Therapists in Los Angeles, CA

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Photo of Cynthia Wu, Marriage & Family Therapist in Los Angeles, CA
Cynthia Wu
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90004  (Online Only)
I am a LGBT-affirmative ally. Licensed in California and Colorado. I work with those dealing with boundaries, shame, guilt, self-worth, self-regulation, trauma, family and relationship issues. If you were not taught to organize your thoughts and feelings while growing up, figuring it out on your own can be daunting. It is not too late to learn and strengthen these skills. Let’s figure it out together! Please reach out via email (best), text or voicemail as I typically respond within 24 hours by including a brief summary of your reason for therapy, when you would like to start & preferred weekly session time.
I am a LGBT-affirmative ally. Licensed in California and Colorado. I work with those dealing with boundaries, shame, guilt, self-worth, self-regulation, trauma, family and relationship issues. If you were not taught to organize your thoughts and feelings while growing up, figuring it out on your own can be daunting. It is not too late to learn and strengthen these skills. Let’s figure it out together! Please reach out via email (best), text or voicemail as I typically respond within 24 hours by including a brief summary of your reason for therapy, when you would like to start & preferred weekly session time.
(626) 714-2745 View (626) 714-2745
Photo of Kimberly Fouche, Clinical Social Work/Therapist in Los Angeles, CA
Kimberly Fouche
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90037
I have had life experience in dealing with trauma which guided me to become engaged in the field of psychology, for the past 11 years. In the journey of healing my own trauma I was drawn into the field of psychotherapy-I can serve as a guide to return you to balance Through my own work with psychedelic medicines I have gained a great deal of knowledge of how the mind is impacted by the stories that we tell ourselves. These stories can cause anxiety and depression that affect the whole person: psycho-spiritually, physically, and mentally.
I have had life experience in dealing with trauma which guided me to become engaged in the field of psychology, for the past 11 years. In the journey of healing my own trauma I was drawn into the field of psychotherapy-I can serve as a guide to return you to balance Through my own work with psychedelic medicines I have gained a great deal of knowledge of how the mind is impacted by the stories that we tell ourselves. These stories can cause anxiety and depression that affect the whole person: psycho-spiritually, physically, and mentally.
(213) 460-5664 View (213) 460-5664
Photo of Meg Lopez-Cepero, Marriage & Family Therapist in Los Angeles, CA
Meg Lopez-Cepero
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90048  (Online Only)
Not accepting new clients
Has your relationship left you feeling sad, lonely, confused, guilty, anxious or unsure of yourself? Are you looking to improve your self-esteem after a past relationship? Do you have difficulty expressing or asserting yourself, and want to develop new ways of communicating? If you're so exhausted from supporting or taking care of others that you find yourself neglecting your own needs, desires or dreams, then I invite you to reach out and begin the process of reconnecting with yourself. You may have become so focused on others, that you have no idea what you really want anymore.
Has your relationship left you feeling sad, lonely, confused, guilty, anxious or unsure of yourself? Are you looking to improve your self-esteem after a past relationship? Do you have difficulty expressing or asserting yourself, and want to develop new ways of communicating? If you're so exhausted from supporting or taking care of others that you find yourself neglecting your own needs, desires or dreams, then I invite you to reach out and begin the process of reconnecting with yourself. You may have become so focused on others, that you have no idea what you really want anymore.
(323) 736-4530 View (323) 736-4530
Photo of Dr. Carlos Albert Jimenez in Los Angeles, CA
Dr. Carlos Albert Jimenez
PsyD
Verified Verified
Los Angeles, CA 90026
Not accepting new clients
My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, & symptoms of past & present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in which you can speak freely & elaborate on your concerns in finding the words that make sense of your suffering. I follow a psychoanalytic approach that explores your concerns in-depth, allowing you to be heard, seen, & understood in ways that are attuned to your life context & experiences.
My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, & symptoms of past & present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in which you can speak freely & elaborate on your concerns in finding the words that make sense of your suffering. I follow a psychoanalytic approach that explores your concerns in-depth, allowing you to be heard, seen, & understood in ways that are attuned to your life context & experiences.
(213) 566-4812 View (213) 566-4812
Photo of Jessica G. Schairer, Psychologist in Los Angeles, CA
Jessica G. Schairer
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
(310) 341-0401 View (310) 341-0401
Photo of Pamela Freundl Kirst Phd Jungian Analyst, Psychologist in Los Angeles, CA
Pamela Freundl Kirst Phd Jungian Analyst
Psychologist, Jungian
Verified Verified
Los Angeles, CA 90064
When you are suffering, it helps to have a support and guidance to find a new way forward. My clients find it easy to talk to me and feel understood. Healing happens within a safe space where you can speak openly about your pain and explore yourself deeply. Through this work new ways of being unfold. My training as a Jungian Psychoanalyst enables me to work closely with clients to explore dreams and creative images as well as their daily lives and history. I bring my full presence, sense of humor, intuition, and spiritual understanding to the therapeutic process.
