Therapists in Ramsey, NJ

Photo of Deborah J Armstrong, Psychologist in Ramsey, NJ
Deborah J Armstrong
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
(856) 993-2814 View (856) 993-2814
Photo of Kathleen Ray, Clinical Social Work/Therapist in Ramsey, NJ
Kathleen Ray
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Ramsey, NJ 07446
I work with individuals, families, and couples around life transitions. I specialize in treating teenagers and young adults struggling with depression, anxiety, preparation for college, participating in high levels sports and relationship issues.
I work with individuals, families, and couples around life transitions. I specialize in treating teenagers and young adults struggling with depression, anxiety, preparation for college, participating in high levels sports and relationship issues.
(201) 809-9457 View (201) 809-9457
Photo of Frank Anthony Vecchiano, Counselor in Ramsey, NJ
Frank Anthony Vecchiano
Counselor, MS, LMHC, NCC, CASAC
Verified Verified
Ramsey, NJ 07446  (Online Only)
Not accepting new clients
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience, helping adult clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety, issues. The goal of therapy is to better understand how your emotions, thinking and behavior is impacting your life.
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience, helping adult clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety, issues. The goal of therapy is to better understand how your emotions, thinking and behavior is impacting your life.
(201) 584-8252 View (201) 584-8252
Photo of Yehuda Morrison- Trauma And Attachment Informed Therapy, Licensed Professional Counselor in Ramsey, NJ
Yehuda Morrison- Trauma And Attachment Informed Therapy
Licensed Professional Counselor, CSAT
Verified Verified
Ramsey, NJ 07446
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
(201) 464-9659 View (201) 464-9659
Photo of Brendan Laracy, Licensed Professional Counselor in Ramsey, NJ
Brendan Laracy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
(201) 430-7881 View (201) 430-7881
Photo of Mary Beth McGuinn, LCSW, Clinical Social Work/Therapist in Ramsey, NJ
Mary Beth McGuinn, LCSW
Clinical Social Work/Therapist, MSW, LCSW, LMSW, Author
Verified Verified
Ramsey, NJ 07446
I am a seasoned therapist and a go to person when you are suffering with loss, relationship issues or going through transitions in your life. Worry, depression and anxiety are often a consequence. Feeling disconnected from life, you often feel powerless to make confident decisions. I use my expertise from my 20 years in a therapeutic practice to guide clients to be able to manage their lives, have less anxiety, and be more confident. Mastering techniques to take things down a notch, clients leave sessions with less tension and more hope for resolving what is on their minds.
I am a seasoned therapist and a go to person when you are suffering with loss, relationship issues or going through transitions in your life. Worry, depression and anxiety are often a consequence. Feeling disconnected from life, you often feel powerless to make confident decisions. I use my expertise from my 20 years in a therapeutic practice to guide clients to be able to manage their lives, have less anxiety, and be more confident. Mastering techniques to take things down a notch, clients leave sessions with less tension and more hope for resolving what is on their minds.
(201) 580-3642 View (201) 580-3642
Photo of Rebecca Stegmann, Counselor in Ramsey, NJ
Rebecca Stegmann
Counselor, MA, LAC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Throughout life we must develop a relationship with ourselves. During difficult times, we find that relationship can be negative and draining due to our experiences or thought processes. My aim as a therapist is to build a positive and uplifting sense of self with room for growth and changes over time. It is my goal to help clients feel comfortable, happy, and safe in their relationships with themselves. Oftentimes, this involves resolving issues of past and present by creating a harmony among mind, body, and spirit.
Throughout life we must develop a relationship with ourselves. During difficult times, we find that relationship can be negative and draining due to our experiences or thought processes. My aim as a therapist is to build a positive and uplifting sense of self with room for growth and changes over time. It is my goal to help clients feel comfortable, happy, and safe in their relationships with themselves. Oftentimes, this involves resolving issues of past and present by creating a harmony among mind, body, and spirit.
(551) 266-5518 View (551) 266-5518
Photo of Dr. Valerie Wood, Clinical Social Work/Therapist in Ramsey, NJ
Dr. Valerie Wood
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ramsey, NJ 07446  (Online Only)
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
(551) 209-2250 View (551) 209-2250
