Mr. Carl P White

“I believe everyone wants to find happiness and avoid suffering. Yet, we all have times when we feel stressed out or frustrated with ourselves, our lives, or the people around us. Life can be hard sometimes. Often the key is learning how to control your mind instead of being controlled by it. I offer engaging therapies and practices intended to help you reclaim control of your mind, body, and spirit. I believe your state of mind is the single most important factor in the quality of your life. "The highest nobility lies in taming your own mind" (Atisha).

As we all should have learned in Kindergarten, if you want kindness, learn to be kind. If you want friends, learn to be friendly. It's true... For every action there is a reaction. What goes around comes around. It's cause and effect.

Many of today's therapies have their roots in Eastern traditions, thousands of years old. My practice often combines Eastern mindfulness and meditative practices with contemporary therapies to support clients in healing and strengthening their lives in a way that is meaningful for them.”