When you are suffering, it helps to have a support and guidance to find a new way forward. My clients find it easy to talk to me and feel understood. Healing happens within a safe space where you can speak openly about your pain and explore yourself deeply. Through this work new ways of being unfold. My training as a Jungian Psychoanalyst enables me to work closely with clients to explore dreams and creative images as well as their daily lives and history. I bring my full presence, sense of humor, intuition, and spiritual understanding to the therapeutic process.
(310) 740-9758 View (310) 740-9758
Photo of Robenson Dorvil, Pre-Licensed Professional in Los Angeles, CA
Robenson Dorvil
Pre-Licensed Professional, MA, AMFT128
Verified Verified
Los Angeles, CA 90043
Mr. Robenson Dorvil is a doctoral student who practices individual and family therapy under his supervisors for almost 2 years, specializing working with children and adolescents. He currently attend the Chicago School of Professional Psychology and works with Outreach Concern to provide school-based, counseling, and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a doctoral student who practices individual and family therapy under his supervisors for almost 2 years, specializing working with children and adolescents. He currently attend the Chicago School of Professional Psychology and works with Outreach Concern to provide school-based, counseling, and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
(818) 403-3193 View (818) 403-3193
Photo of Susana Ochoa-Valle, Clinical Social Work/Therapist in Los Angeles, CA
Susana Ochoa-Valle
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90006  (Online Only)
Hi! I’m a bilingual (English/Spanish) Latina Licensed Clinical Social Worker. I use a person-centered, holistic, and integrative approach to address the mind, body, and spirit. I come into the therapeutic relationship with curiosity and compassion to support my clients to improve their well-being by reconnecting to themselves. I have over 10 years of experience working with individuals of all ages with diverse backgrounds – primarily focused on the Latinx community.
Hi! I’m a bilingual (English/Spanish) Latina Licensed Clinical Social Worker. I use a person-centered, holistic, and integrative approach to address the mind, body, and spirit. I come into the therapeutic relationship with curiosity and compassion to support my clients to improve their well-being by reconnecting to themselves. I have over 10 years of experience working with individuals of all ages with diverse backgrounds – primarily focused on the Latinx community.
(213) 513-6118 View (213) 513-6118
Photo of Corinna Klein, Clinical Social Work/Therapist in Los Angeles, CA
Corinna Klein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
I am a licensed therapist with expertise treating trauma, emotion dysregulation, grief, anxiety, and depression across the lifespan. I also specialize in supporting parents of young children with intense emotions, and working with couples and individuals in their transition to parenthood. My treatment approach integrates psychodynamic principles and attachment theory with evidence-based treatments. I am certified in Parent-Child Interaction Therapy and licensed to provide psychotherapy in both California and New York.
I am a licensed therapist with expertise treating trauma, emotion dysregulation, grief, anxiety, and depression across the lifespan. I also specialize in supporting parents of young children with intense emotions, and working with couples and individuals in their transition to parenthood. My treatment approach integrates psychodynamic principles and attachment theory with evidence-based treatments. I am certified in Parent-Child Interaction Therapy and licensed to provide psychotherapy in both California and New York.
(310) 362-4298 View (310) 362-4298
Photo of Benjamin C S Lewis, Marriage & Family Therapist Associate in Los Angeles, CA
Benjamin C S Lewis
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Los Angeles, CA 90025
Is your kid/teen a blackbelt in avoiding responsibility, arguing their way out of any disagreement, or spending more time doing what they want to rather than what you’ve asked them to over and over again? If only they’d sit still and finally listen when you tell them what they should be doing instead. When it comes to kids/teens who have mastered these ancient arts however, this approach rarely seems to work. Finding ways to help young people that isn’t perceived as scolding, lecturing, or punishing is my focus, and teaching them how to make peace with their inner world is my goal.
Is your kid/teen a blackbelt in avoiding responsibility, arguing their way out of any disagreement, or spending more time doing what they want to rather than what you’ve asked them to over and over again? If only they’d sit still and finally listen when you tell them what they should be doing instead. When it comes to kids/teens who have mastered these ancient arts however, this approach rarely seems to work. Finding ways to help young people that isn’t perceived as scolding, lecturing, or punishing is my focus, and teaching them how to make peace with their inner world is my goal.
