known for digging into an individual's past are often not helpful, and in fact can cause additional harm.

Instead, your resilience can be cultivated through exercising "Life Mastery Skills" which include: Mindfulness, emotional regulation, interpersonal effectiveness, problem solving, and distress tolerance. This translates into: Decreased anxiety and depression, improved relationships, and the ability to set and achieve goals.

I look forward to assisting you in the discovery and cultivation of your personal power, which will result in relief from the challenges facing you.”