Therapists in Berkeley, CA

Photo of Katie Mason, Clinical Social Work/Therapist in Berkeley, CA
Katie Mason
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Berkeley, CA 94702  (Online Only)
I am Katie Mason, a bilingual licensed clinical social worker in California (#82916), specializing in therapeutic work with children, adolescents and families. I also enjoy providing therapy to adults at any stage of life, including young adults (18-25 year old) and parents. With a warm, authentic approach, I will partner with you to discover your unique strengths, develop areas of growth, and help you make positive new routines.
I am Katie Mason, a bilingual licensed clinical social worker in California (#82916), specializing in therapeutic work with children, adolescents and families. I also enjoy providing therapy to adults at any stage of life, including young adults (18-25 year old) and parents. With a warm, authentic approach, I will partner with you to discover your unique strengths, develop areas of growth, and help you make positive new routines.
(510) 681-0175 View (510) 681-0175
Photo of Amrit Schneider, Clinical Social Work/Therapist in Berkeley, CA
Amrit Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.
(510) 422-1106 View (510) 422-1106
Photo of Susan Bolea, Marriage & Family Therapist in Berkeley, CA
Susan Bolea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
(341) 444-2172 View (341) 444-2172
Photo of Sharon Testa-Harker, M.F.T., Marriage & Family Therapist in Berkeley, CA
Sharon Testa-Harker, M.F.T.
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
As my client you can expect a sensitive, interactive, and direct therapist with a sense of humor. Together, we will discuss those behaviors and experiences that cause you pain; developing coping alternatives, easing your stress and anxiety. My life experience, education and work history leads me to have unique perspective to help you. My early career working in Montessori Education taught me the value of self-direction and respect for people of all ages. As a program coordinator in a battered women's shelter I learned about the effects of violence, loss, chemical dependency and powerlessness.
As my client you can expect a sensitive, interactive, and direct therapist with a sense of humor. Together, we will discuss those behaviors and experiences that cause you pain; developing coping alternatives, easing your stress and anxiety. My life experience, education and work history leads me to have unique perspective to help you. My early career working in Montessori Education taught me the value of self-direction and respect for people of all ages. As a program coordinator in a battered women's shelter I learned about the effects of violence, loss, chemical dependency and powerlessness.
(510) 401-3721 View (510) 401-3721
Photo of Jessika Garcia, Clinical Social Work/Therapist in Berkeley, CA
Jessika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
It has been my experience that all people need some support at times with understanding themselves and their relationships better. Most people interact with all types of relationships throughout the day. How we manage, interpret, and reflect about these experiences with ourselves and the one's closest to us matters. It is an important step towards understanding ourselves when we can gain insight on how we affect others and how others affect us in our daily lives. How we see ourselves and the meaning we make of our experiences can support a deeper knowing of oneself.
(341) 999-7745 View (341) 999-7745
Photo of Mitch Houston, Psychologist in Berkeley, CA
Mitch Houston
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 25 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 25 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
(925) 962-5762 View (925) 962-5762
Photo of Yashu Jiang, Clinical Social Work/Therapist in Berkeley, CA
Yashu Jiang
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
(510) 391-5768 View (510) 391-5768
Photo of Kenneth Gregg, Clinical Social Work/Therapist in Berkeley, CA
Kenneth Gregg
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707  (Online Only)
Welcome and thank you for your interest in my practice. Choosing a therapist involves your heart and mind and willingness to trust another with your inner thoughts. I have over twenty years of experience, working with adults on a wide range of issues. My approach is "integrative"- focusing on both deep-seated patterns as well as practical issues. Although trained in various techniques, I believe the quality of our relationship is important for meaningful therapy. I incorporate skills for reducing depression and anxiety, improving relationships and dealing with the many stressors we face. I can help you feel better.
Welcome and thank you for your interest in my practice. Choosing a therapist involves your heart and mind and willingness to trust another with your inner thoughts. I have over twenty years of experience, working with adults on a wide range of issues. My approach is "integrative"- focusing on both deep-seated patterns as well as practical issues. Although trained in various techniques, I believe the quality of our relationship is important for meaningful therapy. I incorporate skills for reducing depression and anxiety, improving relationships and dealing with the many stressors we face. I can help you feel better.
(510) 319-3234 View (510) 319-3234
Photo of Triumph Over Trauma East Bay - Erika Huguenard, Clinical Social Work/Therapist in Berkeley, CA
Triumph Over Trauma East Bay - Erika Huguenard
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Triumph Over Trauma East Bay provides trauma-informed counseling services in Berkeley for Individuals, Couples and Families.
Triumph Over Trauma East Bay provides trauma-informed counseling services in Berkeley for Individuals, Couples and Families.
