Mr. Christopher Heap

I have observed that people possess an incredible capacity to make positive changes in their lives even in the face of seemingly insurmountable challenges. Key to the therapeutic process is listening; listening not only to the problems that a person is seeking help to resolve, but also listening to discover their inherent abilities, competencies and resiliencies. I am committed to helping you learn skills that will enable you to live a healthier life now and in the future.

I implement a Cognitive Behavioural therapy approach. While a person cannot change the past, it is possible to learn a series of skills that will allow for a better quality of life today and in the future.