Therapists in Denver, CO

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Photo of MJ Jensen, Clinical Social Work/Therapist in Denver, CO
MJ Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80214  (Online Only)
Waitlist for new clients
Hi all! I'm MJ, a queer, strengths-based therapist. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. I work with clients to help them move through challenging times; whether it be facing life transitions, identity concerns, or frustrations with feeling stuck in life. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal. My experience comes from working in community mental health and healthcare over the last decade. Now accepting Kaiser Permanente.
Hi all! I'm MJ, a queer, strengths-based therapist. I believe that all individuals have the ability to find change and empowerment in their lives. Sometimes we just need some assistance and a new perspective to get there. I work with clients to help them move through challenging times; whether it be facing life transitions, identity concerns, or frustrations with feeling stuck in life. My focus is on learning to be gentle with yourself in a way that empowers you to feel unstuck and assists you to heal. My experience comes from working in community mental health and healthcare over the last decade. Now accepting Kaiser Permanente.
(720) 897-5341 View (720) 897-5341
Photo of Rachel Bornstein, Counselor in Denver, CO
Rachel Bornstein
Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80218
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.
(720) 703-9475 View (720) 703-9475
Photo of Laura Burnett-Tubbs, Licensed Professional Counselor in Denver, CO
Laura Burnett-Tubbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80218
When you change not just what you experience, but how you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
When you change not just what you experience, but how you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
(720) 408-3539 View (720) 408-3539
Photo of Jennifer Batson, Psychologist in Denver, CO
Jennifer Batson
Psychologist, PsyD
Verified Verified
Denver, CO 80220
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand the themes that echo through their lives, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
I view therapy as a collaborative, interactive process that can create change and promote repair. I enjoy helping individuals understand the themes that echo through their lives, broaden their sense of self, build emotional flexibility, and develop meaningful relationships. I work to foster curiosity and empower individuals to develop authenticity, autonomy, and self-compassion. I also strive to playfully challenge unproductive beliefs and explore the function of behaviors. I received my master's degree in 2009 and PsyD in 2012 from the University of Denver.
(303) 529-6416 View (303) 529-6416
Photo of Rachel Cohen, Licensed Professional Counselor in Denver, CO
Rachel Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231  (Online Only)
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Whether it's feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person---many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
(720) 807-3442 View (720) 807-3442
Photo of Alanna Hager, Psychologist in Denver, CO
Alanna Hager
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80203
The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!
The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!
(720) 782-8979 View (720) 782-8979
Photo of Ambrosia Shepard, Licensed Professional Counselor in Denver, CO
Ambrosia Shepard
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80238
Have you or your child experienced a stressful life event and it seems like nothing will be the same as it was before it happened? Death of a loved one, abuse, witnessing violence or another traumatic experience can have a huge impact on a family. You may feel overwhelmed and have a loss of hope, as it feels as if you tried everything but nothing seems be helping you or your child feel better. Sometimes it feels like things are getting worse.
Have you or your child experienced a stressful life event and it seems like nothing will be the same as it was before it happened? Death of a loved one, abuse, witnessing violence or another traumatic experience can have a huge impact on a family. You may feel overwhelmed and have a loss of hope, as it feels as if you tried everything but nothing seems be helping you or your child feel better. Sometimes it feels like things are getting worse.
(720) 477-4841 View (720) 477-4841
Photo of Janean Anderson, Psychologist in Denver, CO
Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
7 Endorsed
Denver, CO 80222
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
(970) 366-3075 View (970) 366-3075
Photo of Summer Flos (Accepting New Clients), Licensed Professional Counselor in Denver, CO
Summer Flos (Accepting New Clients)
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Denver, CO 80222
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.
(720) 640-7042 View (720) 640-7042
Photo of Meredith Smith, Psychologist in Denver, CO
Meredith Smith
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
While therapy is becoming more and more socially acceptable, it can still be a nerve-racking process to begin therapy or start with a new therapist. I will not make you talk about anything you are not ready to discuss but by the end of our first session we will hopefully create a plan to support your goals and objectives.  I am very adaptable to differencing needs and want to create a style of interaction that works best for who you are and what you find supportive.  With that said, I do tend to use humor when appropriate but cannot guarantee the caliber of said humor:). I look forward to speaking with you soon!