(510) 279-4051 View (510) 279-4051
Photo of Baljeet Heyer, Clinical Social Work/Therapist in Berkeley, CA
Baljeet Heyer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94704
If you’re experiencing anxiety or trauma, I can help. Trauma, particularly from early childhood can have a deep impact on your self-esteem, relationships and functioning. You may struggle with perfectionism, people pleasing or codependency. Your nervous system may be dsyregulated which can lead to feeling flooded with emotions and or exhausted. This can lead to adaptions which may have serious consequences. Some interventions I use with clients include EMDR, Internal Family Systems, somatic therapy, Cognitive Behavioral Therapy, art, sandplay and play therapy. Which interventions are based on your preferences and fit.
If you’re experiencing anxiety or trauma, I can help. Trauma, particularly from early childhood can have a deep impact on your self-esteem, relationships and functioning. You may struggle with perfectionism, people pleasing or codependency. Your nervous system may be dsyregulated which can lead to feeling flooded with emotions and or exhausted. This can lead to adaptions which may have serious consequences. Some interventions I use with clients include EMDR, Internal Family Systems, somatic therapy, Cognitive Behavioral Therapy, art, sandplay and play therapy. Which interventions are based on your preferences and fit.
(510) 254-3478 View (510) 254-3478
Photo of Alli Yates, Marriage & Family Therapist Associate in Berkeley, CA
Alli Yates
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94703
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
(510) 288-3582 View (510) 288-3582
Photo of Dr. Douglas Vakoch - Green Psychotherapy, PC, Psychologist in Berkeley, CA
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD
Verified Verified
33 Endorsed
Berkeley, CA 94704
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
(510) 298-5657 View (510) 298-5657
Photo of Monique Pierre-Louis, Psychologist in Berkeley, CA
Monique Pierre-Louis
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
Not accepting new clients
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
(510) 896-3685 View (510) 896-3685
Photo of Robert Perl, Psychologist in Berkeley, CA
Robert Perl
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives.
My work is informed by years of practice and research in evidence-based methods and interventions aimed at helping people change. I create strong collaborative relationships with a goal of helping to improve personal and interpersonal effectiveness, and to bringing about one's best, most authentic self. By working on problematic relationship patterns, changing patterns of thought and behavior, and by learning to become more flexible and integrated, my aim is to increase my patients' overall effectiveness and help them lead happier, more fulfilling lives. I expect changes made in therapy will lead to systemic improvements in my patients' lives.
(510) 756-2157 View (510) 756-2157
Photo of Mauricio Lask, Psychologist in Berkeley, CA
Mauricio Lask
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
Whether you are struggling with difficult emotions or you would like to have a more vital life, therapy can help guide your personal journey. There are moments when we all struggle, get lost, and stray off the path towards our goals. We get stuck in unhelpful patterns that are hard to break free from. Insight into these patterns can lead to making different choices that are empowering and life-affirming. I create a warm and inviting space for exploration and personal growth. While I provide therapy for adolescents and adults, I also provide psychological evaluations to clients across the lifespan.
Whether you are struggling with difficult emotions or you would like to have a more vital life, therapy can help guide your personal journey. There are moments when we all struggle, get lost, and stray off the path towards our goals. We get stuck in unhelpful patterns that are hard to break free from. Insight into these patterns can lead to making different choices that are empowering and life-affirming. I create a warm and inviting space for exploration and personal growth. While I provide therapy for adolescents and adults, I also provide psychological evaluations to clients across the lifespan.
(510) 240-8249 View (510) 240-8249
Photo of Nikki London, Marriage & Family Therapist in Berkeley, CA
Nikki London
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
Begin a journey with me, where we'll address the complexities of life together. Navigating emotions, relationship dynamics, and life’s pivotal transitions, I offer a therapy approach that is integrative yet centered around you. Our sessions will be more than just conversations – they will be pathways to empowerment, resilience, and refining adaptive life skills. You'll learn not just to understand your emotions but also to use them as valuable guides, applying the knowledge they impart to nurture your relationships and embrace life's changes within a safe and supportive space.
Begin a journey with me, where we'll address the complexities of life together. Navigating emotions, relationship dynamics, and life’s pivotal transitions, I offer a therapy approach that is integrative yet centered around you. Our sessions will be more than just conversations – they will be pathways to empowerment, resilience, and refining adaptive life skills. You'll learn not just to understand your emotions but also to use them as valuable guides, applying the knowledge they impart to nurture your relationships and embrace life's changes within a safe and supportive space.
(341) 888-7748 View (341) 888-7748
Photo of Rachel Greenberg, Marriage & Family Therapist in Berkeley, CA
Rachel Greenberg
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Berkeley, CA 94709
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
(510) 250-3886 View (510) 250-3886
Photo of Anne Dinkelspiel, Psychologist in Berkeley, CA
Anne Dinkelspiel
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
(510) 470-7896 View (510) 470-7896
Photo of Michael Conant, Psychologist in Berkeley, CA
Michael Conant
Psychologist, PhD
Verified Verified
Berkeley, CA 94702
Not accepting new clients
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
(510) 730-3819 View (510) 730-3819
Photo of Dr. Carizma Amila Chapman, Marriage & Family Therapist in Berkeley, CA
Dr. Carizma Amila Chapman
Marriage & Family Therapist, DMFT, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
(510) 681-0633 View (510) 681-0633

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.