Therapists in Marina Del Rey, CA

Photo of Linda Marie Quesada-Schlein, Marriage & Family Therapist in Marina Del Rey, CA
Linda Marie Quesada-Schlein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Marina Del Rey, CA 90292
Do you regret some of the choices you've made in your relationships and your career? Are you unclear why you made those choices? I offer guidance for making life's important decisions - about a partner, your career, or life in general. I can also incorporate my own perspective and experience to understand you from a cultural or bi-cultural level. Together we will work through the challenges and roadblocks standing between you and your goals.
Do you regret some of the choices you've made in your relationships and your career? Are you unclear why you made those choices? I offer guidance for making life's important decisions - about a partner, your career, or life in general. I can also incorporate my own perspective and experience to understand you from a cultural or bi-cultural level. Together we will work through the challenges and roadblocks standing between you and your goals.
(657) 233-9013 View (657) 233-9013
Photo of Kim N. Simmonds, Marriage & Family Therapist in Marina Del Rey, CA
Kim N. Simmonds
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
You sit on the couch, still vibrating with rage from the most recent fight with your partner. The arguments started as petty grievances and slight annoyances but grew from there. Now, every conflict feels like it may be the final nail in the coffin of this relationship. Things weren’t always this way. You remember a time when you shared flirty glances and couldn’t stand to be apart. But, over time, resentment and disappointment have replaced that joy and playfulness. You’ve started avoiding each other since it seems the only way to prevent fighting. You don’t want to give up on your relationship but don’t know how to fix it.
You sit on the couch, still vibrating with rage from the most recent fight with your partner. The arguments started as petty grievances and slight annoyances but grew from there. Now, every conflict feels like it may be the final nail in the coffin of this relationship. Things weren’t always this way. You remember a time when you shared flirty glances and couldn’t stand to be apart. But, over time, resentment and disappointment have replaced that joy and playfulness. You’ve started avoiding each other since it seems the only way to prevent fighting. You don’t want to give up on your relationship but don’t know how to fix it.
(310) 564-7920 View (310) 564-7920
Photo of Megan Bakva, Associate Clinical Social Worker in Marina Del Rey, CA
Megan Bakva
Associate Clinical Social Worker
Verified Verified
3 Endorsed
Marina Del Rey, CA 90292
You may sense your potential for greater wellness, but feel weighed down by the pressure and uncertainty of our times. Perhaps you find yourself repeating patterns that no longer serve you, stuck in a job or relationships that don’t feel meaningful, or haunted by painful emotions and memories. Maybe you just feel something is off. No matter where you are on your journey, I welcome you exactly as you are and I’m honored to support you in meeting your highest potential. Empaths, creatives, and entrepreneurs who crave healing and expansion often work with me to explore what’s keeping them stuck and create more harmony.
You may sense your potential for greater wellness, but feel weighed down by the pressure and uncertainty of our times. Perhaps you find yourself repeating patterns that no longer serve you, stuck in a job or relationships that don’t feel meaningful, or haunted by painful emotions and memories. Maybe you just feel something is off. No matter where you are on your journey, I welcome you exactly as you are and I’m honored to support you in meeting your highest potential. Empaths, creatives, and entrepreneurs who crave healing and expansion often work with me to explore what’s keeping them stuck and create more harmony.
(310) 861-9746 View (310) 861-9746
Photo of Leanne R. Miller, Marriage & Family Therapist in Marina Del Rey, CA
Leanne R. Miller
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Marina Del Rey, CA 90292
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
(424) 264-2203 View (424) 264-2203
Photo of Stephanie Francis, Marriage & Family Therapist in Marina Del Rey, CA
Stephanie Francis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I help individuals, couples, and children to identify and overcome problems that are hindering their everyday lives. I provide a welcoming and warm environment to create and foster change. I work to create a strong connection with all my clients to help them feel heard and safe. I use an eclectic approach utilizing cognitive behavioral and psychodynamic practices to collaborate and interact with clients. I provide services to those seeking help with the following issues: interpersonal and relationship concerns, depression and anxiety.
I help individuals, couples, and children to identify and overcome problems that are hindering their everyday lives. I provide a welcoming and warm environment to create and foster change. I work to create a strong connection with all my clients to help them feel heard and safe. I use an eclectic approach utilizing cognitive behavioral and psychodynamic practices to collaborate and interact with clients. I provide services to those seeking help with the following issues: interpersonal and relationship concerns, depression and anxiety.
