Therapists in Austin, TX

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Photo of Martha M Quinn, Clinical Social Work/Therapist in Austin, TX
Martha M Quinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
(512) 548-4494 View (512) 548-4494
Photo of Erin Franklin, Licensed Professional Counselor in Austin, TX
Erin Franklin
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78722
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
Do you want to have better, healthier, happier relationships with yourself and other people? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most authentic selves. If you feel “stuck” or unhappy in your current relationship, dream of having a healthy and satisfying partnership, keep repeating the same old relationship patterns, or want to love yourself and accept more deeply, I can help.
(737) 204-2014 View (737) 204-2014
Photo of Lake Austin Psychotherapy in Austin, TX
Lake Austin Psychotherapy
LPC
Verified Verified
Austin, TX 78733
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
Specializing in EMDR, Ketamine Assisted Psychotherapy and comprehensive care for anxiety, depression, grief, PTSD/ trauma and Alcohol Use Disorder. We offer a free hour telehealth consultation to ensure the right fit for your care.
(512) 866-2513 View (512) 866-2513
Photo of Andy Davis, Clinical Social Work/Therapist in Austin, TX
Andy Davis
Clinical Social Work/Therapist, LCSW-S, C-ASWCM, C-SWHC
Verified Verified
Austin, TX 78756
Waitlist for new clients
Click on "My Website" on right side of the page for more information and about other therapists in my practice! <> I have been practicing as a therapist for more than 5 years and I have worked with individuals from diverse backgrounds. I work with adolescents 12+ and with adults of all ages. In addition to individual therapy, I also work with couples and families on a wide variety of topics. I like to say that I had a “short,” 14 year career in the Air Force before deciding to become a social worker. After separating from the Air Force, I attended UT Austin and earned my MSSW in my journey to becoming a licensed social worker.
Click on "My Website" on right side of the page for more information and about other therapists in my practice! <> I have been practicing as a therapist for more than 5 years and I have worked with individuals from diverse backgrounds. I work with adolescents 12+ and with adults of all ages. In addition to individual therapy, I also work with couples and families on a wide variety of topics. I like to say that I had a “short,” 14 year career in the Air Force before deciding to become a social worker. After separating from the Air Force, I attended UT Austin and earned my MSSW in my journey to becoming a licensed social worker.
(512) 957-9164 View (512) 957-9164
Photo of Angela Nguyen, Clinical Social Work/Therapist in Austin, TX
Angela Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
(512) 812-7882 View (512) 812-7882
Photo of Cultural Refuge Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Cultural Refuge Counseling PLLC
Licensed Professional Counselor Associate, MS, LPC-A, NCC, TCYM
Verified Verified
4 Endorsed
Austin, TX 78704
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
(737) 252-4009 View (737) 252-4009
Photo of Sambavi Venkatesan, Licensed Professional Counselor in Austin, TX
Sambavi Venkatesan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
(512) 525-8337 View (512) 525-8337
Photo of Shuka Alaee, LPC Associate in Austin, TX
Shuka Alaee
LPC Associate, MA
Verified Verified
Austin, TX 78702  (Online Only)
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
(512) 234-4833 View (512) 234-4833
Photo of Stephanie Jasso, Licensed Professional Counselor in Austin, TX
Stephanie Jasso
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, Vision Impaired, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives.
Welcome! As a Clinical Mental Health Counselor with a diverse background, I work with Children, Adolescents, Adults, Veterans, Vision Impaired, and Couples, specializing in counseling approaches unique to the individual's circumstance. My experience has been assisting clients with difficulties dealing with Anxiety, Bipolar Disorder, Depression, Mood Disorders, Psychosis, Substance Abuse, Trauma, and Grief & Loss to help build essential coping skills. I believe in the positive outcomes of counseling as having the power to heal, strengthen, and support an individual as they gain valuable tools to navigate their lives.
