Carolyn (cara) Lee Palmer
Clinical Social Work/Therapist , LCSW
Additional Office
523 Capital Trail (Kirkwood Highway)Windy Hills Professional Center
Newark, Delaware 19711
Helping people identify what their needs are and finding ways to meet those needs is an integral part of my work. Working holistically, (mind, body, spirit) we collaborate to identify both the strengths and the obstacles to getting their needs met. Whether the issues are relational, anxiety centered, or grief and loss, clients are valued and heard. I incorporate mindfulness into my work which helps clients gain insight and gather new tools for healing and living life more fully.
I am trained in EMDR,(for trauma and PTSD) and have 14 years of experience of trauma based and sexual abuse healing work. In addition I teach MBSR, Mindfulness Based Stress Reduction, an eight week, meditation based program to help alleviate anxiety and pain.
Carolyn (cara) Palmer offers a free initial
consultation
To arrange a visit, send an
email to Carolyn (cara) Palmer.
Treatment Approach
- Orientation:
- EMDR
- Gestalt
- Mindfulness-based Cognitive Therapy (MBCT)
- Mindfulness
- Holistic
- Modality:
- Individuals
- Couples
- Group
Finances
- Avg Cost (per session): $120 - $140
- Sliding Scale: Yes
- Accepts Credit Cards: No
- Accepted Insurance Plans:
- BlueCross and/or BlueShield
- Cigna
- Coventry
- Verify your health
insurance
coverage when you
arrange your first visit.
Qualifications
- Years in Practice: 10+ Years
- School: Widener University
- Year Graduated: 1998
- License No. and State: Q1-0000631 Delaware
Specialties
- Anxiety or Fears
- women's issues
- Trauma and PTSD
- Issues:
- Chronic Pain or Illness
- Coping Skills
- Depression
- Life Coaching
- Loss or Grief
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
Client Focus
- Gender: All
- Ethnicity: Any
- Religious Orientation: Any
- Age:
- Adults
- Elders (65+)
- Categories:
- Aviation Professionals
- Cancer
Easy Access
- Nearby Towns: Newark, DE, Wilmington, DE
- Nearby Counties: New Castle
- Nearby Zips: 19711, 19803, 19808, 19810
Carolyn (cara) Palmer also hosts the following groups:
Mindfulness Based Stress Reduction
TBD
$40 - $50 per session
MBSR is an eight-week meditative practice course that helps reduce stress and relieve chronic pain. Highly researched, other benefits of MBSR include increased awareness, self-discovery and an enhanced sense of well being. Guided instruction in a variety of meditative practices, gentle yoga and inquiry exercises, combined with home practice result in an improved ability to cope with life stressors.
Email Carolyn (cara) Palmer about this group or call (302) 468-1487 x7
TBD
$40 - $50 per session
MBSR is an eight-week meditative practice course that helps reduce stress and relieve chronic pain. Highly researched, other benefits of MBSR include increased awareness, self-discovery and an enhanced sense of well being. Guided instruction in a variety of meditative practices, gentle yoga and inquiry exercises, combined with home practice result in an improved ability to cope with life stressors.
Email Carolyn (cara) Palmer about this group or call (302) 468-1487 x7
Last Modified: 06 Feb 2012
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