(310) 361-2542 View (310) 361-2542
Photo of Angie Bradshaw, Marriage & Family Therapist Associate in Los Angeles, CA
Angie Bradshaw
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
4 Endorsed
Los Angeles, CA 90025
Hello and welcome. I would love to help you feel more present and connected. I use attachment-based, trauma-informed approaches that address the root sources of distress. My approach is compassionate, curious, and affirming—and I’m able to be direct and practical when needed. I am trained in somatic practices, including EMDR, a science-backed, mind-body approach which can expedite healing. I work with adults, teens, and children. I offer support for: anxiety, depression, trauma, relationships/dating, neurodiversity, life transitions, identity, sexuality, career, infertility, and parenting.
Hello and welcome. I would love to help you feel more present and connected. I use attachment-based, trauma-informed approaches that address the root sources of distress. My approach is compassionate, curious, and affirming—and I’m able to be direct and practical when needed. I am trained in somatic practices, including EMDR, a science-backed, mind-body approach which can expedite healing. I work with adults, teens, and children. I offer support for: anxiety, depression, trauma, relationships/dating, neurodiversity, life transitions, identity, sexuality, career, infertility, and parenting.
(424) 291-2763 View (424) 291-2763
Photo of Michael Nutt, Psychologist in Los Angeles, CA
Michael Nutt
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
(310) 356-0408 View (310) 356-0408
Photo of Michael David Campos, Psychologist in Los Angeles, CA
Michael David Campos
Psychologist, MS, PhD
Verified Verified
Los Angeles, CA 90024
I work with adults aged 18 and older doing individual therapy. My main focus is on anxiety and mood problems with co-occurring substance use issues. Using a collaborative, client-centered approach to treatment, I work to understand the problems people face and seek to create a measurable, targeted plan for change. My approach is primarily based on cognitive-behavioral therapy, which has been shown to be effective for dealing with anxiety, mood, and substance use issues.
I work with adults aged 18 and older doing individual therapy. My main focus is on anxiety and mood problems with co-occurring substance use issues. Using a collaborative, client-centered approach to treatment, I work to understand the problems people face and seek to create a measurable, targeted plan for change. My approach is primarily based on cognitive-behavioral therapy, which has been shown to be effective for dealing with anxiety, mood, and substance use issues.
(424) 488-1527 View (424) 488-1527
Photo of Nancy Sandoval-Morton, Clinical Social Work/Therapist in Los Angeles, CA
Nancy Sandoval-Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90007  (Online Only)
¡Offering psychotherapy services and supervision to ACSWs and MSW interns! Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
¡Offering psychotherapy services and supervision to ACSWs and MSW interns! Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
(213) 460-0769 View (213) 460-0769
Photo of Dr. Douglas G. Sadownick, Marriage & Family Therapist in Los Angeles, CA
Dr. Douglas G. Sadownick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90019
I come from the heart. I'm here to help you feel safe and secure. I am here to go on a journey with you to find your true self, to lift depression, to work with anxiety, and transform this time of crisis into stronger relationships and more heart-felt productivity. As a gay, Jewish man, I have an ear for all people struggling with difference and oppression. I can go deep with you into healing old trauma. Or I can help you coach you with day-to-day career and relationship challenges. If you need a therapy to jump-start new growth in the New Year, I am here for you on that quest of both self-discovery and seeing more palpable results.
I come from the heart. I'm here to help you feel safe and secure. I am here to go on a journey with you to find your true self, to lift depression, to work with anxiety, and transform this time of crisis into stronger relationships and more heart-felt productivity. As a gay, Jewish man, I have an ear for all people struggling with difference and oppression. I can go deep with you into healing old trauma. Or I can help you coach you with day-to-day career and relationship challenges. If you need a therapy to jump-start new growth in the New Year, I am here for you on that quest of both self-discovery and seeing more palpable results.
(323) 739-4971 View (323) 739-4971
Photo of William McCrary, Psychological Associate in Los Angeles, CA
William McCrary
Psychological Associate, PsyD
Verified Verified
Los Angeles, CA 90025
Thank you for reviewing my profile. I work with individuals (adolescents and adults), couples, and families and have experience treating issues ranging from ADHD to occupational difficulties. I work especially with anxiety in all its forms, depression, and relationship challenges. My research has focused on attachment and social cognition, specifically in relation to anxiety, depression, and personality disorders. I have found that the therapeutic relationship, with its strong bond between the patient and an attuned therapist, is the most consistent and powerful mechanism of change.
Thank you for reviewing my profile. I work with individuals (adolescents and adults), couples, and families and have experience treating issues ranging from ADHD to occupational difficulties. I work especially with anxiety in all its forms, depression, and relationship challenges. My research has focused on attachment and social cognition, specifically in relation to anxiety, depression, and personality disorders. I have found that the therapeutic relationship, with its strong bond between the patient and an attuned therapist, is the most consistent and powerful mechanism of change.