(737) 367-0228 View (737) 367-0228
Photo of Deirdre S Allen, Clinical Social Work/Therapist in Austin, TX
Deirdre S Allen
Clinical Social Work/Therapist, LCSW, LMT, CHT
Verified Verified
Austin, TX 78759  (Online Only)
Do you keep recycling the same issues in relationships? Can't seem to move forward or achieve your heart's desire in life/career? Do you long for deeper connection with others but feel blocked by heart wounds and limiting beliefs? Building a relationship with someone who truly cares and believes in your healing is an important first step. Armed with a gentle presence and a ready laugh, I strive to create an environment where clients can get excited about the process and the change it creates!
Do you keep recycling the same issues in relationships? Can't seem to move forward or achieve your heart's desire in life/career? Do you long for deeper connection with others but feel blocked by heart wounds and limiting beliefs? Building a relationship with someone who truly cares and believes in your healing is an important first step. Armed with a gentle presence and a ready laugh, I strive to create an environment where clients can get excited about the process and the change it creates!
(512) 865-6429 View (512) 865-6429
Photo of Brett Brightwell, Marriage & Family Therapist in Austin, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Leanne Murphy, Marriage & Family Therapist Associate in Austin, TX
Leanne Murphy
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Austin, TX 78746
Is your relationship struggling? A breach of trust or issues such as resentment, conflict, distance or ineffective communication can erode closeness & intimacy over time. Our closest relationships touch some of our deepest emotional wounds, which makes distance and disharmony feel so painful. As a couples & family therapist, I specialize in helping relationships navigate the tough times and find a pathway back to closeness.
Is your relationship struggling? A breach of trust or issues such as resentment, conflict, distance or ineffective communication can erode closeness & intimacy over time. Our closest relationships touch some of our deepest emotional wounds, which makes distance and disharmony feel so painful. As a couples & family therapist, I specialize in helping relationships navigate the tough times and find a pathway back to closeness.
(512) 648-5810 View (512) 648-5810
Photo of Lizzy Crowne, Licensed Professional Counselor Associate in Austin, TX
Lizzy Crowne
Licensed Professional Counselor Associate, MA, RYT-200, LPC-A
Verified Verified
5 Endorsed
Austin, TX 78731
Our life experiences can interfere with the trust we have in ourselves, leaving us with thoughts like “I don’t know what I want”, or “I don’t deserve XYZ”. This is especially true for those of us who have experienced trauma, have lived through difficult circumstances, have endured abuse in childhood, and who are struggling to survive in oppressive systems. In our work together, I hope that we will establish a trusting relationship over time, and that you will be empowered to move towards the life you envision for yourself. We are all complex, multidimensional beings, and I value your unique identity, experiences, and perspective.
Our life experiences can interfere with the trust we have in ourselves, leaving us with thoughts like “I don’t know what I want”, or “I don’t deserve XYZ”. This is especially true for those of us who have experienced trauma, have lived through difficult circumstances, have endured abuse in childhood, and who are struggling to survive in oppressive systems. In our work together, I hope that we will establish a trusting relationship over time, and that you will be empowered to move towards the life you envision for yourself. We are all complex, multidimensional beings, and I value your unique identity, experiences, and perspective.
(737) 520-7207 View (737) 520-7207
Photo of Angela Condit, Clinical Social Work/Therapist in Austin, TX
Angela Condit
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
Life can be extremely difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them. I can help guide your mental health journey and together we can learn how to manage the challenges life throws at you. In 2010, I graduated from Colorado State University with a Masters Degree in Social Work.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them. I can help guide your mental health journey and together we can learn how to manage the challenges life throws at you. In 2010, I graduated from Colorado State University with a Masters Degree in Social Work.
