Dr. Jayne Hanna

I have been listening and helping individuals and couples for over 25 years in the Toronto area. Areas that I can assess and treat are anxiety (social anxiety, general anxiety disorder, obsessive-compulsive disorder, panic attacks) depression, overwhelm, stress, family stress, perfectionism, procrastination, marital problems, burnout, anger, grief, infidelity/divorce, low self-esteem, overweight, addictions, fears, assertiveness, gender issues, relationship conflict, spiritual issues, career counselling, job stress, trauma and motor vehicle accidents. I am also able to help couples resolve issues and develop better intimacy and communication.

I will help you address your behaviors, feelings and thoughts in situations which you find problematic. We will uncover the reasons for these behaviors and feelings so that you can learn to deal with them differently. You'll learn effective coping skills, thought patterns and assertiveness to deal with the feelings and situations.

I will use Cognitive Behavioral Therapy (CBT) to help you get your life back in balance. Skills will help restore resilience in coping with stress. Feeling confident to resolve life issues and having peace of mind are primary goals of this therapy.