Ms. Diane Semerak

Counselor , MA , LPC

(303) 900-5483
I offer evidence-based therapy for adults in a validating and caring environment. My specialty is processing of trauma and reduction of self-defeating patterns of coping. Have you tried therapy repeatedly for childhood abuse, trauma, or prolonged grief, but still find yourself struggling with irritability, anxiety, or depression? Do you have problems with concentration, insomnia, mood swings or jumpiness? Feeling discouraged or hopeless? When the past interferes with your life today, I offer calm and experienced exploration of the symptoms causing distress. I listen with compassion, help clarify your goals, and offer a personalized approach based on individual needs.
After a thorough assessment, we will customize your treatment plan. If you suffer from depression, anxiety, or overpowering emotions and flashbacks, I may combine Mindfulness, Eye Movement Desensitization and Reprocessing, and Cognitive Behavioral Therapy. I also provide ego state and depth therapies to discover and dissolve issues blocking your progress.
If you are seeking personal growth or other transformative experiences, I provide coaching for mindfulness and energy psychology techniques as well. I have appointments available on weekdays, Saturdays, and some evenings. Please call me for a free 30-minute phone consultation or get more information at my website.
Call or Email Ms. Diane Semerak for a free phone consultation now - (303) 900-5483


  • Years in Practice: 10 Years
  • School: University of Colorado Denver
  • Year Graduated: 2000
  • License No. and State: LPC3846 Colorado


  • Avg Cost (per session): $80 - $100
  • Sliding Scale: Yes
Accepted Payment Methods: Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans:

  • Aetna
  • Cigna
  • Corphealth
  • Horizon Healthcare
  • Humana
  • Rocky Mountain Health Plans
  • United
  • Out of Network

Verify your health insurance coverage when you arrange your first visit .

Additional Credentials

  • Certificate: EMDR International Association/Certification
  • Certificate Date: 2011
  • Membership: American Counseling Assoc/Professional Member
  • Member Since: 2010


Mindful Journeys Counseling & Life Coaching
8341Sangre De Cristo Rd
Suite 101
LittletonColorado 80127
(303) 900-5483
Email Me


  • Trauma and PTSD
  • Depression
  • Borderline Personality


  • Anxiety
  • Codependency
  • Divorce
  • Emotional Disturbance
  • Internet Addiction
  • Self Esteem
  • Sleep or Insomnia
  • Chronic Pain
  • Coping Skills
  • Domestic Abuse
  • Grief
  • Life Coaching
  • Sexual Abuse
  • Spirituality

Mental Health:

  • Dissociative Disorders
  • Mood Disorders


  • Mid-Life Transitions

Client Focus


  • Adults

Treatment Approach

Treatment Orientation:

  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • EMDR
  • Ego State Therapy (DNMS)
  • Humanistic
  • Mindfulness-based (MBCT)
  • Psychodynamic
  • Transpersonal
  • Trauma Focused


  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:
Last Modified: 04 Jun 2014