Nicole Kangley
Licensed Professional Counselor, MS, LPC
Verified Verified
Ramsey, NJ 07446
People's lives are shaped not as much by their experiences but rather by how they perceive their experiences. "When we change how we look at things, the things we look at change" Wayne Dyer. By expanding what is assumed, expected or believed people become able to change how they experience life. As thinking changes for the positive even challenges can be experienced as an opportunity for growth. Experience includes clinical supervisor for adolescent inpatient program, developed and coordinated adolescent partial hospital program, clinician for adult and adolescent intensive outpatient group for addiction and psychiatric issues.
People's lives are shaped not as much by their experiences but rather by how they perceive their experiences. "When we change how we look at things, the things we look at change" Wayne Dyer. By expanding what is assumed, expected or believed people become able to change how they experience life. As thinking changes for the positive even challenges can be experienced as an opportunity for growth. Experience includes clinical supervisor for adolescent inpatient program, developed and coordinated adolescent partial hospital program, clinician for adult and adolescent intensive outpatient group for addiction and psychiatric issues.
(551) 209-1947 View (551) 209-1947
Photo of Diane K. Georges, Licensed Professional Counselor in Ramsey, NJ
Diane K. Georges
Licensed Professional Counselor, LMHC, LPC, BC-TMH
Verified Verified
Ramsey, NJ 07446  (Online Only)
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control.
Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control.
(201) 298-8607 View (201) 298-8607
Photo of Richard Ross, Clinical Social Work/Therapist in Ramsey, NJ
Richard Ross
Clinical Social Work/Therapist, LCSW, DCC
Verified Verified
Ramsey, NJ 07446
I specialize in communications, marriage counseling, families,individuals. Women and men alike find I can get to the issues and break the stalemate; even if you may have failed repeatedly. It is so emancipating to look at your issues, get feedback, and navigate once and for all. Sometimes, it is simply learning a new dance. It is my style to use humor, compassion, psycho-education and along with years of experience. I work from a combination of accepted psychotherapeutic approaches, and remain flexible, as no one size fits all. We will get to the heart of the matter; Work and resolve!
I specialize in communications, marriage counseling, families,individuals. Women and men alike find I can get to the issues and break the stalemate; even if you may have failed repeatedly. It is so emancipating to look at your issues, get feedback, and navigate once and for all. Sometimes, it is simply learning a new dance. It is my style to use humor, compassion, psycho-education and along with years of experience. I work from a combination of accepted psychotherapeutic approaches, and remain flexible, as no one size fits all. We will get to the heart of the matter; Work and resolve!
(201) 828-9456 View (201) 828-9456
Photo of Shmuel Skaist, Licensed Professional Counselor in Ramsey, NJ
Shmuel Skaist
Licensed Professional Counselor, MS, LPC, CSAT-c
Verified Verified
1 Endorsed
Ramsey, NJ 07446
My goal as a therapist is to help you learn skills for leading a more fulfilling and functional reality and to help you on your way to living your best life. I use an empathetic and individualized approach to help people of all backgrounds navigate life issues and stressors and make positive and meaningful changes. I work with individuals, couples, and adolescents on relationships, intimacy, parenting, life transitions, self-esteem, childhood traumas, traumatic events, and anxiety. If you need help realizing your full potential, I'll help you identify your obstacles and how to navigate them.
My goal as a therapist is to help you learn skills for leading a more fulfilling and functional reality and to help you on your way to living your best life. I use an empathetic and individualized approach to help people of all backgrounds navigate life issues and stressors and make positive and meaningful changes. I work with individuals, couples, and adolescents on relationships, intimacy, parenting, life transitions, self-esteem, childhood traumas, traumatic events, and anxiety. If you need help realizing your full potential, I'll help you identify your obstacles and how to navigate them.
(845) 552-2431 View (845) 552-2431
Photo of Colleen Amundson, Licensed Professional Counselor in Ramsey, NJ
Colleen Amundson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Not accepting new clients