(323) 906-7811 View (323) 906-7811
Photo of Jenny Pepper, Marriage & Family Therapist in Marina Del Rey, CA
Jenny Pepper
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
(310) 359-1863 View (310) 359-1863
Photo of Spencer D Presler, Clinical Social Work/Therapist in Marina Del Rey, CA
Spencer D Presler
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
(951) 530-4283 View (951) 530-4283
Photo of Revolve Recovery Intensive Outpatient Center in Marina Del Rey, CA
Revolve Recovery Intensive Outpatient Center
PhD
Verified Verified
Marina Del Rey, CA 90292
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
(424) 384-1373 View (424) 384-1373
Photo of Brittany Oliver, Clinical Social Work/Therapist in Marina Del Rey, CA
Brittany Oliver
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
You’re buckling your toddler into his car seat as he screams bloody murder. What horrible atrocity did you commit that caused him to melt down like this? You made him wear shoes, but he wants to be barefoot like The Hulk. You monster. It would be funny if it weren’t so frustrating. These tantrums are happening with greater frequency. Dropping him off at school when he’s like this fills you with guilt. You’re terrified that your parenting is somehow to blame for his behavior, and you worry about his future. You’ve tried everything you can think of to make some change; punishments, rewards, threats, pleading. But nothing works.
(310) 742-8554 View (310) 742-8554
Photo of Rose Hickman Smith, Marriage & Family Therapist in Marina Del Rey, CA
Rose Hickman Smith
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
4 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
(424) 543-2402 View (424) 543-2402
Photo of Nancy Le, Marriage & Family Therapist in Marina Del Rey, CA
Nancy Le
Marriage & Family Therapist, LMFT, EdD
Verified Verified
Marina Del Rey, CA 90292
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
(310) 361-9766 View (310) 361-9766
Photo of Richard Emilio Paliani, Marriage & Family Therapist in Marina Del Rey, CA
Richard Emilio Paliani
Marriage & Family Therapist, EDM/MA, LMFT
Verified Verified
Marina Del Rey, CA 90292
Not accepting new clients
NOT ACCEPTING NEW CLIENTS. OLD CLIENTS, You Know What to do! . Semi-Retired, licensed in Oregon & California. Traveling and writing thru 2024. Thank-you, each of you, for trusting me with a part of your lives--it has been an honor and a privilege that I never took lightly. When I return to practice, I will resume working with clients who benefit from brief therapy such as hypnotherapy. I will continue to work with clients who were in long or short term therapies and were unsatisfied or traumatized by the experience. I will remain a patient-advocate for the States of CA, OR & WA. E-RTP: winter of 2024.
NOT ACCEPTING NEW CLIENTS. OLD CLIENTS, You Know What to do! . Semi-Retired, licensed in Oregon & California. Traveling and writing thru 2024. Thank-you, each of you, for trusting me with a part of your lives--it has been an honor and a privilege that I never took lightly. When I return to practice, I will resume working with clients who benefit from brief therapy such as hypnotherapy. I will continue to work with clients who were in long or short term therapies and were unsatisfied or traumatized by the experience. I will remain a patient-advocate for the States of CA, OR & WA. E-RTP: winter of 2024.
(424) 329-2042 View (424) 329-2042
Photo of David Silverman, Marriage & Family Therapist in Marina Del Rey, CA
David Silverman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Waitlist for new clients
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
Stop Over-Thinking. You know what it's like. When you're stuck inside your head, you feel like you can't shake the cycle. You feel sad, anxious or frustrated. Stuck. It gets harder to break out. The things is, you have more control over thoughts and feelings than you realize. That's why we'll focus on the tools you need to "let go" of the thoughts that keep you stuck. You deserve to have a better life. Together, we'll create a plan - and make it work. Call today. Free phone consult at 310-850-4707
(310) 850-4707 View (310) 850-4707
Photo of Adrian de Leon Sanchez, Marriage & Family Therapist in Marina Del Rey, CA
Adrian de Leon Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
(424) 358-4130 View (424) 358-4130
Photo of Mandana Naghi, Marriage & Family Therapist in Marina Del Rey, CA
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
(323) 473-5017 View (323) 473-5017
Photo of Lesley Caroline Stahl, Psychologist in Marina Del Rey, CA
Lesley Caroline Stahl
Psychologist, PsyD
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
I received my Doctorate in Clinical Psychology from Pepperdine and am a licensed psychologist at UCLA Medical Hospital where I help some of the most respected researchers in the nation conduct studies that will improve children, adolescents, and adults psychological care. I am approachable and experienced in working with a variety of issues including transitioning into foster and adoptive homes, Chronic Tic Disorder and Tourette's, Obsessive-Compulsive Disorder, Attention-Deficit Disorders, general anxiety disorders, and mood disorders. My approach to treatment is using evidence based treatments to address the client's presenting issues
