Francie Bennett

I will journey with you in a compassionate and interactive manner towards your therapy goals. We'll tailor your therapy to your concerns, goals, strengths, and learning style. We'll explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions. You will have a safe and supportive space for your growth and grief. We can also address distressing or traumatic elements of your past. ISSUES: ADHD/ADD Counseling. Anxiety / Panic Counseling. Couples and Family Counseling. Depression Counseling. Grief and loss Counseling. Health Changes and Disability Counseling. Life Transition Counseling. PTSD/Trauma Counseling. Social Skills Counseling.

ALSO: * Aging and Caregiving Counseling * Career Counseling * Connecting head and heart * Clean and Sober Lifestyle *Decision Making Process * Health Care Worker Counseling * Pain Management Counseling * Personal Growth Counseling * Resilience Counseling * Shyness Counseling * Self-esteem Counseling * LGBT Counseling *Social Skills Counseling * Weight/food Issues Counseling * Wellness/balance Counseling

I bring many years of experience to our work together. In tailoring your therapy I may draw upon a variety of tools such as: cognitive behavioral therapy, Gestalt therapy, family of origin work, emotional support, empowerment, visualization or hypnosis, creative expression, systematic relaxation training, movement, mindfulness, or interpersonal skills.