Therapy can be intimidating and scary. Therapy can also be an amazing adventure full of wonderful insight and inspirational growth. As a Licensed Professional Counselor in NJ and PA with a decade of experience I provide therapeutic services to young adults and adults ages 18 and up. I have experience with anxiety, depression, trauma, grief, ADHD, ODD, and anger management. I am certified in telemedicine counseling, anxiety treatment, and dialectical behavior therapy. I am an ally to all and provide judgement free therapy. Currently accepting Aetna, BCBS, Cigna, Oxford, and United health insurance.
Therapy can be intimidating and scary. Therapy can also be an amazing adventure full of wonderful insight and inspirational growth. As a Licensed Professional Counselor in NJ and PA with a decade of experience I provide therapeutic services to young adults and adults ages 18 and up. I have experience with anxiety, depression, trauma, grief, ADHD, ODD, and anger management. I am certified in telemedicine counseling, anxiety treatment, and dialectical behavior therapy. I am an ally to all and provide judgement free therapy. Currently accepting Aetna, BCBS, Cigna, Oxford, and United health insurance.
(201) 379-2850 View (201) 379-2850
Photo of Emily Conte, Counselor in Ramsey, NJ
Emily Conte
Counselor, MA/EdS, LAC, NCC
Verified Verified
2 Endorsed
Ramsey, NJ 07446  (Online Only)
Waitlist for new clients
You've tried implementing all of the changes that your relatives, friends, and influencers have said to be "fixed". You've adjusted your eating habits, started working out more often, decreased your caffeine intake, and limited your cell phone usage before bed. You've even tried that essential oil that's supposed to "cure" anxiety in one sniff! But, there's still this constant feeling of edginess that you just can't shake. You often think that you don’t really know what you’re doing and don’t feel like you “fit” anywhere. You start to wonder if you’re making the “right” decisions or if this is just what being an “adult” feels like.
You've tried implementing all of the changes that your relatives, friends, and influencers have said to be "fixed". You've adjusted your eating habits, started working out more often, decreased your caffeine intake, and limited your cell phone usage before bed. You've even tried that essential oil that's supposed to "cure" anxiety in one sniff! But, there's still this constant feeling of edginess that you just can't shake. You often think that you don’t really know what you’re doing and don’t feel like you “fit” anywhere. You start to wonder if you’re making the “right” decisions or if this is just what being an “adult” feels like.
(201) 389-2869 View (201) 389-2869
Photo of Laura Porcaro, Clinical Social Work/Therapist in Ramsey, NJ
Laura Porcaro
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Ramsey, NJ 07446
Each person looking for a therapist has their own reasons. Some look for support during a life crisis others choose to look at their life and their relationships. I employ concrete solution based methods in order to help my clients learn about themselves and communicate more effectively with others. In an atmosphere that is safe and supportive, clients can express themselves fully without the fear of judgement.
Each person looking for a therapist has their own reasons. Some look for support during a life crisis others choose to look at their life and their relationships. I employ concrete solution based methods in order to help my clients learn about themselves and communicate more effectively with others. In an atmosphere that is safe and supportive, clients can express themselves fully without the fear of judgement.
(201) 468-6657 View (201) 468-6657
Photo of Loren A. Galese, Licensed Professional Counselor in Ramsey, NJ
Loren A. Galese
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Ramsey, NJ 07446
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
I believe everyone has the ability to make positive changes in their lives with encouragement, positive regard and by building effective lines of communication. My specialty areas include Self esteem in adolescents, Anxiety, Depression, Mood disorders, stress and life changes, family conflict and relationship conflict. I believe in person center therapeutic approach, helping the client feel safe while giving them the tools to work towards overcoming their challenges in life.
(201) 584-7927 View (201) 584-7927
Photo of Heather Vignali, Licensed Professional Counselor in Ramsey, NJ
Heather Vignali
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Verified Verified
5 Endorsed
Ramsey, NJ 07446
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive. Like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
You're a woman struggling with anxiety, overthinking and self-doubt. Your brain is on overdrive. Like you’re hardwired to overthink and overanalyze. Each day brings more thinking; more worrying. Comparing yourself to others fuels feelings of not being “good enough.” You compensate by being the reliable one, the dependable one; overextending yourself to avoid judgment and conflict. You edit yourself, take blame and responsibility, and overly apologize. Life feels like a constant performance, sacrificing yourself for the sake of others. It’s hard to say exactly when it all started, but you’ve done it so long that you’ve lost yourself.