While therapy is becoming more and more socially acceptable, it can still be a nerve-racking process to begin therapy or start with a new therapist. I will not make you talk about anything you are not ready to discuss but by the end of our first session we will hopefully create a plan to support your goals and objectives.  I am very adaptable to differencing needs and want to create a style of interaction that works best for who you are and what you find supportive.  With that said, I do tend to use humor when appropriate but cannot guarantee the caliber of said humor:). I look forward to speaking with you soon!
(720) 740-8792 View (720) 740-8792
Photo of Emdr And Couples Therapist Amanda Snyder, Pre-Licensed Professional in Denver, CO
Emdr And Couples Therapist Amanda Snyder
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80218
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
(720) 782-8816 View (720) 782-8816
Photo of Curielle Duffy, Clinical Social Work/Therapist in Denver, CO
Curielle Duffy
Clinical Social Work/Therapist, MA, MSW, LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80209
Not accepting new clients
It's time to make some changes. You've got goals. You want to develop more vision, hope, energy & traction. Get unstuck and take good care of the things you value in life- including yourself! Let's work together to get you back to a sense of freedom & your highest & best self. Practice focus is on grief, loss, trauma, stress, anxiety, depression, codependency. relationships and health & wellness from a whole health perspective that starts with YOUR lived experience & values. Over 15 yrs in private practice. 2023. MSW-Social Work & MA Social Psych. Certified EMDR therapist. Schedule your free 15-minute consul today.
It's time to make some changes. You've got goals. You want to develop more vision, hope, energy & traction. Get unstuck and take good care of the things you value in life- including yourself! Let's work together to get you back to a sense of freedom & your highest & best self. Practice focus is on grief, loss, trauma, stress, anxiety, depression, codependency. relationships and health & wellness from a whole health perspective that starts with YOUR lived experience & values. Over 15 yrs in private practice. 2023. MSW-Social Work & MA Social Psych. Certified EMDR therapist. Schedule your free 15-minute consul today.
(720) 927-9670 View (720) 927-9670
Photo of Kalli Likness, Licensed Professional Counselor in Denver, CO
Kalli Likness
Licensed Professional Counselor, NCC, LPC, LAC, EMDR
Verified Verified
Denver, CO 80216
Not accepting new clients
The path towards healing may involve deepening the mind-body connection. We hold onto stress in the smallest of ways. By brining awareness to our subconscious patterns, we can begin to healing. If you find yourself struggling with grief/loss, depression, trauma, anxiety, life transitions, substance use, or any everyday stressor you have come to the right place. My hope is to provide a safe space and collaborative treatment in which we can explore what it is that maybe interfering with your daily life. I offer a relational and non-judgmental approach to help process life's ups and downs.
The path towards healing may involve deepening the mind-body connection. We hold onto stress in the smallest of ways. By brining awareness to our subconscious patterns, we can begin to healing. If you find yourself struggling with grief/loss, depression, trauma, anxiety, life transitions, substance use, or any everyday stressor you have come to the right place. My hope is to provide a safe space and collaborative treatment in which we can explore what it is that maybe interfering with your daily life. I offer a relational and non-judgmental approach to help process life's ups and downs.
(720) 547-2208 View (720) 547-2208
Photo of Jamie Guedez, Licensed Professional Counselor in Denver, CO
Jamie Guedez
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denver, CO 80209
Searching for a therapist who can help you to improve your relationships? Seeking individual or couples therapy? Do you: 1. Want to connect with a therapist who provides support over the long term (not looking for a quick fix) 2. Plan to attend therapy weekly at first, & perhaps every other week, once we reach more of a 'maintenance' stage 3. Feel willing to take an honest look at yourself & 4. Hope to grow as an individual &/or as a couple? **I enjoy meeting with clients like you, & want you to know it's my hope that you (& your partner) quickly begin to experience noticeable results.**
Searching for a therapist who can help you to improve your relationships? Seeking individual or couples therapy? Do you: 1. Want to connect with a therapist who provides support over the long term (not looking for a quick fix) 2. Plan to attend therapy weekly at first, & perhaps every other week, once we reach more of a 'maintenance' stage 3. Feel willing to take an honest look at yourself & 4. Hope to grow as an individual &/or as a couple? **I enjoy meeting with clients like you, & want you to know it's my hope that you (& your partner) quickly begin to experience noticeable results.**
(720) 776-1828 View (720) 776-1828
Photo of Christopher Loeffler, Clinical Social Work/Therapist in Denver, CO
Christopher Loeffler
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
Today's confused, often over-stimulating times can be depressing, certainly anxiety provoking. Core questions surface. Who am I? My "image" aka my socially acceptable self? Yes, but much more. How do I find out? Become the most creative, productive individual I can be? How do I get beyond the apathy and life's daily frustrations, step into the fire of my meant-to-be self? A "foray" is an excursion into the unknown, a stretch and reach for the new and undiscovered. Employing "emotional courage" as the fulcrum, we work hard together to make recovery and growth the adventures they are meant to be.
