Therapists in Lincoln, NE

Having completed an extensive education and ongoing strategic mentorship, I am honored and grateful to be in the career for which I have a strong passion. Being invited to journey with clients at various stages in their life is a sincere privilege. In a unique wellness space, I work side-by-side with clients to gain their perspective, see the world through their eyes, then work together to elevate their lives to the desired goals and outcomes. I respectfully offer multiple holistic therapies as needed by the client and therapeutic relationship.

While receiving my Masters I was skillfully trained in incorporating sound biblical principles into the therapeutic session, however, I always give my clients full choice in how much spirituality is integrated into sessions. I never push or shove religion on my clients. I think that it’s important to note that I haven’t always been the one in the therapist’s chair, but I’ve been on the couch divulging the hardest parts of my life. I’ve experienced, the lack of desire, the desperation, breakthrough moments, falling back into patterns, etc. I am equipped to help carry other’s burdens in a safe and open space because I can relate.

I hope to create a space for authentic connection, safety and trust, in which we can work together to develop strategies for reaching your goals. It takes courage and vulnerability to face life’s stresses, and I would feel grateful to walk together with you in that process. I want to empower you to find tools for improving your relationship with yourself, your family, and others around you!

We are made for relationships. When we don't have good relationships, the rest of life becomes overwhelming. Therapy is about learning how to relate to people in a healthy way, with good boundaries, emotional intelligence, and (appropriate) love. By looking at the past and how it shapes the present, we can be more free to choose a different future. Healing comes for those who don't want to repeat the past anymore but have freedom moving forward with those that they love. We will work on this goal together.

Life is hard. Navigating the experiences and transitions of life as a child, adolescent, teen, parent, or early adult can present all sorts of difficulties and circumstances where it is normal to need some additional guidance and support. For any of these stages, I am here to help. I offer a holistic, whole-person, non-judgmental, and highly individualized approach to therapy work that emphasizes meeting my clients where they are and collaborating to find the best type of therapy to meet their unique needs and goals. I operate from a neurodiversity affirming, culturally sensitive framework to guide my work with all of my clients.

Currently accepting new clients! UBU Therapy Farms offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem. We support those with autism, ADHD, and developmental disabilities. We are proud to support transgender, gender-expansive and non-binary people in our community.

Are you tired of listening to that committee in your head - you know, the one that says you are stupid or wrong or that you're not worthy and don't fit in? At Cerebral Landscaping, we are all about embracing our quirks, whether it's being as neurodiverse as a Rubik's Cube, having more issues than People magazine, or wanting a self-esteem boost. Sometimes, if we hear something enough, we can think it's true. This often happens with negative messages we hear or tell ourselves. We are not here to endure or cause suffering. Together, we can find another way.

I have been in practice for a little over 9 years. I am passionate about helping clients with past trauma as well as many other mental health struggles. I have completed level 1 training in EMDR and have a dual license in both mental health and substance abuse. My style is fairly laid back but direct when I need to be. We take most insurances and my schedule is typically 9-4:15 Monday-Thursday and 9-2 on Fridays. I have several available spots and can do a variety of in person and telehealth sessions. I look forward to working with you!

Non-medication approaches and interventions for mental health needs. I utilize a common sense approach to finding solutions to complex problems. I will work with you to find a solution as soon as possible and make every attempt to use a brief model of treatment. My specialty is working with kids with behavioral issues and helping families with teens that are struggling. I have also worked a great deal with adults on a variety of issues and find great enjoyment in helping people move forward in their life.

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.

If you are reading this, you may be weathering a challenging season in life. It may be hard to recognize at this moment, but I truly believe that everything you need already lies within you. I am here to offer my clients a safe and supportive environment where they feel heard, supported, and empowered as we navigate this challenging season together and seek long-term healing.

Mental health affects us all but in different ways. We can experience the same symptoms/issues/stressors, but perceive and experience it very differently. This is what I enjoy about being a Mental Health Practitioner; the curiosity and insight of understanding one’s story through their own lens. My clinical approach is empathic, nurturing, and motivating. To help individuals achieve their goals, I often use Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Motivational Interviewing, or Solution Focused Brief Therapy.

Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.

It can be difficult to take those first steps to start counseling services, and I believe that finding someone who is a good fit for you is such an important part of the therapeutic process. My first priority is always the working relationship that I have with my clients, and my style is very warm and collaborative in nature. My hope for your therapy process is to work together to identify goals, engage in self-exploration, and make the changes that you want to see in your life. I feel that it is my job to provide a safe environment for you to grow and learn more about yourself, and to build trust to begin making those changes!

I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.

I can provide CBT coaching services that include learning and practicing techniques such as relaxation, coping, resilience, stress management, and assertiveness. This involves using evidence-based interventions to support you in identifying and changing negative or unhelpful thought patterns that may be creating roadblocks and stopping you from achieving your personal or professional goals.

Hi! I am so glad you are here. I know therapy can be intimidating for some individuals, so I am proud of you for taking the first step. I believe a huge part of therapeutic success comes through rapport; I do my best to offer a comfortable, welcoming environment. I incorporate a variety of therapeutic approaches best fit for each person. I have lived experience with OCD and professional experience working with clients who have OCD, including those with more "taboo" themes. I also have experience working with anxiety, self-esteem issues, grief, bipolar disorder, depression, survivors of sexual abuse, and other trauma.

I am a Licensed Psychologist, Certified Daring Way™ Facilitator, and Certified Yoga Teacher. Having provided counseling and therapy to individuals, couples, and groups for over 20 years, I have honed my expertise in the areas of trauma, relationships, grief, women's health, body image, vulnerability, authenticity, and self-compassion. Bridging the domains of psychology and yoga, I work with clients in a holistic manner, utilizing aspects of mind, body, and spirit to assist individuals to enhance their emotional, psychological, and physical health so that they may live their best life.