Therapists in Toronto, ON
New Point Psychotherapy
Drug & Alcohol Counsellor, OCSWSSW, CACCF
Verified Verified
1 Endorsed
Toronto, ON M4V
Through a combination of education and both lived and professional experience, I specialize in individual and family support for addictions, concurrent disorders and substance use issues. Client goals could range from wanting to cut out substance use all together, harm reduction, or exploring reasons behind substance use or process addictions. Clients could also include family members or others with close relationships to afflicted individuals who may need their own support.
Through a combination of education and both lived and professional experience, I specialize in individual and family support for addictions, concurrent disorders and substance use issues. Client goals could range from wanting to cut out substance use all together, harm reduction, or exploring reasons behind substance use or process addictions. Clients could also include family members or others with close relationships to afflicted individuals who may need their own support.
Jamie Lai
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M4C (Online Only)
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
Caroline Boutefeu
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
2 Endorsed
Toronto, ON M5X
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
Tobi Baker
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4C
There are times we may feel that we are losing hope, lacking resilience, overwhelmed by our feelings, or unsure which step to take next. It can take courage to reach out for help and open up to another person. My role as a social worker and psychotherapist is to meet you where you are and guide you through this process. I offer individual and family therapy and work with children, adolescents, and adults. My clients seek support in many areas including anxiety, depression, emotion regulation, self-esteem, parenting, and more. I also offer individual and group clinical supervision. My practice is collaborative and all are welcome.
There are times we may feel that we are losing hope, lacking resilience, overwhelmed by our feelings, or unsure which step to take next. It can take courage to reach out for help and open up to another person. My role as a social worker and psychotherapist is to meet you where you are and guide you through this process. I offer individual and family therapy and work with children, adolescents, and adults. My clients seek support in many areas including anxiety, depression, emotion regulation, self-esteem, parenting, and more. I also offer individual and group clinical supervision. My practice is collaborative and all are welcome.
David Giffen
Pastoral Counsellor, BTh, MDiv
Verified Verified
1 Endorsed
Toronto, ON M5V
I am an empathetic listener and communicator with an exceptional talent for building rapport and helping people to achieve deeper self-realization and self empowerment. I work with executives, academics, groups and businesses – anyone who has found themselves or their organizations in a place that requires support and guidance to plan the best steps to achieve a stated objective, all the way to working through transformative change.
I am an empathetic listener and communicator with an exceptional talent for building rapport and helping people to achieve deeper self-realization and self empowerment. I work with executives, academics, groups and businesses – anyone who has found themselves or their organizations in a place that requires support and guidance to plan the best steps to achieve a stated objective, all the way to working through transformative change.
Nida Yousuf
Psychologist, MSEd, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4W (Online Only)
I have been working in the clinical field for 13 years and have extensive experience working with adult and adolescent clients, helping them deal with issues such as: anxiety, complex trauma, addiction, depression, postpartum depression, and family/relationship issues. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). As well as Emotion-Focused Therapy (EFT-C) for Couples.
I have been working in the clinical field for 13 years and have extensive experience working with adult and adolescent clients, helping them deal with issues such as: anxiety, complex trauma, addiction, depression, postpartum depression, and family/relationship issues. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). As well as Emotion-Focused Therapy (EFT-C) for Couples.
Jennifer Cao
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Toronto, ON M5R (Online Only)
When we strive to be independent and self-sufficient, it can feel natural to downplay and intellectualize emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel stuck or overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore their experiences with nuance and compassion. My areas of focus are ADHD, relationships, perfectionism, anxiety, grief, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
When we strive to be independent and self-sufficient, it can feel natural to downplay and intellectualize emotions. We become skilled in managing the feelings of others, while minimizing our own. We may understand what's causing us pain, but feel stuck or overwhelmed about taking action. I offer non-judgemental space for individuals and couples to explore their experiences with nuance and compassion. My areas of focus are ADHD, relationships, perfectionism, anxiety, grief, career concerns and racial identity. Together, we'll cultivate resilience and self-awareness, moving you towards where you want to be.
Amy Moroz Psychological Services
Psychologist, MEd, CPsych
Verified Verified
Toronto, ON M6H (Online Only)
Are you struggling with living more in the past ? or more in the future? Do you find you struggle to fall asleep because your mind is racing? Have you experienced trauma in your background that you need to talk with someone about?
Are you struggling with living more in the past ? or more in the future? Do you find you struggle to fall asleep because your mind is racing? Have you experienced trauma in your background that you need to talk with someone about?
Alison Duyck
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
Adrienne Li
Psychologist, DCP, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
I am a registered Clinical Psychologist and Neuropsychologist in Ontario and the UK. Taking a warm, person-centred approach, I first aim to get a good understanding of your situation, challenges and priorities before collaboratively developing a treatment plan together. Our sessions are a space for you to freely self-explore, work through difficult emotions and make progress toward your goals in therapy.
I am a registered Clinical Psychologist and Neuropsychologist in Ontario and the UK. Taking a warm, person-centred approach, I first aim to get a good understanding of your situation, challenges and priorities before collaboratively developing a treatment plan together. Our sessions are a space for you to freely self-explore, work through difficult emotions and make progress toward your goals in therapy.