Today's confused, often over-stimulating times can be depressing, certainly anxiety provoking. Core questions surface. Who am I? My "image" aka my socially acceptable self? Yes, but much more. How do I find out? Become the most creative, productive individual I can be? How do I get beyond the apathy and life's daily frustrations, step into the fire of my meant-to-be self? A "foray" is an excursion into the unknown, a stretch and reach for the new and undiscovered. Employing "emotional courage" as the fulcrum, we work hard together to make recovery and growth the adventures they are meant to be.
(303) 720-7399 View (303) 720-7399
Photo of Adam Slack, Clinical Social Work/Therapist in Denver, CO
Adam Slack
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80246  (Online Only)
I bring over 14 years of experience in the mental health field into my therapy practice. I have experience working with individuals across the age spectrum and am skilled at partnering with clients to make positive changes in their lives. I am non-judgmental and meet people where they are at in their process. My experience encompasses clinical case management for persistent mental health concerns such as bipolar disorder and schizophrenia, to more traditional therapy practices for addressing depression, anxiety, trauma, and adjustment related concerns. I am also experienced in treating substance use disorders.
I bring over 14 years of experience in the mental health field into my therapy practice. I have experience working with individuals across the age spectrum and am skilled at partnering with clients to make positive changes in their lives. I am non-judgmental and meet people where they are at in their process. My experience encompasses clinical case management for persistent mental health concerns such as bipolar disorder and schizophrenia, to more traditional therapy practices for addressing depression, anxiety, trauma, and adjustment related concerns. I am also experienced in treating substance use disorders.
(720) 927-9682 View (720) 927-9682
Photo of Kara Genre, Clinical Social Work/Therapist in Denver, CO
Kara Genre
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80231  (Online Only)
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.
(720) 506-5825 View (720) 506-5825
Photo of Devin Rodriguez, Licensed Professional Counselor in Denver, CO
Devin Rodriguez
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Denver, CO 80239  (Online Only)
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
(720) 893-9987 View (720) 893-9987
Photo of Woodswalk Counseling, Licensed Professional Counselor in Denver, CO
Woodswalk Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80212  (Online Only)
Making changes is hard. This is true whether you are exhausted and know something needs to change, are considering taking a stand against depression or anxiety, or are navigating through a major life transition: the birth of a child, the loss of a loved one, the ending or beginning of a relationship, starting or changing a career. You don't need to do it alone. Feel like yourself again; our counselors can help.
Making changes is hard. This is true whether you are exhausted and know something needs to change, are considering taking a stand against depression or anxiety, or are navigating through a major life transition: the birth of a child, the loss of a loved one, the ending or beginning of a relationship, starting or changing a career. You don't need to do it alone. Feel like yourself again; our counselors can help.
(720) 759-3840 View (720) 759-3840
Photo of Michael McCoy, Licensed Professional Counselor in Denver, CO
Michael McCoy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
You may be feeling lost, stuck, frustrated or overwhelmed. Like you've tried everything, but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where we can comfortably explore your thoughts, feelings, emotions and experiences in order to find clarity and insights that bring lasting relief.
You may be feeling lost, stuck, frustrated or overwhelmed. Like you've tried everything, but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where we can comfortably explore your thoughts, feelings, emotions and experiences in order to find clarity and insights that bring lasting relief.
(720) 307-6564 View (720) 307-6564

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.