(737) 225-6197 View (737) 225-6197
Photo of Marina Litinsky, Counselor in Austin, TX
Marina Litinsky
Counselor, LPC, MEd
Verified Verified
3 Endorsed
Austin, TX 78731
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
(737) 204-3460 View (737) 204-3460
Photo of Amy A Hays, Clinical Social Work/Therapist in Austin, TX
Amy A Hays
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78729
I love helping people find their way, whether through traumatic experiences from the past or through current life stressors. For adolescents and adults who have experienced emotional trauma, I utilize trauma-focused approaches, including EMDR (Eye Movement Desensitization and Reprocessing). There are a variety of approaches to therapy and together, we will explore which would be most beneficial to you as the client. I find that most people really enjoy the therapeutic experience and come out of it more self-assured and confident.
I love helping people find their way, whether through traumatic experiences from the past or through current life stressors. For adolescents and adults who have experienced emotional trauma, I utilize trauma-focused approaches, including EMDR (Eye Movement Desensitization and Reprocessing). There are a variety of approaches to therapy and together, we will explore which would be most beneficial to you as the client. I find that most people really enjoy the therapeutic experience and come out of it more self-assured and confident.
(512) 861-6184 View (512) 861-6184
Photo of Sandra Olarte-Hayes, Clinical Social Work/Therapist in Austin, TX
Sandra Olarte-Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
You seem to have it all—a successful career, lasting relationships, and a commitment to making a difference. Yet, internally you're plagued by a sense of emptiness, loneliness, and a longing for true meaning and fulfillment. Many of my clients are dedicated high achievers who pour their hearts and souls into everything they do, yet they feel overworked, overwhelmed, and disconnected from their own needs and desires. They yearn for genuine understanding, connection, and the freedom to be their authentic selves. They seek to shed old narratives and limitations, embracing vulnerability to rediscover purpose and vitality.
(512) 746-7964 View (512) 746-7964
Photo of Elijah Stinger, Clinical Social Work/Therapist in Austin, TX
Elijah Stinger
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78759
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
Lucy in the Peanuts cartoon once said, "to be happy you also have to be sad sometimes; then you're really happy." I agree! Life is about engagement with all of your feelings. How do you relate to your life? Are you finding challenges, aliveness, connection to self and others? Do you have a sense of meaning or is life just something to get through? Are you living or just existing? I strive to assist clients in being closer, more alive, connected, and vibrant, embracing the highs and the lows of life with more balance and acceptance.
(325) 219-5568 View (325) 219-5568
Photo of Jane Green, Psychological Associate in Austin, TX
Jane Green
Psychological Associate, MA, LPA-IP
Verified Verified
1 Endorsed
Austin, TX 78735  (Online Only)
Are you hoping to find new ways to handle life’s challenges? Are you feeling overwhelmed? Everyone needs help sometimes to restore balance and deal with issues. Let’s work together to explore those issues and find ways to address them. I am experienced in working with adults facing anxiety, depression and mood disruptions. I have helped many clients navigate the challenges of ADHD and reaction sensitive dysphoria. I am also well versed in the issues facing adults dealing with life changes, especially those related to coping with chronic illness and disability. Let me help you find a way forward.
Are you hoping to find new ways to handle life’s challenges? Are you feeling overwhelmed? Everyone needs help sometimes to restore balance and deal with issues. Let’s work together to explore those issues and find ways to address them. I am experienced in working with adults facing anxiety, depression and mood disruptions. I have helped many clients navigate the challenges of ADHD and reaction sensitive dysphoria. I am also well versed in the issues facing adults dealing with life changes, especially those related to coping with chronic illness and disability. Let me help you find a way forward.
(737) 510-4121 View (737) 510-4121
Photo of Carolyn Poole, Licensed Professional Counselor in Austin, TX
Carolyn Poole
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Austin, TX 78746
You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully.
You're searching for a therapist because you or someone you care about is suffering. The purpose of my work is to provide you with the skills and healing necessary to allow you to live in freedom. Freedom from the pain of trauma and abuse; freedom from the weight of addiction, depression, or anxiety; freedom to see your relationships grow. I work actively and compassionately to provide a warm, supportive, safe atmosphere that facilitates your emotional health and well-being. Together we discover how you may become free of the feelings that prevent us from living our lives fully.
(361) 255-4955 View (361) 255-4955

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.