I received my Doctorate in Clinical Psychology from Pepperdine and am a licensed psychologist at UCLA Medical Hospital where I help some of the most respected researchers in the nation conduct studies that will improve children, adolescents, and adults psychological care. I am approachable and experienced in working with a variety of issues including transitioning into foster and adoptive homes, Chronic Tic Disorder and Tourette's, Obsessive-Compulsive Disorder, Attention-Deficit Disorders, general anxiety disorders, and mood disorders. My approach to treatment is using evidence based treatments to address the client's presenting issues
(424) 296-4795 View (424) 296-4795
Photo of Eitan Kadosh, Marriage & Family Therapist in Marina Del Rey, CA
Eitan Kadosh
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
The problems we experience, and the context in which we experience them, can make it seem as if we are defective, as if there is something fundamentally wrong with who we are. Problems can saturate our lives until we think we've been robbed of the power to change. This is not so! We can change our relationship to our problems, through our own strengths and unique knowledge. Eitan is trained in Narrative Therapy, a collaborative approach that separates "the problem" from the person experiencing this problem, and which seeks to help people tell new stories about their lives.
The problems we experience, and the context in which we experience them, can make it seem as if we are defective, as if there is something fundamentally wrong with who we are. Problems can saturate our lives until we think we've been robbed of the power to change. This is not so! We can change our relationship to our problems, through our own strengths and unique knowledge. Eitan is trained in Narrative Therapy, a collaborative approach that separates "the problem" from the person experiencing this problem, and which seeks to help people tell new stories about their lives.
(424) 484-7590 View (424) 484-7590
Photo of Life Coaching by Linda Prejean in Marina Del Rey, CA
Life Coaching by Linda Prejean
MAC
Verified Verified
Marina Del Rey, CA 90292
I have more than ten years in the field of Psychotherapy in internships. Master's Degree in Counseling Psychology. Today I am a Life Coach for men and women seeking change and transformation. I specialize in women greeting the different ages and stages in life with confidence and passion, learning the secrets of commitment, belief in oneself, and the determination to never give up. Miracles and magic happens. Spirituality focus, A Course in Miracles, tools of learning peace of mind and inner happiness to manifest and attract the best of life from your true Self. Grief support and tools to find happiness.
I have more than ten years in the field of Psychotherapy in internships. Master's Degree in Counseling Psychology. Today I am a Life Coach for men and women seeking change and transformation. I specialize in women greeting the different ages and stages in life with confidence and passion, learning the secrets of commitment, belief in oneself, and the determination to never give up. Miracles and magic happens. Spirituality focus, A Course in Miracles, tools of learning peace of mind and inner happiness to manifest and attract the best of life from your true Self. Grief support and tools to find happiness.
(310) 807-3827 View (310) 807-3827
Photo of Joseph Hamilton, Marriage & Family Therapist Associate in Marina Del Rey, CA
Joseph Hamilton
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
You’re desperate for some relief. It feels like the pressure of the world is sitting on your shoulders, slowly crushing you under its weight. If it’s not one thing, it’s another; dealing with your toxic ex, being undervalued at work and home, or simply living as a Black man in a systemically racist society. You try so hard to keep it all together, but sometimes you snap at friends and loved ones. You’ve begun to wonder if these troubles stem from past experiences. Your mother did her best, but you saw some terrible things growing up. If only there were some way to make sense of these overwhelming thoughts and emotions, but how?
You’re desperate for some relief. It feels like the pressure of the world is sitting on your shoulders, slowly crushing you under its weight. If it’s not one thing, it’s another; dealing with your toxic ex, being undervalued at work and home, or simply living as a Black man in a systemically racist society. You try so hard to keep it all together, but sometimes you snap at friends and loved ones. You’ve begun to wonder if these troubles stem from past experiences. Your mother did her best, but you saw some terrible things growing up. If only there were some way to make sense of these overwhelming thoughts and emotions, but how?
(424) 477-3886 View (424) 477-3886
Photo of Cari Coulam, Marriage & Family Therapist in Marina Del Rey, CA
Cari Coulam
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
(424) 532-7734 View (424) 532-7734

See more therapy options for Marina Del Rey

How does your Therapist compare?

Number of Therapists in Marina Del Rey, CA

200+

Average cost per session

$200

Therapists in Marina Del Rey, CA who prioritize treating:

94% Anxiety
88% Relationship Issues
87% Depression
75% Self Esteem
73% Trauma and PTSD
71% Grief
67% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

65% Aetna
48% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Marina Del Rey, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina Del Rey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.