Jessica Weeks
Registered Psychotherapist, BA, MA
Verified Verified
5 Endorsed
Toronto, ON M6S
You are human, which means you're going to have difficult times, heavy emotions, and a need for connection - therapy is a great way to navigate all of the above. It is my goal to honour your individuality and be a collaborative participant in your journey towards self-exploration and personal growth. It is important that you feel understood as you are, in what ever uniqueness that brings. I work to create a strong, trusting bond with you within which we can make positive change happen - as a therapist, I will bring my most genuine self to you. Through connection and compassion, I believe that many things are possible.
You are human, which means you're going to have difficult times, heavy emotions, and a need for connection - therapy is a great way to navigate all of the above. It is my goal to honour your individuality and be a collaborative participant in your journey towards self-exploration and personal growth. It is important that you feel understood as you are, in what ever uniqueness that brings. I work to create a strong, trusting bond with you within which we can make positive change happen - as a therapist, I will bring my most genuine self to you. Through connection and compassion, I believe that many things are possible.
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New Leaf Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Toronto, ON M2N (Online Only)
Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?
Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?
Rosalyn Fleites Garcia
Registered Psychotherapist (Qualifying), RP(Q), RPh
Verified Verified
Toronto, ON M4M (Online Only)
Growing up steeped in certain cultures may make it challenging to recognize and communicate your wants, needs, and aspirations. This can lead to issues like emotional distress, problems with boundary setting, perfectionism, people pleasing, difficulty with assertiveness, resentment, personal and/or professional burnout, or identity struggles. Coupled with the fact that we live in a society that tends to value individuality over community, it may leave you struggling to find solutions that feel congruent with your values. My goal is to empower you in seeking solutions that align with your intersectional identity and values.
Growing up steeped in certain cultures may make it challenging to recognize and communicate your wants, needs, and aspirations. This can lead to issues like emotional distress, problems with boundary setting, perfectionism, people pleasing, difficulty with assertiveness, resentment, personal and/or professional burnout, or identity struggles. Coupled with the fact that we live in a society that tends to value individuality over community, it may leave you struggling to find solutions that feel congruent with your values. My goal is to empower you in seeking solutions that align with your intersectional identity and values.
Kelly Greene
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
Toronto, ON M6S
Not accepting new clients
I offer counseling services for individuals struggling with challenges such as anxiety, stress, depression, relationship issues, ADHD, grief, trauma, addictions and eating disorders. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
I offer counseling services for individuals struggling with challenges such as anxiety, stress, depression, relationship issues, ADHD, grief, trauma, addictions and eating disorders. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
Kaleigh Trace
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
I believe that our relationships can be sites of powerful healing. As a therapist it is an honour to work alongside couples and families as their relationships - to one another, to others, to themselves - transform. It is through this transformation that we come to better understand ourselves and create new ways of being that are more compassionate, empathetic and generative.
I believe that our relationships can be sites of powerful healing. As a therapist it is an honour to work alongside couples and families as their relationships - to one another, to others, to themselves - transform. It is through this transformation that we come to better understand ourselves and create new ways of being that are more compassionate, empathetic and generative.
Meredith Blidner
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J (Online Only)
M.B Counselling works to provide a safe, collaborative & supportive counselling environment where individuals are empowered to explore and foster change. M.B Counselling has a particular focus assisting adults with anxiety, depression, general mood concerns & overall mental health & wellness goals. M.B Counselling also works with individuals processing various life transitions, wanting to achieve work-life balance, stress management & personal goal setting. M.B Counselling provides supportive counselling around loss & grief, relationship concerns & general self exploration.
M.B Counselling works to provide a safe, collaborative & supportive counselling environment where individuals are empowered to explore and foster change. M.B Counselling has a particular focus assisting adults with anxiety, depression, general mood concerns & overall mental health & wellness goals. M.B Counselling also works with individuals processing various life transitions, wanting to achieve work-life balance, stress management & personal goal setting. M.B Counselling provides supportive counselling around loss & grief, relationship concerns & general self exploration.
Rachel Gosevitz
Counsellor, MS
Verified Verified
Toronto, ON M4T (Online Only)
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
Calm Your Mind Counselling (Alison Leach)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M4S (Online Only)
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Mahshad Aryafar
Registered Psychotherapist, RP, BA
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
Katie MacLean
Registered Social Worker, MA, MSW, RSW
Verified Verified
Toronto, ON M6G
Loss and grief are highly personal experiences, yet it is common to encounter narrow ideas of how grief should be experienced and expressed. This can be the case for both death and non-death-types of loss that involve people, relationships, roles, and identities. Rather than trying to “move on” or “let go”, which doesn’t feel right for some people, there can be ways to live with and learn from loss. As a registered social worker and psychotherapist, I would like to be a witness to your grief and understand what your loss means to you. We can talk about your feelings in a space based on acceptance, respect, and curiosity.
Loss and grief are highly personal experiences, yet it is common to encounter narrow ideas of how grief should be experienced and expressed. This can be the case for both death and non-death-types of loss that involve people, relationships, roles, and identities. Rather than trying to “move on” or “let go”, which doesn’t feel right for some people, there can be ways to live with and learn from loss. As a registered social worker and psychotherapist, I would like to be a witness to your grief and understand what your loss means to you. We can talk about your feelings in a space based on acceptance, respect, and curiosity.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
79% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Green Shield Canada |
62% | SunLife |
58% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.