(424) 401-7735 View (424) 401-7735
Photo of Nicholas Berry, Marriage & Family Therapist in Los Angeles, CA
Nicholas Berry
Marriage & Family Therapist, MS, LMFT, 108674
Verified Verified
3 Endorsed
Los Angeles, CA 90048
Are you a gay male finding that the life you have cultivated for yourself is unfulfilling? Do you sometimes feel you have no idea what you are doing or where to even begin? How about navigating through life in a committed gay relationship, but finding that you and your partner just can't seem to get on the same page? You may also be in your early twenties and thirties feeling like you don't fit in with those you have held close relationships with your entire life or adult life. Even with increased acceptance and representation, some gay men find that they are experiencing even more mental health issues than before.
Are you a gay male finding that the life you have cultivated for yourself is unfulfilling? Do you sometimes feel you have no idea what you are doing or where to even begin? How about navigating through life in a committed gay relationship, but finding that you and your partner just can't seem to get on the same page? You may also be in your early twenties and thirties feeling like you don't fit in with those you have held close relationships with your entire life or adult life. Even with increased acceptance and representation, some gay men find that they are experiencing even more mental health issues than before.
(424) 293-7488 View (424) 293-7488
Photo of Bree Callaham, Marriage & Family Therapist in Los Angeles, CA
Bree Callaham
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Los Angeles, CA 90028
Not accepting new clients
Life sure can throw you some curveballs, can't it? If you're going through a difficult life transition, or just haven't been feeling quite like yourself lately, working with a therapist can help. It can be difficult to see your problems clearly and work through them effectively when you're "in the muck." I enjoy helping clients through difficult times, whether they are circumstantial or mood-related. I work primarily with adults who are experiencing depression or anxiety and couples with relational difficulties. I have specialized training treating trauma and working with entertainment industry professionals and creatives.
Life sure can throw you some curveballs, can't it? If you're going through a difficult life transition, or just haven't been feeling quite like yourself lately, working with a therapist can help. It can be difficult to see your problems clearly and work through them effectively when you're "in the muck." I enjoy helping clients through difficult times, whether they are circumstantial or mood-related. I work primarily with adults who are experiencing depression or anxiety and couples with relational difficulties. I have specialized training treating trauma and working with entertainment industry professionals and creatives.
(310) 736-6870 View (310) 736-6870
Photo of Diane Jung Gallo, Psychologist in Los Angeles, CA
Diane Jung Gallo
Psychologist, PsyD
Verified Verified
9 Endorsed
Los Angeles, CA 90034  (Online Only)
Hello, I’m an Asian American psychologist who is passionate about serving the BIPOC community and all historically marginalized folx. My specialties include trauma, racial identity exploration, eating disorders/body image concerns, anxiety, and relationship concerns. With 10+ years working at university counseling centers, my expertise also includes common early adulthood concerns such as life transitions and adjustment to a new stage of life. I've also had the privilege of working with first-generation college students, international students, and those who are immigration-impacted.
Hello, I’m an Asian American psychologist who is passionate about serving the BIPOC community and all historically marginalized folx. My specialties include trauma, racial identity exploration, eating disorders/body image concerns, anxiety, and relationship concerns. With 10+ years working at university counseling centers, my expertise also includes common early adulthood concerns such as life transitions and adjustment to a new stage of life. I've also had the privilege of working with first-generation college students, international students, and those who are immigration-impacted.
(424) 955-4864 View (424) 955-4864
Photo of Maria Acosta, Marriage & Family Therapist in Los Angeles, CA
Maria Acosta
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90011  (Online Only)
Living and dealing with anxiety, depression and/or trauma on your own can make you feel trapped, lonely and unhappy. Trauma, stress, relationship issues, low self esteem can cause you to live in fear. It might be hard to stop overthinking, manage negative thoughts, and to stop avoiding what might be important for you. Feeling sad, insecure, doubt or dislike yourself, and even have dark thoughts. When our emotions are up and down and we crave stability, a change is necessary. Change can be a complex process, but it makes a big difference when we are supported by someone we feel safe with and heard by.
Living and dealing with anxiety, depression and/or trauma on your own can make you feel trapped, lonely and unhappy. Trauma, stress, relationship issues, low self esteem can cause you to live in fear. It might be hard to stop overthinking, manage negative thoughts, and to stop avoiding what might be important for you. Feeling sad, insecure, doubt or dislike yourself, and even have dark thoughts. When our emotions are up and down and we crave stability, a change is necessary. Change can be a complex process, but it makes a big difference when we are supported by someone we feel safe with and heard by.
(909) 414-1425 View (909) 414-1425

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.