(551) 243-6429 View (551) 243-6429
Photo of Jenna Grimaldi, Counselor in Ramsey, NJ
Jenna Grimaldi
Counselor, MA, LAC, NCC
Verified Verified
Ramsey, NJ 07446
I believe everyone has the right and capability to make positive changes in their life. As a dedicated therapist with a passion for assisting people on their journey towards mental wellness, I bring compassion, empathy, and evidence-based treatments into the therapy room. I specialize in assisting people struggling with depression, mood disorders, and relationship issues, and I also focus on navigating life transitions, implementing positive lifestyle changes, and finding a sense of self. I ensure to foster a collaborative therapeutic environment where you can feel empowered to make changes and resolve problems.
I believe everyone has the right and capability to make positive changes in their life. As a dedicated therapist with a passion for assisting people on their journey towards mental wellness, I bring compassion, empathy, and evidence-based treatments into the therapy room. I specialize in assisting people struggling with depression, mood disorders, and relationship issues, and I also focus on navigating life transitions, implementing positive lifestyle changes, and finding a sense of self. I ensure to foster a collaborative therapeutic environment where you can feel empowered to make changes and resolve problems.
(551) 231-1374 View (551) 231-1374
Photo of Serena Garnett, Clinical Social Work/Therapist in Ramsey, NJ
Serena Garnett
Clinical Social Work/Therapist, MA, LAC
Verified Verified
Ramsey, NJ 07446
In your pursuit of connection, you've often found yourself in relationships where you crave closeness and security yet feel isolated within them. This feeling of loneliness echoes the sense of disconnection you sometimes experience within your family dynamics, leaving you feeling unseen and misunderstood. These relational struggles weigh heavily on you, exacerbating feelings of self-doubt and insecurity. You long for someone who can understand the complexities of your inner world, offering guidance and support as you navigate the tangled web of your past traumas and relationship patterns.
In your pursuit of connection, you've often found yourself in relationships where you crave closeness and security yet feel isolated within them. This feeling of loneliness echoes the sense of disconnection you sometimes experience within your family dynamics, leaving you feeling unseen and misunderstood. These relational struggles weigh heavily on you, exacerbating feelings of self-doubt and insecurity. You long for someone who can understand the complexities of your inner world, offering guidance and support as you navigate the tangled web of your past traumas and relationship patterns.
(201) 802-8831 View (201) 802-8831
Photo of John J. Selleck, Clinical Social Work/Therapist in Ramsey, NJ
John J. Selleck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Feeling connected to and understood provides the foundation for any healthy relationship, including the therapeutic relationship. It is my goal to provide a supportive, trusting and non-judgmental environment in order to foster greater self-awareness, insight and personal growth and fulfillment. One parent of a 13-year old client said: "During one of the darkest and most difficult times in our lives, in you came ready to listen, guide, support, and be a beacon of light in an otherwise dark time. My son immediately felt safe with you and trusted you. That is a true gift and says so much about you both personally and professionally."
Feeling connected to and understood provides the foundation for any healthy relationship, including the therapeutic relationship. It is my goal to provide a supportive, trusting and non-judgmental environment in order to foster greater self-awareness, insight and personal growth and fulfillment. One parent of a 13-year old client said: "During one of the darkest and most difficult times in our lives, in you came ready to listen, guide, support, and be a beacon of light in an otherwise dark time. My son immediately felt safe with you and trusted you. That is a true gift and says so much about you both personally and professionally."
(201) 379-2268 View (201) 379-2268

How does your Therapist compare?

Number of Therapists in Ramsey, NJ

100+

Average cost per session

$180

Therapists in Ramsey, NJ who prioritize treating:

96% Anxiety
88% Relationship Issues
87% Depression
85% Self Esteem
74% Coping Skills
69% Stress
66% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in Ramsey, NJ see their clients

85% In Person and Online
15% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ramsey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.